An adorable little girl named Gabby who was adopted when she was four years old by a couple in Dallas, Texas, is melting hearts. In a viral video, she explains to her mom what it was like to be adopted and what she thought the first time she saw her new parents. Watch to see her incredible explanation.
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Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.
In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.
“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.
“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.
Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.
Understanding the journey
Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.
Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.
A warm welcome

Dee and Omary's son, Osman Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.
“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”
Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.
“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”
Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.
“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”
More than that, the experience gave Omary a new resolve to help other people.
“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”
Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven. Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.
“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.
“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.
“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”
Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.
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20 forgotten foods and drinks from the 1980s that Gen Xers are still hankering for
“Pudding pops! They were so good.”
In the 1980s, food was entering a new era of convenience. A big reason was more women continuing to enter the workforce throughout the ’80s—a trend that began in the 1960s and peaked in the late 1990s, according to the U.S. Bureau of Labor Statistics.
With more women working jobs outside the home, convenience and frozen foods became more popular. Thus, the 1980s marked the height of microwave cooking.
By the mid-1980s, microwaves had become standard kitchen appliances, notes the Henry Ford Museum. Cooking was all about saving time.
“The act of eating—once a leisurely undertaking synonymous with pleasure and social interaction—has been reduced to a necessary function not unlike shaving or refueling a car,” wrote New York Times reporter Dena Kleiman, according to The International Wine & Food Society.
While homemade meals were becoming more rare, they made way for a robust processed and snack foods market. Many of these foods defined Gen X childhoods and are now making a comeback in 2026 with the “newstalgic” food trend: modern consumers are craving nostalgic flavors, according to Food Dive.
On Reddit, Gen Xers got nostalgic about the foods that filled their pantries, fridges, freezers (and stomachs) back in the 1980s. From microwave meals to sweets and drinks, these are the ’80s foods and drinks they miss most.
Microwave meals
“Soggy fries [from MicroMagic] while staying home sick from school and watching either The Price is Right or Gilligan’s Island.” – CompleteTruth
“Chef Boyardee Smurf pasta. DEEEEEP memory unlocked!” – sevnthcrow, ButIAmYourDaughter
“I miss Pepperidge Farm Broccoli & Cheese Puff Pastries.” – pixietulip
“Weaver chicken croquettes.” – Klutzy-Reporter4223
“Yes! Jeno’s Pizza [Rolls] Snacks. They were, like, dollar coin size and there was a row of cheese, a row of pepperoni, and a row of crumbled italian sausage. And anyone who comments with anything regarding bagel bites OBVIOUSLY never had Pizza Snacks. I would LOVE for them to come back. Bagel Bites SUCK!” – Accomplished-Push190
“Chef Boyardee Roller Coasters.” – Chef Boyardee Roller Coasters
Snacks
“Hot buttered Cheerios. When I told people I grew up eating buttered Cheerios, they thought I was nuts.” – electric_pole_6
“Fruit Wrinkles fruit snacks. These were so good!” – JenaPet02
“Pizzarias pizza chips.” – LittleWhiteFuzzies
“I occasionally crave the Peanut Butter Boppers. I think I convinced my mother they were heathy since they were created by Nature Valley granola.” – jfdonohoe
Sweets
“Pudding pops! They were so good. They finally discontinued them several years ago.” – Adelaide_Farmington
“Giggle cookies. I KNEW there was a reason why Trader Joe’s pumpkin Oreos were bringing back memories!!!! I just couldn’t remember what!!” – laurenishere, Altruistic-Win9651
“Hostess Teenage Mutant Ninja Turtles pies. Man we’re these tasty. I remember exactly what shelf they were on at my neighborhood convenience store, I can see it now. Lol. Good memories!” – The_OtherGuy_99, Ok_Owl5141
“Nestle Alpine White— sweet dreams you can’t resist.” – Metzger4Sheriff
“PB Max bars.” – my-coffee-needs-me
Drinks
“I remember BRIM coffee. ‘Fill it to the rim with BRIM’.” – User Unknown
“Hi-C Peach.” – LdyWarner
“I lived on Five Alive juice as a kid. Damn do I miss it.” – kardde
“I miss Slice soda.” – wookie_opera_singer
“I also liked Like cola.” – DiscoSprinkles
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Non-Americans share the 13 dead giveaways a tourist is American
“Americans recognize other Americans in most countries because they smile at strangers on the street.”
It’s wonderful to go on vacation and learn all about other people’s cultures. But when you travel to another country, you also learn a lot about your own. When you’re a fish out of water, it’s easy to see the ways you stand out in a foreign environment. It’s especially noticeable when you’re an American, because your culture is known around the world.
A big way Americans stand out overseas is through their fashion. Wearing a New York Yankees cap, cargo shorts, and white New Balance sneakers may be camouflage in America, but in Paris, you stick out like peanut butter on a baguette.

