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“A balm for the soul”
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GOOD PEOPLE Book
upworthy
Joy

The keys to a good, long-lasting marriage, according to happy older couples

Couples married for 25 to 57 years share the wisdom they've gleaned about happy relationships.

older couple cuddling, man kissing woman's forehead

What makes some relationships work so well for so long?

No one goes into their wedding day thinking that their marriage won't last, but as we all know, "happily" doesn't always mean "ever after." Some marriages start off strong and fizzle out over time. Some people choose the wrong partner to begin with and end up divorcing. Some go through major life upheavals that they aren't able to overcome as a pair.

But some couples live the dream, not only staying together for the long haul but truly living happily ever after. That's not to say they don't have their share of challenges or that their relationships are perfect, but long-term, happy marriages really do exist.

People often want to know what the "secret" is to a good marriage that lasts. What is it that these couples do or don't do to stay together for life in marital bliss?


Researchers like John Gottman have formally studied and analyzed relationships, sharing key elements that can make or break a marriage. But it's also good to go straight to the source—couples who are still married and happy decades after tying the knot—to hear what they have to say. Every individual and every couple are unique, of course, but when you hear similar things from happy old couples over and over again, it's a pretty safe bet that their wisdom is sound.

The AskOldPeople Reddit page has fielded various versions of the question, "What's the secret to a long and happy marriage?" several times. Here are some answers from people who've been married between 25 and 52 years:

"Marry someone who has the same basic values. Hobbies, interests and style will match over a while. Cleanliness, greed, jealousy, pettiness, ... will never change. This is character. So don`t believe that you can train this. You have to find a partner that matches with your core values. Family, friends, lifestyle." – 32 years

"Marry someone you really, really like. Because if you’re doing life together, you’re going to go through a lot of shit. So much shit, y’all. You’ve got to have a partner who you genuinely love seeing walk into the room at least 90% of the time. It’s been 32 years and I still smile when my partner shows up." – 32 years

"The three main ingredients to me are Love, Respect and Commitment. if any one of the three are missing, yer screwed." – 47 years

"Don’t let the small things bother you. Everyone has moods, but don’t take it personally. When we were first married I used to try and get my husband to talk through everything. I finally learned to just let him be for a while. In time, he’d usually come around and talk things through. Sometimes he wouldn’t, but that was okay. Be respectful, admit when you’re wrong, and be there for each other. Also, have outings with your friends alone and together. Everyone needs and deserves time to be with their friends. Divide up household chores (this is one area we still have issues with) and realize, at times, you may have to do more and vise versa." – 36 years

"We met when we were 16 and married 6 years later. During that time we got to know each other very well and agreed on common values by the time we got married. I have to say, we've never had a conflict on finances, religion, raising of children, education or any other major topic that surfaces during marriage. I trust my wife in every way as she does me. It seems to have worked for us." – 50 years

"Marry someone you both like and love. Make sure they feel the same about you. Respect, understanding, good communication are also key. Common life goals and values are a must. Make sure you have fun!" – 25 years

"Shared values, (shared faith helps), respect for each other in all things. We may not always agree on everything, but we have great respect for each other. Avoid criticism and blaming. If a serious issue has been talked out and settled, leave it in the past. Don't throw it back up at someone months or years later. Communicate, don't harbor resentments. If something is an issue, address it head on and negotiate a mutually agreed upon solution. Have a plan about finances. We do not make major financial decisions without consulting the other…And we make each other laugh, we have fun together. if you aren't laughing and having fun together, then you need to figure out why and fix that immediately. marriage is work, but its also fun, rewarding, exciting, fulfilling, and sexy!" – 44 years

"Luck in picking a decent guy at age 19 and then a lot of patience that we'd make it through the tougher times. But really it comes down to being a couple of decent human beings. It also helps a lot to be financially secure and not to have any major crises (mental illness, severely disabled child, addiction, etc) thrown at you. I'm a big fan of the the Gottmans who have done a lot of research on what makes marriages last or fail. Contempt is a killer. Actively paying attention to each other is good. And this sounds bad, but it's sort of like what makes Finland the happiest country--reasonable expectations. If you're looking for something out of a Disney fairy tale or some celebrity couple's curated IG stream every day you're bound to be disappointed. But a solid relationship where you both support each other through the ups and downs of life is a great thing." – 52 years

"— Choose wisely. Choose someone who has the same, or at least compatible, attitudes towards sex, money, religion, raising kids, and so on.

