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6 songs that seem romantic but aren't, and one that seems like it isn't but is

Love songs are where we get our passion, our soul — and most of our worst ideas.

6 songs that seem romantic but aren't, and one that seems like it isn't but is

Love songs are where we get our passion, our soul — and most of our worst ideas.


Throughout human history, oceans have been crossed, mountains have been scaled, and great families have blossomed — all because of a few simple chords and a melody that inflamed a heart and propelled it on a noble, romantic mission.


On the other hand, that time you told that girl you just started seeing that you would "catch a grenade" for her? You did that because of a love song. And it wasn't exactly a coincidence that she suddenly decided to "lose your number" and move back to Milwaukee to "figure some stuff out."


Nothing good can come of this. Photo by Achim Voss/Flickr.


That time you held that boom box over your head outside your ex's house? You did that because of a love song. And 50 hours of community service later, you're still not back together.

Love songs are great. They make our hearts beat faster. They inspire us to take risks and put our feelings on the line. And they give us terrible, terrible ideas about how actual, real-life human relationships should work.

They're amazing. So amazing. And also terrible.

Here are six love songs that sound romantic but aren't, and one song that doesn't sound romantic but totally is:

1. "God Only Knows," by The Beach Boys

You can keep your "Surfin' Safaris," your "I Get Arounds," and your "Help me Rhondas."

When it comes to The Beach Boys, "God Only Knows" is where it's at. A lush garden of soft horns and breezy melody. A tie-dye swirl of sound. A landscape of haunted innocence with some of the most heartrending lyrics ever committed to the back of a surfboard.

Youth! Youth! Youth! Photo by Hulton Archive/Getty Images.

Here's why it sounds romantic:

I may not always love you


But long as there are stars above you


You never need to doubt it


I'll make you so sure about it


God only knows what I'd be without you

If you're traipsing through a meadow in a sundress with your beloved and not playing "God Only Knows" on your iPod, you should really stop and start over.

If you're lazily bumping a beach ball over a volleyball net and "God Only Knows" isn't playing somewhere in the back of your mind, you need to rethink the choices that got you to this point.

If you're a video editor compiling footage of grainy hippies frolicking in the mud and you're not underscoring it with the opening chords of "God Only Knows," you are doing it wrong.

It's a song that just feels like love. Pure love. Young love. Love with a chill, kelp-y vibe.

What could be wrong with that?

Here's why it's actually really, really unromantic:

There's nothing wrong with loving someone. Sending them flowers. Leaving over-the-top notes in their P.O. boxes. Stroking their hair as they fall asleep while you whisper the complete works of Nicholas Sparks into their ear.

"Miles Ryan stood on the back porch of his house, smoking a cigarette..." Photo by hatchettebookgroup.biz.

But there is such a thing as loving someone a skosh too much.

If you should ever leave me


Though life would still go on believe me


The world could show nothing to me


So what good would living do me?

Look, I get it. Breakups suck. There's no getting around that. But good God.

There's a huge difference between saying: "Hey babe, you are my first and foremost everything and I'll be bummed if you go." And saying: "Welp, you accepted that job in Seattle, so I'm just gonna chug a bunch of nightshade and call it a life."

But that's pretty much the gist here. Which makes this line...

God only knows what I'd be without you

...horror-movie creepy. Because the answer, apparently, is: "I'd be a corpse!"

That's not love. That's codependency (to put it mildly). Oh, and hey! Threatening to kill yourself if your partner leaves isn't loving. It's a form of emotional abuse.

Investing all your happiness and sense of self-worth in any relationship — one that, by definition, might one day end — is putting a lot of eggs in one basket. Sure, God may only know what you'd be without her, but God probably also hopes you have, I don't know, some hobbies. Take a yoga class. Google some woodworking videos. Try kite surfing.

"Yeah! Hell yeah! What was her name again?" Photo by Jim Semlor/Federal Highway Administration.

One person cannot be anyone's be-all and end-all. It's too stressful. And it prevents you from doing you, which is a thing that's gotta be done before you can do anything else.

No wonder she took that job in Seattle.

