+
three nurses rescue woman from heart attack on dance floor

"2 of my 3 heartbeats" – Sharell Weeams

In a miraculous combination of fasting acting and medical know-how, three nurses rushed to the rescue in a rather unlikely place.

A 42-year-old business coach and active dancer, Sharell Weeams, was enjoying swaying and spinning on the dance floor at a "West Coast Swing" event in Texas…when her heart suddenly stopped. A wave of blackness rushed over her and she collapsed. Her partner caught her just before she hit the floor.

Cedars Sinai labels these as common symptoms of cardiac arrest. Cardiac arrest is closely linked with a heart attack. However, they are not the same. A heart attack is a circulatory problem blocking blood flow and oxygen. Symptoms start slow and persist for hours or even weeks. And yet, the heart does continue to beat.

Cardiac arrest, however, indicates an electrical malfunction triggered by a disruption to the rhythm of a heartbeat. And, most important of all, it can cause death within minutes. This is what made Weeams’ situation incredibly dire.

Luckily, Weeams had three guardian angels that night—three fellow dancers, who happened to be registered nurses.


Allie Herrera, Nickie Taylor and Natasha Veal immediately went to work. Detecting no pulse from Weeams, they began CPR. Though the actual dancing might have been interrupted, there was definitely some intricate choreography going on, as each woman quickly took on specific roles.

Taylor told NBCDFW "Allie's like, Nickie, start CPR. And I was like starting chest compressions. And that's when I kind of went out of dance mode into my ER nurse mode," Taylor explained.

Veal added, "And she was like, who's gonna breathe for her and I was like I am," describing mouth-to-mouth resuscitation.

The team effort was a success. After performing CPR and using an AED, their efforts ensured that Weeams survived. And now she is using her second chance at life to educate others about heart health.

Weeam’s shared how she aims to help others learn from her mistakes. "I'm open with people and say, like, look, I messed up, you know, I missed some of the signs that I should have listened to, I should have gone to the doctor sooner, I didn't always prescribe, you know, refill my prescription, you know, fast enough," she said, regarding getting off her medication for high cholesterol too early.

She also added that several of her family members suffered from heart attacks, and even her father passed away after going into cardiac arrest—at age 42, the same age Weeams is now, no less. While this is important information to note, it isn’t necessarily a death sentence, and could be mitigated by positive lifestyle choices. According to a study published by the New England Journal of Medicine, even those at high genetic risk of heart disease can lower their risk of a cardiac event by nearly half (46%) by adhering to at least three of the four components of a healthy lifestyle: which include no smoking, avoiding obesity, regular physical activity and sticking to a healthy diet.

For all of February, Weeams has filled her Instagram with educational information about heart health, inspiring others to find better ways to take care of themselves.

Her posts are simple and bite-sized, like the infographic below that shows easy ways of going from sedentary to active.

"During the pandemic, I was sedentary, you know, I sat on my butt for a good year without doing any form of exercise. And that's where I really feel like things kind of accelerated. So I'm really talking to people about all of the mistakes and things that I made so that hopefully they don't have to make it,” Weeams reflected.

#relatable

As for the life-saving nurses—they continue to incorporate a passion for dance into their medical pursuits, and even formed a group called Swing Saves Lives, which hosts fundraising events for life-saving medical equipment.

This is certainly one of those times when something life-threatening becomes life-changing in the most positive way.

Photo by Jacopo Maia on Unsplash

True

When I was a kid, I loved picking blackberries. I spent hours in the scalding hot sun pulling the fattest ones off the bushes and collecting them in a bucket, careful to avoid the thorns.

Keep ReadingShow less

This article originally appeared on 04.24.18


Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Fortunately, he didn't.


Keep ReadingShow less
Education

Artist's unusual techniques and tools mesmerize viewers as he paints magical scenes

The Jay Lee painting tutorial already has 184 million views. People can't look away!

Photo by Anna Kolosyuk on Unsplash

Jay Lee's popular painting tutorials make painting seem easy.

Watching someone create a piece of art can be a fascinating experience even when using traditional methods, but when an artist utilizes unique tools and techniques, it's all the more mesmerizing. (Have you seen the guy who creates huge, hyperrealistic drawings with just a basic Bic ballpoint pen? Absolutely amazing.)

Then, when you add an element of soothing sounds on top of it—such as Bob Ross' calm voice and wholesome commentary, for example—watching art come to life becomes an almost meditative experience.

Enter Jay Lee, a painter who has grown a huge following on YouTube with his wordless painting tutorials. Lee's techniques are unconventional from the get-go, as he often starts his paintings by applying streaks and globs of paint directly on the canvas. As he blends the paint with calming instrumental music in the background, you can start to see the beginnings of a background take shape.

Keep ReadingShow less

Not so scary anymore.

Whether you’re a horror aficionado or your scary threshold is at a level 2, you’re bound to be familiar with at least a couple of iconic horror movies. The horror genre is a huge part of our culture, allowing us to explore the darkest depths of the human psyche within the safety and comfort of home—or a theater, if you dare.

As counterintuitive as it might sound, watching horror movies can be more than stimulating entertainment for some people. It can act as a form of exposure therapy, helping reduce anxiety levels. Of course, this is not the case for everyone, but it certainly helps explain why the genre is so well loved and continues gaining popularity. Even in 2020—arguably an anxiety-inducing year for everyone—horror movies were the only ones to actually see a surge in ticket sales. Sometimes it’s just more cathartic to see an actual monster wreaking havoc in a fictional world than it is to think about all real-world worries that haunt our imaginations.

Still, not everyone can shake off that scary feeling that a horror movie elicits, and therefore might not partake in watching. Nonetheless, they might enjoy seeing the edge taken off with a bit of lighthearted humor. After all, it’s often recommended to watch a little comedy after a horror flick to clean out the heebie jeebies.

Jimmy Fallon asked folks to “take a horror movie and add one word to change the plot and tag it with #AddAWordRuinAHorrorMovie for his ever-popular Hashtags segment on “The Tonight Show.” Granted, some people took liberties with the rules—occasionally replacing a word in the title, for example—but nonetheless, grammatical fun was had. And well-known horror movie plots did undergo hilariously drastic changes.

Below are 23 of the best ones. Enjoy, because even those who can’t handle anything too scary deserve a little spooky entertainment.

Keep ReadingShow less