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A guy with a gun license offers 5 common-sense laws that might prevent gun violence.

5 easy common-sense ways to fix gun control … and one that will actually work.

Watching Democrats in the U.S. House and Senate finally put their feet down to try to vote on gun control has been thrilling and inspiring — but the laws up for discussion aren't perfect.

One of the things they want to vote on is the so-called "No Fly, No Buy" bill, which would ban the sales of guns to people suspected of terrorism on the government’s “no-fly” list.

The American Civil Liberties Union has already pointed out that the no-fly list is an egregious overreach that can infringe on the rights of innocent people, including actual babies.


Logistically, we're never going to be able to ban guns outright (also, the idea of only police and the military having access to firearms might scare me more than our current predicament.). But clearly something needs to be done about gun violence in America, right?

Senate Majority Leader Mitch McConnell. Photo by Gage Skidmore/Wikimedia Commons.

Fortunately, I have a license to carry in a state with some of the strictest gun control laws in the country, and it's taught me five easy common-sense ways we could reform our gun laws without impeding on the rights of lawful gun owners — or anyone else:

1. Limit all magazines to 10 bullets or less.

There tends to be a lot of confusion when it comes to what constitutes an "assault rifle." Unfortunately, "That gun looks scary, and I don't like it" and "Some people have used it to kill people," aren't really good criteria for legislation.

But if we just limited magazines to 10 bullets or less, we could seriously hinder anyone intent on the mass destruction of people. Besides, anyone who needs more than 10 bullets in a magazine to take down a hog or shoot a piece of paper should probably spend a little more time at the target range.

Oh, and if you already have a gun with a large magazine? No one is taking it away. You should be able to keep it if you register it. Easy enough, right?

Photo from St. Louis Circuit Attorney's Office/Wikimedia Commons.

2. Enhance mandatory background check requirements and standardize them across all states, including for private sales.

This is something people have been demanding for a while now, and there's no reason it shouldn't be able to happen.But if we were to actually standardize and adhere to the bare minimum ATF background check that's currently on the books, anyone with a history of substance abuse, domestic violence, or other violent crimes would already be disqualified from purchasing a new gun.

Of course, we could make the existing background checks more robust too.

But in order to do this without punishing people who haven't committed a crime or discriminating against, for example, people with psychiatric conditions or former military personnel who received other than honorable or bad conduct discharges, we would also need to establish a fair and efficient appeals process that could evaluate each individual on a case-by-case basis. And that's a lot of work, which brings me to my next point...

Photo by Pål Joakim Olsen/Flickr.

3. We should make sure the National Instant Criminal Background Check System is built for confidence, instead of speed.

In states that do adhere to the very-very-very basic requirements of the FBI's instant background check system, 90% of them come back immediately with a positive result. But thanks to something called the "default proceed" loophole, if a background check throws any red flags, the FBI has three days to resolve those question marks or a person can buy the gun anyway. And if it turns out they weren't supposed to have access to one? The ATF has to actively seek out and reclaim the weapon that was already purchased. You know, because that's a practical solution.

This "compromise" that a bipartisan group of Republican and Democratic senators recently offered on the "No Fly, No Buy" bill also invoked this three-day rule. But here's the thing: In 2015, nearly 16,000 ineligible gun owners were able to acquire firearms through the "default proceed" law — including Dylann Roof, who then went on to kill nine people in Charleston, South Carolina.

Look, I get it. Bureaucratic holdups are totally annoying. But maybe it's worth taking more than three days to look into these things if it might save lives?

Photo by Nomader/Wikimedia Commons.

4. We could treat firearms like cars — with licensing, registration, and mandatory insurance.

This has already been attempted with pretty clear results. As Vox reported, "After Connecticut passed a law requiring gun purchasers to first obtain a license, gun homicides fell by 40 percent and suicides fell by 15.4 percent. When Missouri repealed a similar law, gun homicides increased by 23 percent and suicides increased by 16.1 percent."

We could also require every firearm to be registered with a physical deed to accompany transfers as a written record of the gun's previous ownership. (Admittedly, privacy advocates do have some valid arguments against this, but it's a process that could still add value.)

In addition, what if we required mandatory gun insurance so that every gun owner has financial protection in the case of theft, unintentional discharge, or, you know, any of the other things that could possibly go wrong?

This would be good for the economy, too — let the market decide the insurance rate for each different type of gun in each different geographic area. For example, an AR-15 would probably be comparable to a red sports car, but that .38 revolver you keep around "just in case" would have a pretty low insurance rate. And costs would probably be higher in dense populations.

Photo by CB Agulto/Flickr.

5. Empower the government to actually collect and study information about trends in gun violence.

Imagine if the Centers for Disease Control wasn't allowed to collect data on cancer or the Zika virus, and we didn't have a centralized database for tracking epidemics. How can you make an informed decision to stop a crisis if you don't have any information on it?