2. "Treasure," by Bruno Mars

Sure, it's a blatant rip off of every Michael Jackson song you've ever heard. But, we don't have Michael Jackson anymore, and as tribute acts go, you could do a lot worse than Bruno Mars.

Look at that face. That face! Photo by Brothers Le/Flickr.

Here's why the song sounds romantic:

Treasure, that is what you are


Honey, you're my golden star


You know you can make my wish come true


If you let me treasure you


If you let me treasure you

Pass those lyrics to anyone on a used napkin at an eighth-grade make-out party and you'll likely get an instant toll pass on the highway to tongue-town (ew).

Pass them to your spouse and, chances are, date night is going to culminate in 47 minutes of chaste-yet-passionate frenching.

Pass them to a cop who pulls you over for running a stop sign, and they will think you're weird — but probably still make out with you.

In fact, Bruno Mars basically has a lifetime pass to make out with America because of this song.

And I'm OK with that.

But, here's why "Treasure" isn't as romantic as it seems:

Everything about "Treasure" is retro. Everything.

Including its attitudes about gender.

Things start to go south right from the very beginning:

Give me your, give me your, give me your attention, baby


I gotta tell you a little something about yourself

Ah yes. Nothing screams "respect" quite like a man lecturing a strange woman on the street about something she "doesn't know about herself."

What could it be? Could it be that her jokes are funny? Could it be that she's got something in her teeth? Could it be that her nonfiction book about early modern German history is extremely detailed and informative?

"Thanks for teaching me all about Martin Luther's bible!" Photo by Torsten Schleese/Wikimedia Commons.

Spoiler Alert: It's none of those.

You're wonderful, flawless, ooh, you're a sexy lady


But you walk around here like you wanna be someone else

Oh. It's that she's sexy. Cool, bro. Very original.

Word of advice? Regardless of how she's walking, the lady knows she's sexy. Even if she doesn't, it really doesn't affect her day-to-day so much that you, a complete stranger, need to shout it at her (even over a funky disco snare).

So what if she does want to be someone else? I'd love to be someone else! I think being Ryan Gosling would be quite nice. A good way to spend a three-day weekend.

And then later, of course, the narrator can't help himself:

Pretty girl, pretty girl, pretty girl, you should be smiling


A girl like you should never look so blue.

He respects her so much, he's actually straight-up telling her to smile! Much like Mars' character "Uptown Funk," who appears to get off on angrily exhorting girls to "hit [their] hallelujah." Which, you know, I guess everybody's got a thing.

Yes, in the world of "Treasure," a healthy relationship is an unending stream of a man complimenting a strange woman and said woman being so totally flattered that she immediately dispenses "the sex."

He then proceeds to talk to his potential lover like the world's creepiest pirate:

You are my treasure, you are my treasure


You are my treasure, yeah, you, you, you, you are


You are my treasure, you are my treasure


You are my treasure, yeah, you, you, you, you are

By this point, in his mind, she's a literal thing. An object. Which is fitting.

I suppose it could be worse, though. At least she's not just any thing.

GIF from "The Two Towers."


That's ... something, right?

3. "Don't Think Twice, It's All Right," by Bob Dylan

For as long as humans have been dating each other, humans have been breaking up with each other. And "Don't Think Twice" is a portrait of a relationship going down in flames. Glorious, poetic, acoustic flames.

File:Joan Baez Bob Dylan crop.jpg - Wikimedia Commonscommons.wikimedia.org

Here's why it sounds romantic:

Well, it ain't no use to sit and wonder why, babe


Even you don't know by now


And it ain't no use to sit and wonder why, babe


It'll never do somehow


When your rooster crows at the break of dawn


Look out your window, and I'll be gone


You're the reason I'm a-traveling on


But don't think twice, it's all right.

Boom. Strummed on out of that friends-with-benefits situation like whoa.

"Don't Think Twice" is a raw song. An honest song. A powerful song. It's the song your older sister played on continuous loop for six months after her boyfriend left for college. The song that convinced your Aunt Roslyn to leave her bank-teller job, load her four Australian shepherds into the van, and open a wind chime store in Mendocino. The song your friend's cool dad always wants to play when he invited your high school band over to his apartment to jam.

