+
Well Being

Get a better night's sleep with these 10 products

Get a better night's sleep with these 10 products
Photo by Jonathan Fink on Unsplash

If you've ever lain in bed awake when you should be sleeping, staring at the ceiling counting the minutes of your life tick away, you know how annoying insomnia can be. Sleep is a basic biological need, but one that eludes far too many of us far too often. In fact, according to the CDC, one in three adult Americans don't get enough sleep. Since our bodies need sleep in order to repair, restore, and rejuvenate, getting a good night's rest should be a top priority for all of us.

Sleep experts recommend keeping a regular bedtime routine and creating sleep-conducive environment to help your senses shut down at night. Here are some products that can help.

Concave molded sleep mask

MZOO/Amazon

Our bodies are wired to be awake when it's light and sleep when it's dark, but that doesn't always happen automatically. Some people need absolute darkness to sleep, and a comfortable sleep mask can make that happen, even when there's some light in the room. A mask also forces you to keep your eyes closed, but this one leaves room for your eyelashes so you don't feel like your eyelids are being squashed to your face.

MZOO Sleep Mask, $16.99; at Amazon

Portable blackout shades

AmazonBasics/Amazon

There are plenty of blackout curtain options for your home, but what about when you're traveling? Sleeping away from home can be difficult, but bringing along your own portable blackout curtains may help. Simply suction cup them to the window and voila! Dark room. (Don't let the fact that these say they are for a baby deter you — they're less expensive than the best-rated non-baby version.)

https://amzn.to/2pTwaEu


Non-digital, non-ticking alarm clock

Tinload/Amazon

Modern life, with all of its lights and digital displays, can disrupt our sleep in many ways. If you're someone who tends look at the clock and calculate how much sleep you're not getting, perhaps an old-fashioned, analog alarm clock will help. This non-ticking clock can help keep your room completely dark and keep you from obsessing over the time.

Silent Analog Alarm Clock, $17.99; at Amazon

White noise maker

Adaptive Sound Technologies/Amazon

A quiet room is recommended for a good night's sleep, but that's not possible for some of us. If you live on a busy street or have loud roommates or regularly get woken up by your cats' midnight shenanigans, a white noise maker might be your best bet. Getting just the right white noise sound without annoying your ears can be a challenge, but with 20 different sounds to choose from and more than 4,000 5-star reviews, this white noise machine seems like a sure bet.

'LectroFan White Noise Machine, $38.96; at Amazon

Noise-canceling ear plugs

BRYSON/Amazon

If white noise isn't your thing, noise-canceling ear plugs might be your ticket to lalaland. This set comes with two pairs of ergonomic, washable, and reusable ear plugs, one with a noise-cancelling feature. One reviewer said that they perform as well as a $300 pair they own, so if sound keeps you up at night, these are worth a try.

Noise-cancelling Ear Plugs, $22.99; at Amazon

Orthopedic knee pillow

ComfiLife/Amazon

Aches and pains keeping you awake at night? According to a 2015 study, knee and low back pains are associated with short sleep duration and poor sleep quality. Sciatica also affects millions of people, making it hard to get comfortable enough to snooze. If you're a side-sleeper, this little knee pillow might help you get your hips and knees aligned for a better night's sleep.

Orthopedic Knee Pillow, $27.95; at Amazon

Cooling mattress pad

oaksys/Amazon

Sleep experts recommend keeping your bedroom at a cool temperature to sleep, but that's not always possible. And some of us are hot sleepers no matter what temperature the room is. This 100% cotton cooling mattress pad is breathable and doesn't trap your body heat beneath you.

Cooling Mattress Pad, $39.95 (queen size); at Amazon

Weighted blanket

Bare Home/Amazon

If anxiety keeps you awake at night, you might want to try sleeping with a weighted blanket. Many people swear by them, both for adults and for children, and their popularity has resulted in an explosion of styles — and thankfully, a significant drop in price. Several years ago, an adult weighted blanket would run you between $100 and $200, but this highly rated blanket comes in several sizes that are less than $50.

Weighted Blanket, $46.40 (prizes vary by size); at Amazon

Magnesium oil blend spray



Seven Minerals/Amazon

Read the reviews from the dozens of chronic insomniacs who swear this spray worked wonders for them. Magnesium has been shown to have a positive impact on sleep, especially for those who suffer from restless leg syndrome. And the manufacturer offers a full refund if you find that the product doesn't work on you, so what have you got to lose?

Sleep Well Magnesium Spray, $19.95; at Amazon

Good night essential oil

Edens Garden/Amazon

If aromatherapy floats your boat, check out this blend of Lavender, Sweet Marjoram, Chamomile, Bergamot, Ylang Ylang, Sandalwood, Key Lime, Lime, and Vanilla essential oils. With more than 1000 five-star reviews,Edens Garden Good Night aromatherapy oil is worth a try. Some people spritz a bit on their pillow, while others use it in an oil diffuser while they sleep. One reviewer wrote, "Better than any sleep aid I've tried, and I've tried them all."

Good Night Essential Oil Blend, $15.45 for 10ml; at Amazon

Here's to a better night's sleep for everyone.

*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

True

In a flurry of heavy headlines that constantly inundate our feeds, acts of good connect us back to our faith in humanity. Witnessing just one person go out of their way to make the world a better place is a powerful healing salve against apathy. It reminds us all of what we are collectively capable of creating. This is the philosophy that Upworthy wholeheartedly believes in, hence why we’re always sharing uplifting stories of people giving kindness, generosity and support to their fellow humans.

