10 no-cost, no-line things my kids love in Disney World

It’s easy to be disillusioned by the prices and the crowds, but on a recent trip, our favorite things had neither.

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ArrayPhoto credit: Evan Porter/Upworthy

They say Disney World is the most magical place on Earth. Sadly, not everyone feels that way! A lot of parents half-jokingly call Disney a “nightmare” because of the cost and the crowds, not to mention the fact that the overstimulating environment can sometimes bring out the worst in kids. It’s pretty amazing to see a child decked out in Mickey Ears holding an ice cream cone and a cinnamon roll and a new toy still crying because they didn’t get what they wanted! And then there’s the complexity of planning an efficient trip, which can rival the logistical efforts of visiting a foreign country.

And those things can absolutely be true. But you know what? I still love it, and I’m not ashamed to admit it. If you have kids of a certain age, there’s just nothing quite like Disney. There just isn’t.

What surprised me on my most recent trip to Disney World with my wife and 4 and 9 year olds girls was how excited we were just to be there. Sure, I was looking forward to checking out some of the newer rides, like Guardians of the Galaxy, but I was only able to get on most of them once, if at all. It didn’t matter. The thing that made our trip special was that we were all together and focused on having as much fun as possible in the time that we had together, which is a big shakeup from our regular fast-paced daily routine. Everywhere you look in Disney World, there’s an opportunity to have fun and do something you just can’t do in the normal world. That’s the kind of thing that makes families think it’s worth it, and what keeps them coming back year after year.

Here were some of the simple things that proved to be a ton of fun without a long wait or an extra cost:

Disclosure: My family and I were able to attend Disney World for free as part of a recent Magic of Milestones celebration, but under no obligation to provide a positive review.

1. Riding the Skyliner

Hands down, by far, this was my kid’s favorite thing to do and, as long as you can get inside the Disney World complex, it’s totally free. If you’ve never tried it, the Skyliner is a gondola transportation system that connects a few of the Disney resorts to Epcot and Hollywood Studios. It honestly feels like a park ride and gives you an incredible view of the Disney grounds, to boot.

We never even had to wait in line, though we never tried to take the Skyliner directly back to our hotel as the parks were closing — it tends to get a little more crowded then.

The monorail isn’t quite as fun but is still worth a ride at least once. The boat that goes from Wilderness Lodge to Magic Kingdom is also 100% worth checking out for the novelty, as well. Who needs rollercoasters when you have all this at your fingertips!? You could spend at least half a day just riding Disney’s various transportation systems in a big loop.

2. Collecting stickers at Animal Kingdom

We had a blast at Animal Kingdom, and actually found it to be a more slow paced experience which was nice after a hectic few days. You might think the kids would be dying to go get in line for a ride or beg us to buy them things in the gift shop, but no, they were so thrilled to just walk around and do all the Wilderness Explorers activities: Kids get a little booklet and keep their eyes out for cast members dressed as Rangers, who teach them animal facts or do a guided activity with them before giving them a sticker to keep in their books.

Epcot also has something like this called the Kidcot stations where kids can collect little activity cards from around the “world.”

3. Pin trading

If you’re willing to invest in buying a Disney pin or two, the kids can have a blast trading with Cast Members at every park. Most gift shops in the parks have a pin trading board where they are obligated to trade with you if you offer!

If your kids like Pokemon cards or any sort of collectible memorabilia, they’ll really dig this. We didn’t do much trading this time around, but we did snag a few pins and will be ready to swap next time.

4. Spotting characters

Any time we were bussing to and from the parks, my kids would stare out the window and yell every time they saw a new character lining the side of another bus. “Pluto! Minnie! Donald!” They were endlessly entertained, they didn’t even have time to fight or complain about being hungry. Can all of our car rides at home be like this?!

The resorts also have character hunts where the kids can look for hidden cutouts of different characters, snap a selfie with them, and receive a prize — which is priceless entertainment when you’re waiting in a front desk check-in line.

