An adorable little girl named Gabby who was adopted when she was four years old by a couple in Dallas, Texas, is melting hearts. In a viral video, she explains to her mom what it was like to be adopted and what she thought the first time she saw her new parents. Watch to see her incredible explanation.
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Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.
In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.
“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.
“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.
Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.
Understanding the journey
Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.
Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.
A warm welcome

Dee and Omary's son, Osman Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.
“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”
Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.
“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”
Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.
“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”
More than that, the experience gave Omary a new resolve to help other people.
“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”
Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven. Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.
“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.
“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.
“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”
Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.
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Singer who lost both parents in five years moves people to tears with ‘grief is like glitter’ analogy
“It’s lovely at first in small doses, but like grief, you don’t know when it’s coming.”
Vincint Cannady, who uses they/them pronouns, recently opened up about the grieving process a year after losing their mother. On the podcast Tell Me Something Messy, the musician explains that the loss of their mother came four years after the death of their father. “It is the strangest feeling not having them here,” Cannady says.
Losing a loved one is an unfortunate part of life that most people will experience. No two people grieve the same, but some things about grief remain consistent for everyone. Grief is not linear, and it can show up unexpectedly. But for viewers of the podcast, Cannady’s analogy about grief moved some to tears.

Grieving people embracing. Photo credit: Canva “Grief is like glitter”
Admittedly, the grieving child did not create the analogy, but read it somewhere and found it helpful. The singer explains that losing your parents takes away a certain amount of joy that you don’t realize until you experience it.
“I read something the other day that I thought was really beautiful,” Cannady says. “Grief is like glitter. I don’t know about you, but I hate glitter. It’s lovely at first in small doses, but like grief, you don’t know when it’s coming. You don’t know how much of it is going to be there, but like glitter, glitter gets everywhere.”

Mourners. Photo credit: Canva They go on to explain that, like after coming into contact with glitter, you find grief everywhere. “It comes in doses, and you’re overwhelmed, and you hate it, and you want to get it off, and you don’t know how to, but it’s there.”
As time passes, the person wearing the glitter showers some of it away, but some still remains. No matter how much you try to rid yourself of it, glitter still shows up. The same goes for grief. No matter how much you try to rid yourself of grief, it still pops up in unexpected places.
It’s then that Cannady shares something beautiful. After fighting with the sticky, sparkly grief for what feels like an eternity, it’s not as present.
Grief never fully goes away

A young man looking troubled. Photo credit: Canva “And then days pass, and weeks pass, and months pass,” Cannady tells the podcast host, Brandon Kyle Goodman. “And then someday you’re in your closet, and you pull out a coat or a jacket, and a bit of glitter falls on your hand, and you get sad because you remember what that glitter means. But it’s not as heavy as it was before, and it’s not as messy as it was before.”
As time passes, glitter is found less often. However, Cannady explains that glitter is part of you now: “Even though it is annoying at times, and sometimes it gets in your eye, but you get it out, and you move on. You remain shiny. It’s just a remembrance of a lot of love.”
The singer shares advice for those experiencing grief, saying that people should give themselves grace. They encourage others not to focus on how other people feel about how you feel about your grief. Grieving is personal, but talking about it with others is therapeutic, according to Cannady. They share that pouring grief into other things, like work or creativity, can be helpful.
“You have to find ways to pour your grief into other things,” they advise. “You pour your grief into your work. You pour your grief into life. You pour your grief into your friends and your relationships, and you make sure that they know how much it means to you. Because it’s not just grief, because before it was grief, it was love. It’s still love. It’s just love in absence.”
When the clip was shared to Instagram, people were moved to tears.
One person comments, “Whew, and just like that — my glitter is back.”
“Whew, I think I have a piece of glitter in my eye because…. I lost my father in July and it truly changes you,” someone else writes.
“I remember I couldn’t say my mom died out loud,” another person shares. “If I did, I would burst into tears. It felt too real!! Saying it out loud almost 2 1/2 years later, it still feels unreal, but it doesn’t hurt as much. I still cry a little while saying it.”
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In 1982, Jim Henson shared the secret to his success with a young actor. It still touches his heart.
“Instead of saying ‘hot glue and learn to sew,’ he said…”
When people refer to artistic or creative geniuses, we often praise them as rugged individualists who pursued a singular vision. But many times, that story is too simple. In reality, great artistic achievements are made through collective effort. This is especially true in film and television.
One artistic genius who changed the world by empowering his creative partners and giving them credit was Muppets creator Jim Henson.
Henson helped create some of the most popular TV shows in the ‘70s and ’80s, including Sesame Street, The Muppet Show, and Fraggle Rock, as well as iconic films such as The Dark Crystal and Labyrinth.

