For this disabled athlete, sports are about more than play. It's all about empowerment.
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DICK'S Sporting Goods

Mallory Weggemann has been a competitive swimmer since she was 7 years old. But her future as an athlete took an unexpected turn when she was 18.

In 2008, she went to the hospital to receive her third and final epidural injection that was supposed to help with debilitating post-shingles back pain. Instead, 18-year-old Weggemann was left a paraplegic with complete loss of movement from her abdomen down.

Determined to return to swimming, she was back in the pool just three months later. Her older sister found an article in the local newspaper about the Paralympic Swimming Trials at the University of Minnesota.


Through the encouragement of her family, Weggemann attended the trials as a spectator with her sister and met several of the U.S. National Team coaches as well as her former coach, Jim Andersen.

Encouraged to join, Weggemann became a two-time Paralympian, winning medals in both the 2012 and 2016 Paralymic Games.

Gold medallist Mallory Weggemann of the United States poses on the podium during the medal ceremony for the Women's 50m Freestyle at the London 2012 Paralympic Games. Photo by Christopher Lee/Getty Images.

Weggemann now serves as an active voice for athletes of all abilities as a public speaker and board member on disability rights.

And, despite a new medical setback three years ago — the development of a painful nerve condition called complex regional pain syndrome — Weggemann is still training to compete in Tokyo in 2020.

We caught up with her to find out how her perception of ability is changing sports for good.

You’ve said your wheelchair can take you further than your legs ever could. What does that mean?

I look back, and there was a lot of heartbreak and a lot of loss with my injury but also a lot of blessings. I was just 18 years old. In so many ways, the biggest lesson I’ve gotten from this journey is to truly learn what it means to be alive and to live life with purpose. I didn’t really fully grasp that until life drastically changed for me.

I’ve had so many more opportunities since my injury, and I think that’s because of the mindset. And I know that every moment truly is a gift because you never know when life can change.

What role have your coaches played in overcoming your injury?

I've had two significant coaches: one who coached me from when I was injured through the 2012 games, and then one who coached me into Rio and will coach me going into Tokyo. Both of those gentlemen have served as just such fantastic role models in my life.

My first coach was Jim Andersen. He was my first coach right after I became paralyzed and was the one who kind of had that impact on me initially where he never limited my capability. He never told me I couldn't do something.

He was always right next to me being my cheerleader and pushing me to whatever level I wanted. And that really helped me change my own perception of what I was capable of after my injury.

Then as I looked toward the Rio 2016 Games, I had a very significant injury two years before, and I thought I was going to retire and be done. I ended up going back and working with my high school coach who coached me before I was injured and [who coaches me] now.

He was my very first coach when I was a 7-year-old girl. He coached my sisters and I — all three of us — throughout high school. And I stayed in touch with him through the years. My coach from going into London had moved. I'd known Steve my whole life but never in this capacity. I knew every single day he had my back.

Mallory Weggmann competing in the 100 meter breast stroke at the 2016 Rio Paralympics. Photo by Friedemann Vogel/Getty Images.

Why does community matter in overcoming adversity?

I've come to realize that the only way I've been able to accomplish what I have is because of the people I'm surrounded by and the importance of having people in your corner, whether that be parents, coaches, community support, teachers, mentors.

With a strong community, you will get through whatever happens in life. That goes for youth athletes, too, but even as a 20-year-old athlete and person, you always need a community. You never get too old or too good for community.

In a sport like swimming — where you're literally by yourself unless you're on a relay — for the most part, you win by yourself. So often, everybody only sees you. They don’t see the tribe of people behind you, your teammates, coaches, trainers, medical team (in my situation), your family, your community.

The only way that I returned to swimming after I was paralyzed was because I had an incredible community before my injury.

How can inclusion at the youth level change more than just sports?

I take enormous pride in being a Paralympic athlete, but how do we find a way to bridge adaptive sports and non-adaptive sports so we're bridging the two communities at the youth level?

Think of a wheelchair basketball camp — maybe you know a young girl or boy wants to bring their friend who doesn't happen to be in a wheelchair or a soccer clinic for kids in the community where it doesn't mean that if you are a kid with a prosthetic, you can't show up and play soccer with your peers.

Weggman smiling after competing in the 100 meter Butterfly at the Rio 2016 Paralympic Games.  Photo by Friedemann Vogel/Getty Images.

I think if we start seeing more inclusion in sports in the field of play and finding ways to introduce it and they’re immersing themselves in each other’s communities, we won't see so much of the divide as they age.

You look at disability rights issues, and I think sports are a catalyst for moving the needle. In the U.S. alone, our unemployment rate in the disability community is astronomical. And that's not because people with disabilities are not capable of doing the job. It's because there's still a stigma against people with disabilities.

And so I think that if we can find a way to use sports as a catalyst to drive greater inclusion on the field of play, we're going to continue to see that transfer into our communities, into our schools, into our churches, into our places of work.

Those kids will soon grow to teenagers who will go to college and will grow into working professionals. And slowly, but surely, as our generation shifts, we will see that change.

This article was first published on GOOD on Nov. 13, 2017.

This story was produced as part of a campaign called "17 Days" with DICK'S Sporting Goods. These stories aim to shine a light on real occurrences of sports bringing people together.

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The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

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Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


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Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


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Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

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Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

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Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

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L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

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Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

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All-new Fire TV Stick with Alexa Voice Remote

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Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Even as millions of Americans celebrated the inauguration of President Joe Biden this week, the nation also mourned the fact that, for the first time in modern history, the United States did not have a peaceful transition of power.

With the violent attack on the U.S. Capitol on January 6, when pro-Trump insurrectionists attempted to stop the constitutional process of counting electoral votes and where terrorists threatened to kill lawmakers and the vice president for not keeping Trump in power, our long and proud tradition was broken. And although presidential power was ultimately transferred without incident on January 20, the presence of 20,000 National Guard troops around the Capitol reminded us of the threat that still lingers.

First Lady Jill Biden showed up today with cookies in hand for a group of National Guard troops at the Capitol to thank them for keeping her family safe. The homemade chocolate chip cookies were a small token of appreciation, but one that came from the heart of a mother whose son had served as well.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.