— Have the attitude that your marriage is more important than the wants or desires of either partner.

— Never assume that you know what your spouse is thinking or that they know what you are thinking. The roughest patches in our marriage occurred when one or both of us thought that our concerns were so screamingly obvious that only malice could explain the other’s failure to address those concerns. In reality, they weren’t even on the other’s radar and they weren’t really that obvious.

— Trust your partner and give them the benefit of the doubt unless you have concrete evidence that they have broken your trust. If you are worried, say something but do it in a non-accusatory manner." – 37 years

"There isn't one secret, but there are many components. The most important one is to choose your partner well for reasons that are deep and relatively permanent rather than shallow and fleeting. I chose my husband because he was authentic, honest, intelligent, fun, communicative, loving, and emotionally balanced. He was comfortable with who he was in a non-arrogant way and had no pretense.

The second is having the ability to compromise when it's important without suppressing your needs when they are important. You sometimes have to sacrifice what makes you comfortable for what is best for your future. That goes for both people. If one person is making all of the compromises, then it's going to create big problems.

In the long run, one of the more important things is that you both keep growing and improving as people together. You should be bringing out the best in each other. Couples that bring out the worst in each other will live in increasing misery. Part of doing this is recognizing when you've messed up and being able to apologize and try hard to be better." – 35 years

"The BFF aspect is real, in two senses. We are each other's closest confidant, but the connection is between two independent people, each with our own careers, interests, and circles of same sex friends, my bros and her galpals.

Neither of us has stopped growing. We were kids when we started. We have each changed enormously over this many years. It takes nonstop work, communication, and commitment to grow together rather than apart.

As our marriage has matured, we have built a supporting infrastructure of financial stability and kinship connections with grown kids, their spouses, and now grandkids that are becoming adults. In a way, we're not just a couple anymore, we're the center of a whole institution." – 57 years

Every relationship works differently, but shared values, love, respect, communication, trust, patience, compromise and choosing wisely to begin with seems to be key factors in having a relationship that not only lasts, but lasts happily. Even if you haven't experienced it yourself, it's heartening to know that happily ever after really is possible.

When 6-year-old Blake Rajahn shows up to his first grade classroom on Monday, he will arrive bearing an uplifting a message for his fellow students.

Blake's mother, Nikki Rajahn, runs a custom personalization business in Fayette County, Georgia, and she asked her son what kind of t-shirt he wanted for his first day of school. He could have chosen anything—his favorite sports star's number, a cool dragon, a witty saying—anything he wanted, she could make.


Blake chose something unexpected—an orange t-shirt with a simple, sweet message for the other kids at his school to see. Five little words that might just mean the world to someone who reads them.

"I will be your friend."

Ouch. My heart.

Rajahn shared the story on her business Facebook page:

"I have to brag on my son. I told him that as a back to school gift, I will make him any shirt he would like. It could have anything—a basketball theme, football, etc. which are all his favorites. He thought a while and said, 'will you please make me a shirt that says "I will be your friend" for all the kids who need a friend to know that I am here for them?' Never underestimate your kid's heart for others! I love my sweet Blake! #stopbullying"







Apparently, such a gesture is typical of Blake. "He has always had a heart for others and is very genuine," his mother told Upworthy. She said she's donating part of the proceeds of her t-shirt sales to the Real Life Center, a non-profit that helps families in need in Tyrone, Georgia, all because of Blake.