5. Magic Band statues

Caveat, this one isn’t technically free because you need a Magic Band (a special bracelet that acts as your park pass, resort room key, and more). But man did we have fun running around the parks looking for the semi-hidden bronze statues!

They’re interactive, so if you walk up to them and do a certain motion with your wrist, your band will buzz or light up in different colors. It sounds simple, but you’d be surprised how much of a kick the kids got out of this. When we found one, we had to drop everything to make our bands light up.

6. Disney Jr. Dance Party

My 9-year-old has tragically aged out of loving the Disney Jr. characters like Vampirina, Fancy Nancy, et al. But my 4-year-old worships the ground that Doc McStuffins walks on, so the entire Disney Jr. area of Hollywood Studios was heaven for her.

The dance party, a show held several times with a day (that usually doesn’t get all that crowded), is really hard to describe unless you’ve done it. Imagine a club in 2001 except filled with toddlers, then swap Lil John for The Chicken Dance and you’ve pretty much got it. The DJ does an amazing job getting the kids dancing and laughing, characters show up — it’s just an amazing time all around and it was one of the most unforgettable experiences of the whole trip for our little one.

7. The fireworks

Any good day at a Disney World park ends with the fireworks show. These are top-notch shows that rival the best New Years Eve displays in most cities, and you can see them pretty well from almost anywhere in the Epcot or Magic Kingdom parks.

OK, full disclosure: Only one of my kids loved this. My youngest one, who has some sensory issues, found them too loud and got scared, even with noise-muffling headphones. Woops! She said she wants to go back to Disney World as soon as possible so she can’t be too traumatized.

8. Bedtime stories

In the rooms at the Disney World resorts (and on the Disney Cruises, as well), the TVs have access to tons and tons of Disney content. But my kids can’t get enough of the bedtime stories, specifically. They’re short, animated picture-book style cartoons that are narrated as if you’re having a story read to you. They have them for Frozen, Tangled, Cars, and a few more.

There’s just nothing quite like throwing on a bedtime story while we’re brushing teeth and winding down from a huge day of fun. It’s just so Disney. Now that we’ve seen all the stories several times, they almost feel nostalgic, like getting a warm hug. If you can finagle some milk and cookies from room service or a dining area, now you’re really cooking.

9. The Cast Members

I once heard someone say that the Cast Members are the magic and I have to wholeheartedly agree. Every single person you meet at Disney is so kind, so helpful, and so great with the kids.

For example, we sat down for a quick bite on our first day at the parks and unfortunately had to wait a bit for our food. We had just flown in that day and were already exhausted from walking around, so the kids were getting a little grumpy. While we were waiting, a man who had been cleaning off tables came by and started asking my youngest what she was coloring, asking about the colors, making jokes, and making her laugh.

That’s the kind of interaction you’ll get almost everywhere you go in Disney and honestly, as someone with young kids, you can’t put a price on it. You won’t find it anywhere else. In the end, it’s really the Cast Members that make parents want to keep coming back despite the costs and crowds.

10. Just being together

This sounds corny and obvious: As a family, we’re literally together all the time!

But our regular life is so fast-paced and can get so monotonous. The weeks fly by with early wake-ups, school, soccer practice, quick messy dinners, bath, bedtime, and waking up to do it all over again. We love our life, it’s full of joy and love and as much fun as we can possibly cram in to every week. But there’s just something amazing about walking away from all the obligations and responsibilities and worries and just enjoying each other on a level we rarely get to.

Sometimes it takes something extreme to break you out of your routines and patterns — like spending a few thousand dollars on a trip to Disney World. But when you’re sitting there watching your little one hug Doc McStuffins like she’s a real person, and watch your oldest try and fail to be too cool to get a high five from Mickey Mouse, and you’re thinking, Damn I love my family — well, that feeling is well worth it. And you don’t even need to wait in a long line — or pay through the nose to skip the line — to get it.