Americans looking at a map. Photo credit: tAlex Bikes/Flickr To reveal the many ways Americans stand out while traveling, a Reddit user asked non-Americans a simple question: “Besides their accent, what’s one way you know a tourist is American?” The post received over 18,000 responses. Evidently, there are a lot of ways to spot an American abroad.
Here are 13 of the best responses:
1. They wait to be seated
“When visiting Paris, my wife and I learned they don’t seat you at restaurants. You just walk in and sit down at an available table. We figured it out after standing around at the entrance a few times. Then we started noticing other American tourists doing the same.”
2. They start conversations with everyone
“Saying ‘hi, how are you?’ to the barista, servers, retail workers. My country doesn’t quite have that culture so I find it really sweet.”
“I’m fascinated with Norway and remember watching a vlog from an American who had moved there. She said one of the biggest differences was the lack of politeness, because people view it as fake. I would love to live somewhere that’s more introverted than the US.”
“The absolute fearlessness of asking anyone on the street about anything.”
“This is something i still don’t understand after being in Europe for a few years. Why are people so afraid of other people just like them?”
“I’ll literally talk to anyone that wants to chat me up, never thought that was uniquely American.”

Americans filming on a city street. Photo credit: Joseph Tame/Flickr 3. The smile is a dead giveaway
“When I went to Italy with a friend, I couldn’t figure out why everyone greeted me in English before I said a word. I don’t wear running shoes outside of the gym, I dress pretty posh, I can’t remember the last time I owned a baseball cap, and I try to have a basic grasp on the local language. How can they tell I’m American? My friend told me, ‘it’s because you’re smiling at them.’”
“It’s not so much about the fact that Americans smile, it’s how you smile. Nobody here smiles with their teeth. Maybe if they heard a really funny joke or are trying to look happy in a picture, but that’s about it. When I visited America, my family literally spent hours trying to learn how to properly smile with all your teeth showing. I still can’t do it correctly, it looks weird. I remember the first times I saw pictures from a highschool yearbook on the internet. I thought, ‘What is wrong with them? Why are they smiling so much?’ If you smile with your teeth at someone in Europe, it’s either your job, or you’re American.”
“Americans recognize other Americans in most countries because they smile at strangers on the street.”
“I live in New York, I don’t understand this smiling thing.”
Why do Americans smile so much? It’s because they come from a diverse country. A study of 32 different countries found that emotional expressiveness is correlated with diversity. When people are around others from diverse cultures, they are more likely to use a smile to build trust and cooperation.
4. Americans are very polite
“Some of yous are way more polite than expected. Whenever I hear someone say ‘ma’am’ I know they’re American. Like one time I was in Lidls and there was an American family asking someone who worked there if they sold ‘cell phones’ and when the woman said they didn’t they were all ‘oh okay, thank you for your time ma’am! Have a great day!’ which is mucb more cheery than the average Scot.”
“Yes, sir, that’s southern manners.”
“I’m gonna piggyback the Midwest in here, too. If you just walk away without putting something like this in Kansas, you might as well have slapped them.”

American tourists. Photo credit: Canva 5. Americans are friendly
“Most American tourists I’ve come across are really friendly and talkative. They always seem to be genuinely stoked to be here haha.”
“Let’s put it this way: in the Eurozone, you can make a day trip of going to another country. For most of the US, getting to literally any other country is a massive ordeal with a huge price tag, so when we get to go, it’s a really special occasion that we have to make the most of because a lot of us have no idea when or if we’ll ever get to do it again.”
6. They are amazed by old things
“Girlfriend used to work on a farm and an estate in the U.K. and would often have Americans in awe of the old buildings. One once said ‘some of these buildings are older than my country.’”
“Reminds me of that old saw ‘Americans think a hundred years is a long time, Europeans think a hundred miles is a long way.’”
7. They need to find a trash can
“If you see an American in Japan, they will frantically look for public trash cans. The absence of trash receptacles is something unfounded in the US, and we become confused at the idea of having to hold it for extended periods of time.”
“EXACTLY!! Im American, went last year and i ended up having half of my backpack filled with trash until i found a trashcan, it didnt help it was mid summer so we would buy drinks from vending machines a lot, not all the vending machines had trashcans.”

