It's time for the world to know how to make a Hulk princess cake.

Photo via Lainie Elton, used with permission.


The Elton family has been getting a lot of attention for this awesomely gender-stereotype-busting and fabulous DIY cake design.

Even Mark Ruffalo, Mr. Incredible Hulk himself, gave the cake an Internet high-five.

Lainie Elton, mother to twin girls who requested the princess hulk cake, designed the whole thing herself — even though this was the first time she'd ever made a birthday cake!

"I had the music blasting and I was just dancing around the kitchen trying to figure out how to do this." — Lainie Elton, creator of Hulk Princess cake

Obviously, we had to get in touch and find out the details.

Are you ready for an epic no-expertise-needed DIY? Let's get started.

You'll need:

  • A cool family
  • Cake ingredients (details below)
  • A Hulk doll, preferably one that's about a foot tall
  • A piping bag and attachments for icing
  • Two 9x13 cake pans and one 9x9 cake pan
  • A lazy Susan
  • The "Kitchen Karaoke Classics" playlist from Songza
  • Determination and a willingness to experiment!

Step 1: Have twin daughters. Ask them what kind of cake they want for their birthday while you're driving home one day.

Two daughters. Cool parents. Hulk princess can't lose. Photo via Lainie Elton, used with permission.

Your twins don't even hesitate.

"I asked them what they wanted for a cake. Completely out of nowhere, one of them said 'Hulk princess cake!'"

Ask yourself: Does it pass the giggle test?

"We're a family that values comedy above most other things and the idea of the hulk wearing a dress was just too funny for us to not go for it."

Step 2: Contemplate just having someone draw this hybrid hero on a sheet cake.

"They're just really into the Hulk! And of course they're definitely girls who love princess-y things."

Image via vagueonthehow/Flickr (altered).

But then you go ... no. I wanna do this thing.

You begin your research. You are Lainie, coolest mom. You're doing this.

Step 3: That's right. You're doing this. Find the cake recipe of your destiny on the Internet.

You find Rosie of Sweetapolita, who has a great recipe for both cake and icing ... yes! It's for her "classic 3-layer vanilla bean cake with pink vanilla buttercream."

Double the recipe even though you're not exactly an expert cake maker. You got this.


Make a last minute choice to make the second layer green!

Bake that cake in the three cake pans you have in your house: two 9x13 pans and one 9x9 pan. Sure, it might've been easier with round pans, but you had square and rectangular ones! You're living your best DIY life and nothing can stop you!

"I said 'Are you sure that's what you want?' and they said 'Yeah, Hulk princess cake!' and I said 'OK! Let's do that! Sure!'"

Step 4: Stir in some chill parenting and some deeper thoughts on the gender stereotypes your project is busting.

"It didn't occur to us for a second that they shouldn't be interested in Hulk ... and if they were interested in Hulk, why shouldn't she wear a dress?"

HULK LOVE THIS.

"It doesn't have to be a thing. It doesn't have to be a question. It's just like 'Yes I like princesses and yes I like Hulk' ... They don't get it, and I just love that they don't get it.

And they shouldn't have to get it."

Step 5: Have your husband make the icing because he once got really into bread-making, so he knows how to do this icing thing.

Lainie's husband initially posted the picture of the cake online, which began the Internet's love story with it. And he was a big supporter of the whole process, including reminding Lainie to put icing in between the layers of cake. (She almost forgot.)

Next, decide that purple is the obvious choice for the Hulk's dress. Add purple food coloring for the perfect shade of delicate lavender. Add more food coloring for the sweetheart neckline bodice.

I asked Lainie why purple was her choice for the dress color:

"Well that's kind of an obvious one. The Hulk's pants are purple. If it's his ball gown … it must be purple!"

Makes perfect sense.

Step 6: Get a Hulk doll from the toy store and say "yes" to the Hulk dress.

Not "She-Hulk." No. THE HULK.

"[Google] kept turning up She-Hulk stuff, and there was this one picture of a She-Hulk cake that was just a Barbie doll painted green. And I was like 'Well, it's OK, but I really want a proper Hulk action figure.'"

Get that proper Hulk action figure. Wrap his lower half in plastic wrap because he's got moving parts and you want your girls to be able to play with this toy later and not have it be all sticky and have weird cake goo in his leg joints.

