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What is 'eggshell parenting'? Psychologist breaks down the complicated parenting style

'Eggshell parenting' is a new buzzword that warrants serious consideration.

Photo by Derek Thomson on Unsplash
woman holding toddler waling near brown grass during daytime

Having to “walk on eggshells” is an uncomfortable situation for anyone. But when children are forced to do it around the very people meant to keep them safe, it’s downright painful. And the damage caused can be long-lasting.

In a viral TikTok post, psychologist Dr. Kim Sage breaks down this unhealthy parenting style and what exactly constitutes an “eggshell parent.”

With eggshell parents, Dr. Sage explains, the parent’s mood is always “unstable” and “like being on a rollercoaster.”


An emotional outburst could include name calling, verbal berating, gaslighting, accusations, threats, intimidation, shame, mocking, invalidation, yelling, even destroying possessions…while other times the mom or dad might be very supportive and loving.

Never knowing what to expect, kids of eggshell parents then have to become “hypervigilant” to prepare for whatever comes next.

@drkimsage Eggshell parenting and emotionally unpredictable, unsafe parenting often creates a lifetime of hypervigilance in us —and a deep belief that there’s no such thing as real safety in relationships.💔#eggshellparent #toxicparent #walkingoneggshells #emotionallyimmatureparents #narcissisticparent #drkimsage ♬ original sound - Dr. Kim🦋Psychologist

Oftentimes, Dr. Sage notes, this kind of dynamic leads to parentification and/or enmeshment, leaving the child not only without emotional boundaries of their own but also in a position of regulating the parent’s emotions and possibly even taking care of the household while doing so.

The biggest problem with eggshell parenting is that it eviscerates trust.

“No matter how much ‘good love’ you give as a parent…if tomorrow that love is unsafe, if it’s hurtful, if it’s conditional…the good love doesn’t really mean the same thing,” Dr. Sage says in a follow-up video.

How does this dynamic carry over into a kid’s adulthood? It shows up as social anxiety, an inherent lack of trust in others and a tendency to isolate.

In other words: “What you start to believe is that if your own mother or father or caregiver is not generally consistently safe, then no one is safe.”

@drkimsage Eggshell mothers, eggshell fathers, eggshell parents…#eggshellmother #eggshellparent #enmeshment #parentification#drkimsage #toxicparent ♬ original sound - Dr. Kim🦋Psychologist

Dr. Sage’s videos struck a chord with millions of viewers who considered themselves raised by eggshell parents.

One person recalled, “This is my family. Constantly dancing around my father’s moods and my mother’s coping mechanisms. Neither able to connect with me on any meaningful level.”

Another added, “It was like a battlefield. You had to worry about sniper fire and bombs going off. Truly feared for my life.”

Still another wrote, “Anxiety. Scanning. Waiting. It’s exhausting. I spend weekends by myself by choice. It takes days to feel like me after socializing.”

Considering that so many people feel the aftermath of certain toxic parenting styles like eggshell parenting, it’s no wonder why parents today are so interested in gentler and healthier approaches.

In order to avoid repeating the eggshell pattern, Dr. Sage recommends that parents take active steps to regulate their own emotions, rather than displaying volatility towards their children. And if there is a sudden emotional shift, take responsibility for the action instead of leaving kids to internalize it all.

So much of parenting seems to be figuring out how to avoid the shortcomings of our own parents. Luckily, social media and helpful professionals like Dr. Sage make that task just a little bit easier.

Catch even more of her videos here.


This article originally appeared on 8.23.23

Upworthy is sharing this letter from Myra Sack on the anniversary of the passing of her daughter Havi Lev Goldstein. Loss affects everyone differently and nothing can prepare us for the loss of a young child. But as this letter beautifully demonstrates, grief is not something to be ignored or denied. We hope the honest words and feelings shared below can help you or someone you know who is processing grief of their own. The original letter appeared on 1.20.22. It begins below:


Dear Beauty,

Time is crawling to January 20th, the one-year anniversary of the day you took your final breath on my chest in our bed. We had a dance party the night before. Your posse came over. Aunts, uncles, grandparents, closest friends, and your loving nanny Tia. We sat in the warm kitchen with music on and passed you from one set of arms to another. Everyone wanted one last dance with you. We didn’t mess around with only slow songs. You danced to Havana and Danza Kuduro, too. Somehow, you mustered the energy to sway and rock with each of us, despite not having had anything to eat or drink for six days. That night, January 19th, we laughed and cried and sang and danced. And we held each other. We let our snot and our tears rest on each other’s shoulders; we didn’t wipe any of them away. We ate ice cream after dinner, as we do every night. And on this night, we rubbed a little bit of fresh mint chocolate chip against your lips. Maybe you’d taste the sweetness.