Jim Henson alongside Miss Piggy and Fozzie. Photo credit: Bernard Gotfryd/Wikimedia Commons Henson shares the secret to his incredible success
Actor Alexander Polinsky recently shared rare insight into Henson’s creative process and how much he owed to his collaborators in a TikTok post that received over 650,000 views. Polinsky played Adam Powell on the TV show Charles in Charge from 1987 to 1990 and has done voice acting on shows such as Teen Titans, Teen Titans Go!, and the Ben 10 franchise.
Polinsky was seven years old in 1982, when Henson’s dark fantasy film The Dark Crystal was in theaters. His mother worked at a gallery hosting an exhibition on the film. Henson was there when young Polinsky was visiting, and his mother pushed him to ask the creator a question:
“She pushed me in front of him. I was the only kid, besides my two other friends, that were in the whole place that morning. And I said, ‘How did you make this stuff?’ And instead of saying ‘hot glue and learn to sew,’ he said, ‘First, gather a group of people around you that you love and that love you. And give them an idea that has enough empty space in it so that they can take it on and make it their own. And when you get it back, it’s more beautiful than you ever thought possible.’”
Polinsky ended his video by saying, “So make art with the people that you love.”

Jim Henson and George Lucas. Photo credit: AP Wirephoto/Wikimedia Commons Henson loved to collaborate with people who thought differently
Steve Whitmire, a Muppet performer who eventually took over as Kermit (Henson’s signature character) after his death, told D23.com that Henson believed in the power of the ensemble. A great example was when The Muppet Show won an Emmy for Outstanding Comedy–Variety or Music Series in 1978.
“I remember Jim’s Emmy acceptance speech very well because he made eye contact with me,” Whitmire, who was newly hired at the time, said. “I was in the third row, and he was looking at me. He was kind of uncomfortable onstage as himself to some degree, but he said, ‘I just want to let everybody know that this is not about me, it’s about our group and our group dynamic.’”
“‘Appreciate each other for your differences and not for your similarities’ was a theme that went through all of his work,” the creator’s son, Brian Henson, added. “Clearly, this was a wonderful message that got picked up all around the world. Everyone got it, everywhere.”
Henson’s belief in providing space for his creative partners shows that he had an astonishing lack of ego—rare in the world of entertainment—and an incredible amount of faith in his collaborators. But it must have been a lot easier for him to keep his faith in those around him because their relationship was based on a power even greater than artistic integrity: love.
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A linguist from Alabama explains the surprising origin story of the Southern word ‘y’all’
It’s coming for y’all.
Head anywhere in the Southern United States, and you are likely to hear one distinct word: “y’all.” “Y’all,” which combines the words “you” and “all,” may be predominantly used in the South—but not for long.
Paul E. Reed, a linguist at the University of Alabama who studies Southern American English and Appalachian English, told NPR in 2025 that “it’s expanded much more outside of the South” thanks to Americans under 40. (Add it to the list of Gen Z slang.)
How “y’all” entered the English vernacular is a fascinating tale. Linguist Danny Hieber, PhD, explained the origin story of “y’all” to his TikTok followers—and it stems from a surprising language.
A linguist explains the ‘y’all’ backstory
According to Hieber, present-day English doesn’t have a plural form of the word “you” like other languages. In Old English, there were three forms of “you”:
- Thou (subject)
- Thee (object)
- Thine (possessive)
Hieber goes on to explain that “you” became singular thanks to French. In French, “you” translated to:
- Tu (singular)
- Vous (plural + polite)
“After the Norman Conquest of England in 1066, French had a huge influence on English,” he said. “So English speakers started borrowing that pattern into English and used ‘you’ to politely address one person.”
He added that over time, this became the default way to address a single person. Along those same lines, the word “be” also followed suit.
“It used to be that the verb ‘be’ was conjugated like this,” explained Hieber, with the plural use becoming “are.” “That singular verb got pulled along into the singular too, and now the conjugation of ‘be’ looks like this:”
- I am / we are
- Thou art / you are
- He, she, it is / they are
However, it created a “gap,” and “English speakers have been trying to settle on a ‘you [plural]’ ever since,” said Hieber. Enter: y’all.
The history of ‘y’all’ in the South
There are many theories as to how y’all infiltrated American English in the 1700s, per NPR. One theory states that it has British origins, where the words “ye” and “aw” were combined and used in the British Isles. From there, Scots-Irish immigrants brought it to Appalachia in the U.S.
The other theory is that it originated in West Africa, and when enslaved people were brought from there to the South, it began to spread. After the Great Migration, Black Americans brought the term north with them, expanding its use.
However, the term “you guys” is still commonly used in most Northern states. There are also many regional variations throughout the country, including “yinz” (used in Pittsburgh, Pennsylvania) and “youse” (used in Philadelphia, Pennsylvania).
Americans respond
Viewers had lots of opinions on Hieber’s video, including how different regions have termed the plural form of “you”—and their thoughts on y’all:
“Sorry… y’all is singular all y’all is plural.”
