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Democracy

More than seven thousand people shared their best ideas to stop mass shootings. Here are the best.

Everyone agrees mass shootings need to end. But what can really be done?

mass shootings, mass shooting prevention, red flags

A makeshift memorial after the 2019 El Paso mass shooting.

As of January 24, 2023, at least 69 people have been killed in 39 mass shootings across the United States . The deadliest shooting happened on January 21 in Monterey Park, California, when a 72-year-old man shot 20 people, killing 11. On January 23, a 66-year-old man killed 7 people and injured another in a shooting in Half Moon Bay, California.

It’s hard to see these stories in the news every few weeks—or days—and not get desensitized, especially when lawmakers have made it clear that they will not do anything substantive to curb the availability of assault weapons in the U.S.

After the assault weapons ban, which had been in effect for 10 years, lapsed in 2004, the number of mass shootings tripled.



To find a glimmer of hope in such a dire situation, Reddit user Themissrebecca103 asked the online forum, “What could be done to prevent mass shootings?” and received nearly 16,000 responses. Many of the solutions looked past the intractable gun debate to the root causes that drive people to act out violently.

mass shootings, mass shooting stats, mass shooting history

Total Deaths in US Mass Shootings 1982-2021.

via Wikimedia Commons

Here are seven of the most thought-provoking potential solutions to the mass shooting problem.

1. Change attitudes around guns.

"There's no quick answer, in part because 'mass shootings' combine many different underlying issues.

If we are talking about high-profile mass shootings, our problem in the USA relates to several overlapping issues:

It is relatively easy to acquire firearms. The legal mechanisms to deny a high risk person firearms are very limited. Every country produces a small percentage of deeply problematic people; ours is unique in arming them.

American culture around firearms is deeply problematic. Other heavily armed wealthy nations, like the commonly compared Switzerland, make the use of firearms a responsibility of being a good citizen. American culture all too often celebrates firearms as an extra-legal tool for imposing your will.

The modern world is a lonely world. People spend much more time alone now. This gets far beyond the scope of this reply, but many of our traditional social organizations have failed to adapt to the modern world. Young people are increasingly left without a community or direction. This amplifies the above issues.

Combined, these speak to mass shootings as a consequence of low social cohesion on a legal, cultural, and institutional level. Addressing that is multi-generational work." — CxEnsign

2. Take mental health seriously.

"Make therapy more easily accessible for people who are middle or lower class. And actually take mental health and bullying seriously, instead of falsely advocating for it and brushing it off when people need serious mental help." — AshtheArtist

monterey park, mass shooting california, star ballroom dance

The makeshift memorial outside Star Ballroom Dance Studio in Monterey Park on January 23rd 2023.

via Wikimedia Commons

3. Do something about red flags.

"People need to have real honest conversations with their loved ones and friends when the red flags go flying. Many of these shootings are not random and the warning signs were present. Help that woman escape her abuser, tell your brother to grow the fuck up and stop being abusive, take your son’s firearms when you know they are an abusive alcoholic, etc… Most of these people don’t live in isolation and people turn a blind eye because they feel it’s not their problem or place to insert themselves. Be brave and speak up. It could save someone’s life." — SometimesILieToo

4. Change the media.

Shut down the news stations and pundits which are drumming up mentally ill people into thinking they're in a fight-for-your-life scenario which justifies mass murder to them?" — ConnieHormoneMonster

5. Foster the development of happy, healthy people.

"Usually in these mass acts of violence, there are signs that people see beforehand. Posts made online, behavior at work or school or at home, basically a known history of struggle. By the time the incidents occur, there's always a person that knew them before, that saw it coming a mile away.

There aren't really resources or protocols for people like this, and removing the weapons from their hands feels like a band aid solution to a much bigger problem.

Happy, healthy people don't go on mass killing sprees, and our current environment isn't exactly producing healthy, happy people. I mean, just look at how many of us are on prescription drugs because we can't cope with the way society is set up. We're on drugs for depression and anxiety and emotional regulation and hormonal regulation because everything is imbalanced. Almost all of us are poor, just a couple of missed paychecks away from being homeless. We're constantly seeking mental stimulation because if we have to think beyond the surface for a minute we start falling apart. We're battling malnutrition without even realizing it because most of us are battling obesity. In other countries the raw fruits and veggies taste better and are more filling, people will travel and lose weight despite eating many of the same kinds of foods, the only difference is the lack of chemicals and preservatives inside.

This society isn't producing happy, healthy people. And some of us can cope with it better than others.

Here, there are three options. You can work 40+ hours a week from the ages of 18 to the day you die and barely make ends meet, you can try an alternative path and end up homeless or close to it, or you can basically win a lottery that either lets you comfortably work less than 40 hours a week, allows you to retire early, or lets you pursue a lucrative passion that doesn't feel like work. Most of us choose the first option.

You can disarm them, but then you've still got creatives that will use their cars or craft an explosive.

Treatment is probably the second best option we have. Ideally, we would know someone that sets off alarm bells, and we could call a doctor for them. They'd spend a few months getting help, and come back better.

But that isn't how it's set up. There aren't resources for this. You can't force people to get therapy. You can't just call the cops on people that haven't committed a crime, because you think one day they might commit a crime.
And it sucks, because we all know the signs. Sometimes we try to call someone for help, and there just isn't a department for that.

The best option would be to create a better environment for everyone, encourage community and friendships and strengthen the bond between people to promote love and harmony, fix the food situation, fix the income situation, promote better and more diverse ways of living. Because if you don't feel depressed and angry and alone, you won't be at risk of falling into the mindset of someone who does these sorts of things.

America's gun violence is a symptom of a much larger problem, and the ones who want to fix that problem don't have the means to do so. The ones who have the means to fix it either don't know why it's happening, or don't care why it's happening.

Until we stop offering bandaid solutions that would be ineffective or minimally effective, we will continue to see this kind of behavior." — SourBlue1992

barack obama, sandy hook shooting, mass shooting

President Barack Obama delivers a statement in the James S. Brady Press Briefing Room of the White House regarding the mass shooting at Sandy Hook Elementary School in Newtown, Connecticut, Dec. 14, 2012.

via Wikimedia Commons

6. It starts at home.

"As a teacher, it starts with kids needing love and care at home, which leads to people having their basic Maslow needs met so they aren’t constantly struggling. And mental health needs to become a priority instead of something we mostly ignore in the US. Kids (and adults) seek power and a sense of control through a gun because it’s missing in the rest of their life." — Amherst 2023

7. Stop turning shooters into celebrities in the media.

I'm British. I don't know what's best for Americans as well as they do. But here's some thoughts:

I don't think you can copy-paste UK policy to the US. it's like changing someone's intrinsic identity. Take Iran for example. One of the lowest alcohol mortality rates. Imagine an Iranian saying to a British person 'why don't you just ban alcohol! It causes so much death. We banned it and our rate of mortality due to alcohol is one of the lowest in the world.'

You'd say something like "why should I give up something I enjoy and is part of my culture because a few bad apples take it too far?"

From talking to them, Americans view guns the same way. 'Why does someone else doing wrong with guns have any bearing on me who's just using it for fun/protection?'

I'd say a mix is gun regulations and mental health support and not making martyrs of shooters has the best chance." — allthetaimpdetime

Some responses have been edited for length.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

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