How to do this oh-so-architectural cake-stacking ... it's about seven steps:

  1. Prepare your layers. To do this, cut off the tops of the cake to remove the dome that happens when cakes rise. You want the tops of the cakes to be very flat so the layers lie flat. BUT! Save the dome slice that you cut off ... you're going to need it later for the "CRUMB LAYER" (stay tuned).
  2. The first two layers are the 9x13 cakes. Lay one down and note the imprint of the Hulk's footprints. Cut holes for the Hulk to stand in. Do the same for the second layer.
  3. Ice the two bottom layers together.
  4. Stick the plastic-wrapped Hulk down in those iced layers.
  5. Cut the 9x9 cake in half. Cozy it up to the side of the Hulk. Cut a half circle that could go around the Hulk's hips. Do the same for the other side.
  6. Ice the top 9x9 layer to the other layers.
  7. Trim off corners. Stack them on the sides in a stairsteppy way (pictured above).

Step 7: Begin sculpting the layers and the dress.

Get out your lazy Susan and your serrated bread knife. It's time to get all Michelangelo up in here!

Photo via Lainie Elton, used with permission.

You're going to want to reduce the ridges as much as possible from the outset. Just cut diagonally along the edge of the dress to make it as smooth as possible.

Then, it's time to learn a new technique — the "crumb layer."

The crumb layer is what gives the cake that smooth look. It's crumbs and icing put together to form a molding paste.

Take the cake bits you cut off when you were making the dome, crumble 'em up, and mix with some icing until you have a nice paste going. You want it to be somewhere in between Play-Doh and rubber cement — but more delicious!

Start with the dress waistline. Make a slope with your crumb layer that goes up to the Hulk's natural waist.


Lovely. Flattering. Crumb layer.

Now fill in any other gaps with your crumb layer. Then, apply a thin layer of icing all around the Hulk's skirt!

Put your Hulk into the freezer for around an hour. You want the crumb layer to get firm. Then, it's time to get icing!

Step 8: Full-on ice the dress. Time to get all Project Runway and make it werk!

For the skirt, ice as normal. Then take the back of a spoon and make beautiful diagonal ripples. What movement!

Hulk swoosh. Hulk werk. Photo via Lainie Elton, used with permission.

Now, get out a piping bag with a star attachment to make the bodice. You might've forgotten that the bag needs chilled icing in order to form perfect stars, but what is perfection anyway???

"I contemplated putting a tear in the dress … but why shouldn't he be beautiful? Why shouldn't he have a dress that fits him?"

Sure, the Hulk is known for his torn-up clothing.

GIF from "The Avengers."

When he gets all Hulk smash, he doesn't have time to change, so he never gets the chance for that Old Hollywood glamour! Well, that ends here. This Hulk dress fits!

Step 9: Contemplate how the Hulk would accessorize. Say yes to a tiara, no to the necklace.

Photo via Lainie Elton, used with permission.

Find a hot pink tiara from a Rapunzel doll and attach with a hair elastic. Now for the jewelry debate:

"He almost had a necklace, but I thought that would be too much. I wanted to show off the sweetheart neckline! I was just thinking, what would I do with myself here? I would wear dangly earrings. But I couldn't make that happen on The Hulk, so I decided to go bare.



A timeless, classic look."

:)

Step 10: Give the cake to your kids, who are excited. And kind of amazed.

Photo via Lainie Elton, used with permission.

They've known their mom for four years. They just didn't know she was capable of this.

Step 11: Eat the cake and celebrate your cool family being so darn cool and making fun DIY cake art that makes people smile AND think!

Even Mark Ruffalo (yes, Mark Ruffalo) took time out of his busy "being the coolest Earth-advocate on Earth" schedule to show the Hulk princess some love.


So, there you have it. Adorable, right? No wonder the Internet is in love. But there's more!

As soon as I was done talking with Lainie, she sent me a photo. The girls' grandparents decided to get involved in the DIY game and made the girls .... a Hulk princess doll!

HULK SqueeeeeeeeeeEEeEeeEeeeeeee! Photo via Lainie Elton, used with permission.

Lainie's hoping to see a line of Hulk princess Halloween costumes this year.

But first, here's hoping we see many more [insert superhero here] princess cakes. So cool.

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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