An adorable little girl named Gabby who was adopted when she was four years old by a couple in Dallas, Texas, is melting hearts. In a viral video, she explains to her mom what it was like to be adopted and what she thought the first time she saw her new parents. Watch to see her incredible explanation.
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Your next favorite podcast is about humor, hope, and immigration.
In the second season of Freedom to Thrive, host Hector Flores explores the immigrant experience, and what we can all learn from it.
Ifrah Mansour is no stranger to conflict.
A Somali refugee and current resident of Minneapolis, the multimedia artist and activist draws on her lived experiences to create work that explores trauma, displacement, and resilience. But like so many of the guests on Freedom to Thrive, an award-winning podcast produced by the National Immigration Law Center (NILC), Mansour doesn’t want to focus only on trauma; she also wants to celebrate the unexpected beauty she’s found during difficult experiences.
“One of the beautiful things about tragedies is that it activates hearts, and courageous people are born,” she says. For example, Mansour has noticed more Minnesotans than ever are reaching out to help the vulnerable, after the anti-immigrant crackdowns carried out by the Department of Homeland Security. “They are bringing food, they’re bringing extra clothes, they’re walking with people, and it’s just really beautiful.”
Hector Flores, co-founder of the Las Cafeteras and host of Freedom to Thrive, agrees with her. A child of immigrants himself, he has also seen how hope and hardship often live side by side.
Flores comes from a family with mixed status and is highly aware of the challenges immigrants and refugees in his community face, and how they’re affected by people’s misconceptions. “People want to know about trauma all the time, but we’re more than just undocumented,” he says. “We’re artists, singers, creatives … there’s so much richness in the culture.”
At its core, Flores’ comment is exactly what the Freedom to Thrive podcast is all about: Celebrating immigrants as complex, dynamic individuals, and challenging the dominant narrative that too often reduces them to symbols of hardship.
Launched in 2024, Freedom to Thrive explores heritage, resilience, community, and the ways art and comedy can spark social change. Now in its second season, the podcast continues to feature conversations with immigrants, policymakers, artists, musicians, activists, and more. Recent guests have included comedian Mo Amer, Grammy Award-winning singer Lila Downs, and Pulitzer Prize-winning author Viet Thanh Nguyen.
Where the first season focused on individual stories of identity and belonging, Flores says his goal for season two, where he joins as host, is to “take it to the next level” — using storytelling to highlight “the fact that we’re more similar than different.”
One recent podcast episode drives this point home. In December, Flores interviewed Bryan Andrews, a rising country music star and rural Missouri native who frequently uses his platform to speak about issues affecting immigrant families. At the heart of his message and his songwriting, Andrews says, is the idea that small-town Americans and the rest of the country, including immigrants, have more in common than they realize.
“It doesn’t matter where you’re from,” Andrews says on the podcast. “We’re all trying to make a living and we’re tired of getting railroaded by corporate greed or by politicians who don’t care.”
Rural Americans, Andrews says, are often stereotyped as racist and misogynistic but “the overwhelming majority of people in my home town have love in their hearts.” Media stereotypes often amplify differences and divide, he says, but at the end of the day, “we’re all in this together.”
Flores, who was raised in a working-class immigrant neighborhood in East Los Angeles, had similar thoughts. He says he often sees its residents stereotyped as wealthy, consumerist, and status obsessed. “That exists, but that’s not my life, that’s not my community,” he says. Like small-town Americans, people in the city “just want to work hard and take care of their families. We all want the same thing.”
Although the podcast tackles some heavy issues, each episode’s ultimate focus is how personal and collective struggles can be healed through art, driving home a message of hope and resilience:
Mansour’s episode about her experiences in Minnesota is just one of many examples. Flores asks her,
“What gives you hope for the people creating a home here?”
“The love I feel from other Minnesotans. It is trumping any hate we’re experiencing,” she replies.
CTA: Stream all episodes now on the Freedom to Thrive YouTube channel or the website, here.
The podcast has been nominated for a Webby in the “Belonging & Inclusion” category. You can vote for it to win until Thursday, April 16!
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levis Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.
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Māori singer wows all four judges on ‘The Voice,’ then she teaches them how to do the haka
Moments like this show how culture can be shared with care and enthusiasm.
Back in 2017, Māori singer Ora Taukamo, known as “Aunty Ora,” wowed judges on The Voice: Australia with her rendition of Adele’s “One and Only,” somehow making it even more soulful than the original.
It was then that judge Delta Goodrem asked Taukamo what she did outside of singing.
Taukamo answered, “I teach the haka.”
Intrigued, judge Kelly Rowland asked, “Can I learn the haka?” Taukamo giggled while saying, “Sure!” Then, Rowland, Goodrem, and the two other Voice judges, Boy George and Joe Jonas, stepped up on stage for an impromptu lesson.
The group put their hands on their hips, bent their legs into a squat position, and began stomping on their right foot in unison while hitting both hands on their thighs. As their percussion began setting, Taukamo began leading them through a chant.
The moment was cool enough on its own, but made even more heartening by the way it instilled pride among fellow New Zealanders.
“You make me feel proud to be a Kiwi you lovely woman!”
“I aroha ahau ki taua haka. (I loved that haka.) Really nice how the panel joined in. Beautiful voice.”
“Taahua… making Aotearoa proud.”
“Adore you !!! Aroha (Luv) your whanau (family- all of the 5 million) in Aotearoa New Zealand.”