Sure, it's about the end of a relationship, but it sounds romantic. And at the end of the day, shouldn't that be enough?

Here's why it's actually sooooo messed up:

Relationships end. For a lot of reasons. And while there is no right way to call it quits with someone, when the dust settles, both parties can certainly benefit from a difficult, honest discussion about what went wrong.

In "Don't Think Twice," that discussion basically boils down to: "It's your fault."

Let's review the reasons the dude in "Don't Think Twice" is splitting with his lady friend:

I gave her my heart, but she wanted my soul

Ugh, women, right? You're all like, "Babe, I just have so much unspecified love to give," and she's like, "Take out the trash!" And you're like, "But baaaaaaabe, shouldn't my heart be enough?" And she's like, "No, seriously. I already did the laundry, cleaned the whole house, fed the dog, did the dishes, and made both of our lunches for the week. All I need you to do is take out the trash." And you're like, "You're bumming me out. I'm gonna go play guitar." And then she gets all mad! What did you do? Why is she trying to change you? UGH!

You could have done better, but I don't mind

Yes. You do mind! You mind! You wrote a song about it, you passive-aggressive prick.

You just kinda wasted my precious time

Ah yes. Your time is so precious! Think about all the hours you wasted plumbing the ocean-deep, ecstatic mysteries of human partnership when you could have been futzing around with that home-brew kit.

Yes, this was worth it.Photo by Bill Bradford/Flickr.

The minute you start breaking it down, the message of "Don't Think Twice" suddenly starts to seem a lot less romantic. Like your sister's ex-boyfriend, who worked at the Bass Pro Shop in town for a while and now might be in jail. Like your aunt's wind chime store, which would have closed forever ago had she not received that inheritance from her mom in the '80s. Like your friend's cool dad, who wasn't exactly, technically, paying child support.

Oh yeah, and the song's narrator also point-blank refers woman he's leaving as:

A child, I'm told

That's right. In addition to being a run-of-the-mill passive-aggressive jerk — turns out, he's also possibly a pedophile.

Even if we are to accept that this is a metaphor and she's not actually a child — which there's no indication it is, but OK, Bob Dylan — the fact that Commitmentphobe Gunderson here would willingly choose an immature partner reflects way more poorly on him than it does on her.

Breaking up with anyone in such a cruel, dismissive way is a recipe for sticking them with years of therapy bills.

Which, I suppose, may be the point.

4. "Leaving on a Jet Plane," by John Denver

Who has two thumbs and wrote a bittersweet folk song about hurtling through the stratosphere in a giant aluminum tube at 600 miles per hour?

This guy.Photo by Hughes Television Network/Wikimedia Commons.

Here's why it sounds romantic:

"Leaving on a Jet Plane" is a lovely song. And impressive in its loveliness because jet planes were still kind of new at the time it was written.

'Cause I'm leavin' on a jet plane

To a modern ear, this would be sort of like singing, "I'm a scoooting away on my hoverboooooard," but in a way that's somehow still folksy and heartbreaking and singable by 9-year-olds at summer camp. Not easy to do!

Oh babe, I hate to go

You see — he hates to go! He just hates it! We know this, because he tells us he hates it. And why would he hate to go if he didn't love his partner just that much?

Photo by Altair78/Wikimedia Commons.

Why indeed?

Here's why it's actually not that romantic at all:

All the plaintive guitar, loping bass line, and twangy, melancholy warbling in the world can only distract so much from the fact that the song's main character is well, kind of a jerkweed.

And in reality — surprise surprise! — it doesn't actually seem like he hates being away all that much:

There's so many times I've let you down


So many times I've played around


I tell you now, they don't mean a thing

"Babe, I promise! All the movies I watched alone while you were home nursing the quadruplets. All the times I drained our life savings on Zoo Zillionaire. All the random sex I had with other women. Totally meaningless. Certainly fun to do! Really fun. Like, I had a fantastic time. But rest assured — completely empty, in an ontological sense."

Yes, when you break it down, "Leaving on a Jet Plane," is less of a passionate tribute to love overcoming distance and more the deluded ramblings of a guy who needs to convince himself he's "good" despite all evidence to the contrary.