  • The 1 mistake grandparents who don’t see their grandkids enough make with their daughter-in-law
    Maria DeLorenzo discusses the MIL/DIL dynamic. Photo credit: @mommom.maria/Instagram

    A grandmother’s candid take on family dynamics is getting people talking, and for many, nodding in agreement. After noticing a recurring question from frustrated grandparents online, one woman decided to address a sensitive topic head-on: why grandchildren often seem to spend more time with their mother’s side of the family.

    In a recent Instagram reel, Maria DeLorenzo, 59, responded to a wave of comments, particularly from mothers-in-law (MIL), wondering how to “counteract” what feels like an uneven relationship. Her answer was simple but eye-opening.

    “Kids live their lives in proximity to their parents,” she said, implying that they’re often closer to their mother. As a result, if grandparents on the father’s side don’t try to “cultivate” a relationship with the mom, aka the daughter-in-law (DIL), they may have fewer opportunities to see their grandchildren as a consequence.

    “It’s not rocket science,” she added. “That’s all there is to it…so choose.”

    That opinion is shared by Cheryl Groskopf, a holistic therapist at Evolution to Healing.

    “It’s important to understand that grandparent relationships usually grow out of the parent relationship first,” Groskopf said. “A child’s primary sense of safety runs through their parent—especially early on. So if a mother feels supported, respected, and emotionally safe with a grandparent…the most effective mindset shift is understanding that connection with the grandchild comes through connection with the parent.”

    Video sparks thoughtful debate

    The Instagram video drew more than 100,000 views and sparked a thoughtful discussion in the comments.

    Many parents shared personal experiences that supported DeLorenzo’s perspective. However, others felt it was an “outdated” view of MIL/DIL dynamics and argued that both the DIL and the son share responsibility for cultivating closeness.

    Even Groskopf agreed that “DILs can also be intentional about creating space for connection. Many grandparents are trying to figure out what their role is in a new family system. Small gestures like sharing updates, inviting them into moments with the child, and acknowledging their excitement about being a grandparent can go a long way toward building safe and supportive relationships.”

    No matter how you slice it, effort and intention from all sides seem to be necessary ingredients for building relationships.

    What a grandparent can do to build a relationship

    Here are some helpful ideas, courtesy of certified parent coach Sari Goodman

    1. Ask the parents, “How can I help?” and then follow through.
    2. Show up without judgment. Your grandkids may not be raised the way you would raise them, but it’s best to keep that to yourself.
    3. Show up with compliments. Notice something the parents do well and share the observation. When the grandkids do something brilliant, adorable, or sweet, point it out.
    4. Follow the rules the parents have established. If, for example, the children aren’t allowed to have sugar, don’t give it to them.
    5. Compliment the DIL’s parents. Did they bring the grandchildren a clever toy? Tell them. Do they have a method for getting the grandchildren into the car calmly? Say you want to learn from them.

    What a DIL can do to cultivate a relationship

    @heyjanellemarie

    Getting On the Same Page ✅ Honestly regardless of age, both parties should always be coming to any relationship with the intention and expextation for mutual respect. But noting that just because a Daughter-In-Law or future daughter-in-law isn’t a child and is in fact a grown person may help guide the approach you take as a parent of an adult or MIL. #relationshipbuilding #healthyrelationships #inlawrelationships #toxicmil #toxicdil #toxicinlaws #mutualrespect #mutualbenefit #opencommunication #effectivecommunication

    ♬ original sound – Janelle Marie

    Here are some helpful ideas from Goodman:

    1. Ask for help. Grandparents want to feel needed. Raising kids is hard. It’s a win-win.
    2. Ask grandparents for their opinion once in a while.
    3. Ask grandparents how things were done when you were a child.
    4. Be clear about the rules and policies you have established for your family.
    5. If the grandparents are babysitting, be sure to show them where the drinks and snacks are.
    6. If the grandparents are babysitting over a mealtime, have a meal prepared for them to eat.
    7. Compliment their grandparenting skills.

