A big reason why political polarization is spiraling out of control and how we can fix it
A new study shows us how to be more humane.

Vice President Kamala Harris and former President Donald Trump.
Polls show that Democrats and Republicans believe they have less in common now than they did 17 years ago. In 2007, around half of Democrats (46%) and Republicans (43%) thought those on the opposite side of the aisle shared their values and goals. However, a 2024 poll found that only 31% of Democrats and 26% of Republicans believe they share the same values and goals as those in the other political party.
The widening political divide makes addressing many of America's pressing issues harder. It has also created a political climate in which the parties favor extremists, and people in the political center feel they have no one to represent them.
A new study from the British Journal of Social Psychology has identified one of the major reasons people are becoming increasingly divided over politics. The good news is that it points to a solution.
Why are Americans so politically divided?
According to the study, one of the most significant and disturbing aspects of the political divide is the belief that the other side is less-than-human. This happens when someone’s relationship with their party evolves from simple identification to political narcissism. Political narcissists are emotionally involved with their party and have an “unrealistic belief about the unparalleled greatness” of who they are.
These people can't admit to their party's faults and believe that everything the other side does is wrong.
People often become political narcissists when they feel dehumanized by the other side. This leads them to believe the other side is less-than-human, too.
“Our findings suggest that dehumanization is not exclusive to any one political ideology,” one of the study’s authors, Marta Marchlewska, an associate professor and head of the Political Cognition Lab at the Polish Academy of Sciences, told PsyPost. “Both liberals and conservatives may dehumanize their opponents when they identify with their political group in a narcissistic way. Collective narcissism stems from self-related psychological issues, such as anxious attachment styles and low personal control, as well as group-related concerns like perceived in-group disadvantage.”
The interesting takeaway from the study is that when one group or political leader lashes out at the other in a dehumanizing way, they are pushing for the other side to see them as less than human, too. So, in a way, dehumanizing the other side robs you of your humanity as well.
People in a voting booth.via Canva/Photos
The good news is that the study found that those who have little contact with people from the other side are more likely to become political narcissists. That means that the more we interact with people we disagree with, the more humanity we will begin to see in one another. The study also notes that many times, when people adopt extreme views, it can be more of a symptom of their insecurities than their feelings about the other party.
“It’s crucial to recognize the role of psychological factors in shaping political attitudes and behaviors,” Marchlewska told PsyPost. “By acknowledging our biases and understanding the motivations behind our political identities, we can foster healthier dialogues. I encourage readers to reflect on their identification with political groups and how it might influence their perceptions of others. This awareness could lead to more empathetic interactions, even amidst differing viewpoints.”
To prevent this partisan animosity from escalating, people must step out of their bubbles and engage with those on the other side of the aisle. You don’t have to talk about your thoughts on abortion, immigration, or how much the rich should pay in taxes. But socializing with people with whom you disagree exposes you to each other’s common humanity, which can help bridge the gap on the current divide. Once America's major political parties devolve to the point where their supporters become blind to the opposition's humanity, they open the door to committing the worst atrocities.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."