What will you create on your social media break? Share it at #MyVisionMySight.
If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.
Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.
Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3
ACUVUEhas been encouraging people to take time off social media and use their newfound time to see their vision, whether that's becoming a makeup influencer, focusing on athletics or embracing their unique talents.
Upworthy caught up with influencer, YouTube star and contact lens wearer Amber Alexander to talk about how she balances her social media use. Recently, she took a social media break while visiting her sister.
“I was able to slow down time and take in each moment,” she told Upworthy. “Being on social media 24/7 always puts me in a very overwhelmed and anxious state of mind, so it was so refreshing to put my phone down and see life from a clearer perspective. Every moment felt more meaningful.”
“As soon as I put my phone away, I was able to really connect with my family and cherish our time together. I saw how my peace of mind improved when I took a break from social media,” she continued.
Alexander understands how social media can have a huge effect on her self-esteem and productivity.
“Scrolling through social media often leads people to compare their own lives, achievements, and physical appearance to people they see online,” she told Upworthy. “It is unrealistic and discouraging to see so many attractive, successful people online 24/7. Also, being on social media takes up so much time from our day that could be used socializing with real people, going outside, and working towards meaningful goals.”
ACUVUE is challenging young people to take social media breaks to pursue their purposes, visions, missions, and dreams through its Where Vision Meets Sight campaign. But the campaign from ACUVUE is about a lot more than just personal development. They’d like you to inspire others by sharing what you’ve done during your social media break by using #MyVisionMySight.
Get inspired and learn more on ACUVUE’s Where Vision Meets Sight page.
1COVID-19: Screen Time spikes to over 13 hours per day according to Eyesafe Nielsen estimates, published 3/28/20, https://eyesafe.com/covid-19-screen-time-spike-to-....
2Tsubota K, Nakamori K. Dry eyes and video display terminals. N Engl J Med. 1993;328(8):584. doi: 10.1056/NEJM199302253280817.
3Patel S, Henderson R, Bradley L, et al. Effect of visual display unit use on blink rate and tear stability. Optom Vis Sci 1991;68(11):888-892. doi: 10.1097/00006324-199111000-00010.
Samantha Frye, the newest owner of Rosalie's restaurant, is proving there's more than one way to invest in your future.
There are many way to invest in your future
Eighteen year old Samantha Frye has traded college life for entrepreneurship, and she has no regrets.
Frye began working at Rosalie's Restaurant in Strasburg, Ohio at 16 as a dishwasher, working up the ranks as a kitchen prep, server, then line cook. All while working a second job, sometimes third job.
After graduating high school, Frye started college at Ohio State with plans of studying business or environmental engineering. But when she came back to work a shift at Rosalie’s for winter break, an opportunity arose—the owners had planned to sell the restaurant."I was thinking that maybe [buying] was something I wanted to do," she told News 5 Cleveland. "I had savings because I was saving for college, so I had quite a bit of money saved away. And I was like, I could possibly do this."
Frye acted on that gut feeling, and used her college funds to buy Rosalie’s. Now she spends every day at her new business, either in the kitchen, on the floor or in the office meeting with sales reps.
This Ohio diner is under new ownership: an 18-year-old who started out as a dishwasher and is carrying on a legacy of the past. https://t.co/7VShD0O6n0
— USA TODAY (@USATODAY) May 13, 2023
Though Fyre's mother, Brandi Beitzel, confessed to USA Today that she wasn’t initially “on board” with her daughter abandoning college plans, over time she became very “proud” of her for forging her own path, and applauded her “drive and ambition.”
That sentiment is echoed both by Rosalie’s regulars and staff, who are amazing at the young woman’s drive and confidence.
“I just really think she's a great example of a young lady that is following her dreams and doing what she loves,” said Leanna Gardner, an employee.
It’s no secret that there are significantly less students attending college—down by about a million since the start of the pandemic. And while there are no doubt potential long term collective consequences to that, with exorbitantly high student loan rates, it’s easy to see why young adults would avoid massive debt for careers that don’t require a college degree.
Luckily, there are more efforts to make college an affordable option being made nationwide, like offering a free two years worth of college to graduating students.
And as Frye is proving by example—not going to college is certainly not a death sentence for one’s future. There are many ways to plant seeds for success. Honestly, college or no college, no matter which path is taken, there will likely be more uncertainty than there are guarantees. Perhaps the best bet then is trust those pings of intuition.
