2 photos of a woman's bedroom reveal just how powerful depression can be.

"We need to be able to talk to each other about our feelings, even the bad ones."

Jonna Roslund is a 26-year-old from Sweden who lives with depression.

Photo via Jonna Roslund, used with permission.

Living with a mental illness affects many areas of a person's life, including one annoyance most of us can relate to: the dread of household chores.


But for Roslund — and many people living with depression —  the process of cleaning can be about so much more than simply tidying up.

"I suffer from severe depression and have a really hard time with cleaning and doing other kinds of household work," she wrote in a post on Imgur.

"My room [has] been this messy for several months [because] I can't push myself to take care of it," she explained. "But this Friday I decided to finally do it!"

She posted two photos of her bedroom — one before cleaning up, and one afterward.

This was Roslund's bedroom before she cleaned:

Photo via Jonna Roslund, used with permission.

And after she cleaned:

What a difference some elbow grease can make, huh? Photo via Jonna Roslund, used with permission.

"You can finally see that I have a floor!" she wrote. "Say hi to my teddy Nalle on the bed!"

"I know it's not a big victory, but for me it means the world to just be able to have my door open if people come over. I feel so at peace right now ... Me 1 — Depression 0!"

The comments on Roslund's post are filled with words of encouragement, as other users expressed how relatable it is to see a messy room so perfectly symbolize their own form of mental illness:

"I too suffer from depression and I know how hard it is to function. You rock and you're an inspiration!"

"I've been suffering from bouts of depression and dealing with an eating disorder and my place is in disarray. This is inspiring."

"Good on ya! Cleaning is the first to go when my depression flares and cleaning is one of the things that can feel good in the depths."

"Good job, [Roslund]. 1 step at a time, 1 small victory after another, is what will get you through this (: I wish you the best."

Roslund's experience with depression and struggling to stay on top of household chores isn't all that unique.

Feeling as though you have little energy and motivation is a common characteristic for those living with depression. Everyday tasks — from the bigger things like staying productive at your job to the smaller (but still important) things like completing household chores — can feel impossibly difficult at times.

Photo via iStock.

That no-energy feeling is one that Roslund knows all too well.

"When you're depressed, it's a struggle to just get out of bed," she explains over email. "It makes other things that other, healthy people do, so overwhelming. It's like trying to run a marathon when you've been in a coma for years."

That's why Roslund's post resonated so widely. It touches on an important point: Sometimes small victories aren't so small after all.

Roslund wants the world to get better at how it addresses mental illness — and that starts with all of us.

"We need to be able to talk to each other about our feelings, even the bad ones," she writes. "And we need to be better at listening when someone is trying to talk to you about it, even though it's hard to hear."

It's a vital message to remember, especially since it's National Suicide Prevention Week. Depression and the risk of suicide are closely related.

"Be patient with yourself or the person you know who is going through a hard time. And it's important to remember that there is help out there!"

Family

On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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Culture