That's what happened to the CDC thanks to the NRA, which began fighting those efforts in 1996. To this day, the CDC is essentially throttled for funding into gun research because — as the NRA admits themselves — gun enthusiasts oppose biased research. Which certainly makes some sense. Except ... isn't the NRA biased as well?

Photo by Slowking4/Wikimedia Commons.

And that's the crux of it: We're never going to get anywhere on common-sense gun reform as long as more than 200 members of Congress are in the pocket of the NRA.

Whether you're a staunch pacifist or hardcore antique gun collector,people not murdering other people is something that most of us can agree on. And there are plenty of options for ways we could make our country safer.

But all you have to do is follow the money — and the sales boost that seems to happen every time another mass shooting hits the news — and it becomes pretty clear why we keep allowing these same awful tragedies to happen over and over and over again.

Wayne LaPierre, CEO and executive vice president of the NRA. Photo by Gage Skidmore/Wikimedia Commons.

So here's the only guaranteed way for our country to take action on gun reform: If your senator or representative is on this list, then vote them out of office.

Doing that might not make the change happen right away, but until the majority of the government is no longer funded by the NRA, these other changes aren't likely to happen either.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Mario Mirante criticizes a mom he saw at the park.

TikTokker Mario Mirante is going viral for his video that brings up two significant issues: smartphone addiction and whether people without children have the right to criticize parents.

It all started when Mirante saw a young boy playing alone in the park.

“The kid is just playing quietly, not being annoying. I don’t hear a peep from him; he's just doing his thing on the playground,” Mirante said in a video that has nearly 6000,000 views. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.”

The boy climbed up to the top of the slide and called down to his mother, who didn’t even look up from her phone. “I hear, ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams, ‘One second!”

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Teacher starts period in front of class, turns into a lesson

Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

That's when one of the girls asked to speak with her privately dropping the bomb that no one that gets periods wants to hear in public.

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Identity

Watch this 104-yr-old woman break the world tandem skydiving record

Dorothy Hoffner tried skydiving for the first time on her 100th birthday and loved it.

Dorothy Hoffner is pure #agingoals.

If you're looking for some aging inspiration, look no further, because Dorothy Hoffner is about to blow your mind.

At 104, Hoffner just became the oldest person to parachute out of an airplane in a tandem skydive. That's right, skydive. At 104 years old—or to be exact, 104 years and 289 days old—beating the previous world record set by a 103-year-old in Sweden in May of 2022.

But it's actually even more impressive than that. It's not like Hoffner is someone who's been skydiving since she was young and just happened to keep on doing it as she got older. She actually didn't go on her first skydiving adventure until her 100th birthday.

On Oct 1, 2023, she joined the team at Skydive Chicago in Ottawa, Illinois, for the world-breaking tandem skydive. Though she uses a walker to get around, she manages the physical toll of plummeting through the air at 10,000+ feet before parachuting to a skidding stop strapped to a certified U.S. Parachute Association (USPA) tandem instructor with impressive ease.

“Let’s go, let’s go, Geronimo!” Hoffner said after she boarded the plane, according to the Chicago Tribune.

Watch her do what many of us would be too terrified to attempt:

The way she rolls right out of that plane cool as a cucumber! Hoffner told the Tribune that on her first skydive, at age 100, she had to be pushed out of the plane. But this time, knowing what she was in for, she took charge with calm confidence.

“Skydiving is a wonderful experience, and it’s nothing to be afraid of," Hoffner shares. "Just do it!”

That's some seriously sage advice from someone who knows firsthand that age really is just a number. Learn more about skydiving with Skydive Chicago here.

Education

Unearthed BBC interview features two Victorian-era women discussing being teens in the 1800s

Frances 'Effy' Jones, one of the first women to be trained to use a typewriter and to take up cycling as a hobby, recalls life as a young working woman in London.

Two Victorian women discuss being teens in the 1800s.

There remains some mystery around what life was like in the 1800s, especially for teens. Most people alive today were not around in the Victorian era when the technologies now deemed old-fashioned were a novelty. In this rediscovered 1970s clip from the BBC, two elderly women reminisce about what it was like being teenagers during a time when the horse and buggy was still the fastest way to get around.

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Can we bring back some 50s fridge features, please?

There are very few things that would make people nostalgic for the 1950s. Sure, they had cool cars and pearl necklaces were a staple, but that time frame had its fair share of problems, even if "Grease" made it look dreamy. Whether you believe your life would've been way more interesting if you were Danny Zuko or not, most would agree their technology was...lacking.

All eras are "advanced" for their time, but imagine being dropped off in the 50s as someone from the year 2023. A recent post by Historic Vids on Twitter of a 1956 commercial advertising a refrigerator, however, has some people thinking that when it came to fridges, maybe they were living in the year 2056. I don't typically swoon over appliances, yet this one has me wondering where I can purchase a refrigerator like this.

Of course, there's no fancy touch screen that tells you the weather and asks how you'd like your ice cubed. It's got more important features that are actually practical.

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