After a heart attack, Kevin Smith shared a touching message about life and gratitude.
'Don't silence the Bob yet.'
In the early morning hours of Feb. 26, filmmaker Kevin Smith tweeted a photo from his hospital bed. Apparently, he'd had a "massive" heart attack.
After the first of two scheduled comedy sets at Glendale, California's Alex Theatre, Smith could tell something was wrong. On Facebook, he wrote that he felt nauseous. "I threw up a little but it didn't seem to help," he wrote. "Then I started sweating buckets and my chest felt heavy."
He didn't know it at the time, but he was having a heart attack. After making his way to a nearby hospital, he learned that he had a 100% blockage of his left anterior descending (LAD) artery. Had he not gotten medical attention when he did, he could have died.
He continued his post by reflecting on life, death, what he appreciated and what he'd miss out on if his time came:
"[E]ven as they cut into my groin to slip a stent into the lethal Widow-Maker, I was filled with a sense of calm. I’ve had a great life: loved by parents who raised me to become the individual I am. I’ve had a weird, wonderful career in all sorts of media, amazing friends, the best wife in the world and an incredible daughter who made me a Dad. But as I stared into the infinite, I realized I was relatively content. ... But generally speaking, I was okay with the end, if this was gonna be it. I’ve gotten to do so many cool things and I’ve had so many adventures — how could I be shitty about finally paying the tab. ... I faced my greatest fear tonight... and it wasn’t as bad as I’ve always imagined it’d be. I don’t want my life to end but if it ends, I can’t complain. It was such a gift."
Friends and well-wishers offered thoughts, support, and gratitude.
"Clerks" star Brian O'Halloran said, "Don't silence the Bob yet," a nod to Smith's character, Silent Bob.
TV personality Chris Hardwick and actor Josh Gad offered well wishes and a speedy recovery.
Rosie O'Donnell, having experienced the same kind of blockage five years ago, offered solidarity with Smith.
Heart attacks aren't always big, obvious, dramatic events. As was the case in Smith's situation, they can be sneaky. That's why it's important to spot the warning signs.
The Centers for Disease Control and Prevention lists five things to keep an eye out for when it comes to heart attacks:
- Pain or discomfort in the jaw, neck, or back.
- Feeling weak, light-headed or faint.
- Chest pain or discomfort.
- Pain or discomfort in arms or shoulder.
- Shortness of breath.
Other possible symptoms include indigestion, heartburn, nausea and vomiting, and extreme fatigue. Women are a bit more likely to notice and experience shortness of breath, nausea, and back/jaw pain. The CDC recommends calling 911 if you notice those symptoms in yourself or someone else around you and says that medical professionals will be best suited to assess the situation through tests.



A Generation Jones teenager poses in her room.Image via Wikmedia Commons





Person says they're more productive and excited when pretending their life is a TV show
"This is the one time that being delusional actually helped me."
Be the main character in your life.
A lot of the time, life can be boring. There's lots of waiting and wondering, and the mundane every-day chores can demotivate you, making you really feel the drudgery of it all. If only life were as interesting as a TV show. Wouldn't that make a big difference? For one person, doing just that changed their attitude and outlook on life for the better.
On Reddit, a poster shared that once they started treating life as if they were on a television show, they started feeling more excited to participate in the everyday and even began accomplishing more. They start each day with an episode title and end the "episode" by going to sleep. They claimed to be more excited each day to "unfold the cliffhanger I had of yesterday's episode," and would look back on their "season" (week) feeling prouder and "cooler" about their life. "This is the one time that being delusional actually helped me."
Many commenters brought up how this reframing of life and other similar tricks worked out for them, too:
“Honestly, same! Sometimes when I’m stuck, I imagine I’m in a movie and the audience is screaming at the screen and I think, what are they yelling at me to do that’s so obvious to them? Helps with indecision or hard decisions.”
“I did this a lot as a kid. It made life feel exciting for sure.”
"Framing your day as an episode is genius because it turns the boring parts into plot development instead of just stuff you have to get through…My show would be a lot of filler episodes where the main character is on the couch with his dog but honestly those are the best episodes of any series anyway.”
“Sometimes, when I need to really lock in at work. I'll put earbuds in, put on some music, and imagine watching myself work like it's a dramatic montage in a movie. I don’t know why but it helps.”
“I started treating cooking like I was hosting a show.”
“I actually love this. It is a clean trick to beat boredom and procrastination. Giving the day a title and a clean ending makes you act like the main character instead of a background extra. I might steal it.”
“I kinda do this, I try to romanticize my life by saying oh I’m just the main character of my movie. I go through the struggles I’m going through only because it's the climax of the movie, and it’ll resolve eventually.”
This isn't the first time someone stumbled upon this type of mind hack. Licensed therapists who spoke to Upworthy weighed in on the mental reframing and discussed its effectiveness.
- YouTube youtube.com
"In many ways, viewing your life as a T.V. show is just a cognitive reframe, which can be helpful when overcoming hurdles," said therapist Jerred England. "On T.V., we expect the main character to face challenges and then overcome them as they reach their goal. In many ways, that's life, too. We don't watch programs where the main character has a victim mentality, is defeated, and then lies around at home for a week. Having a mindset that expects and overcomes challenges can be truly helpful—after all, life hands us plenty of them!"
"Thinking this way can give someone a nudge out of passivity," said narrative therapist Claudia Johnson. "Rather than waiting to feel motivated, they start living 'as if' their choices matter to a bigger arc. That can foster curiosity, openness to new experiences, and tolerance of short-term discomfort."
"It can also provide some psychic distance," Johnson added. "By thinking of your life as a movie during anxious times, rejection or failure feels like part of a plot rather than evidence against your self-worth."
While both therapists said that this reframing can be helpful, it can become harmful if taken too literally.
"Believing you are the main character can lead to performing life instead of being present in it. You start going through life instead of living it by curating experiences that look meaningful on the surface," said Johnson.
"One of the dangers is that you'll start basing your worth on whether you're excited or productive. Real life isn't a movie—it's full of mundane stretches where you're just maintaining the pace," she explained. "These 'everyday' chapters are vital but never make it into the highlight reel."
"I would caution that in T.V., we like to have drama, enemies, and constant challenges. If you find too much of that in your life, you might stay in a bad situation too long," concluded England. "If your friends tell you that your life is a T.V. show, you might consider changing your work or relationships. After all, most of us wouldn't actually like to live in The Truman Show."