"You don't need college to make a decent living, and I think that's what a lot of people think nowadays," Frye attests. "Follow your instinct, honestly. If it feels right, just do it."
Major General Paul Eaton was the commander in charge of training Iraqi troops during Operation Iraqi Freedom. He knows his weapons.
Retired Major General Paul Eaton shared his thoughts on whether the AR-15 is a "weapon of war."
A common criticism gun rights activists levy toward gun legislation advocates is that many people who push for stricter gun laws don’t know a lot about guns themselves. That’s not wholly accurate—there are plenty of gun enthusiasts who support reasonable gun laws—but it’s true that many people who are horrified by our nation’s gun culture are not well-versed on the specifications of our nation’s 393 million guns.
Not every American is an active part of American “gun culture." Some of us have never shot a firearm, for fun or otherwise. Some of us really are ignorant about guns themselves.
That can’t be said for anyone in the military, however. And it definitely can’t be said for a former Major General of the U.S. Army.
That’s why an explanation of the difference between an AR-15 and military-style firearms from retired Major General Paul Eaton has gone viral. Major General Eaton was the commander in charge of training Iraqi soldiers during Operation Iraqi Freedom, so he definitely knows what he’s talking about when it comes to weaponry.
He wrote:
“As the former Commanding General of the Infantry Center at Fort Benning and Chief of Infantry, I know a bit about weapons. Let me state unequivocally — For all intents and purposes, the AR-15 and rifles like it are weapons of war. A thread:
\u201cThose opposed to assault weapon bans continue to play games with AR-15 semantics, pretending there\u2019s some meaningful differences between it and the M4 carbine that the military carries. There really aren\u2019t. 2/\u201d— Major General (ret) Paul Eaton (@Major General (ret) Paul Eaton) 1654209731
Those opposed to assault weapon bans continue to play games with AR-15 semantics, pretending there’s some meaningful differences between it and the M4 carbine that the military carries. There really aren’t.
The military began a transition from the M16 to the M4, an improved M16, some years ago. The AR-15 is essentially the civilian version of the M16. The M4 is really close to the M16, and the AR-15.
So what’s the difference between the military’s M4 and the original AR-15? Barrel length and the ability to shoot three round bursts. M4s can shoot in three round bursts. AR-15s can only shoot a single shot.
But even now, you can buy AR-15s in variable barrel lengths with Weaver or Picatinny rails for better sights and aiming assists like lasers. Like the military, but w/o the bayonet.
But our troops usually use single shot, not burst fire. You’re able to fire a much more accurate (deadly) shot, that way. Note: you can buy our Advanced Combat Optical Gunsight on Amazon. So troops usually select the same fire option available on AR-15.
That is why the AR-15 is ACCURATELY CALLED a ‘weapon of war.’ It is a very deadly weapon with the same basic functionality that our troops use to kill the enemy. Don’t take the bait when anti-gun-safety folks argue about it. They know it’s true. Now you do too."
Eaton is not the only former military leader who has spoken out in support of gun legislation. In 2019, a group of 13 influential retired military leaders wrote a letter to Congress, pushing it to pass the Bipartisan Background Check Act.
"Each of us has, at some point in our lives, made the choice to risk our lives for our fellow citizens and place ourselves in harm’s way," they wrote. "We were trained, we were coached, and we were prepared for the dangers that we chose to face. This is not the case for most Americans, yet they continue to face danger on the sidewalk, in their homes, at school, and at work. It is in the same spirit that led us to serve in the armed forces that we ask you, our elected leaders, to help protect the American people from gun violence here at home. We urge you to support this legislation."
Police leaders have also voiced strong support for gun legislation, which makes sense considering how much harder and more dangerous our free-for-all gun culture makes their jobs. The International Association of Chiefs of Police, the largest professional association of police leaders in the world, has a position paper that outlines the gun safety laws it supports, including firearm offender registration, waiting periods, closing the gun show loophole, banning semiautomatic assault weapons, armor-piercing ammunition, bulletproof body armor and more. The IACP states that these are “common sense policies that would assist in reducing gun violence, while upholding the second amendment.”
Yep, the largest police leader association supports banning semiautomatic assault weapons like the AR-15. Here’s what it has to say about that:
“First passed in 1994, the assault weapons ban required domestic gun manufacturers to stop production of semi-automatic assault weapons and ammunition magazines holding more than ten rounds except for military or police use. While the ban was in place, it was remarkably effective in reducing the number of crimes involving assault weapons. In the period of the ban, (1994-2004) the proportion of assault weapons traced to crimes fell by a dramatic 66 percent.”
