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101 ways to take care of yourself when the world feels overwhelming.

A therapist shares small ways to practice self-care.

I think that, for most of us, there are times in life when it all just feels like Too Much.

There may be some days, weeks, months, maybe even years when — for whatever reason — just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

Photo via iStock.

Maybe it’s because you’re wrestling with anxiety, depression, or some other mental illness.

Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.

Whatever the case, I want you to know that it’s OK if you’re going through a tough time.

This doesn’t make you any less lovable, worthy, or capable. This just means you’re human. Being a human can be a messy, hard, confusing, painful experience sometimes.

So if you or someone you love is going through one of these tough times right now, a time where it all just feels like too much, I want to offer up 101 suggestions for self-care to help you or your loved one get through this time.

Photo via iStock.

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie. ("Parks and Recreation," anyone?)

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch YouTube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from around the internet.

14. Ask for help. From whomever you need it — your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept seven to nine hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 minutes if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire J.K. Rowling’s story.)

24. Go to a 12-step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, or school listings, for example.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time, and professionals can assist you in assessing this.

26. Take a long, hot bath. Light a candle and pamper yourself.

27. Read inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read previous emails, postcards, letters, etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically — running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Go free-form in a journal or on a computer. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remind yourself you only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 reasons you’ll be OK.

37. Write out a list of 25 examples of things you’ve overcome or accomplished.

38. Write out a list of 25 reasons you’re a good, lovable person.

39. Write out a list of 25 things that make your life beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily or weekly, whatever you need.

42. Lay down on the ground. Let the Earth or floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, and Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating, maybe interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage, but maybe sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old "Mister Rogers’ Neighborhood" videos online.

62. Turn off the lights, sit down, stare into space, and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch autonomous sensory meridian response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls, or nature sounds to help soothe you.

68. Color in some coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life, and sacredness of the trees.

73. Put down the personal help books and pick up some good old-fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings — all of them! — safely and appropriately. Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry. ("Steel Magnolias," anyone?)

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, or something else, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside, set up a chair, and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

This kangaroo dog loves walks.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu. Listen to a playlist of new songs.

98. Work with your doctor, naturopath, or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God, the universe, the Source, your higher self — whatever you believe in.

100. As much as you can, try and trust the process.

101. Finally, remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you.

This list is really just a starting point meant to catalyze your own thinking about how you can best take care of yourself during life’s tough times and to spark your curiosity and interest in strengthening your self-care now and ongoing.

It's not meant to be prescriptive nor do I mean to imply you need to do all or any of these things to take good care of yourself. You are the expert of your own experience, and I trust that you know what’s best for you.

Also, my hope is that in reading this, you’re hearing me say how normal and natural it is to struggle and to have these tough, hard times. It’s part of being human.

You’re not alone in this.

GIF via "Friends."


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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Family

Woman fights to give her baby a name that her husband says is 'abusive'

Some traditions just don't feel right in 2024.

via Tima Miroshnichenko/Pexels

A family fights over a baby name.

When it comes to parenting, the second most important decision—after whether to have a child or not—is choosing a name for the kid. Even though we live in times where parents are getting more and more creative about picking a name for their children, those with a more common name have a greater chance of being socially accepted than those without.

According to Psychology Today, grade-school kids with highly unusual names or names with negative associations tend to be “less popular” than those with more “desirable” names. Later in life, people with “unpopular or unattractive” names have more difficulty finding romantic partners.

A 23-year-old mother-to-be wanted to name her son Gaylord and had her family's full, passionate support, but her husband, 24, and his side of the family were firmly against the idea. The woman was looking for validation and posted about the dilemma on Reddit's AITA forum.

“In my family, our genealogy is extremely important. The firstborn son since the 1800's has been given this name. I'm well aware it's a stigmatized name today, so that's why I have agreed to using a short form,” the woman wrote.

Understanding that her son would be bullied for being called Gaylord, she decided that it would be his legal first name, but could go by Gail. Her family believed that it was acceptable for him to be known as Gail initially, but as society grows more tolerant, will be called Gaylord when he gets older.

“They see the backlash over the name today as a fad that will eventually disappear, and I agree seeing how accepting each generation tends to become,” she continued. “When society stops being so immature about it, he can start using the full name.”

The father wouldn’t even consider naming his son Gaylord, or Gail, for that matter. His family went a step further and said that naming him Gaylord or Gail would be “abusive.”