"During the summer we had a vacation Bible school that he went to," she said, "and they did a toothbrush and toothpaste drive for the Real Life Center. He came home saying we needed to go to the Dollar Store to get some that night. We told him we would go the next day, but he had to use his money for it. He said that was fine, so we asked how much he would like to spend. He said, 'It's for people who don't have any, right?' We said yes, so he very matter-of-fact said, 'Well all of it!' And he did!"

Rajahn said everyone has been very encouraging and people are starting to order their own version of the t-shirt with "#blakesfriends" added to it.

She also shared Blake's reaction to hearing that his shirt idea was starting to spread on Facebook—and again, it's just the sweetest darn thing.

"Ever since I posted about my son and his shirt, I have sold some and told Blake about it. He said, "Oh good! Now more and more people are going to have more and more friends!" He is just so flattered so many want to be his twin too 😊"

Sometimes all a person needs is one friend so they won't feel alone, and Blake going out of his way to make sure kids feel welcomed by him is an example even adults can learn from. If we all reached out to people who might be shy or who might feel excluded, and let them know in some small way that we are open to being friends, what a better world we could build.

Thank you, Blake, for bringing some much-needed sunshine into our day.


This article originally appeared on 8.2.19

One of the greatest parenting milestones is the day you get to explain to your children the basics of sex.

Sometimes that day arrives because a kid bluntly asks how babies are made, sometimes parents bring it up so their kids to hear it from them before they hear it from other people, and sometimes it's a result of an unexpected encounter (like a kid walking in on their parents doing the deed).

However you arrive at it, that initial conversation is always interesting. No matter how prepared you think you are, some awkward hilarity is inevitable as you navigate those new waters. Sex is pretty simple on the one hand, but quite complicated on the other, and figuring what details to share at what stage is a tricky balancing act.



Some kids are open and curious and ask a million questions. Some kids are quiet and reserved and process it all in their own sweet time. But the first reaction of most pre-pubescent kids when they first hear about the mechanics of sex, even if you introduce it in a sex-positive way, is something along the lines of "What?? Are you serious? EW." And when they connect the dots that their parents had sex in order for them to be alive, the reaction gets even funnier.

A thread on Twitter illustrates how true this is as parents share their children's reactions to hearing about the birds and the bees.

Clearly, Megan has three kids. Logic.

Some kids let questions slip out before thinking about whether they really want to know the answer. Once you know it, you can't unknow it. Sorry, kiddo.

@meganmuircoyle On a summer walk my 1 boy(9) was asking ? about sex & I explained everything. My husband was away f… https://t.co/0hHQQxUFgt— arlene geerlinks (@arlene geerlinks) 1612372163.0

Parents have to be prepared for awkward questions, but sometimes you really can't predict what a kid might want to know. Kids aren't exactly known for having boundaries, and that's doubly true for a topic that's totally new for them.

Most of us don't like to imagine our parents having sex, so this is one area where kids who are adopted have somewhat of an advantage (until they learn that procreation isn't the only reason people have sex).

It's not just the questions, but the declarations that come along with kids learning about sex that can take parents by surprise.

It's always entertaining to see a kid's understanding move from innocence to reality.

@meganmuircoyle when he got older I told him about the cervix, contractions, labour etc and he was like "oh. okay.… https://t.co/u7mnCiVYUg— L. (@L.) 1612384726.0

And even more entertaining when you realize that you were the one who inadvertently introduced your kid to a sexual concept you may not have been prepared to discuss.

And then there are the unintentional misunderstandings that occur when kids don't get quite enough information.

Perhaps the funniest part about talking about sex with kids is how actually kind of weird the physical act really is when you think about it. Of course it seems absurd to children who haven't sexually developed yet.

In fact, some kids find it so weird, they literally don't believe it.

Like, what the heck with this design? And they don't even know at this point about the nitty-gritty details that you only really know once you've done it.

As funny as these stories are, the fact that parents are having open and honest conversations with their kids about sex is seriously awesome. Some people do their kids a disservice by being too creeped out to talk about it, or maybe worrying they'll give too much info, so they don't talk about it.