If those who oppose gun legislation don’t want to listen to people who don’t know enough about guns to speak authoritatively on them, that's fine. Perhaps they should listen to these military and police leaders who not only know guns inside and out, but who also have the firsthand experience on both sides of the barrel to speak authoritatively on what can help minimize America’s gun violence.
This article originally appeared on 06.04.22
People who fail are more likely to die in six years.
A woman sitting cross-legged on a yoga mat
Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.
However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.
NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.
The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.
You begin the test with a score of 10 and subtract points on your way up and down for doing the following:
Hand used for support: -1 point
Knee used for support: -1 point
Forearm used for support: -1 point
One hand on knee or thigh: -1 point
Side of leg used for support: -1 point
A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”
Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.
Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”
"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.
One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.
Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.
And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.
“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.
This article originally appeared on 3.10.23
Here are 17 of the best responses.
Teachers share the best excuses.
Kindergarten through 12th grade teachers and college professors have heard every excuse in the book. Whether it’s a third grader claiming their “dog ate my homework” or a college freshman claiming their grandmother died to get out of a test, they’ve heard it all a billion times.
A college professor once listed the top 21 excuses he’s heard from his students. Here are the top five:
5. “It’s the last week of the semester.”
4. “It’s St. Patrick’s Day or 4/20”
3. “Our other teacher held us back.”
2. “My timetable showed the class was canceled.”
1. “I’m taking a vacation.”
Yes, some students actually say they didn’t do their work because of a holiday predicated on drinking or getting stoned and others have the audacity to say, “Hey! I needed a vacation.” After spending week after week fielding excuses, there’s a good reason why most educators are skeptical when they hear one from their students.
But every once in a while, an excuse that seems way too improbable to be believed actually is true.
Reddit user u/minecraftplayer48 asked the teachers of Reddit to share the “best excuse for being late that turned out to be true” and the stories were all pretty great. But it wasn’t only teachers who chimed in; a lot of people shared stories from when they were students and had an excuse that was so crazy they didn’t think anyone would believe them.
Here are 17 of the best excuses for being late that were actually true.
1. Revenge of the torque wrench
"My auto teacher let me practice removing and adding the tires on his vehicle. The next morning it was about 20 minutes into first period and no sign of him. He comes running into the classroom out of breath and his hair is all messed up. He points at me and says 'YOU!!!! What is a torque wrench used for???' I respond with "I don't know." He says ' I know you don't know!!!" Turns out one of his tires came off while driving down the highway." — ethnicjello
2. Mom wanted to sleep in
"She had to take her sister to school and drive her mom to rehab. She was always late to class because her mom just wanted to sleep in. Problem was if the mom was late or did not go she would have violated her probation and gone to prison. I never marked her late. If she missed anything important she could come in at lunch or after school to make it up." — RM156
3. "That was you?"
"Student here, I headed into school early to get some studying done in the library before my night class. I was one exit away when I was caught in a 3 car accident. Most of the expressway afterwards was gridlock with only one lane left open. I did eventually make it into my lab class 15 minutes late, with a few scrapes and bruises. My professors reaction was simply 'Oh that was you!''" — AlienCowAbduction
4. "School bus blew up"
"I was one of about 20 kids who were late to school. We showed up at the school office as a group and when questioned why we were late, we said 'The school bus blew up.' They questioned 'So the engine blew up?' The kids 'No, the whole bus, in flames. It blew up.'
"There was much conference between the teachers, all of them thinking we embellished the story. Next thing you know, one of the admin staff has the news website open, very obvious image of an entire bus on fire with a bunch of kids in our school uniform standing in front of it. Our late slip for class read 'School bus blew up.'" — AusPB90
5. B.U.I.
"Told me he got pulled over by the cops for wobbly driving on his bike and they thought he was drunk. Turned out he was just dodging all the slugs on the street." — Fortisvol
6. Chicken of death
"A guy in my college class missed class one day. The next day he came in with his eye covered up and medical paperwork in hand. Apparently he got pecked in the eye by a chicken." — BrrToe
7. Chicken 2: The chickening
"When I was student teaching, I was late because there was bunch chickens in the middle of the road. They wouldn't move at all. This is in the middle of a city of 200,000 people. Freaking chickens.
