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Science

People are sharing what they believe happens after we die. The responses are enlightening.

heaven, life after death, afterlife
via Pixabay

A man is walking into heaven (or is he?).

One of the funniest and most bizarre things about being a human being is that we really know very little about what’s going on. Sure, many religious people are confident they know why we exist, where we came from and what happens after we die, but there isn’t a whole lot of evidence to suggest they’re correct.

However, even though we are at the center of an incredible mystery, most people are happy to go about their days without worrying about the basic nature of our existence. This has always been very strange to me. Why isn’t the nature of existence the No. 1 question on everyone’s mind the moment they wake up?

There is one thing we do know for sure: that we are all going to die one day. Some people believe that once we flatline we may get invited to heaven where we get to spend all eternity playing the harp, reuniting with old friends and relatives, and enjoying a pain-free, joyous existence.

But as the TV show “The Good Place” suggests, living a perfect life, free of suffering or challenges, eventually becomes pretty forking boring and pointless.


Mark Twain said it best in “Letters from the Earth”:

His heaven is like himself: strange, interesting, astonishing, grotesque. I give you my word, it has not a single feature in it that he actually values. It consists—utterly and entirely—of diversions which he cares next to nothing about, here in the earth, yet is quite sure he will like them in heaven. Isn't it curious? Isn't it interesting?

Many also believe that if there’s a heaven, there’s also hell where the folks who had a good time on Earth wind up. But wouldn’t that get boring, too? Just as one can get accustomed to living in constant beauty, one probably gets acclimated to the heat and suffering down below.

There are also some who believe in reincarnation, so every time we die we are born again as a different species. Cool if you’re a dolphin, bad news if you’re a dung beetle.

Then there are those who believe that nothing supernatural happens. Your consciousness shuts off and things are a lot like before you were born—absolute nothingness. That’s the least interesting option, but according to science, the most likely.

Reddit user throwawayacctlmaooo wanted to find out what posters on the forum thought about life after death, so they asked, “What do you legitimately believe happens after we die?” They received a ton of responses that were outside of the usual “go to heaven/go to hell” variety. What’s cool is that the posts show that a lot of people have widely divergent ideas about what happens after we die.

Here are some of the best responses to the biggest question in life.

1. You're a wave

"No idea, but there is this quote from the TV show 'The Good Place' that I really like and have found comfort in.

"'Picture a wave. In the ocean. You can see it, measure it, its height, the way the sunlight refracts when it passes through. And it's there. And you can see it, you know what it is. It's a wave.

"And then it crashes in the shore and it's gone. But the water is still there. The wave was just a different way for the water to be, for a little while. You know it's one conception of death for Buddhists: the wave returns to the ocean, where it came from and where it's supposed to be.'" — AlexEventstar

2. Our energy moves on

"Our energy — just like that of every living thing before us — will go on and become new things. Soil. Plants. Lions. Toilet paper. Space ship wheel arches. Dragonfly toes. We're all just part of the same system. Neither manufactured nor destroyed. We're just transferring that bestowed upon us from all those before. Death is life." — four__beasts

3. You've been there before

"Just like before you were born. Not good, not bad, just non-existence." — SniffCheck

4. No need to fear

​"In the great words of Mark Twain: 'I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it." — Eva__Unit__02

5. One more time

"When I think about it, I come to this very same conclusion. And that terrifies me. The only thing that is a little comforting for me is that, according to some research and according to some people who have experienced Near Death, just before full-on 'nothingness," you relive your life one last time, with an emphasis on the best moments in your life, all being overwhelmed with a feeling of love." — MrXANA91

6. Isn't this reincarnation?

"I think we just keep on hitting a randomize button and we manifest into something else, again and again endlessly." — FarOutSonOfLung

7. The great nothing

"In my opinion, nothing. Like being under anesthesia but never waking up and ceasing to exist." — throwayaacctlmaooo

8. Choose your own adventure

"I'd like to think we reset like a game and we could choose whether we get reborn or go to some sort of heaven or something." — No_But_Yes

9. We're energy

"I’d honestly like to believe that we all become energy. We move around the universe, maybe even become one with it until we are reincarnated again as something else on earth or a different planet." — cheese-emperor

10. Salamanders

"I think we are all reincarnated as salamanders." — Kyky716

11. New universe?

"I believe we go to another universe but that's just wishful thinking." — Zarek_Pumpkineater

12. Incomparable infinity

"I'm under the impression that death is a separate experience we can't comprehend. Like someone with vision will never truly know the concept of blindness or someone with hearing will never know the concept of deafness.

"You only experience it while you're doing it and I am currently experiencing being alive as a human. You don't know what it was like before you were born because you're obviously alive. Just like you don't know deafness because your ears work.
Beyond that, I believe the universe is in endless million-trillion year long cycles of growth and collapse and the fact that I exist at all means, throughout infinity, I am a guaranteed mathematic outcome and must repeat again." —
bermudalily

13. Nothing

"Nothing. It's the only answer that makes sense. We ARE our thoughts. Our thoughts are in our brain. When we die, our brain shuts down. So our thoughts no longer exist. Anybody who believes in any form of an afterlife really needs to explain how we can have thoughts without our brain. And if they believe that's somehow magically possible, why do we have brains while still alive?" — joeri1505

14. You become fertilizer

"The same as when trees, plants, or other animals die, we decompose & feed the earth for something else to grow." — skev303

15. May the source be with you

"What I like to believe is that all life comes from a specific energy source and is returned there once we die. Sort of like a big pool of life, where all souls merge after death and cycle back into the world to be reborn. As for what we experience in that form I have no idea. But the entire world lives and functions on cycles, from the food chain to the weather cycle, eveywhere you look there is a cycle to maintain it. So it only makes sense life would work the same way." — doopster77

16. Star stuff

"Your surviving family gets all teary, then buries or burns your lifeless body. As the years pass, what atoms once made you, you, become all mixed up in other things, until much later on when the sun dies and engulfs the earth and all its atoms in a final dance of atomic death. Because we are all made of stars, and to them we will all return." — dbryar

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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