An urban dumpster. Photo credit: Canva 8. They won’t stop tipping
“Tipping. Americans will try to tip everyone, even in countries where tipping isn’t a thing/is considered a serious insult.”
“True. I used to work in a bar in the UK, and American customers would insist on tipping me even after I declined. The relief on their faces when I took the money was hilarious.”
9. They shop late at night
“They’re looking for a store open at like 11 pm. Even if in most European countries stores close at like 7-8 pm.”
“Yeah, I’m italian but live in the US right now. One of my coworkers went to Italy on vacation and she was texting me stuff like ‘there’s no circle k here?’ Lmao.”
10. Just look at their feet
“Americans will be wearing sneakers.”
“Yep. I walked into a museum in Germany, and the woman selling tickets greeted us in English. We were dressed conservatively, and hadn’t said a word, yet she knew. I asked her how, and she said, ‘It’s your shoes.’ Indeed, I was wearing running shoes.”
Although there is no specific reason why Americans tend to wear sneakers more often than people in other countries, a major factor is car culture. When you don’t walk much, you value comfort and style over everything else. Plus, America is a country based on individuality, which breeds a culture that’s more casual than in other developed countries.
11. They take off their shoes in the airport
“I hear that us Americans can easily be spotted in the airport by the fact usually were use to taking off our shoes in TSA.”
“Dude when we landed in Japan a couple of years ago I started to take my shoes off to go through customs and I’ll never forget, one of the agents there just completely froze and looked at me like I had frogs coming out of my ears. He then motioned for me to put my shoes back on. I was very embarrassed.”
12. It’s how Americans dress
“Baseball caps, University spirit wear, cargo shorts, free t-shirts from events with ads and text all over them, and for the older Americans, they always seem to just kinda stand in the middle of everything looking around.”
“People may mock Americans for wearing shirts with ads on them but Europeans and their soccer (ahem, football) gear is just as questionable.”
“As opposed to football jerseys with ads prominently featured on the design that the wearer paid good money for.”
“For the longest time, I thought that there was a soccer team named Fly Emirates.”

A peanut butter sandwich. Photo credit: Canva 13. They’re looking for peanut butter
“If they buy peanutbutter. It sounds very weird, but everyone who buys peanut butter where I work, turns out to be American.”
“I was desperately homesick while living in Belfast and had a quiet cry in the grocery store because I wanted it and couldn’t find it. I eventually did, made a peanut butter and jelly sandwich, and felt better. Not seeing the sun for three months was doing my head in.”
Interestingly, although Americans are stereotyped as the biggest consumers of peanut butter in the world, it’s actually much more popular in developing nations such as Burkina Faso, Myanmar, and Chad, where it is used as a nutritional supplement and an ingredient in soups and stews.
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Singer who lost both parents in five years moves people to tears with ‘grief is like glitter’ analogy
“It’s lovely at first in small doses, but like grief, you don’t know when it’s coming.”
Vincint Cannady, who uses they/them pronouns, recently opened up about the grieving process a year after losing their mother. On the podcast Tell Me Something Messy, the musician explains that the loss of their mother came four years after the death of their father. “It is the strangest feeling not having them here,” Cannady says.
Losing a loved one is an unfortunate part of life that most people will experience. No two people grieve the same, but some things about grief remain consistent for everyone. Grief is not linear, and it can show up unexpectedly. But for viewers of the podcast, Cannady’s analogy about grief moved some to tears.

Grieving people embracing. Photo credit: Canva “Grief is like glitter”
Admittedly, the grieving child did not create the analogy, but read it somewhere and found it helpful. The singer explains that losing your parents takes away a certain amount of joy that you don’t realize until you experience it.
“I read something the other day that I thought was really beautiful,” Cannady says. “Grief is like glitter. I don’t know about you, but I hate glitter. It’s lovely at first in small doses, but like grief, you don’t know when it’s coming. You don’t know how much of it is going to be there, but like glitter, glitter gets everywhere.”

