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80 percent of Americans support common-sense gun control. Stop making excuses and get it done.

80 percent of Americans support common-sense gun control. Stop making excuses and get it done.

After a year where public mass shootings hit a historic low due to COVID-19, America has been rocked by two in the past month, leaving many — once again — with a feeling of helplessness. On March 16, a gunman in Atlanta, Georgia murdered eight people in massage spas, six of the victims were Asian.

On Monday, a gunman in Boulder, Colorado murdered ten people in a supermarket.

After a year out of the headlines, the topic of gun control has made it to the forefront once again. The maddening thing is even though the vast majority of Americans support common-sense gun control laws, nothing ever gets past Republican lawmakers in Washington, D.C.

There are two significant gun-control policies that enjoy bipartisan support, the assault weapons ban and universal background checks.


A 2019 poll reported by Politico found that 70% of Americans support an assault weapons ban, including 86% of Democrats and 54% of Republicans. The same year, a National Public Radio (NPR), PBS Newshour, and Maris College poll found that 83% of Americans believe Congress should pass legislation that requires background checks for gun purchases at gun shows or other private sales.

Pew Research found that Americans on both sides of the political divide overwhelmingly support universal background checks. Ninety-three percent of Democrats and 82% of Republicans said they favored, "making private gun sales and sales at gun shows subject to background checks."


via Maryland GovPics

One of the biggest reasons why Republicans refuse to pass any gun-control legislation is a paralyzing fear of the National Rifle Association (NRA). Many Republican legislators are afraid that a negative grade from the organization will immediately end their careers.

The NRA is one of the most powerful lobbies in Washington and spends money with laser-like precision, elevating those who support gun rights and taking down those who favor gun control.

That means it's nearly impossible to get a Republican to support gun safety laws, even though only 1.5% of Americans are members of the NRA and 70% don't even own a gun.

In the aftermath of the Sandy Hook shooting in 2012 that killed 26 people, including 20 children and school employees, President Barack Obama got little support from Senate Republicans to pass a gun control bill supported by 90% of Americans. "It came down to politics—the worry that that vocal minority of gun owners would come after them in future elections. [Congress members] worried that the gun lobby would spend a lot of money and paint them as anti-Second Amendment," Obama said in a speech afterward.

Last Friday, after the Atlanta shooting, president Joe Biden spoke out about the need for Congress to take action this time.

"I don't need to wait another minute, let alone an hour, to take common-sense steps that will save the lives in the future, and to urge my colleagues in the House and Senate to act," Biden said.

On Tuesday, Biden called for the Senate to "immediately pass" two bills the House recently approved that change background check laws.

Biden has a long record of supporting gun-control measures. In 1993, he helped pass the Brady Bill which first established the background check and waiting period requirements. In 1994, he wrote a controversial crime bill that included a 10-year ban on assault weapons.

The problem Biden faces is that passing common-sense gun legislation would need 60 votes to make it through the Senate, so 10 Republicans would have to flip. However, some lawmakers believe that the current moment gives Democrats one of the best chances they have at getting something done because the NRA has been weakened over the past few years.

The NRA declared bankruptcy earlier this year and in 2018 it was outspent by gun-control groups for the first time ever.

"I think the implosion of the NRA, the growing support among the American people and the inevitability of increased support gives us an opportunity we haven't had before," Democratic Senator Richard Blumenthal said earlier this month. He added: "What's changed is we now have a president who can put pressure on our colleagues."

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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