That’s also why we’re partnering with P&G, the maker of some of our favorite household products like Tide, Always and Pampers, to bring you the 2023 Acts of Good Awards, and celebrate the individuals who are giving back and strengthening their communities.

Think of it like the Oscars of kindness. Half as formal but twice as feel-good.

Besides providing the world with brands we know and trust, P&G is a company doing good acts, whether it’s supporting hygiene education, helping struggling communities gain access to basic necessities or delivering essentials for families impacted by disasters.

Keep ReadingShow less
Joy

18-year-old took her college savings and bought the restaurant where she was a dishwasher

Samantha Frye, the newest owner of Rosalie's restaurant, is proving there's more than one way to invest in your future.

Canva

There are many way to invest in your future

Eighteen year old Samantha Frye has traded college life for entrepreneurship, and she has no regrets.

Frye began working at Rosalie's Restaurant in Strasburg, Ohio at 16 as a dishwasher, working up the ranks as a kitchen prep, server, then line cook. All while working a second job, sometimes third job.

After graduating high school, Frye started college at Ohio State with plans of studying business or environmental engineering. But when she came back to work a shift at Rosalie’s for winter break, an opportunity arose—the owners had planned to sell the restaurant.
Keep ReadingShow less
Sponsored

ACUVUE launches a new campaign to inspire Gen Z to put down their phones and follow their vision

What will you create on your social media break? Share it at #MyVisionMySight.

True

If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.

Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.

Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3

Keep ReadingShow less
@frankieduncan76/TikTok

He slayed.

Since May 10, 2023, Beyoncé’s "Renaissance" tour has been in full swing. And with a performer known for her show-stopping dance routines, you can bet that many loyal fans have picked up a move or two and plan to bust them out during a concert.

But one fan with some seriously next-level dance skills seems to be on par with Queen Bey herself. People are so enamored with his choreography that they are calling for him to become an actual tour performer.


A viral video shows the mysterious dancer unofficially warming up the crowd at Murrayfield Stadium in Edinburgh, Scotland, before Beyoncé was set to arrive, bringing audiences to life with his enthusiastic strutting, spinning and sashaying across the stage.
Keep ReadingShow less
@Steve_Perrault/Twitter

Some moments never get old.

On November 19, 1999, a man named John Carpenter made game show history and quite possibly gave us all the greatest game show moment of all time.

Carpenter was a contestant on the very first season of “Who Wants to be a Millionaire” shot in America. Hosted by the late Regis Philbin, the quiz show featured three "lifeline" options to help them with difficult questions, the most popular being able to “Phone-a-Friend.”

Carpenter had impressively not used a single lifeline for any of his questions. That is, until question 15. The million-dollar question, to be exact.

Keep ReadingShow less

Scenes from "The Lion King," "Toy Story 3" and "The Nightmare Before Christmas"

When we talk about beautiful images from the history of cinema, people often bring up the groundbreaking cinematography in Orson Welles’ “Citizen Kane,” the spectacle of David Lean’s “Lawrence of Arabia” or the majesty of Stanley Kubrick’s “Barry Lyndon.” But unfortunately, animated films are often overlooked in the conversation.

A YouTube creator named Sugar decided to give animated films their due, so they edited together what they consider to be the “Some of the Most Beautiful Shots in Animation History” and set them perfectly to Chopin's "Fantaisie Impromptu, Op. 66."

Chopin’s piece was composed in 1834 but only became known after the composer died in 1849.

Keep ReadingShow less
Pop Culture

Mom gives her daughter's pink nursery a delightfully goth 'Wednesday Addams' makeover

"Love when parents support their kid's interest," one stunned viewer wrote.

@nicola__marie/TikTok

Even Wednesday would smile at this.

Some crafty parents really get a kick out of going all out to decorate their kid’s room. During the toddler years, this might be much easier. Some fluffy clouds painted here, a creative stuffed animal display there, throw a cutesy cartoon painting on the wall and call it a day.

But when that kid gets older and starts developing their own distinct personality, well, that’s another kettle of fish. Now you have outside input based on your child’s new tastes, never knowing if those tastes will last a few years or a few weeks. And often, it’s a complete departure from what was previously established.

Case in point: this mom who turned her daughter’s whimsical pink bedroom into an all-black goth girl fantasy in honor of the 6-year-old’s newfound obsession with Wednesday Addams.
Keep ReadingShow less

Woman reunited with ring she lost 13 years ago

Losing a ring is not an uncommon occurrence. People lose rings all the time, but there's a particular fear that comes with losing the precious item down the drain, mostly because you're likely to never see it again. Especially if it gets flushed down a toilet, which is why one woman had written off the anniversary ring she lost down the commode more than a decade ago.

Mary Strand received a beautiful, unique diamond ring for her 33rd wedding anniversary from her husband, Dave, according to NBC affiliate KARE 11. The ring slipped off of her finger 13 years ago when she was in her bathroom, and by the time she realized what had happened, it was too late.

“It was swirling around. I truly dove for it, and it went down the drain,” she told KARE 11.

Surely, the woman was frantic trying to rescue the ring before it took up residence with the fish, but Strand had no luck grabbing the ring before it swirled out of sight.

Keep ReadingShow less