Taukamo would eventually end up going home on the show after singing these showstoppers: “Circle of Life” from The Lion King, “One Moment in Time” by Whitney Houston, a ”Love Me Tender” cover by Norah Jones, “Open Arms” by Journey, “All of Me” by John Legend, “I Believe I Can Fly” by R. Kelly, a “With A Little Help From My Friends” cover by Joe Cocker, “Goodbye Yellow Brick Road” by Elton John, and “Total Eclipse Of The Heart” by Bonnie Tyler.
Aside from her powerhouse vocals and her impressive haka teaching abilities, Taukamo is remembered for her infectiously positive energy, which che clearly infuses into her craft in order to lift others’ spirits up. This can clearly be seen on her Facebook bio, where she writes, “Your voice is a tool to help heal others.🎙️Sing from your heart at all times and just be yourself, most of all be natural.”
That philosophy came through in that brief, joyful exchange on stage.
The haka is more than choreography. It carries history, identity, and connection, and Taukamo shared it in a way that welcomed others while honoring where it comes from. Watching the judges laugh while trying to follow her lead created a sense of togetherness that reached far beyond the studio audience.

Four different colored figurines on a globe Photo credit: Canva Moments like this show how culture can be shared with care and enthusiasm. A few minutes of music and movement turned into something people across the world could feel a part of. Taukamo may not have taken home the top prize, but in this way, her impact was all the more meaningful. She left behind a performance that people still talk about, one that celebrates voice in every sense of the word.
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Gay man learning how to say goodbye ‘like a straight man’ is pure comedy gold
“No whimsy, no enthusiasm, nothing”
It’s no secret that there are certain mannerisms and speech patterns we often associate with being gay. The phenomenon of so-called “gay mannerisms” and voice has actually been the subject of quite a bit of scientific research. One study from 2002 found that people were able to accurately predict the sexual orientation of a speaker just by hearing their voice about 62% of the time. Researchers theorize that some, but certainly not all, gay men may adopt more feminine mannerisms and voice patterns as a form of subconscious social signaling.
It’s much more complicated than that, though. The way gay men speak and behave is as diverse and varied as the community itself: which is to say, very.
But one more pressing question remains: If “gay mannerisms” can be categorized and studied, can those of the heterosexual male be quantified? And, more importantly, can they be learned?
Comedic experiment ensues
Content creator Kai Cameron was up to the challenge. The openly gay TikTok star recently launched a tongue-in-cheek 30-day challenge where he attempts to learn how to do and say things “like a straight man.”
On Day 1, Cameron’s brother teaches him how to sit down like a straight man. On Day 4, they move onto answering the phone. Day 7 features more advanced material: entering a party the way a straight man would. Cameron learns to sway his hips less, talk in a deeper tone of voice, and suppress any hint of enthusiasm.
On Day 11, Cameron was ready to tackle the simple but crucial task of saying “Goodbye,” to a friend. His instructor in the clip, this time actor and filmmaker Peter Falls, demonstrates a textbook, nonchalant “Alright, see ya later,” with a barely perceptible hand-gesture-wave-kind-of-thing. Straight guys will instantly recognize it and notice Falls’ impeccable form.
The words come easily enough for Cameron, but he gets stuck on the hand movements. “Can you do the finger thing again?” he asks, before trying it with a dramatic wave. “That’s way too much,” Falls says.
After a little more practice, though, Cameron’s mostly got it. He confidently walks forward, chest puffed out, body stiff, and drops his voice a few octaves before muttering “See ya, man,” with a small (for him) flick of the wrist.
Close enough!
Viewers find the videos hilarious but revealing
Does the video series mine humor at the expense of people who exhibit “gay mannerisms?” On the contrary: thousands of commenters say that it’s rare to see such a brilliant dissection of the straight man.
Many noticed that so much of the demeanor comes from the eyes:
“U just have to lose the light in your eyes,” one commenter wrote.
“I love how the light leaves your eyes everytime and then comes right back,” said another.
“It’s the dead eyes when channeling straight man,” another echoed.
Other viewers went even deeper and more philosophical:
“No whimsy, no enthusiasm, nothing,” someone said.
“Watching [your] content has taught me a lot about what it looks like from the outside to be a straight guy. Just beat up by life. Body language which clearly indicates no one cares about you, so you stay reserved,” one commenter noted.
“I think some cultures have done a ton of damage by brainwashing boys and men into hiding vulnerability, sensitivity or even just being themselves. That takes a psychological toll. A lot of men don’t stay reserved because no one cares but because society (other men) teach them that tough men have to keep it all in. It is not healthy for you,” another said.
A third summed it up: “Basically just act depressed while doing all things and you got it!
The fascinating origins of voice, body language, and mannerisms
Cameron’s social media video series is incredible comedy and entertainment, but it’s also a brilliant educational demonstration.
“Straight voice” isn’t just the absence of the more feminine qualities of “gay voice.” It is, itself, a learned and socially constructed behavior.
“When men enjoy doing things that are typically associated with women or femininity such as shopping, grooming their nails, giggling, etc., they are often quickly labeled as gay or soft and are negatively evaluated by many members of society,” Ayana Ali, a clinical social worker and therapist, told AskMen.
Even many gay men feel self-conscious about their voice and mannerisms, and may even mask them to adopt more traditionally masculine qualities in certain situations.
It’s an incredibly complex web of social conditioning, how we’re raised, biology, sociology, culture, gender norms, and more.
But it’s never been more hilariously deconstructed than in Cameron’s 30-day challenge.