Mourners. Photo credit: Canva They go on to explain that, like after coming into contact with glitter, you find grief everywhere. “It comes in doses, and you’re overwhelmed, and you hate it, and you want to get it off, and you don’t know how to, but it’s there.”
As time passes, the person wearing the glitter showers some of it away, but some still remains. No matter how much you try to rid yourself of it, glitter still shows up. The same goes for grief. No matter how much you try to rid yourself of grief, it still pops up in unexpected places.
It’s then that Cannady shares something beautiful. After fighting with the sticky, sparkly grief for what feels like an eternity, it’s not as present.
Grief never fully goes away

A young man looking troubled. Photo credit: Canva “And then days pass, and weeks pass, and months pass,” Cannady tells the podcast host, Brandon Kyle Goodman. “And then someday you’re in your closet, and you pull out a coat or a jacket, and a bit of glitter falls on your hand, and you get sad because you remember what that glitter means. But it’s not as heavy as it was before, and it’s not as messy as it was before.”
As time passes, glitter is found less often. However, Cannady explains that glitter is part of you now: “Even though it is annoying at times, and sometimes it gets in your eye, but you get it out, and you move on. You remain shiny. It’s just a remembrance of a lot of love.”
The singer shares advice for those experiencing grief, saying that people should give themselves grace. They encourage others not to focus on how other people feel about how you feel about your grief. Grieving is personal, but talking about it with others is therapeutic, according to Cannady. They share that pouring grief into other things, like work or creativity, can be helpful.
“You have to find ways to pour your grief into other things,” they advise. “You pour your grief into your work. You pour your grief into life. You pour your grief into your friends and your relationships, and you make sure that they know how much it means to you. Because it’s not just grief, because before it was grief, it was love. It’s still love. It’s just love in absence.”
When the clip was shared to Instagram, people were moved to tears.
One person comments, “Whew, and just like that — my glitter is back.”
“Whew, I think I have a piece of glitter in my eye because…. I lost my father in July and it truly changes you,” someone else writes.
“I remember I couldn’t say my mom died out loud,” another person shares. “If I did, I would burst into tears. It felt too real!! Saying it out loud almost 2 1/2 years later, it still feels unreal, but it doesn’t hurt as much. I still cry a little while saying it.”
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In 1982, Jim Henson shared the secret to his success with a young actor. It still touches his heart.
“Instead of saying ‘hot glue and learn to sew,’ he said…”
When people refer to artistic or creative geniuses, we often praise them as rugged individualists who pursued a singular vision. But many times, that story is too simple. In reality, great artistic achievements are made through collective effort. This is especially true in film and television.
One artistic genius who changed the world by empowering his creative partners and giving them credit was Muppets creator Jim Henson.
Henson helped create some of the most popular TV shows in the ‘70s and ’80s, including Sesame Street, The Muppet Show, and Fraggle Rock, as well as iconic films such as The Dark Crystal and Labyrinth.

Jim Henson alongside Miss Piggy and Fozzie. Photo credit: Bernard Gotfryd/Wikimedia Commons Henson shares the secret to his incredible success
Actor Alexander Polinsky recently shared rare insight into Henson’s creative process and how much he owed to his collaborators in a TikTok post that received over 650,000 views. Polinsky played Adam Powell on the TV show Charles in Charge from 1987 to 1990 and has done voice acting on shows such as Teen Titans, Teen Titans Go!, and the Ben 10 franchise.
Polinsky was seven years old in 1982, when Henson’s dark fantasy film The Dark Crystal was in theaters. His mother worked at a gallery hosting an exhibition on the film. Henson was there when young Polinsky was visiting, and his mother pushed him to ask the creator a question:
“She pushed me in front of him. I was the only kid, besides my two other friends, that were in the whole place that morning. And I said, ‘How did you make this stuff?’ And instead of saying ‘hot glue and learn to sew,’ he said, ‘First, gather a group of people around you that you love and that love you. And give them an idea that has enough empty space in it so that they can take it on and make it their own. And when you get it back, it’s more beautiful than you ever thought possible.’”
Polinsky ended his video by saying, “So make art with the people that you love.”