    Bottom line: all relationships take work. And very often, whether it’s with grandparents or within friendship circles, that effort pays off exponentially.

  • Mom took her teenage son to the ER, and the doctor seriously doubted their relationship
    A young mom with her kids in the ER.Photo credit: Coffe4LifeSage/TikTok

    Sage Pasch’s unique family situation has attracted a lot of attention recently. The 20-something mother of 2 shared a 6-second TikTok video on September 29 that has been viewed over 48 million times because it shows how hard it can be for young moms to be taken seriously.

    In the video, the young-looking Pasch took her son Nick to the ER after he injured his leg at school. But when the family got to the hospital, the doctor couldn’t believe Pasch was his mother.

    “POV, we’re at the ER, and the doctor didn’t believe I was the parent,” she captioned the post.

    Pasch and her fiancé , Luke Faircloth, adopted the teen in 2022 after his parents tragically died two years apart. “Nick was already spending so much time with us, so it made sense that we would continue raising him,” Pasch told Today.com.

    The couple has two sons together, including toddler Laith, and is now a family of five.

    Pasch says that people are often taken aback by her family when they are out in public. “Everybody gets a little confused because my fiancé and I are definitely younger to have a teenager,” she said. “It can be very frustrating.”

    It may be hard for the young parents to be taken seriously, but their story has made a lot of people in a similar situation feel seen. “Omg, I feel this. I took my son to the ER, and they asked for the guardian. Yes, hi, that’s me,” Brittany wrote in the comments. “Meee with my teenager at a parent-teacher conference. They think I’m her older sister and say we need to talk with your parents,” KatMonroy added.

    This article originally appeared last year.

  • Her husband got kissed by a stranger at a bar. Her response got more criticism than the woman who did it.
    A man and a woman talk at a barPhoto credit: Canva
    ,

    Her husband got kissed by a stranger at a bar. Her response got more criticism than the woman who did it.

    A night out in Los Angeles turned into a debate about consent, boundaries, and what it actually means to keep your cool.

    When a drunk woman grabbed her husband’s face and kissed him at a Los Angeles bar, @toastedciabatta stayed cool. No confrontation, no scene. When the woman’s friend rushed over to apologize, she smiled and said, “He’s a hot guy, I get it.” Later, when their groups crossed paths again, she let it go entirely.

    She thought she’d handled it well. Then she went home and couldn’t stop replaying it.

    In a TikTok posted in late August, she walked through the whole night, explaining that as her husband stepped up to order drinks, a woman approached him, held his face, and tried to kiss him on the mouth. He turned away just in time, so it landed on his cheek. The woman walked off. A friend of hers spotted the wife nearby and immediately started apologizing. The wife, not wanting to embarrass anyone, kept things light. The friend apologized again, explaining that her friend was very drunk. The wife told her not to worry about it.

    @rjchild

    Is there a “right” way to handle something like that? Did I completely miss my shining opportunity for a justified bar brawl?! #storytime #fypage #dramatiktok #couples #relationships

    ♬ original sound – RJ

    But something about the moment stuck. Not because she wished she’d gotten angry, she made that clear, but because she felt she’d let something genuinely not okay just dissolve into the noise of a crowded bar. In the video, she said she imagined going back and calmly asking the woman if she remembered what she’d done, and making clear that kissing a stranger without their consent isn’t acceptable regardless of how much you’ve had to drink. “Is there a ‘right’ way to handle something like that?” she asked viewers. “Did I completely miss my shining opportunity for a justified bar brawl?”

    The internet had opinions, and they weren’t all what she might have expected. The Mary Sue covered the response, noting that while some viewers backed her composure, “Girl, you’re GENTLE PARENTING at a BAR???” became something of a rallying cry in the comments. A number of people pointed out that the real issue wasn’t how she handled a social awkwardness but that her husband had been kissed without his consent, full stop, and that framing it as a question of her reaction somewhat missed the point. “He was just assaulted in front of you,” one commenter wrote, “and you just asked like ‘you OK that was weird?’”

