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23 ways to spend your tax refund that can make you happy and the world a better place.

Feel good about your splurging.

It's April, which begs the question how are you going to spend your tax refund this year?

(If, of course, you're fortune enough to get a refund. My condolences if you end up owing Uncle Sam.)

Bills need to be paid. And the zeroes in your student debt total should, at least in theory, keep dwindling. You should probably stock the pantry while you're at it, and make sure the gas tank is filled, too.


But if you cross off all the boring payments on your "being a responsible adult" list and still have a good chunk of change at your disposal, I have a few suggestions that could make you feel good about where your money is going.

Here are 23 seriously rewarding ways you can spend your tax refund this year:

1. Buy individual sets of flowers and visit a senior center.

Image via iStock.

Bring a friend if you like, too, and pass them out room by room. You'll definitely make (at least) one person's day.

2. Find a cool and important project helping teachers and students on DonorsChoose.

The online platform allows educators, mostly in underserved communities, to raise funds for neat learning opportunities for their students — from getting new computer tablets to providing enough instruments to create a drum line for music class.

3. Donate it to a local nonprofit helping your own community.

Big, national, or international nonprofits do vital work, of course. But there's something pretty special about seeing how the people in your own city can benefit from a little generosity.

4. Pay it forward in the drive-through line — or, better yet, the grocery store.

You've seen the viral stories of folks grabbing the tabs of other patrons ahead of or behind them in line. You could be the person who starts the next chain reaction.

5. This one isn't immediately gratifying, but ... your savings account may need some padding.

Image via iStock.

Just because something doesn't give you instant gratification doesn't mean it won't eventually be rewarding, right? Save up to pay off that loan, buy that car, be prepared for a rainy day, or be less burdened when next semester's tuition bill arrives. It'll be worth it.

6. Sponsor a person or group that has been taken advantage of by our flawed justice system.

News flash: The power structures at play in our law enforcement and justice systems favor white and wealthy people. Funded Justice is a crowdfunding platform where donors can help foot defense expenses — like legal and bail fees, for example — for those seeking a fair shot.

7. Throw a pizza party at your local food bank.

Ask the Pennsylvania man who did just that in 2016 — it's great knowing every cheesy bite is greatly appreciated.

Image via iStock.

8. Reach out to that friend you've been meaning to call and take them out to dinner and a movie.

You both deserve each other's company.

9. Chocolate.

Hey now, it's good for you. Indulge a little.

10. Give cash to a friend or family member who could really use it this month — in the form of a money cake.

Image via Jodi McKinney, used with permission.

OK, this is a bit lavish, but if you're feeling especially generous, here's how to make it, courtesy of Jodi McKinney's blog, "The Creative Life In Between."

11. Buy new socks and feminine hygiene products to give to a homeless shelter.

They're always among the most requested items, but — because you can't donate these sorts of items used — many donors don't realize how tremendous the need is. (Here are other vital products to donate you maybe haven't thought of.)

12. Donate to Meals on Wheels, then grab a friend and volunteer for the group locally.

After seeing President Donald Trump's proposed budget, the organization may need all the help it can get in the years ahead.

Photo by Justin Sullivan/Getty Images.

13. Commit to guilt-free purchases for the week.

Shopping for food, clothes, and other products that are fair trade, locally sourced, and produced by ethical companies can be an expensive, exhausting privilege not everyone can afford.

But with some extra cash on hand, try to take the leap for a few days. You may be able to work in some better long-term spending habits, too.

14. Book a solo weekend getaway on the fly.

Depending on whether you're an impulse buyer, this probably sounds either exciting or terrifying. Either way, you should indulge in some R and R. In today's 24/7, on-the-go world, recharging mentally and physically is important. (Plus, solo travel rocks.) Quick, go!

Image via iStock.

15. Donate to an organization that helps people who are particularly vulnerable in the era of Trump.

So many groups — immigrants, LGBTQ people, women, people of color, Muslims, and others — are facing a hostile administration attempting to strip away their rights and send us backward. Help them out.

16. Buy house plants and bulk up on garden items just in time for spring.

Research suggests that greening up your living quarters can actually benefit your health and boost happiness. If you're new to the plant game, maybe start out with some succulents (they practically take care of themselves).

17. Order a bunch of Girl Scout cookies for the neighbors you love or the ones you haven't met yet.

Photo by John Moore/Getty Images.

What's a better icebreaker than "Hi, here are some Thin Mints"? Another option: Hoard all of the Samoas and Caramel deLites for yourself (no judgment). Either way, you'll be supporting an important organization doing great things.

18. See if there's an Amazon Wish List registry for an animal shelter near you.

Animal shelters need lots of specific items to care for their four-legged friends — things like outdoor, durable furniture, cat and dog food, and specialized collars to keep pups (and their humans) safe.

19. Buy some Dogsbutter for your pup. Your purchase will helping another sweet doggo in need.

Dogsbutter — made from peanuts and flaxseed (minus any sugar, salt, or hydrogenated oils) — is a healthy snack for your pup they'll certainly enjoy. For each item you buy, Dog for Dog also gives an equal amount of food to a pet shelter, so dogs in need will benefit, too.

20. Buy "(R)evolution: The Girls Write Now 2016 Anthology" and help underserved teen girls pursue their creative dreams.

The book of essays and poetry was published by Girls Write Now, a New York-based after school program that connects girls with accomplished female writers, who serve as mentors. All proceeds of the book benefit the program.

21. Donate to a bowling team that's helping fund abortion access.

The National Abortion Access Bowl-a-Thon allows people to set up bowling teams and fundraise on behalf of abortion access across the country. Donate or — better yet — join a team. It's a sort of unconventional but equally awesome idea.

22. Get your neighborhood excited about books again, and snag some supplies to set up your own Little Free Library.

Once you build and stock one of these (ridiculously adorable) mini-libraries in your yard — or any other public-facing space you think might be a great spot — readers take a book from the stockpile and leave a different one in its place.

23. And last but not least: Treat yo' self.

GIF via "Parks and Recreation."

Get that flat-screen. Book that massage. Splurge a little (or a lot).

You work hard, and you deserve it.

Correction 4/12/2017: Several references to "tax return" in this article have been corrected to "tax refund."

Sponsored

Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

True

It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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