Jim Henson and George Lucas. Photo credit: AP Wirephoto/Wikimedia Commons Henson loved to collaborate with people who thought differently
Steve Whitmire, a Muppet performer who eventually took over as Kermit (Henson’s signature character) after his death, told D23.com that Henson believed in the power of the ensemble. A great example was when The Muppet Show won an Emmy for Outstanding Comedy–Variety or Music Series in 1978.
“I remember Jim’s Emmy acceptance speech very well because he made eye contact with me,” Whitmire, who was newly hired at the time, said. “I was in the third row, and he was looking at me. He was kind of uncomfortable onstage as himself to some degree, but he said, ‘I just want to let everybody know that this is not about me, it’s about our group and our group dynamic.’”
“‘Appreciate each other for your differences and not for your similarities’ was a theme that went through all of his work,” the creator’s son, Brian Henson, added. “Clearly, this was a wonderful message that got picked up all around the world. Everyone got it, everywhere.”
Henson’s belief in providing space for his creative partners shows that he had an astonishing lack of ego—rare in the world of entertainment—and an incredible amount of faith in his collaborators. But it must have been a lot easier for him to keep his faith in those around him because their relationship was based on a power even greater than artistic integrity: love.
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A linguist from Alabama explains the surprising origin story of the Southern word ‘y’all’
It’s coming for y’all.
Head anywhere in the Southern United States, and you are likely to hear one distinct word: “y’all.” “Y’all,” which combines the words “you” and “all,” may be predominantly used in the South—but not for long.
Paul E. Reed, a linguist at the University of Alabama who studies Southern American English and Appalachian English, told NPR in 2025 that “it’s expanded much more outside of the South” thanks to Americans under 40. (Add it to the list of Gen Z slang.)
How “y’all” entered the English vernacular is a fascinating tale. Linguist Danny Hieber, PhD, explained the origin story of “y’all” to his TikTok followers—and it stems from a surprising language.
A linguist explains the ‘y’all’ backstory
According to Hieber, present-day English doesn’t have a plural form of the word “you” like other languages. In Old English, there were three forms of “you”:
- Thou (subject)
- Thee (object)
- Thine (possessive)
Hieber goes on to explain that “you” became singular thanks to French. In French, “you” translated to:
- Tu (singular)
- Vous (plural + polite)
“After the Norman Conquest of England in 1066, French had a huge influence on English,” he said. “So English speakers started borrowing that pattern into English and used ‘you’ to politely address one person.”
He added that over time, this became the default way to address a single person. Along those same lines, the word “be” also followed suit.
“It used to be that the verb ‘be’ was conjugated like this,” explained Hieber, with the plural use becoming “are.” “That singular verb got pulled along into the singular too, and now the conjugation of ‘be’ looks like this:”
- I am / we are
- Thou art / you are
- He, she, it is / they are
However, it created a “gap,” and “English speakers have been trying to settle on a ‘you [plural]’ ever since,” said Hieber. Enter: y’all.
The history of ‘y’all’ in the South
There are many theories as to how y’all infiltrated American English in the 1700s, per NPR. One theory states that it has British origins, where the words “ye” and “aw” were combined and used in the British Isles. From there, Scots-Irish immigrants brought it to Appalachia in the U.S.
The other theory is that it originated in West Africa, and when enslaved people were brought from there to the South, it began to spread. After the Great Migration, Black Americans brought the term north with them, expanding its use.
However, the term “you guys” is still commonly used in most Northern states. There are also many regional variations throughout the country, including “yinz” (used in Pittsburgh, Pennsylvania) and “youse” (used in Philadelphia, Pennsylvania).
Americans respond
Viewers had lots of opinions on Hieber’s video, including how different regions have termed the plural form of “you”—and their thoughts on y’all:
“Sorry… y’all is singular all y’all is plural.”
“In the upper Ohio Valley, we also say things like, ‘All yinz guys,’ a sort of amalgamation of Pittsburgh’s ‘yinz’ (we’re an hour away), and the Midwest ‘you guys.’”
“From CA but living in the south..I just cannot bring myself to say y’all..feels so unnatural.”
“Washington born and y’all made it into my vocab.”