    Four women sitting at a bar
    Bar patrons drinking on a busy night. Photo credit: Canva

    Others pushed back on that framing, arguing that the woman was clearly too drunk to have a meaningful conversation and that nothing said in that moment would have landed anyway. “That is a conversation she needs while sober,” one user noted.

    A smaller contingent said they would have handled it very differently. “I probably would not have been that understanding,” wrote @brooklynn_beast. “I’d start swinging.” @birdmo_k was more measured: “It’s assault. I would have called security.”

    The split in the comments is the real story. Most people watching agreed the kissing woman was wrong. What divided them was whether a calm non-reaction is grace under pressure or something closer to normalizing behavior that shouldn’t be normalized.

    For more videos like this, you can follow @toastedsourdoug on TikTok.

    This article originally appeared earlier this year.

  • A mom noticed her dog acting strange around her son for days. His explanation left her speechless.
    A young boy plays with his dogPhoto credit: Canva

    Annie noticed her dog acting strange on a Saturday and spent the better part of the weekend trying to figure out what was wrong with him.

    The dog had become completely fixated on her son, following him from room to room, nudging him, hovering nearby. “Like Velcro,” as Annie, who posts on Threads as @annie.wade00, put it. She ran through the usual checklist: was he limping? Off his food? Showing any signs of pain? Nothing. He seemed physically fine. He just wouldn’t leave her son alone. “I thought the dog was sick or something was wrong with him,” she wrote in a post that has since racked up more than 21,000 likes, comments and shares.

    After a few days of watching the behavior continue, she finally asked her son if he had noticed the dog “acting weird.” That’s when the real story came out.

    Young child walking the dog. Photo credit: Canva

    Her son told her he had been under serious stress about an upcoming school presentation. He’d been losing sleep, replaying worst-case scenarios, dreading the moment he’d have to stand up in front of his classmates. He hadn’t said much about it to anyone. The dog, it turned out, had been responding to something her son had been quietly carrying for days.

    “Now my son says having the dog nearby actually helps him feel calmer,” Annie wrote. “Animals pick up on things we don’t talk about. Sometimes they’re better at checking in than I am.”

    A frollicking dog running with its rope toy. Photo credit: Canva

    The story landed because so many people recognized it. In the comments, readers shared their own versions. One person described how their dog, Snoopy, grabbed a sock and hid under the bed the morning they were scheduled for cancer surgery. He had never stolen a sock before, and never did it again. “He knew I was anxious that morning and was trying to keep me home,” they wrote.

    As Newsweek reported, animal behavior expert Kate LaSala said none of this is really surprising from a scientific standpoint. “Dogs are also very attuned to routines and our own emotions,” LaSala said. “They have evolved to be especially good at reading our body language, much better than we are at reading theirs.” Stress and disrupted sleep both alter a person’s scent, their body language, and their daily patterns, and dogs register all of it. Research published in the journal Biology Letters backs this up, finding that dogs can integrate visual and auditory cues to identify emotional states in both humans and other dogs, an ability researchers described as previously known only in humans.

    This article originally appeared earlier this year.

  • Siblings rap version of ‘The Little Mermaid’ song has people hooked
    Siblings perform their unique rap version of a song from "The Little Mermaid."Photo credit: Tara Annan/Instagram
    ,

    Siblings rap version of ‘The Little Mermaid’ song has people hooked

    “This is a Grammy-level performance in the world of ‘mom look at this!'”

    It was just an average Friday night for Tara Annan and her family of seven. Everyone was enjoying downtime in the living room when suddenly the two youngest kids created a unique spin on a Disney musical classic. The world took notice.