Reggaeton and country music. Blueberry pancakes and ice cream. Deep, long sobs and outbursts of real, raw laughter. Conversations about what our relationships mean to each other and why we are on this earth.



This is grief in our home.

We lost our first-born daughter, Havi Lev Goldstein, on January 20th, 2021, at 9:04am. She died peacefully in our bed, in our arms. She died from a cruel disease called Tay-Sachs, that strips your mind and body of every function over 12-18 months. Havi was two years, four months and sixteen days old when she died.

My husband, Matt Goldstein, and I underwent preconception genetic testing for Tay-Sachs disease. We are both Ashkenazi Jewish, a population that has a higher risk for having a mutation in the gene that causes Tay-Sachs. We took our genetic testing very seriously. My testing results came back showing that I was a carrier; Matt’s results said he was not. Given the autosomal recessive nature of the disease, both parents need to be carriers for the fetus to be at risk of inheriting the disease. Months later, we were pregnant with our first child.

Tragically, Matt received the wrong test, and his carrier status was mis-reported. Matt was in fact, a carrier for Tay-Sachs. 15 months into her life, we learned that our daughter, Havi, was now a victim of this fatal, progressive neurodegenerative disease. In an instant, we were transformed from being not only first-time parents, but now first-time parents of a dying child.

From the date of Havi’s diagnosis, December 17th, 2019, to her death on January 20th, 2021, we followed her lead. She never spoke a word, never walked a single step. But she communicated powerfully through smiles and tears, through the brightness of her eyes and the back-and-forth movements of her head. She loved, deeply. And when you closed your eyes and listened closely, her voice was clear.

Havi taught us that life can be even more beautiful and painful than we ever imagined. And when we live at the edge of that deepest beauty and deepest pain, then everything—our hearts, our world view, our community—will deepen and expand.

We honored Havi’s life every Friday night with family and friends in a celebration that we called Shabbirthday. The word is a combination of Shabbat and Birthday. Havi’s favorite food, the only food that she ever crawled toward, was challah, the braided Jewish bread that we eat every Shabbat. And we knew that her birthdays would be limited to two. That was not enough. We wanted more. So we threw Havi 57 Shabbirthdays before she died. Balloons, cakes, beach walks, fancy dinners, always a challah, and beautiful songs and prayers. We didn’t pretend to be happy on these Shabbirthdays. We weren’t. We were heart broken. We didn’t throw parties to distract or numb the pain. We found moments of beauty and celebration embedded in and between our deepest pain. We knew we needed the love and support of our closest people right there with us, too. And we treated every moment as sacred, not scary. As holy, not superficial.

This is grief in our home.

Since Havi’s death, we continue to honor Shabbirthdays every Friday. Now, we read poems, listen to Cole Swindell’s, ‘You Should Be Here’, and close our eyes tightly to try and recall the feeling of her wrapped tightly in our arms. Sometimes it’s hard to breathe. Sometimes I don’t want to open my eyes at the end of the song. And sometimes, I feel okay. Sometimes I can even smile through the song and cuddle with our beautiful younger daughter, Kaia. Whatever the feelings are, however the anguish of grief is manifesting, I pay attention.

Havi’s story is for anyone who has lost the person they love most in this world; for anyone who has watched someone they love lose their beloved; or for anyone who has yet to be touched by their own tragic loss and is open to learning about what it might feel like for them one day.

For me, Havi’s death is not a one-time event. It happens over and over again every moment she is not where she is supposed to be: Picking out a mismatched set of clothes that look adorable anyway; walking into preschool with her little hand gripping my index finger; pausing between the slides and the swings for a few bites of fig bar at the playground; playing with her little sister who looks up in admiration at her god given best friend. The losses are layered and constant. And they will accrue, every day, and on every missed milestone until the day I die. I’m not sure people understand that about losing a young child.

I think that the only way to be okay is to keep inviting our dead into those spaces, to keep them present in those moments where they should be. And not in a delusional way, either. Only in a way that helps us to create new memories and experiences with them since their life on this earth was so tragically short. Relationships don’t have to end when the physical ends. We don’t need to relegate them to the margins. As our therapist, Dr. Joanne Cacciatore puts it: We keep them right in the front row. From that place, they can participate actively in the life they were meant to have. And we can be proud to include them in it. And they can continue to encourage us to live a life of fullness and in service to others.

Even after only one year on this earth without Havi, my relationship with her has undergone profound and deepening changes. In the same way that relationships in the world of the living require immense attention and constant adjustments, so too, do our relationships with our dead. There are moments when I can still feel the touch of Hav’s softest cheeks against mine and there are also moments when I feel far away from her. There are times when I can hear her voice in my head and in my heart and times when the silence is everywhere even though I’m begging for her to show up.

