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Portland's mayor took a stand against hate, but the ACLU is pushing back. Here's why.

You can't overcome hate with censorship, but that doesn't mean it has to win.

On May 26, 35-year-old Jeremy Joseph Christian allegedly stabbed three men on board a Portland light-rail train after they attempted to intervene on behalf of a Muslim woman who Christian was verbally harassing.

Two of those men, Taliesin Myrddin Namkai-Meche and Ricky Best, died while a third, Micah Fletcher, survived.


Photos of Taliesin Myrddin Namkai-Meche and Ricky Best in a memorial set up in Portland. Photo by Alex Milan Tracy/AP Images.

Three days after the incident, Portland Mayor Ted Wheeler weighed in with an important message for his city.

In the message, posted to his Facebook page, Wheeler calls on the federal government to revoke the permit granted to an "alt-right" group hosting an event in Portland's Shrunk Plaza in June.

He also appeals to the organizers of the white supremacist group to cancel the planned demonstration. "There is never a place for bigotry or hatred in our community, and especially not now," Wheeler wrote.

"I am calling on every elected leader in Oregon, every legal agency, every level of law enforcement to stand with me in preventing another tragedy."

Here's the full text of Wheeler's post:

"On Friday three men Rick Best, Taliesin Myrddin Namkai-Meche, and Micah Fletcher stood up against bigotry and hatred. Two paid with their lives. A third was seriously injured.

Our community remains in shock and mourning. But we are also tremendously grateful to our heroes and their families for their selflessness and heroism. They will serve to inspire us to be the loving, courageous people we are meant to be.

As Mayor, I wanted to update you on a few developments:

1) I have reached out to all of the victims and their families, including the two women who were terrorized and subjected to such hatred and bigotry. I have offered my unconditional assistance and support, day or night.

2) I have confirmed that the City of Portland has NOT and will not issue any permits for the alt right events scheduled on June 4th or June 10th. The Federal government controls permitting for Shrunk Plaza, and it is my understanding that they have issued a permit for the event on June 4th."

3) I am calling on the federal government to IMMEDIATELY REVOKE the permit(s) they have issued for the June 4th event and to not issue a permit for June 10th. Our City is in mourning, our community’s anger is real, and the timing and subject of these events can only exacerbate an already difficult situation.

4) I am appealing to the organizers of the alt-right demonstrations to CANCEL the events they have scheduled on June 4th and June 10th. I urge them to ask their supporters to stay away from Portland. There is never a place for bigotry or hatred in our community, and especially not now.

5) I am calling on every elected leader in Oregon, every legal agency, every level of law enforcement to stand with me in preventing another tragedy.

6) When and if the time is right for them, I would like to work with the families to find an appropriate way to permanently remember their sacrifice and honor their courage. Their heroism is now part of the legacy of this great city and I want future generations to remember what happened here, and why, so that it might serve to both eradicate hatred and inspire future generations to stand up for the right values like Rick, Taliesin, and Micah did last week."















The ACLU of Oregon, however, doesn't agree with Wheeler, saying that what he suggested is a form of censorship.

In a response on their own Facebook page, the organization explained (emphasis added):

"Our hearts are broken, but government censorship is not the answer. The government cannot revoke or deny a permit based on the viewpoint of the demonstrators. Period.

It may be tempting to shut down speech we disagree with, but once we allow the government to decide what we can say, see, or hear, or who we can gather with, history shows us that the most marginalized will be disproportionately censored and punished for unpopular speech.

We are all free to reject and protest ideas we don't agree with. That is a core, fundamental freedom of the United States. If we allow the government to shut down speech for some, we all will pay the price down the line. We must defend the Constitution, even when it is uncomfortable.

If the government has concrete evidence of an imminent threat they can and should address it without restricting First Amendment rights of others."





The thing is ... both Wheeler and the ACLU of Oregon are right in different ways.

So where does that leave us?

At his arraignment, Christian shouted, "Free speech or die. Get out if you don't like free speech ... you call it terrorism, I call it patriotism ... die." Photo by Beth Nakamura/The Oregonian/OregonLive.

Like a lot of things in life, it's a bit nuanced.

Before you hop on #TeamTed or #TeamACLU, it's important to acknowledge that pretty much everyone involved in this has good intentions, is disgusted by Christian's actions, and doesn't want anything like it to happen ever again.

On one hand, you can absolutely see where Wheeler is coming from. With tensions running high and the fact that Christian had just recently attended a similar rally, it makes perfect sense that his impulse would be to shut down upcoming rallies for fear of provoking or inspiring another attack. With the city still mourning this loss, it's understandable that he'd look for ways to de-escalate the situation however he can and send a strong message against hate and bigotry.

On the other, the ACLU is totally right when it says the government can't simply revoke permits because of someone's political views. Responding to a comment on Facebook, the organization suggested that the mayor take a more measured approach that doesn't violate the Constitution by talking to the groups planning to hold rallies and asking them to reschedule in light of the recent attack. The groups don't have to, but without outlining why these rallies pose an imminent threat, that's about all Wheeler can legally do.

Freedom of speech, however, does not mean speech without consequences.

There are times when law enforcement can and should intervene to prevent speech from becoming action. For this, let's look at how the ACLU responded to the 2011 shooting outside the office of then-Congresswoman Gabrielle Giffords (emphasis added):

"It is important to remember that while the First Amendment carefully guards our liberty to speak freely except in the most circumscribed situations, it is not a barrier to effective law enforcement against those reasonably believed to be involved in unlawful activity. ... In times like these, it is natural to look for ways to quell our horror and fear. But it is when people feel most vulnerable that our liberties are most at risk. Unraveling the principles that form the core of our democracy is not the answer."

No matter what someone's personal politics are, no matter what group they belong to, it's important that they're afforded that crucial right to freedom of speech. However, in heated times with heated rhetoric, we — and law enforcement agencies — have a responsibility to prevent that speech from boiling over into physical violence.

If the groups behind those upcoming "alt-right" demonstrations want to act in good faith, then yeah, perhaps they should think about canceling their demonstration in light of recent events. Up until Jeremy Christian pulled out a knife, he sounded just like them. To show that they do not condone his behavior — and not risk being seen as "reasonably believed to be involved in unlawful activity" and held responsible should another attack happen — canceling might be in their best interest to preserve their freedom of speech.

Whether or not these demonstrations happen, it's on the rest of us to not let an ideology of hate win out.

We can look to the brave men who lost their lives to this senseless violence as an inspiration to recommit to looking out for one another and standing up against hate. That might just be the best way to honor their memories.

A memorial set up in Portland shares a message of love and hope. Photo by Alex Milan Tracy via AP Images.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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