    Cohen, who goes by the nickname Buggy, stands casually next to his older sister, Joee (pronounced Joey). In a light purple shirt, Joee begins to set the beat while singing, “Look at this stuff, isn’t it neat? Wouldn’t you think my collection’s complete?”

    The Little Mermaid

    The song the kids are singing/rapping is “Part of Your World” from the hit movie The Little Mermaid. (Alan Menken composed the music, and Howard Ashman provided the lyrics.) It’s a beautiful, swooning ballad and a pivotal part of the musical. For those unaware, the story centers around a lovely redheaded mermaid named Ariel. She gets a glimpse of life on land, and she wants in.

    In the song, Ariel admits to herself that no matter how wonderful her world is under the sea, she wants more: “I’ve got gadgets and gizmos aplenty. I’ve got whosits and whatsits galore. Want thingamabobs? I’ve got twenty. But who cares? No big deal. I want more…”

    So of course the song deserves a hype man. That’s where Buggy comes in. Clad in his signature glasses and plaid pants, he begins his interpretive dance, adding in ridiculously hilarious sound effects and dance moves. The best part? The siblings just play off one another, as though they’re an old Vaudeville act that’s been doing it for ages.

    A musical family

    Upworthy had a chance to chat with Annan, a busy mom of five, who shared what her family’s typical weekends look like.

    “I didn’t cook that night so we all were hanging out in the living room after our DoorDash,” she says.

    She admits that having five kids creates a rather bustling energy:

    “We are a very loud bunch. We love music. Either my kids are making up their own beats or we have music on. We listen to all types of music. One thing I love is my home sets the tone for my kids to be themselves.”

    As for that particular song? “I just so happened to capture that little mix that night and the world loved it,” she says.

    The loving reaction

    This clip has over 850,000 likes on Instagram alone and more than 21,000 comments. One person jokingly writes that a “trap” version of the rendition would be done by rapper Lil Wayne—or, as they call him, “Lil Mermayne.”

    There are so many wholesome and funny comments pointing out the magic this family seems to have when creating together.

    “Imagine you tell your daughter to ‘go play with your little brother’ and 15 minutes later, they come down with this MASTERPIECE,” a commenter notes.

    Another commenter gives it the highest praise, writing, “This is a Grammy-level performance in the world of ‘mom look at this!’”

    Finally, this commenter shares that if they’d had these particular kids, they might have made different choices in life: “It’s embarrassing how many times I’ve watched this. If I knew this was guaranteed, I’d consider having kids.”

  • A dad was camping with his kids when a fellow camper slipped him this handwritten note
    A dad got a sweet note from a fellow father after camping with his kids.Photo credit: Canva, Note image via RCampR6/Reddit

    There are a lot of challenging things about being a parent; take your pick. The sleep deprivation, the overwhelming responsibility, the lack of free time. But truly, one of the hardest parts of being a parent is never being sure whether you’re doing a good job or totally bombing it. If you’re conscientious enough to even wonder if you’re a good parent, you probably are, but parenting entails a million little choices and interactions, and there’s always a lingering voice in your head saying, “What if you’re really screwing this whole thing up?”

    Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

    “You are killing it as a dad.”

    Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, “To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me.”

    The note reads:

    “Bro,

    I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

    From one dad to another, you are killing it. Keep it up.

    P.S. Whatever you cooked for dinner smelled delicious!”

    How often do we share these thoughts with strangers, even if we have them? And who wouldn’t love to get a surprise bit of praise with specific examples of things we did right?

    Everyone needs to hear a compliment once in a while.

    dads, giving men compliments, fatherhood, camping, camping with kids
    A handwritten note with the words Photo credit: Canva

    So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

    “That would make any daddy’s eyes water.”

    “It’s always nice, as a guy, to get a compliment.”

    “I complimented a guy’s glasses at work (I’m also a guy, and btw they were really cool glasses, I wasn’t just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I’m just having to be polite because I already have glasses and I’m not in the market. I finally had to tell him I’m not going to buy them lmao I just like them on him.

