Heroic Officer Eugene Goodman used himself as bait to lure rioters away from the Senate
Kristen Wilson/Twitter, Ian Bremmer/Twitter (Photo by Ashley Gilbertson)

As more footage from last week's attack on the U.S. Capitol comes out, we're getting a fuller picture of what took place that day. And frankly, it's terrifying.

We've now seen the gallows erected outside of the Capitol and the rioters shouting "Hang Mike Pence!" We've seen reports of insurrectionists carrying zip tie restraints and now know how close we were to possibly witnessing lawmakers being taken hostage—or worse—live on TV. We've seen journalists attacked, a policeman dragged down steps and beaten with an American flag, and feces and urine left in the hallways and offices of the U.S. Capitol.

One piece of footage that has emerged shows how one Capitol Police officer's bravery may have saved members of the U.S. Senate. Officer Eugene Goodman found himself alone and confronted with a mob forcing him backwards up a stairway within the Capitol. Video from HuffPost reporter Igor Bobic shows Goodman attempting to hold back the rioters, but he is clearly outnumbered. They keep pushing him farther and farther up the stairs, toward the floor where the Senate chambers are.


What isn't immediately obvious in the video footage is a specific moment when the mob reached the floor where the Senate chambers were. Goodman appears to glance down the hall toward the chambers, where no security can be seen, and then shove the frontman of the mob before leading them in the opposite direction of that hallway.

In other words, it looks like he used himself as bait to keep the mob away from the Senate chambers. Insurrectionists did end up breaching those chambers, but thankfully, it wasn't until after lawmakers had been moved to a secure location within the building.


It's hard to imagine the terror this man must have felt in these moments. Completely outnumbered, charged with the duty of protecting the U.S. Capitol as it's being overrun, knowing that the nation's lawmakers—including the next three people in line for the presidency—were in the building and relying on the police for protection.

But the terror for Officer Goodman goes beyond that. This isn't just a police officer being outnumbered; it's also a Black man facing down an angry white mob. We've seen photos of pro-Nazi apparel worn by some of these people. We've seen a huge Confederate flag being marched through this building that day. Many of the people who have since been arrested are prominent members of white nationalist groups.

To be who he was, in the place that he was, facing the mob that he was—and to still have the presence of mind to do what he did—is a demonstration of heroism that can't be overstated.

As we express our gratitude and praise for his heroism, we must also acknowledge the trauma of this experience. Not just the trauma any of us would have endured, but the added racial trauma of knowing that this mostly white mob could—and just might—lynch him.

The racism in the group isn't just an assumption. Nor is the violent threat they posed.

BuzzfeedNews interviewed two Black Capitol officers, both of whom remained anonymous, about their experiences in the Capitol that day. They said they were repeatedly called the n-word as the rioters stormed the building. Some even abused them while telling them they were doing it for them.

"We were telling them to back up and get away and stop, and they're telling us they are on our side, and they're doing this for us, and they're saying this as I'm getting punched in my face by one of them … That happened to a lot of us. We were getting pepper-sprayed in the face by those protesters — I'm not going to even call them protesters — by those domestic terrorists," one officer told the outlet.

And they were left to fend off white supremacists without sufficient support. One officer, who has been with the Capitol Police for more than a decade, said the threat was downplayed before the event, and then the chief of police was MIA during the riot. He also explained how the absurd costuming and antics of some of the rioters served as a distraction from how serious the threat really was.

"That was a heavily trained group of militia terrorists that attacked us," said the officer. "They had radios, we found them, they had two-way communicators and earpieces. They had bear spray. They had flash bangs ... They were prepared. They strategically put two IEDs, pipe bombs, in two different locations. These guys were military trained. A lot of them were former military."

The threat isn't over. There are multiple reports of plans for more armed protests in the nation's capital as well as state capitals in the days leading up to Biden's inauguration. Social media companies have cracked down on incitement, including banning the president, in an attempt to keep extremist groups from organizing via their platforms. Other private companies have also taken action to limit further violence by denying service to Parler, a "free speech" social media platform that has been a favorite of many pro-Trump organizers, as the seriousness of what happened last week truly sinks in.

In everything that's happened this week, Officer Goodman's brave actions stand out as a beacon of hope. President Biden will have an incredibly busy schedule once he takes office, but as soon as possible, he should award this man the Presidential Medal of Freedom. If anyone has ever deserved that honor, Eugene Goodman certainly does.

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

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“F’s” and “v’s” belong to a group of sounds known as labiodentals. They happen when you raise your bottom lip to touch your top teeth and are used in more than half of today’s human language. But science suggests we didn’t always have this linguistic ability.

As hunter gatherers, our ancestors ate a diet that was minimally processed and required more effort to chew. As a result, by adolescence their teeth would develop what’s called an edge-to-edge bite, where the jaw is elongated so that both the bottom and top teeth are completely flush with one another.

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"Veteran" mom and "new" mom parent differently.

When a couple has their first child, they start out with the greatest of intentions and expectations. The child will only eat organic food. They will never watch TV or have screen time and will always stay clean.

But soon, reality sets in and if they have more kids, they'll probably be raised with a lot less attention. As a result, first-born kids turn out a bit differently than their younger siblings.

"Rules are a bit more rigid, attention and validation is directed and somewhat excessive," Niro Feliciano, LCSW, a psychotherapist and anxiety specialist, told Parents. "As a result, firstborns tend to be leaders, high achievers, people-pleasing, rule-following and conscientious, several of the qualities that tend to predict success."

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