“In the upper Ohio Valley, we also say things like, ‘All yinz guys,’ a sort of amalgamation of Pittsburgh’s ‘yinz’ (we’re an hour away), and the Midwest ‘you guys.’”
“From CA but living in the south..I just cannot bring myself to say y’all..feels so unnatural.”
“Washington born and y’all made it into my vocab.”
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21-year-old woman asks for ‘random, specific advice.’ Here are the 22 best answers.
“If the pants perfectly fit, buy them in every color.”
Sometimes, when a person is in the early part of adulthood, they seek actual, usable advice and not just broad “bumper-sticker” platitudes. So when a 21-year-old woman took to Threads, she was very specific about the practical wisdom she was seeking.
Elisabeth Bergbom wrote, “I’m 21. Give me oddly specific life tips. No general ‘surround yourself with positive people’ tips. I want the most random, specific advice possible.”
Commenters came through. In fact, more than 11,000 people shared their very specific insights, and they didn’t hold back.
Friends and family
“Take as many pics with your mom as possible. Moms tend to stay behind the camera. Take pictures of her and with her. Ask for samples of her handwriting and a lock of hair for a necklace. Record and keep voicemails in case, heaven forbid, something happens. Same for your dad.”
“Don’t expect one person to fill all the roles in your life. I have the ‘going out’ friend, the ‘chill out’ friend, the ‘adventure’ friend, the ‘lifetime’ friend…etc. You’ll always be disappointed when you expect the wrong thing from the wrong person.”
“Invest in 2-3 close female friendships where you support each other fiercely. If there’s underlying competition vibes, find different friends to prioritize. Send voice notes every day. Show up for each other. Dutifully advocate for each other to mitigate the effects of crappy romantic relationships, draining jobs, family drama.”
Practical advice
“If the pants fit perfectly, buy them in every colour, and twice in your favourite colour. Clothing companies love to discontinue the lines that actually fit!”
“You said oddly specific, so it’s your own fault for asking. Live east of your job. Driving into the sun both ways means you start and end your day with a headache, and nobody needs that.”
“Spend for quality on everything that anchors you to the ground: Shoes. Mattresses. Car tires.”
“Never cut your bangs after midnight. Reason retires early, but regret is tireless and she delights in uneven fringes. Photograph your hands occasionally. One day, you will search for her, the girl you once were, and find she has been living there all along.”
“Keep sugar-free gum by your bed. Sometimes you may feel too tired, sick, or late to brush your teeth, and your mouth will thank you.”
“Drink a large glass of water — preferably with lemon and cayenne — first thing upon waking. Before coffee, before eating. Game changer.”
“When you’re grocery shopping, bring a snack. You’ll save tons.”
Loving yourself
“Don’t wait for anyone to do the things you want to do. Go to concerts alone. Movies alone. Take yourself to dinner alone. And getting drunk is overrated. Hangovers are the worst.”
“Allow me to offer you some advice: Take a thousand naked pictures of yourself now. You may currently think, ‘Oh, I’m too spooky.’ Or, ‘Nobody wants to see these tiny boobies.’ But, believe me, one day you will look at those photos with much kinder eyes and say, ‘Dear God, I was a beautiful thing!’” (Moira Rose’s quote from Schitt’s Creek)
“You can always leave. Bad dates. Jobs. Relationships. The state. The country. People too often forget that they can always leave.”
“Learn to keep a commonplace book. One day, it will help you remember the significant things you no longer have in your active memory.”
“Do not fall into the hustle culture mentally. Rest. Stillness. And a peaceful life matter so much.”
“You always deserve the name-brand toilet paper.”
Financial advice
“Open a Roth IRA account, even if you only put in $5 a month.”
“Live below your means, nobody cares.”
“Learn to cook 10 good cheap meals that you like. Eat out as little as possible.”
“Pay credit card bills off every month. Don’t carry a balance unless you’re in dire circumstances and have no other choice.”
“Don’t be fooled with needing the latest phone or a new car. It’s sexier to save money. To have a budget and invest in your future.”
Love
“Date with the intention of finding someone who matches ‘your weird’ instead of changing your weird to match someone else’s. Or, in other words, don’t worry so much about getting them to like you. Instead, use dating for finding out if you like ‘them.’”
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Gen X is stunned to learn just how old the actors on their favorite shows actually were back then
When you realize you’re already older than The Skipper was.
Aging is a little weird, and Gen X is in the thick of coming to terms with it. Born between 1965 and 1980, the “forgotten generation” finds itself flummoxed by being in its mid-40s to early 60s, fully middle-aged and even a bit beyond.
It’s common to feel younger than our years, but for Gen X, the math really isn’t mathing—especially when discovering how old the “old” actors in shows from their childhood actually were.
Let’s start with Gilligan’s Island, an after-school staple for many a Gen Xer. Remember Thurston Howell III, the wealthy older man with his sweet wife, Lovey? Mr. Howell was played by Jim Backus, who was 51 when the show began. Just sit with that for a second.
The actress who played his wife, Natalie Schafer, was 13 years older than he was, but still. He was only 51? And what about The Skipper? He seemed like an old guy when we were kids, right? Nope. Alan Hale Jr. was only 43, two years younger than Tom Brady was when he retired from the NFL.