    Made me feel like that’s the first compliment he’s had in years because he can’t stop talking about it. Also I mainly liked the glasses because I think he’s cute but he really thinks it’s just the glasses haha jokes on him that cute bastard.””I was in the store with my wife and one of our ‘adopted nephews’ yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said ‘I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.’ It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day.”

    “10/10 letter. The and not yelling part gave me a good chuckle lol.”

    “We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️”

    dads, giving men compliments, fatherhood, camping, camping with kids

    A man smiling Photo credit: Canva

    “I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful.”

    “Such an awesome compliment! Even though I don’t have children myself, I like to remind my friends too that they’re doing great & it brings them happy tears.”

    “This made me cry. I love that you are getting your ‘flowers.’ My dad sucked, I’m so glad you are one of the good ones.”

    “This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days.”

    “I’m a big bearded guy and I would cry if I got this note. More people like this, please.”

    The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn’t written for clout or notoriety, it wasn’t to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

    dads, giving men compliments, fatherhood, camping, camping with kids

    A dad with his kid on his shoulders Photo credit: Canva

    We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

    This article originally appeared two years ago. It has been updated.

  • How the simple 5:1 rule helps parents stop their kids’ rude behavior
    An angry girl and her mother.Photo credit: Canva
    ,

    How the simple 5:1 rule helps parents stop their kids’ rude behavior

    “A strong, nurturing relationship also reduces the need for children to act out to gain attention.”

    No child is perfect, and they are all bound to show some sass from time to time with a rude comment or by rolling their eyes when you speak to them. As parents, it’s our job to understand where those behaviors come from and stop them before they become ingrained parts of their personalities. A kid who’s rude at home may grow up to be the guy who gets fired for mouthing off at work.

    Experts say one of the most effective ways for parents to prevent kids from being rude is to inoculate them with positivity. It’s called the 5:1 method, originally developed by famed psychologist John Gottman for couples, and it’s been found to work well with kids, too. The tactic is pretty simple: For every negative comment you make about your child, say five positive things.

    parents, child, argument, rude child, coloring,
    A mother scolds her daughter. Photo credit: Canva

    What is the 5:1 method for raising children?

    Jennifer Wallace, author of Mattering: The Secret to a Life of Deep Connection and Purpose, explained the method on an episode of The Mel Robbins Podcast:

    “Criticism impacts our kids up to five times more than a compliment does. We are wired as parents to look for the negative and to try to help our kids overcome the negative. But really, what we need to do to have that kind of connection is we need to focus on the positive things that are inherent about them. What is it about them that’s unique? For every one criticism, I need to at least have five positive interactions with my kids.”

    @melrobbins

    “If you want to be closer with your kids, this one’s for you. In this eye-opening episode, Jennifer Wallace shares the 5 to 1 Parenting Rule and delves into the pressure of “toxic achievement” that can leave you feeling like you’re never doing enough 👇 “Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure” 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinspodcast #podcast #podcastclips #parentingadvice parenting”

    ♬ original sound – Mel Robbins

    When kids feel safe and supported by positive interactions, they don’t feel the need to act out to get attention.

    “A strong, nurturing relationship also reduces the need for children to act out to gain attention,” Dr. Carla C. Allan, a clinical psychologist, told Parents. “When attention is offered freely and consistently, behavior is less likely to escalate into attempts to be noticed.”

    Constant positive attention can also improve how your child talks to themselves.

    “This commentary gets internalized as their inner voice,” Olivia Bergeron, a psychotherapist, told Parents. “If it’s consistently [empathetic], kids will develop resiliency and better weather the inevitable mistakes that happen.”

    parent, child, nurturing, hug, artwork, beads
    A mother hugs her daughter. Photo credit: Canva

    Five ways to practice the 5:1 method

    1. Point out positive behaviors

    If your child is struggling with their homework, you might say, “I saw how you hung in there and made it through your math, even though it was tough.”