And for all he claims to be broken up about having to part from his one and only, the dude seems pretty excited about the flight. Oh, you're leaving on a jet plane, are you? Are you Zone 1? Gonna humblebrag on Twitter about the "terrible" Cibo express salad you were forced to choke down as you sat waiting to embark on your fun, mysterious adventure?

"Life so hard @ LGA #missingmybabe." Photo by Gesalbte/Wikimedia Commons.

He continues:

Ev'ry place I go, I'll think of you


Ev'ry song I sing, I'll sing for you

Ah cool. He'll think about her while strumming and making "my love is delicate as the morning dew" eyes at a waif-y grad student in the front row. That pretty much makes up for it all.

Then he demands:

So kiss me and smile for me


Tell me that you'll wait for me

After all the betrayal and heartbreak, after basically revealing himself to be a grade-A sleaze who can't be trusted, he still has the gall to tell her to wait? To wait for him?

And here's the kicker:

When I come back, I'll bring your wedding ring

Ah yes. He'll put a ring on it. Finally.

Unlike all the previous trips, where he's cheated a billion times, drained the family bank account, and just been a general screwup and disappointment.

But yeah. This time he says he'll bring back a wedding ring.

I hope she joins a polyamorous octad and never looks back.

5. "When a Man Loves a Woman," Percy Sledge

When you look up "soul" in the dictionary, the book plays you a recording of this song.

Percy Sledge, having a few thoughts. Photo by Gene Pugh/Flickr.

Specifically, it plays you the very first line.

Here's why it sound very romantic:

When a man loves a woman

Sure, you can write the lyrics down, but it doesn't even come close to capturing the heartache. The yearning. The delicious, delicious pain-belting:

WHEN A MAN LOVES A WOMAN

Closer ... but still no.

WHEN A MAAAAAAAN. LOVES A WOOOMAN!

Yes! Sing it, Percy Sledge!

It's an elemental lyric.

It's a heart-shattering lyric.

It's a lyric that demands you put your back into it.

It's perfection.

As long as you don't keep listening.

Here's why the song is actually pretty horrifying:

From the opening lines of "When a Man Loves a Woman," we know that, at least on occasion, a man loves a woman.

Which raises the question: What happens when said man loves said woman?

He'd give up all his comforts


And sleep out in the rain


If she said that's the way


It ought to be.

Whoa! OK. No. Back up. A man, no matter how devoted, no matter how selfless, no matter how in love, needs shelter. Otherwise, a man will die of exposure and hypothermia.

Turn his back on his best friend if he put her down.

No! Jeez. No. A man can't put up with that kind of isolating behavior. A man needs friends! Once a man's whole support system erodes out from under him, a man will be bitter, ungrounded, and alone. And a man's mental health will deteriorate.

I gave you everything I have


Tryin' to hold on to your heartless love


Baby, please don't treat me bad.

This is not what happens "when a man loves a woman." It's what happens when a man loves a controlling, manipulative woman. An abusive woman. A woman who, in truth, only loves a woman. Herself.

"It's Chris or me." Photo by geralt/Pixabay.

And that's not healthy.

Run, Percy Sledge, run! We're here for you.

(Side note: Lest it go unsaid, there is way more than one way for a man to love a woman. Maybe they spend every waking moment cuddling and bopping each other on the nose. Maybe they sleep in separate bedrooms. Maybe they dress up in large, plush cat costumes and refer to each other Mr. and Mrs. Kittyhawk. And when a man loves a man, I imagine it feels much the same. Or when a woman loves a woman. Or when a gender nonconforming person loves a gender nonconforming person.)

Regardless of the depth of commitment, living situation, or combination of genders or sexual orientations, there's no one-size-fits-all love solution. Every relationship is a unique snowflake. Variety is the spice of life. Necessity is the mother of invention. There's more than one way to skin a cat. A spoonful of sugar helps the medicine go down.

It doesn't matter if it's the right metaphor, as long as it's a metaphor. Photo by Rosmarie Voegtli/Flickr.

Point being: Generalize at your peril, Sledge. And please, seek help! You can do this! And if you ever find yourself in a similar situation, please give these people a call.