A lot of this journey is a solitary one but it’s made so much easier when other people in our lives keep Havi present. This looks like so many beautiful things: Havi’s name written in the sand; outfits in the color purple; beautiful sunsets over mountains filled with wild flowers; a glass raised ‘To Hav’ before dinner begins; photographs on a bookshelf; text messages on important dates; acts of kindness in the spirit of a beautiful little girl. We do not need to ‘move on’ and we never will. We want to be joined in existing in the space where love and pain coexist for that is the space where we are closest to Hav. We, we all, can be changed forever by the power of loss. Falling into its embrace can make us more powerful, more productive, more alive, and more human. But that growth is ours to discover and cannot be rushed, or forced.

I wish we were kinder to grieving people. I wish we understood that grief is not scary. Losing Havi is the worst possible thing I could have ever imagined as a new mother. It is tragic and unnatural. But what is natural is to want to keep her close to us, to want to make her proud, to want to make the world better in her name, to want other people to know and love her. Those are all natural, quite beautiful, instincts that keep grieving people feeling like they can be okay and maybe even that they can become bigger and better versions of themselves.

I know my relationship with grief, and with Havi, is going to change many more times in my lifetime. I only hope that there will be more safe places to inhabit my suffering when it does.

Children are not supposed to die before their parents. But they do. And they do in this country, they do in all of our neighborhoods. And there are thousands of children, and their parents, who deserve a dance party filled with deep soulful sobs, uncontrollable laughter, and the rhythm of the music keeping us all on our feet for one more day. Most importantly, they deserve to be remembered.

This article originally appeared on 1.20.22

@thehalfdeaddad/TikTok

Dad on TikTok shared how he addressed his son's bullying.

What do you do when you find out your kid bullied someone? For many parents, the first step is forcing an apology. While this response is of course warranted, is it really effective? Some might argue that there are more constructive ways of handling the situation that teach a kid not only what they did wrong, but how to make things right again.

Single dad Patrick Forseth recently shared how he made a truly teachable moment out of his son, Lincoln, getting into trouble for bullying. Rather than forcing an apology, Forseth made sure his son was actively part of a solution.


The thought process behind his decision, which he explained in a now-viral TikTok video, is both simple and somewhat radical compared to how many parents have been encouraged to handle similar situations.

“I got an email a few days ago from my 9-year-old son's teacher that he had done a ‘prank’ to a fellow classmate and it ended up embarrassing the classmate and hurt his feelings,” the video begins.

At this point, Forseth doesn’t split hairs. “I don't care who you are, that's bullying,” he said. “If you do something to somebody that you know has the potential end result of them being embarrassed in front of a class or hurt—you’re bullying.”

So, Forseth and Lincoln sat down for a long talk (a talk, not a lecture) about appropriate punishment and how it would have felt to be on the receiving end of such a prank.

From there, Forseth told his son that he would decide how to make things right, making it a masterclass in taking true accountability.

“I demanded nothing out of him. I demanded no apology, I demanded no apology to the teacher,” he continued, adding, “I told him that we have the opportunity to go back and make things right. We can't take things back, but we can try to correct things and look for forgiveness.”

@thehalfdeaddad Replying to @sunshinyday1227 And then it’s my kid 🤦‍♂️😡 #endbullyingnow #talktoyourkidsmore #dadlifebestlife #singledadsover40 #teachyourchildren #ReadySetLift ♬ Get You The Moon - Kina

So what did Lincoln do? He went back to his school and actually talked to the other boy he pranked. After learning that they shared a love of Pokémon, he then went home to retrieve two of his favorite Pokémon cards as a peace offering, complete with a freshly cleaned case.

Lincoln would end up sharing with his dad that the other boy was so moved by the gesture that he would end up hugging him.

“I just want to encourage all parents to talk to your kids,” Forseth concluded. “Let's try to avoid just the swat on the butt [and] send them to their room. Doesn't teach them anything.”

In Forseth’s opinion, kids get far more insight by figuring out how to resolve a problem themselves. “That's what they're actually going to face in the real world once they move out of our nests.”

He certainly has a point. A slap on the wrist followed by being marched down somewhere to say, “I’m sorry,” only further humiliates kids most of the time. With this gentler approach, kids are taught the intrinsic value of making amends after wrongdoing, not to mention the power of their own autonomy. Imagine that—blips in judgment can end up being major character-building moments.

Kudos to this dad and his very smart parenting strategy.


This article originally appeared on 3.24.23

"Lazy parenting" might not sound like a great approach, but it has its benefits.