    2. Create meaningful moments

    Take time out of your day to play a card game with your child or go out into the yard and play catch. Make sure to read together every day and spend time chatting when you can, undistracted by technology.

    3. Practice empathy

    Validate their emotions when they are frustrated or hurt. “I understand that you’re feeling upset right now” goes a lot further than “Brush it off.”

    4. Provide positive reinforcement

    Give your child immediate praise whenever they exhibit a positive behavior. Tell them things like, “Great job for remembering to close the bathroom door,” or “I like how you are cooperating with your sister.”

    5. Give physical affection

    Whenever you hold your child’s hand, hug them, or sit close to them, oxytocin—the bonding hormone—is released, bringing you closer together.

  • Tearful 8-year-old girl has a beautiful reaction to breaking a taekwondo board
    Ellie Park breaks a board at American Tigers in Mission Viejo, California.Photo credit: American Tigers Mission Viejo (used with permission)
    ,

    Tearful 8-year-old girl has a beautiful reaction to breaking a taekwondo board

    There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful.  Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher,…

    There is no better feeling than confronting your fears head-on and overcoming them, especially when you feel like the odds are stacked against you. That’s why a video from American Tigers, a martial arts school in Mission Viejo, California, is so powerful. 

    Eight-year-old Elizabeth “Ellie” Park was shaking in fear as she approached her teacher, who was holding a practice board she was supposed to break with her foot. The day before, she had failed to break the boards, and her first attempt in front of a large crowd was unsuccessful.

    “On the day of testing, she stared at the board shaking in fear for about a minute,” Ethan Shin, head instructor of American Tigers, told USA Today. “We had her take a break, and called her up a second time.”

    Ellie’s incredible achievement

    Then, on her third attempt, she broke the board with her right foot. After her tremendous accomplishment, she stood at attention, and then she just couldn’t resist giving her teacher a big hug. After regaining her composure, she broke another board and returned to sit with the rest of her class.

    “She was shaking in fear from failing on the practice boards the day before. She chose to be brave, face her fears head-on, and overcame them,” American Tigers wrote in an Instagram post. They added, “When you fail. Find the courage in yourself to try again. Be proud of your accomplishments. And take time to celebrate your wins.”

    One of the commenters perfectly summed up how Ellie felt after successfully striking the board: “There’s a moment when her heart wants to hug her teacher, but ‘custom’ makes her hesitate…until.”

    It’s a wonderful moment where everyone took a break from the discipline of the martial art to express joy, gratitude, and a sense of achievement.

    taekwondo, taekwondo kick, martial arts, martial arts practice, high kick,
    A man practicing taekwondo. Photo credit: Canva

    “One of the things I miss most about teaching taekwondo is making this kind of impact on students. Not just teaching skills, but courage and confidence,” one of the commenters wrote.

    “This teacher is so beautiful. To be a safe space where she can find support and regain her confidence. Wow,” another added.

    Martial arts are great for a child’s development

    taekwondo, martial arts, kids martial arts, fists, martial arts practice
    Children learning taekwondo. Photo credit: Canva

    The video is a wonderful example of the benefits of teaching kids martial arts. Martial arts teach kids to focus on individual growth rather than competition and help them develop greater self-control and discipline. It’s also a great way for them to learn and appreciate structure.

    “Martial arts is a good way to get kids more physically active and fit, and help them develop healthy exercise habits that will last a lifetime,” Cynthia LaBella, MD, from the American Academy of Pediatrics, told Colorado Parent in 2016.

    Ellie’s achievement is a wonderful example of how, when we find calm and composure, we can not only confront our fears but defeat them. It’s moments like that that show why martial arts can make a big difference in a child’s life. They build confidence, resilience, and the courage to keep going, even when it feels like the odds aren’t in your favor.

    Learn more about taekwondo at the American Tigers school in Mission Viejo, California.

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