6. "All I Wanna Do is Make Love to You," Heart

Honestly, Heart could sing a list of the most popular AllRecipes ("Jaaaamie's Cranberry Spinach Saaaaalad/World's Best Lasaaaaagna/Sour Creeeeeam Cutouts") and it would make me want to bawl my eyes out in the arms of a tall, dark stranger at the end of a pier.

This song is perfect. You should always be listening to it. If you're not listening to it now, smack yourself in the face and Google it. It's just that important.

I am singing the phone book. You are weeping like a tiny baby. Photo by FatCat125/Wikimedia Commons.

So much passion. So much pain. So much hair.

Here's why it sounds romantic:

Over pounding drums and a soaring melody, Heart sisters Nancy and Ann Wilson deliver a primal tribute to the one true romantic fantasy shared by every living being on Earth: picking up an unnervingly attractive man for one night of mind-blowing sex and then releasing him back into the wild to bone — but never quite as compellingly ever again.

They sing:

It was a rainy night when he came into sight


Standing by the road, no umbrella, no coat


So I pulled up alongside and I offered him a ride


He accepted with a smile so we drove for a while

I don't have to go on because you know what happens next, and it's awesome.

Now, here's why this song is not romantic at all:

The relationship in "All I Wanna Do" seems too good to be true. And it is. Because it's not an equally loving ,or even equally lusty, pairing at all.

It's a...

It's a...

Well. You know what it is:

Good at recognizing no-win situations and delicious with lemon?! Photo by Pikawil/Flickr.

For a while, things are humming along just fine, like any wholesome, illicit, anonymous affair should:

I didn't ask him his name, this lonely boy in the rain


Fate, tell me it's right, is this love at first sight?

Sure, many of us might hesitate to pick up a strange leather-jacket-clad man standing on the side of the road for a no-strings-attached screw, but our narrator just has a feeling about this guy, and sometimes, you gotta go with your gut.

I can respect that.

We made magic that night


He did everything right

Great! Seems like it was a good decision. Bonking the hitchhiker is payin' off big time.

But then, without warning, the song starts to sound less like an all-time great romance and more like a story men's rights activists tell each other as they vape around a campfire:

I told him "I am the flower, you are the seed


We walked in the garden, we planted a tree


Don't try to find me, please don't you dare


Just live in my memory, you'll always be there"

I'm not a poet. Symbolic language often eludes me. But unless "flower," "seed," "garden," and "tree," suddenly mean wildly different things in the context of human reproduction than they have since sex was first invented in the early-1970s, we're talking about a surprise, non-mutually-consensual pregnancy!

HELLO! Photo by Avsar Aras/Wikimedia Commons.

Of course, metaphors are opaque, interpretations vary, etc., etc., etc. You might be tempted to think, "Maybe Heart meant something else by that."

To that I say, no, they definitely meant it:

Then it happened one day


We came round the same way


You can imagine his surprise


When he saw his own eyes

There are two possibilities here.

One: The narrator of the song is recently-deceased Jerry Orbach from this creepy New York City subway ad from nine years ago:

Photo by eyedonation.org.

Or two: She totally conned a dude into whipping up a baby on the sly.

I said, "Please, please understand

Ah, sure. Yeah. No worries.

I'm in love with another man

Cool, so this all makes sense and is in no way the nightmarish scheme of a deranged sociopath who has now wrecked not one but two lives.

And what he couldn't give me, oh, no


Was the one little thing that you can"

A HUMAN LIFE! A REAL SENTIENT HUMAN LIFE THAT IS NOT INCIDENTAL TO ALL OF THIS!

The best you can say about that is that it's not technically illegal, and that leather-jacket man probably should have been responsible for his own birth control. Or, at the very least, asked more questions .

But ... it's not cute. It's not romantic (even the Wilson sisters themselves agree).

And at the end of the day, the shadiest character in this song is somehow not the rain-soaked hitchhiker wandering to nowhere in the night.

Which... is saying something.

But there is a love song that is truly, madly, deeply perfect. An unassailable track in a sea of problematic faves.

A song that does everything right.