"My in-laws are telling me that even Gail isn't an acceptable boy's name and that I need to 'get with the times' and choose something more appropriate," she continued. “What happened to respecting our elders and traditions? His family doesn't have any naming traditions, so it should fall to my family that does. How could I be expected to break a centuries-old family tradition?”

The commenters were overwhelmingly against the mother’s decision.

"Use your imagination. A boy named Gaylord goes to his first day of school. The teacher does the roll call. ‘GAYLORD SMITH?’ Class breaks into giggles. Embarrassed boy says, ‘It's Gail.’ Class giggles some more, since Gail is usually a girl's name. Boy has no chance of fitting in with his classmates. His fate is sealed. He is a social pariah for life. Don't do this to him. Please,” one user wrote.

"Your name is the first thing people know about you. It’s the cover page of how people perceive you. Even if you think Gaylord will just appear on the birth certificate, you’re wrong. His legal name will have to be used on official documents, at school, on his license and passport. It will appear at the top of every resume he hands out. It’s not as simple as putting a name on paper. It’s how he is going to appear to the whole world. Gaylord is totally stigmatized and has been for decades. It’s not going away, sorry." Elinbeth added.

“Some traditions reach the point where they are no longer suitable for modern times. This is 100% that time. Pick another name," CashieBashie wrote.

After the post went viral, the mother shared that both sides of the family have tentatively agreed on a name.

“We managed to work out that Gale Gaylord would be a reasonable compromise, with Gale being the complete first name, and Gaylord being the middle name,” the woman wrote. “My husband can then add a second middle name after Gaylord if he wants. Grandpa is especially not impressed that it's being demoted to a middle name, but he did say he understands the pressure I'm facing here.”


This article originally appeared on 2.14.24

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Joy

X-rayed couples prove that love truly is blind

Love is blind, and it only takes a few creepy skeletons to prove it.

Photo from Ad Council/YouTube.

An audience watches an X-ray screen showing skeletons in love.

In this video from the Ad Council, they brilliantly use an X-ray screen to show couples as skeletons in love, but it's when they reveal the true identities of the people that they really pull at the old heartstrings.

Apparently love really is blind, and it only takes a few creepy bone people to prove it.

Watch the video below:

This article originally appeared on 03.04.15

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'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKidforLife/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKidforLife on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

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Family

How 5 diabolical parents called their kids' bluff in hilarious ways

The next generation is in great, if diabolical, hands.

Photo by Phuong Tran on Unsplash



Recently, blogger Jen Hatmaker had a funny conversation with a friend about parenting:

"My girlfriend told me the greatest story. Apparently her 11-year-old also wanted to be a grown up this week and, in fact, not only did he treat his siblings like despised underlings, but when asked what he wanted, he said: 'I want the authority to be in charge of them and tell them what to do, because they deserve it!'


Well. My girlfriend and her husband are NOT AT ALL MESSING AROUND with parenting. Calmly, evenly, they granted his request to be a grown-up for a week by pulling him out of camp (the underlings still got to go, because they are 'such children') and sending him to work ALL DAY EVERY DAY with his dad. He has to get up early and shower and make breakfast for everyone. He has to kiss the underlings before he goes to work and tell them to have a great day and that he loves them. He has to work on a typing project during his office hours. He only gets to eat what his dad eats, because eating like a grown-up is not nearly as fun as eating like a kid.


Want to be an adult? Fine."

Photo via iStock.

Hatmaker's post went viral, with thousands of parents chiming in with their own stories of tough love, both giving and receiving.

The responses were hilarious, poignant, and a sign that the next generation is being parented by extremely capable, if not a little bit diabolical, hands.

Here are five of my favorite stories from the comments about parenting-gone-absolutely-right:

1. Jill Duff's mom used an embarrassing outfit to teach her sister an important lesson:

"My sister was snotty to my Mom. She called her and pretty much demanded, 'Bring my band uniform to the high school!' She's the one who forgot her uniform in the first place. Then she told my Mom 'Do not come in the school, that would be so EMBARRASSING. Just wait for me by my car.'

So my Mom did just that. She stood by my sister's car, in the Texas heat, WEARING my sister's band uniform. All the kids walking out for the day saw it.

Parenting GOLD."

And Mom was like...