Whatever your moral perspectives on the topic, sex is part of life. It's basic health and biology. It's a human reality that everyone learns about one way or another, and it's generally better for kids to learn about sex from their parents than from their peers, who might give wrong information. Starting early by answering kids' questions matter-of-factly, giving age-appropriate details (which admittedly can be hard to discern), and bringing up the topic occasionally if your kids don't can help kids ease into a healthy understanding of sex.

While the basic mechanics conversation is indeed a parenting milestone, the best parent-child conversations about sex are ongoing and ever-expanding. Making consent and boundaries part of the conversation is vital as well. Some uncomfortable moments may be inevitable, but keep the line of communication wide open will go a long way toward helping kids prepare for what's to come.


This article originally appeared on 02.04.21

Julian Worsham gets a new cart.

Six-year-old Julian Worsham of Beaverton, Oregon is like a lot of other first-graders: he loves Super Mario and Taekwondo. But he has achondroplasia, the most common form of dwarfism, and goes to a school that wasn't built for kids his height.

"He's born into a world that just, in some ways, is not built for him," Julian's father, Brett, told WHAS11.

His mother did a walk-through before his first day at school to make sure he wouldn't run into any problems because of his height but forgot to check the cafeteria. [We] "noticed that where the food was, was right at his head," Heather told the Beaverton School District. Then, to make things more of a struggle, he had to carry his tray outside to the lunch benches.

The school made him a makeshift cart out of an upside-down milk crate on wheels to help him transport his lunch from the cafeteria to the benches.

"When I saw it I thought, 'Wow,'" said Enedelia Mottram, who's served lunch for the school district for 18 years. "I just wanted to help Julian, because I mean his head barely reaches the lunch line. He can't see anything."


Julian's first cart wasn't cutting the mustard.

via Beaverton School District

That night, she talked to her husband, James, a metalworker, to see if he could come up with something better. He got his team together at Wright Manufacturing in Portland to create a new cart that allowed Julian to transport his lunch tray and see over the counter.

James told the Beaverton School District that he wanted to make something that Julian would be "proud to push around."

James and his team put together a badass cart with adjustable, handlebar grips just like a motorcycle that has a stool inside so he can reach the countertop. It is adorned with flames and a personalized license plate that says, "JULIAN."

Julian's parents were blown away by the care and creativity that was put into creating his cart.

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"They took the time to get those license plates with his name, which is just like, they just really put a lot of heart into it. So when I saw it, the first thing I saw was actually a picture of James and his team who made the cart and I cried. It's just such a sweet thing," Heather said.

Julian loves the license plate and the flames and is now able to grab his lunch and get out to the benches in style.

"He's independent now," said Mottram. "Before, a staff member [would] have to be there to help him," she said.

Heather hopes that the story will inspire others to reach out and help other people in need.

"There's just wonderful people in this world that, you know, they have their eyes open. They're seeing needs that need to be met and they're meeting them. So I hope that other kids can get their needs met through this," she said.


This article originally appeared on 11.3.21

Family

People are ready to throw down for an adorable little girl who just wants her pencil back

You have to hear Taylor tell her story to understand why this travesty of justice went viral.

In a time of increased frustration with our public school system, a 2nd grader is giving us someplace to channel our frustrations.

In a hilarious video rant, a youngster named Taylor shared a story that has folks ready to go to the mat for her and her beloved, pink, perfect attendance pencil.



Instagrammer @tabgeezy shared a video of her daughter telling the story of how she put her perfect attendance pencil—the pink one that she had legitimately earned—in the classroom box of pencils to be sharpened.

But when she went to retrieve it from the sharpened pencils box, all she found were plain yellow pencils. That's because Lizzie—who, by the way, had not earned a perfect attendance pencil because she had gone to CANADA—was using it. And not only that, but Canada Lizzie then lost Taylor's pencil in her desk, and her teacher was no help.