A song that paints a portrait of a healthy partnership built to last.

A song that can double as a manual for the ideal human romantic relationship.

And that song is...

"Candy Shop," by 50 Cent, featuring Olivia

Here's why you might be — OK, almost definitely are — skeptical:

As catchy as "Candy Shop" is, as fun it is to dance to, and as cathartic as it can be to scream in the middle of a crowded fraternity house at 2 a.m., there's no getting around the fact that the song begins like this:

I'll take you to the candy shop


I'll let you lick the lollipop

I'll post that again, in case you missed some of the nuance:

I'll take you to the candy shop


I'll let you lick the lollipop

Way to take one for the team, narrator of "Candy Shop"!

At first glance, "Candy Shop" is nobody's idea of a classic love song.

The lyrics are ... unusually forward. The beat is kinda basic. The hook is like the music they play when Abu Nazir sidles scarily by in "Homeland."

OooooOOOOoooooOOOo. GIF from "Homeland."

It doesn't get played much anymore. When it does resurface, it feels ... kinda dated. Like watching that DVD of "Harry Potter and the Goblet of Fire" on your new Xbox 360.

It's not a song you'd put on a mixtape for your crush. It's not a song you'd play for your spouse when the kids are at home with the babysitter and you've got nine hours to tear up the Piscataway Hampton Inn. It's certainly not a song you'd include on the video photo montage you made for your grandparents' silver anniversary.

It's just not.

But it should be.

So here it is. Here's why "Candy Shop" by 50 Cent, featuring Olivia, is actually the perfect relationship song:

The bass drum hits. The MIDI violins whine. The singer starts filling out his fellatio permission slip. It's only been 20 seconds, and you're already getting ready to hang it up with "Candy Shop."

But then ... over the square thrum and the mewling strings, a miracle occurs — in the form of a female voice joining the track, cutting through the din like a clarion call.

She sings:

I'll take you to the candy shop (yeah)


Boy, one taste of what I got (uh-huh)


I'll have you spendin' all you got (come on)


Keep going 'til you hit the spot, whoa

It's mutual! It's mutual! They're performing oral sex oneach other!

Ring the bells! Bang the drums! Release the doves!

Go, cunnilingus doves, go! Photo by liz west/Flickr.

50 Cent himself may not be the world's greatest partner — for example, according to one of his exes, he's done some pretty unforgivable things.

But the narrator of "Candy Shop"? He gets it:

You could have it your way, how do you want it?

Rather than simply imposing his desires on the person he's with — a la the dude in "God Only Knows ("I'm going to invest my entire sense of self-worth in you!") or the street heckler in "Treasure" ("I'm going to treat you like a chest full of gold doubloons!") or the sociopath in "All I Wanna Do is Make Love to You," ("I'm going to trick you into knocking me up!") — the "Candy Shop" guy actually asks his partner what she wants.

Which, in the world of popular music, is good for about 50,000 trillion points.

And where are they going to do it? The hotel? Back of the rental? The beach? The park?

It's whatever you're into

'Cause consent is sexy!

I ain't finished teaching you 'bout how sprung I got ya

The narrator of "Candy Shop" is certainly ... assertive about his desires.

But here's the key thing: the lady on the receiving end of those desires? She's clearly into it. And we know this because she says so.

The lines of consent in "Candy Shop" are bright red, highlighted, and soldered into the weirdly sticky club floor.

Meanwhile, Robin Thicke is outside trying to convince the bouncer that his uncle is a lawyer. Photo by Grim23/Wikimedia Commons.

Girl what we do ...


And where we do ...


The things we do ...


Are just between me and you


No matter how nasty they freak, it will be intimate. It will be private. There will be no revenge porn (the epilogue to "Blurred Lines," to wit, would definitely be a protracted, emotionally devastating lawsuit).

If you be a nympho, I'll be a nympho

Sexual compatibility is key to the survival of any relationship, whether years, weeks, or (very possibly in the case of "Candy Shop") minutes long.

She may have a high sex drive, but dude is graciously offering to accommodate her. What a gentleman! These crazy kids just might go the distance after all.

And at the end of the day, what is a relationship but two nymphos, sharing health insurance?