Carroll O’Connor and Jean Stapleton in 1973, around 49 and 50 years old. Photo credit: Public Domain/Wikimedia Commons What about Carroll O’Connor and Jean Stapleton, who played Archie and Edith Bunker on All in the Family? They had to have been in their 60s at least, right? Nope. They were also in their 40s when the show began.
Remember Julia Sugarbaker in Designing Women, who was the older, wiser one of the group? She didn’t necessarily seem “old-old” when we were kids, but we might have described her as an “older woman.” Turns out Dixie Carter was 47 when she started that role, which is younger than nearly all Gen Xers are now. Oof.
How about the fact that three of the four Golden Girls were supposed be in their 50s in the show? Or that Rue McClanahan, who played Blanche Devereaux, was 51 years old when the series began?
Going back further, do you know how old actor David Tomlinson was when he played Mr. Banks in the original Mary Poppins film? He seemed like a grumpy old man to us as kids, but he was 47.
Mr. Roper on Three’s Company was surely an older gentleman, right? Only if you consider 53 to be old. Are we seriously Mr. Roper now and not Jack Tripper? When did that happen?
On one hand, seeing that we’re now in the age range of these actors—and in some cases even older—is jarring. On the other hand, perhaps we should feel good about the fact that 50 (and sometimes 60) really is the new 40.
Why people look younger now than they did in the ’60s and ’70s
There may be some denial at play in not seeing ourselves in these actors who were our age, but that’s not the whole story. Objectively, some of these people looked much older than people in their 40s and 50s do today. Why is that?
According to McGill University, there are several reasons people looked older, beyond just our bias against outdated hairstyles and clothing styles.
The primary reasons people looked older in the past were environmental and lifestyle factors. The ubiquity of cigarette smoking was a big one, as smoking causes premature aging of the skin. As smoking declined in popularity, its widespread aging effects did, too.
Sun exposure is another factor. Previous generations would slather themselves in baby oil to speed up UV exposure. Now we know that’s unhealthy on multiple levels. Increased use of sunscreen and greater sun avoidance have slowed the aging effects of the sun.
Even the reduction of certain kinds of air pollution has helped keep our skin looking younger. It turns out that fixing the hole in the ozone layer has had some ancillary anti-aging benefits for us all.
The push for health and longevity research since Gen Xers were kids has also led to better dietary habits and increased hydration. There have also been major advancements in medical and cosmetic interventions that help us look younger for longer.
So while it may make us blink twice to see how old the seemingly “old” actors of our childhood were, it’s all good. We may be as old as they were, but we likely don’t look as old as they did. Gen X still has time before “old age” really hits us.