2. Jessica Klick got her sons new shoes ... but not the ones they wanted.

Image via iStock.

"Our 11 and 12 year olds at the time were complaining and whining and being ungrateful, saying how 'hard their life was.' For boys, the big thing is wearing those cool Steph Curry shoes and our boys LOVE their Currys!

So after hearing the last complaint my husband went to Walmart to buy white maypop leather shoes (the kind you see in geriatric centers) and high white socks. He brought those bad boys home, set them on the boys' dresser, and made them wear those things everywhere we went. Those devastated boys told us we were 'ruining their lives.'

I may or may not have laughed like a little girl when I dropped them off at school and watched them do the walk of shame."

3. Marisa Rodriguez Byers says she wished her mother was dead. And boy, did she regret it.

"I was a wretched, hormonal teenager. At the age of 13 I told my mom, 'I wish you were dead!' And at that moment, she 'died,' but to me only. (I had younger sisters).

She completely ignored me, didn't speak at me, didn't look at me, wouldn't cook for me, set my place at the table, wash my clothes, take me to school, NOTHING. After 8 days, I broke down in the middle of the night, went to her room, clutched her tightly while sobbing how sorry I was and how much I loved her and that I would NEVER say those words again. I'm 41 years old now, I have NEVER uttered those words or anything remotely like them after that incident."

After tough love, you gotta hug it out.

4. Jessica Hill gave her daughter a good scare — and, in turn, a new appreciation.

"I was grocery shopping with my three year old when she decided to start screaming for ice cream. There was no reasoning with her in this hulk-type rage. I swear she had super human strength as I struggled to get her out of the cart full of groceries.

I was completely unaware of the two police officers who were witnessing this wrestling match. She was still hitting, kicking, and screaming when I was stopped by the police officers in the parking lot. They thought I had abducted her. This happened long before we had smart phones full of our children's photos. They tried questioning her but she was still too busy throwing a fit, so I handed her over. I told them she could ride with them because I really needed a break and they could follow me home to see her birth certificate, baby book, etc. They started chuckling as one officer said, 'Spoken like a true mom!' I think they were more relieved than I was when she finally cried out, 'Mommy?'

The officer handed her back to me while the other went back inside the store to ensure there wasn't a distraught mother looking for her missing toddler. That evening my daughter told her dad she almost went to jail because she threw a fit, and I let her believe it. She didn't throw a fit in public again."

"Uhh, ma'am?"

Photo by Mark Wilson/Getty Images.

"I didn't mean to scare her, so after this experience, I wanted to ensure my daughter had a healthy respect and appreciation for first responders. Today, I'm happy to say she is highly aware and appreciative of the police, firemen, paramedics, and military personnel who serve to protect her."

5. Erica Goodnight taught her son an incredible lesson that he carries to this day.

Photo by Mike Mozart/Flickr

"My kid was whining over not having anything to play with. So, without a word, I went to the garage and got a black 50 gallon trash bag and started putting in all the toys that he obviously didn't even realize were in our home to play with.

I loaded them AND him into the car and we drove to our local homeless shelter and gave every. single. toy. in the bag away. To a child who TRULY had nothing. And you know what? He didn't even cry. His eyes were opened to the ones who have nothing. He actually enlarged his heart that day. And, we still do it. We still take toys to kids with nothing at least once a year."

Parent win. Life lesson score.

There's a fine line between teaching your kids a tough lesson in a funny way and engaging in "humiliation parenting."

Making children wear a sign that says, "I sneak boys in at 3 a.m. and disrespect my parents and grandparents" or otherwise berating them publicly is a good way to erode trust between the two of you and seriously damage your relationship.

But calling their bluff on a ridiculous demand? Or having a little fun with how you choose to correct their bad attitude? That's just plain survival.

And that's what parenting is really all about.

You can read the whole hilarious exchange over on Facebook.

In the meantime, what's your favorite tough-love story?


This article originally appeared on 07.13.16


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How 7 things that have nothing to do with rape perfectly illustrate the concept of consent.

Well this is all a very brilliant way to show what it's all about.

mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.



In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially — instead of teaching women how to avoid rape, let's raise boys specifically not to rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and scary threats because of her ideas, which is sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

news, campaigns, young men, cultural norms

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. Many men are welcoming these efforts.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.


This is brilliant:

consent, rape prevention, community, consent culture

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared on 06.27.15

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