Thanks, Obamacare! Photo by Wonderlane/Flickr.

It's like it's a race who could get undressed quicker

Again, everybody is having a great time. And, critically, an equally great time.

I touch the right spot at the right time

Of course, it wouldn't be a pop/hip-hop hit without a spot of random braggadocio, but if we're to take him at his word, "Candy Shop" guy is at least as good at "doing everything right" as the anonymous hitchhiker from "All I Wanna Do is Make Love to You" — except without all the creepy surprise baby nonsense.

The "Candy Shop" guy is a keeper. Because he's not a hero or a stranger in the night or a funky, shimmering love god. He's a good partner.

"Candy Shop" is raunchy. It's dirty. It's not your grandmother's love song.

But when you strip away the swagger, the back beat, and the weird strings from "Best of Public Domain Middle Eastern Music 1993," by the end of the song, both people are satisfied. And at the end of the day, isn't that what a healthy relationship is all about?

Yeah.

Uh-huh.

So seductive.


This article originally appeared on 12.21.22

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

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Family

Alabama woman who married her stepbrother and has 2 kids shares their crazy love story

“It happens more than people would think! Glad I’m not alone!”

Lindsay and Caleb have an interesting history together.

In a story that would make a fantastic, albeit long, country song, Lindsay Brown and her husband Cade of Alabama have found love even though they are stepsiblings who were once banned from seeing each other by their parents.

Lindsay shared the dramatic saga on TikTok, where she has nearly 3,000 followers.

It all began in 2007 when Linday was 14 and Cade was 16, and the couple would secretly meet at her house. However, on the fourth night they were together, Lindsay’s mother walked in on them and Cade had to run out of the house in his birthday suit.

"He grabbed his keys, his phone, he did not grab his clothes,” Lindsay said in a TikTok post. “He ran through the yard, up the street to his truck naked. Then he drove home and snuck in his house naked and his parents never knew any of that happened."

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Education

Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

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Pop Culture

Traffic reporter has epic response to body shamer—all on live TV

“We’re not supposed to respond to trolls — so I had no plans to address it, but then the words just came out of my mouth."

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New Anchor Leslie Horton was told she looked pregnant by a regular viewer.

Canadian news anchor Leslie Horton, 59, was moments away from doing her routine traffic report when she got an unnecessary, unsavory email from a viewer.

In true online troll fashion, the male viewer wrote, “Congratulations on your pregnancy. If you’re going to wear old bus driver pants, you can expect emails like this.”

Horton could have kept quiet, but instead she used her live segment to make a pretty epic response that went viral online.
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Joy

The beautiful thing that happens in Amsterdam if you die and have no one to attend your funeral

The Lonely Funeral project was started by poet Frank Starik, who wrote, "Everyone—and this is the point—every person deserves respect."

Canva

Every life deserves to at least be acknowledged.

Funerals can be many things—a sombre mourning, a celebration of life, a time for family to honor a loved one—but one thing they should never be is unattended.

But the reality is that some people simply don’t have people. Maybe they’re estranged from their family and have outlived all their friends. Maybe they fell into a life of drug addiction and lost all of their close connections. Maybe no next of kin can be found or they just happen to die in a life stage when they have no one around to attend their funeral. Whatever the reason, some people's send-offs from earthly existence are purely legal affairs with no personal touches whatsoever.

Two decades ago, some poets in the Netherlands decided that was an unacceptable ending for a human life. In 2001, a poet named Bart Droog began attending the funerals of people who had no one to attend them and honoring the dead with a poem based on whatever was known about their life. A year later, Dutch poet and artist Frank Starik took the idea even further, launching The Lonely Funeral project to ensure that someone who cares consciously acknowledges the life of a person who has died.

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Health

Childhood stress shows up everywhere in adult life—even the inside of your mouth

According to a study from Iowa State University…our spit says it all.

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how many wonders can this mouth cavern hold?

We know your relationship with your parents can affect a lot about who you are as you grow up. But is it possible that the good and bad of that relationship could actually show up in your saliva?

That's the bizarre-but-important question a team of researchers recently asked, the results of which were published in Developmental Science.

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