You have to hear Taylor tell it to understand why this travesty of justice has gone viral.

If you think this pencil battle is of no consequence whatsoever, think again. People on Twitter got hold of the video, and folks are rallying behind Taylor as if that pink pencil is our democracy and Taylor and Lizzie are the House and Senate.

"Lizzie" trendied on Twitter as people called out the little girl who went to CANADA and then dared to take Taylor's perfect attendance pencil.

There were some shout-outs to Taylor's classmate who understood what that pencil meant to her.

But Taylor's teacher certainly wasn't getting any love.

Twitter's collective reaction even started getting its own GIFs.

People had so. many. feelings. about baby girl getting back her pencil, about the way her mom and teacher dismissed it as "just a pencil," and about poor little Lizzie who probably still doesn't understand what all the fuss is about.

Why do we care so much? Adorableness aside, we're all a little burned out on politics and the methodical dismantling of our country's checks and balances, so maybe getting charged up over an adorable little girl's pencil injustice somehow feels cathartic.

Hope you get your pencil back soon, Taylor. We all need a little glimmer of hope that justice can, indeed, prevail.


This article originally appeared on 01.31.20

"What Do You Know About The Female Body?" from Jimmy Kimmel

When Jimmy Kimmel takes to the street, you know you’re in for a good laugh at just how little we actually know about, well, seemingly anything. That goes for anatomy too. In this case, female anatomy.

In a segment called “What Do You Know About The Female Body?” men try—and hilariously fail—to answer even the most basic questions, like “does a female have one uterus, or two?” much to the amazement of some of their female partners.

Here are some of the very best bits of nonwisdom:


Woman have LOTS of fallopian tubes and ovaries, apparently.

When asked, “how many fallopian tubes does the average lady have?” one man prefaced with “I know I’m gonna be way off,” before answering “four.”

He was right about being way off, indeed. Women usually have one fallopian tube on either side of the uterus, making that two fallopian tubes.

Another guy guessed that a woman has not one, not two, but six ovaries. Which, in case you didn’t know, is three times more than the correct answer (two ovaries, one on either side of the uterus). Where would a woman keep four extra ovaries? Her purse?

A mammogram examines the stomach.

The interviewer also asked: “What part of the body does the mammogram examine?"

"The lower half…" replied one man. Yikes.

And when asked to demonstrate where exactly the “lower half” is, he gestured toward the uppermost part of his belly, seemingly avoiding the actual area a mammogram covers entirely.

PMS is all in the mind, but only annually.

man in green black and yellow floral button up shirtPhoto by Taylor Deas-Melesh on Unsplash

The next question up was “What does PMS stand for?"

One man shyly answered, “Post…mental…syndrome?”

One outta three ain’t bad. But the correct answer is premenstrual syndrome.

And it definitely happens more than “once a year.”

An IUD is a “mammogram device.”

Oh, and a NuvaRing is a “pap schmear,” and a speculum is the actual “IUD.” Holy moly, if you thought IUDs were uncomfortable before…

Things really took a turn once the graphics came out.

And men were asked to point to where the cervix is. Plenty of things were pointed at—like the uterus. But sadly, no cervix findings.

Changing gears, the interview instructed the men to “point at something you know.”

To which one man replied (inaccurately) “uh…that’s a baby?”

Unless the woman is giving birth to a colon, that was incorrect.

Later in the video, a man is asked “where does the baby go?”

“In there,” the man answers after pointing to the ovaries. (Spoiler alert: It doesn’t go there. A fetus grows in the uterus, which this man thought was the cervix.)

His wife, a gynecologist no less, chuckled “I’m mortified…I’m apparently not a very good educator at home for my husband.”

Though this is just for pure fun, it is food for thought.

A woman’s autonomy over her own body has been the subject of much controversial discussion lately. And I can’t help but wonder how certain politicians/leaders would fare if given the same questions. Perhaps it is unwise to try to govern that which is not fully understood, just saying.


This article originally appeared on 01.14.22