The process of getting your body to return to normal after delivering a baby can take time.

Most bodies don't just "snap back," and it can take from six to eight months for the average woman to feel mostly recovered from having a baby. It's also totally normal to retain weight after giving birth. Most women keep on 11 or more pounds. But there's still a stigma on postpartum bodies. As if the pressure that comes with having a newborn child isn't bad enough, women are also often pressured to make their bodies trim and slim faster than is medically safe.


When Jessica Simpson was pregnant with her third child, Birdie Mae, she was open about the changes in her body. Simpson would post photos of her swelling belly and swollen feet on Instagram.

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Simpson was delightfully honest, saying she weighed 240 pounds. She even posted a photo of the toilet seat she broke, because that's something What to Expect When You're Expecting conveniently leaves out.

After Simpson gave birth to Birdie Mae in 2019, she continued to be open and honest about her postpartum experiences. Simpson posted photos of her workouts. "I am working really hard right now," she told People at the time. "It's not easy at all, but I am determined to feel good. I have been doing a lot of walking — getting my steps in not only burns calories but it also helps me clear my head and get focused."

Six months after giving birth, she posted a posted a photo of her body after losing 100 pounds of baby weight. Commenters on Instagram praised Simpson for "snapping back."

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In her new book, Open Book, Simpson reveals that she didn't post photos of her body to get compliments for snapping back. "Even now, people [are] commenting on my Instagram, 'Oh, snap back?' No, it wasn't a snap back and I don't even know what that word means," Simpson wrote in Open Book. "It's like, I work hard and when I work out, a lot of it is to release anxiety. That's one of my tools for sobriety. Just walking, just going and talking, walking and talking with my husband. Even some of my biggest fans…They're saying it as a compliment, but it's like, that's not what I was trying to get with this picture but okay."

Ultimately, Simpson is glad that extra weight doesn't carry as much weight as it used to. "I just thank God times are changing a little bit and people are standing up for themselves and making it not all about body image. I can hopefully be part of the change that my daughters grow up in a world where she can accept herself at any size," Simpson wrote.

Having a healthy postpartum body is more important than having a skinny postpartum body, and it's refreshing to see more and more celebrities acknowledge that.

via LeapsMag / Instagram

Researchers at the University of Houston have developed a filtration system that can instantly neutralize and kill 99.8% of the coronavirus after a single pass through.

"It's basically a high-performance COVID-19 killer," Dr. Garrett Peel of Medistar, who helped craft the design, said according to Fox News.

The filter looks to be an important tool in fighting a virus that can remain in the air for hours and, in turn, spread more readily than viruses like the common flu. Harvard Health says that aerosolized coronavirus can remain in the air for up to three hours.

People who are asymptomatic can easily spread it to multiple people when they talk, breathe, cough, or sneeze.

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