Gen Xers and millennials experienced firsthand how damaging the often negligent parenting style of their boomer parents could be. That, combined with the exhausting surplus of parenting information available nowadays (particularly then many, many way in which you could secretly be SETTING YOUR KID UP FOR FAILURE) and it’s no wonder why so many modern day parents feel the need be hypervigilant in protecting their kids.

But this well-meaning intention easily turns into helicopter parenting, which also doesn’t truly help kids out in the long run—and it doesn’t feel great for parents, either.

Which is what prompted Leah Ova, a WFH mom of four, to make a now-viral video advocating for a bit more of what she calls “lazy parenting.”


In the clip, which has now been viewed over 100,000 times on TikTok, Ova shared an anecdote of her getting praise for having “independent kids.”

“We recently had friends visit. One of their kids is ... a year older than my oldest. And my friend was like, ‘I'm doing something wrong,’” she recalled. “I'm like, ‘What are you doing wrong?’ She's like, ‘Your kids are so independent. They go make themselves food. They grab a snack. They like, smear their own bagel.’”

Apparently at her friend’s house, this would not be a normal scenario.

“Her son [would be] like, ‘I want breakfast.’ And basically if she didn't make him a bagel, he ... couldn't have a bagel.”

Ova’s solution to this brekkie conundrum? “Just be lazier.”


@leahova Kids love to feel independent, as long as they know you'll be there if they need you #parenting #lazy ♬ original sound - Leahova


What is “Lazy Parenting"?”

Ova went on to explain, “What is the expression like the best form of parenting is high attentiveness, but low interference? Is that a thing? I think that's a thing. Be around, be there if they need you. But just be like, ‘Honey, I'm literally having a coffee right now. You can get it yourself.’”

Ova added that this is a boundary she has had to put in place more than once in her own household, recalling that often when one of her kids has a friend over, they will ask for a snack like apples, and ask her point blank “are you not gonna cut my apple?”

“And I’m like, ‘Do you not know how to eat an apple when it's not cut?’” Talk about a mom mic drop.

“You can always tell the kids whose parents are like literally doing everything for them. And I want everyone to know you can be lazier. Honestly, it probably makes your kids better. You need to be a lazier parent.”

Down in the comments, other parents showed their full support for this approach.

“That’s not lazy parenting, it’s raising capable humans!🥰” one person wrote, while another said, “My mom's favorite saying: ‘I raised you to leave me.’”

Of course, some people admitted that the patience required for it is very challenging.

One viewer said, “I struggle so hard with this bc they are literally so slow to do EVERYTHING. It's torture 😭.”

Lazy Parenting vs Gentle Parenting

If you go by the actual definition of “gentle parenting,” the two are, essentially, synonymous. It’s worth noting that gentle parenting is often misunderstood as “permissive parenting,” where the parent doesn’t provide a healthy framework of rules or boundaries to create structure. In truth, gentle parenting does set up rules and routines, but kids are often encouraged to figure things out for themselves. Lazy parenting also seems to fall under this category.

However, while both terms mean the same thing, experts seem to think the word “lazy” doesn't really fit, since it fails to acknowledge the actual effort required.

"Referring to it as 'lazy parenting' is funny and self-deprecating,' but it misses the mark," Amy McCready, Positive Parenting Solutions founder, told Parents.com. "What we're talking about is a more intentional approach to parenting that helps prevent entitlement."

Similarly, parenting coach Tessa Stuckey echoed: “The word lazy is defined as unwilling to work. But, I believe, parenting, especially if you are trying to allow your kids to struggle a bit and work through their problems, takes the most work."

Why Lazy Parenting is Important

Still, semantics aside, both of these experts agree that raising children to be independent is crucial, and that cannot be achieved by taking care of everything for them.

"We want to avoid being 'helicopter parents,’ hovering over them at all times so they don’t fail or fall in any way. And we also want to avoid taking on the 'lawn mower' parenting approach, smoothing the path so the child has zero obstacles," Stuckey told Parents.com. "This deprives our kids from building independence, confidence, self-awareness, and the ability to practice life skills." "This deprives our kids from building independence, confidence, self-awareness, and the ability to practice life skills."

"It’s important to approach it as a coach and supporter rather than a rescuer. Our role is to guide them through challenges and encourage problem-solving and resilience," added McCready. "This way, they learn that it's OK to ask for help, but they also develop the confidence to tackle tasks on their own."

It can be hard for parents to say no to helping their children—out of a desire to help them, or to avoid any messes sure to take place as they’re figuring things out. It definitely does require massive amounts of patience. But if the end result is a fully capable adult ready to take on the world, it’s totally worth it.