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5 documentaries about women that will truly change the way you see the world.

These documentaries truly take you there.

"Top 5 Films Every Reproductive Rights Advocate Should See"

By Lauren Himiak, Communications Manager, Women Deliver


Film is a powerful medium that can share untold stories with the world and inspire people to advocate for change.

Combining powerful visuals and emotional narrative is a form of storytelling that is becoming increasingly advantageous for those advocating for human rights.

Storytelling itself predates writing — from paintings on the walls of caves or textiles to more traditional forms, such as folk tales or fairy tales — and cultures have been sharing stories for centuries.

Today, more and more advocates are seeing the benefits and are turning to storytelling to share their work and increase awareness around a variety of issues, especially in the field of sexual and reproductive health and rights (SRHR).

It may be difficult to fully comprehend the harsh realities facing girls and women globally. Issues like child, early, and forced marriage; early childbearing; intimate partner and sexual violence; unsafe abortion; HIV infections; and harmful traditional practices, such as female genital cutting, are not only prevalent in some cultures, but still considered a societal norm.

Through storytelling, these issues can be put under a spotlight and shared with audiences all over the world.

From illegal abortions and preventable maternal deaths to firsthand accounts of girls on the brink of womanhood, we have selected the top films for those as passionate about SRHR as Women Deliver. More than a spotlight on important social justice issues, through these films audiences can connect to those on the ground working for change:

"I Am a Girl"

Directed by Rebecca Barry, co-founder of Media Stockade, "I Am a Girl"shares six distinct stories from around the world — Afghanistan, Australia, Cambodia, Cameroon, Papua New Guinea, and the United States — told by adolescent girls on the brink of womanhood.

Sharing cultural experiences and personal reflections, the film allows the audience a rare glimpse into real hardships girls are facing.

From Kimsey (Cambodia), who was forced to sell her virginity at the age of 12, to Aziza (Afghanistan) who will be shot if she goes to school, "I Am a Girl" presents the realities of coming of age in the way a culture dictates through remarkable stories of resilience, bravery, and humor.

“How wonderful it is to hear girls stories in their own voices talking about their hopes and dreams," said Barry in an interview with Women Deliver. “The more stories we hear from women and girls the more powerful we become. Storytelling is a way to share these stories and empower change. If we see and hear their stories we cannot ignore them."

The film has had a tremendous impact since its 2013 release, with worldwide film festival screenings and numerous award nominations. The critically acclaimed film has also served individuals and organizations who have screened the film as a fundraiser and community builder. As Barry points out, “Anyone can make an impact in the lives of girls." To do just that, look for a screening near you or host one in your community.

"Vessel"

As the title suggests, the film deals with a young doctor inspired to live at sea after learning the realities created by anti-abortion laws around the world.

Dr. Rebecca Gomperts, a physician from the Netherlands, felt compelled to start Women on Waves, a initiative to provide women who live in countries with restrictive abortion laws safe medical abortion services on a ship in offshore waters.

The film is a remarkable profile of the creation of an underground network of brave, informed activists who are working at the cutting edge of global reproductive rights and who trust and empower women to handle abortion themselves.

Showcasing not just victories, but also chronicling unsuccessful missions, "Vessel" is a film not just about abortion but also about activism. It raises provocative questions about the power of laws, how information is policed in the world, and the fight for bodily autonomy in an increasingly globalized world.

To find a screening of "Vessel" or host one in your community, click here.

"A Path Appears"

In 2009, New York Times columnist Nicholas Kristof and his wife, Sheryl WuDunn — a best-selling author and business executive — published " Half the Sky: Turning Oppression into Opportunity for Women Worldwide." The book, and later film, exposed the overlapping problems of sex trafficking and forced prostitution, gender-based violence, and maternal mortality.

Even more ambitious, the couple's latest book, "A Path Appears: Transforming Lives, Creating Opportunity," and PBS series focuses on those working to make the world a better place and serves as a guide to the ways we can all do the same.

While the book discusses the art and science of giving, showcasing successful local and global initiatives, the series uncovers some of the harshest forms of gender-based violence and human rights violations in Colombia, Haiti, Kenya, and throughout the United States.

The three-part series features actor/advocates Mia Farrow, Jennifer Garner, Ashley Judd, Alfre Woodard, and others as they interact with those working to improve the lives of girls and women.

What makes "A Path Appears" so special is that it allows the audience to not only be inspired, but actually learn proven methods affective in social change. Stories are told by infectiously optimistic leaders who remind all working in SRHR that we can indeed transform the lives of girls and women and create a better world for all.

"Sister"

Anyone working in the field of sexual reproductive health and rights knows all too well the heartache, stress, and frustration that comes with the territory. There are 225 million women in developing countries who have an unmet need for modern family planning. These women lack something that most of us take for granted: the power to decide if and when to have children.

Fighting for their rights can be an uphill battle, and showcasing that beautifully is "Sister" — a film behind the statistics.

"Sister" shares stories of health workers from Ethiopia, Cambodia, and Haiti exploring how they find meaning while working under difficult circumstances: Goitom Berhane, an Ethiopian health officer in residency in a Masters of Surgery and Obstetrics Program at a rural hospital; Pum Mach, a rural midwife living and working within a heavily land mined area of Cambodia; and Madam Bwa, a Haitian midwife, fighting poverty herself, and working in an unstable, densely populated urban area.

The film is an intimate look at the global crisis of maternal and newborn death, a crisis in which 99% of these deaths occur in developing countries and the vast majority are preventable. Audiences feel as though they are sitting alongside these women, sometimes during some deeply personal moments.

Their stories give human experience and emotion to the global maternal and newborn mortality crisis. "Sister" also showcases some of the common barriers that pregnant women in poor countries too often face, including the lack of transport, no form of communication, and little education for pregnant women.

An honest documentary from beginning to end, "Sister" is a beautiful portrait of three women making a huge difference in the world — with no desire for thanks or attention — and gives us something to learn from.

"No Woman, No Cry"

After decades working as a model and activist, Christy Turlington Burns turned her attention to raising awareness about the maternal health conditions that impact millions of women around the world.

Burns partnered with Planned Parenthood in "No Woman, No Cry" to tell the powerful stories of at-risk pregnant women in four parts of the world, including a remote Maasai tribe in Tanzania, a slum in Bangladesh, a post-abortion care ward in Guatemala, and a prenatal clinic in the United States.

Over 289,000 women die from pregnancy and childbirth-related complications each year. That's 800 women per day. 99% of these deaths occur in developing countries where women face delays in seeking help, in reaching a health care facility, and in receiving appropriate care upon arrival.

As the films showcases, by investing in newborn and maternal health, we can save women and children's lives, strengthen health systems, and improve economies.

Burns, founder of Every Mother Counts, survived a potentially life-threatening complication after delivering her daughter and quickly decided to take action upon learning of the hundreds of thousands of girls and women who die annually from complications similar to hers.

The organization not only educates about maternal mortality, but allows those inspired to take action: you can donate an old cell phone to put technology in the hands of maternal health care workers, participate in a 5k or marathon to fundraise for grants selected by Every Mother Counts, or host a screening of "No Woman, No Cry."

***

These films are just a taste of the powerful stories being shared through film. From festivals to intimate screenings, film is shining a spotlight on critical issues of sexual and reproductive health and rights that affect girls and women. While this list will certainly inspire audiences, there is much work to be done. We can all play our part as advocates and thanks to mediums like film, we can create a global conversation around issues of gender-based violence and SRHR as a means of reaching the most disadvantaged girls and women.

Please share to spread the word for these beautiful films!

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21