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Inevitably, someone will say, 'But my juice cleanse WORKED.' No, it really didn't.

Health fads are nothing new to modern civilization. Collectively, we want so badly to look our best and live forever that we do things that make absolutely no sense (like drink bottles of radioactive water). Thankfully, as medical science advances, we have better and better means to test whether the newest health craze is healthy or just crazy.

Here are five reasons detoxes should make you incredibly skeptical.

1. They are really (really) expensive.

A quick search for cleanse or detox on Google shopping will present you with pages and pages of expensive pills, powders, juices, sprays, patches, creams, and even machines that purport to somehow make you much healthier in a very short period of time.


If they cost all that and actually did all the things they claim to do, maybe there would be no cause for complaint. However...

2. They promise vague benefits and are even more vague about how those benefits are produced.

These products often talk about the dangerous "toxins," "metals," or "chemicals" being stored in the human body. But the particular compound that the product is supposed to fight is almost never specified. Scientific studies of detox products do them no favors, which is why you won't be hearing them cite any peer-reviewed studies.

3. They're often advocated by people who have no expertise in the mechanics of the human body.

It's almost shocking how much money these ordinary-person-turned-health-entrepreneurs can make by starting a food trend — even if that trend has no basis in medical science. They advocate plausible-ish solutions for issues like pain, unwanted weight (especially this one), or fatigue. But the lightest scrutiny often shows them to be largely ineffective.

4. They can be really dangerous.

When it comes to nutrition, juice cleanses are bad news. By restricting your diet to juices, you're flooding your system with fructose (the type of sugar in fruits that makes them taste sweet) while virtually eliminating your protein intake. There's nothing healthy about a high sugar/no protein diet.

Doctors have been waving red flags about colon cleanses and colonics for years. But people are still doing them despite warnings of potential cramping, bloating, bowel perforation, and kidney problems, among other issues.

And because so few of the people who advocate for these regimens are trained medical professionals, they might be advocating for routines that could cause irreparable damage (like this woman in the UK whose "nutritionist" told her to drink so much water that she suffered brain damage from hyponatremia).

5. They have no science to back them up. Like, none.

Eight questions to ask before starting a "detox" or "cleanse":

  1. Have I talked to my doctor about the health issue I'm trying to address?
  2. Have I talked to my doctor about the regimen I'm considering, including its efficacy and side effects?
  3. What specific health benefit am I supposed to get from this regimen?
  4. By what specific method does this regimen deliver this benefit?
  5. Is the person or persons responsible for developing this regimen qualified to do so?
  6. What body of evidence supports this method of health improvement?
  7. Has this regimen's health effects been independently studied and replicated?
  8. Has this regimen's claims been debunked by a credible source?
Leah Menzies/TikTok

Leah Menzies had no idea her deceased mother was her boyfriend's kindergarten teacher.

When you start dating the love of your life, you want to share it with the people closest to you. Sadly, 18-year-old Leah Menzies couldn't do that. Her mother died when she was 7, so she would never have the chance to meet the young woman's boyfriend, Thomas McLeodd. But by a twist of fate, it turns out Thomas had already met Leah's mom when he was just 3 years old. Leah's mom was Thomas' kindergarten teacher.

The couple, who have been dating for seven months, made this realization during a visit to McCleodd's house. When Menzies went to meet his family for the first time, his mom (in true mom fashion) insisted on showing her a picture of him making a goofy face. When they brought out the picture, McLeodd recognized the face of his teacher as that of his girlfriend's mother.

Menzies posted about the realization moment on TikTok. "Me thinking my mum (who died when I was 7) will never meet my future boyfriend," she wrote on the video. The video shows her and McLeodd together, then flashes to the kindergarten class picture.

“He opens this album and then suddenly, he’s like, ‘Oh my God. Oh my God — over and over again,” Menzies told TODAY. “I couldn’t figure out why he was being so dramatic.”

Obviously, Menzies is taking great comfort in knowing that even though her mother is no longer here, they can still maintain a connection. I know how important it was for me to have my mom accept my partner, and there would definitely be something missing if she wasn't here to share in my joy. It's also really incredible to know that Menzies' mother had a hand in making McLeodd the person he is today, even if it was only a small part.

@speccylee

Found out through this photo in his photo album. A moment straight out of a movie 🥲

♬ iris - 🫶

“It’s incredible that that she knew him," Menzies said. "What gets me is that she was standing with my future boyfriend and she had no idea.”

Since he was only 3, McLeodd has no actual memory of Menzies' mother. But his own mother remembers her as “kind and really gentle.”

The TikTok has understandably gone viral and the comments are so sweet and positive.

"No the chills I got omggg."

"This is the cutest thing I have watched."

"It’s as if she remembered some significance about him and sent him to you. Love fate 😍✨"

In the caption of the video, she said that discovering the connection between her boyfriend and her mom was "straight out of a movie." And if you're into romantic comedies, you're definitely nodding along right now.

Menzies and McLeodd made a follow-up TikTok to address everyone's positive response to their initial video and it's just as sweet. The young couple sits together and addresses some of the questions they noticed pop up. People were confused that they kept saying McLeodd was in kindergarten but only 3 years old when he was in Menzies' mother's class. The couple is Australian and Menzies explained that it's the equivalent of American preschool.

They also clarified that although they went to high school together and kind of knew of the other's existence, they didn't really get to know each other until they started dating seven months ago. So no, they truly had no idea that her mother was his teacher. Menzies revealed that she "didn't actually know that my mum taught at kindergarten."

"I just knew she was a teacher," she explained.

She made him act out his reaction to seeing the photo, saying he was "speechless," and when she looked at the photo she started crying. McLeodd recognized her mother because of the pictures Menzies keeps in her room. Cue the "awws," because this is so cute, I'm kvelling.

A simple solution for all ages, really.

School should feel like a safe space. But after the tragic news of yet another mass shooting, many children are scared to death. As a parent or a teacher, it can be an arduous task helping young minds to unpack such unthinkable monstrosities. Especially when, in all honesty, the adults are also terrified.

Katelyn Campbell, a clinical psychologist in South Carolina, worked with elementary school children in the aftermath of the Sandy Hook shooting. She recently shared a simple idea that helped then, in hopes that it might help now.

The psychologist tweeted, “We had our kids draw pictures of scenery that made them feel calm—we then hung them up around the school—to make the ‘other kids who were scared’ have something calm to look at.”



“Kids, like adults, want to feel helpful when they feel helpless,” she continued, saying that drawing gave them something useful to do.

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It can be hard to find hope in hard times, but we have examples of humanity all around us.

I almost didn't create this post this week.

As the U.S. reels from yet another horrendous school massacre, barely on the heels of the Buffalo grocery store shooting and the Laguna Woods church shooting reminding us that gun violence follows us everywhere in this country, I find myself in a familiar state of anger and grief and frustration. One time would be too much. Every time, it's too much. And yet it keeps happening over and over and over again.

I've written article after article about gun violence. I've engaged in every debate under the sun. I've joined advocacy groups, written to lawmakers, donated to organizations trying to stop the carnage, and here we are again. Round and round we go.

It's hard not to lose hope. It would be easy to let the fuming rage consume every bit of joy and calm and light that we so desperately want and need. But we have to find a balance.

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