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Heroic Officer Eugene Goodman used himself as bait to lure rioters away from the Senate
Kristen Wilson/Twitter,Ian Bremmer/Twitter (Photo by Ashley Gilbertson)

As more footage from last week's attack on the U.S. Capitol comes out, we're getting a fuller picture of what took place that day. And frankly, it's terrifying.

We've now seen the gallows erected outside of the Capitol and the rioters shouting "Hang Mike Pence!" We've seen reports of insurrectionists carrying zip tie restraints and now know how close we were to possibly witnessing lawmakers being taken hostage—or worse—live on TV. We've seen journalists attacked, a policeman dragged down steps and beaten with an American flag, and feces and urine left in the hallways and offices of the U.S. Capitol.

One piece of footage that has emerged shows how one Capitol Police officer's bravery may have saved members of the U.S. Senate. Officer Eugene Goodman found himself alone and confronted with a mob forcing him backwards up a stairway within the Capitol. Video from HuffPost reporter Igor Bobic shows Goodman attempting to hold back the rioters, but he is clearly outnumbered. They keep pushing him farther and farther up the stairs, toward the floor where the Senate chambers are.


What isn't immediately obvious in the video footage is a specific moment when the mob reached the floor where the Senate chambers were. Goodman appears to glance down the hall toward the chambers, where no security can be seen, and then shove the frontman of the mob before leading them in the opposite direction of that hallway.

In other words, it looks like he used himself as bait to keep the mob away from the Senate chambers. Insurrectionists did end up breaching those chambers, but thankfully, it wasn't until after lawmakers had been moved to a secure location within the building.


It's hard to imagine the terror this man must have felt in these moments. Completely outnumbered, charged with the duty of protecting the U.S. Capitol as it's being overrun, knowing that the nation's lawmakers—including the next three people in line for the presidency—were in the building and relying on the police for protection.

But the terror for Officer Goodman goes beyond that. This isn't just a police officer being outnumbered; it's also a Black man facing down an angry white mob. We've seen photos of pro-Nazi apparel worn by some of these people. We've seen a huge Confederate flag being marched through this building that day. Many of the people who have since been arrested are prominent members of white nationalist groups.

To be who he was, in the place that he was, facing the mob that he was—and to still have the presence of mind to do what he did—is a demonstration of heroism that can't be overstated.

As we express our gratitude and praise for his heroism, we must also acknowledge the trauma of this experience. Not just the trauma any of us would have endured, but the added racial trauma of knowing that this mostly white mob could—and just might—lynch him.

The racism in the group isn't just an assumption. Nor is the violent threat they posed.

BuzzfeedNews interviewed two Black Capitol officers, both of whom remained anonymous, about their experiences in the Capitol that day. They said they were repeatedly called the n-word as the rioters stormed the building. Some even abused them while telling them they were doing it for them.

"We were telling them to back up and get away and stop, and they're telling us they are on our side, and they're doing this for us, and they're saying this as I'm getting punched in my face by one of them … That happened to a lot of us. We were getting pepper-sprayed in the face by those protesters — I'm not going to even call them protesters — by those domestic terrorists," one officer told the outlet.

And they were left to fend off white supremacists without sufficient support. One officer, who has been with the Capitol Police for more than a decade, said the threat was downplayed before the event, and then the chief of police was MIA during the riot. He also explained how the absurd costuming and antics of some of the rioters served as a distraction from how serious the threat really was.

"That was a heavily trained group of militia terrorists that attacked us," said the officer. "They had radios, we found them, they had two-way communicators and earpieces. They had bear spray. They had flash bangs ... They were prepared. They strategically put two IEDs, pipe bombs, in two different locations. These guys were military trained. A lot of them were former military."

The threat isn't over. There are multiple reports of plans for more armed protests in the nation's capital as well as state capitals in the days leading up to Biden's inauguration. Social media companies have cracked down on incitement, including banning the president, in an attempt to keep extremist groups from organizing via their platforms. Other private companies have also taken action to limit further violence by denying service to Parler, a "free speech" social media platform that has been a favorite of many pro-Trump organizers, as the seriousness of what happened last week truly sinks in.

In everything that's happened this week, Officer Goodman's brave actions stand out as a beacon of hope. President Biden will have an incredibly busy schedule once he takes office, but as soon as possible, he should award this man the Presidential Medal of Freedom. If anyone has ever deserved that honor, Eugene Goodman certainly does.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

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John Cena sets new world record with 650 wishes granted with the Make-A-Wish Foundation

He’s become the foundation’s most requested celebrity—and he never turns anyone down.

"I'll drop everything."

The multitalented, mega famous John Cena might hold many titles, but this might be the coolest one yet—and it has nothing to do with wrestling.

The actor and WWE performer just broke the Guinness World Records for most wishes granted through the Make-A-Wish Foundation. As of July 19, Guinness World Records reports, Cena has granted a whopping 650 wishes. The highest amount any other celebrity granted was 200.

The 16-time world champion first became a wish-granter back in 2002. Since then, he’s become the foundation’s most requested celebrity—and he never turns anyone down.

"I just drop everything. I don't care what I'm doing," he said in a WWE produced video after granting his 500th wish. “I can't say enough how cool it is to see the kids so happy, and their families so happy, I truly want to show them that it's their day.”
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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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