"I finally get to school and profusely apologize to my mentor teacher and I told her why I was late thinking it sounded ridiculous. She said, 'yeah, those chickens are fucking assholes, they surrounded my car in the McDonalds parking lot last year. Don't worry about it." — Makenshine
8. Cracker Barrel conference
"Taught a group of seniors first period. It was towards the end of the year. I had a class of around 30 and only 5 were there when the bell rang. Halfway through class, the rest of them show up. They went out to Cracker Barrel for breakfast and brought me some back. All was forgiven." — SwansonsLoveChild
9. Beary late
"Bear on the backyard. No access gate. Animal control had to tranq it from the room and drag it through the house. Made the news. Got to retake the test I missed after sending her the news article." — Vladtehwood
10. Present the flat
"We had an exam in my class and the teacher got a message from a student saying that he was going to be late because his car had a flat tire (the student was known to party), the teacher didn't think it could be true, so as a joke the teacher asked him to bring the tire back. He brought the flat tire back in the middle of the exam. Needless to say, the professor didn't expect that." — Sapang
11. Moo
"A kid missed my first-period class one morning but was in school later that day. When I asked him why he hadn't arrived in time for my course, he said his cow was birthing its calf that morning, so he'd picked being in the barn over English. Made sense to me. His essays weren't going to win any ribbons at the county fair, but his calf could." — Bobosbigsister
12. Abduction
"In high school a kid came late to history class. He was a joker so when someone asked him where he had been, he goes 'I was kidnapped.' Everyone laughed, until he goes 'no really.'
"Turns out 2 guys kidnapped him and tossed him into the back of the minivan he was using for his morning paper route. They drove him around while they robbed something. I can’t remember what happens after. I think they just drove the van somewhere and got away." — notinmybackyardcanad
13. Honesty is the best excuse
"Not a teacher, but a kid walked into my class one day and literally just said 'Sorry I'm late, I didn't want to be here.' He wasn't wrong I suppose." — Scally59
14. It actually was the dog
"A little off topic but in 8th grade, a friend of mine turned in their homework late because her dog literally ate her homework. She even brought a note from her parents." — JoeyJoey2004
15. Is this a real excuse? Or is it fantasy?
"'Sorry Bohemian Rhapsody came on just as I parked.' — My art teacher when he was about 5:55 minutes late." — Deeberber
16. "I took a shortcut"
"This happened to me as a pupil; a very quiet, unassuming kid in our class came in to German with about five minutes of the class left. We went to a Catholic school and the teachers were all quite strict and intimidating. Classes were usually silent, especially in junior school. When this boy came into class at the end of the lesson that day, the door flew inwards with such force that the teacher gave an audible gasp.
"It had been raining heavily outside, his hair was plastered to his forehead. His blazer was dripping and sodden. He had mud caked into his trousers up to his knees, and he was breathing heavily. The teacher exclaimed, ‘Brendan! What happened?’ We all stared up at him in shocked silence. This quiet, unassuming little boy let out a big sigh and just said, ‘I took a shortcut.’ And went straight to his seat.
"That line became iconic in our school for years afterward." — lestat85
17. Pug lovers can attest
"Kid was late to school and had to miss a very important football game. The reason? His fat pug fell asleep on his phone. The pug’s fat rolls muffled his alarm." — tip52
This story originally appeared on 02.24.22
"He was right underneath and he was like 'Yes, throw your daughters out, I'm going to catch them, I'm going to get them.'"
Man catches entire family as they jump from burning building.
House fires are devastating for families. In a matter of minutes, you could lose all of your belongings and a place to live, or worse, you could lose loved ones. A family in Phoenix, Arizona, recently found themselves facing the reality of their own home in flames. Claudia Jimenez told CBS News that she woke up trapped in her burning apartment with her two daughters, with nothing to do but yell for help in the hopes that someone would hear her.
The mom's screams were answered by Joe Hollins, a homeless man who was camping nearby with his wife. Hollins didn't hesitate to try to find a way to help. With no way out and the fire department still nowhere on the scene, Jimenez had to trust the stranger who was standing below.
"He was right underneath and he was like 'Yes, throw your daughters out, I'm going to catch them, I'm going to get them,'" Jimenez told CBS.
So the terrified mom did what any mom would've done to save her babies—she tossed them one at a time out the window. And just as he'd promised, Hollins caught them. Valerie, who is just a year old, was dropped to safety first, then 8-year-old Natalie made the two-story fall into Hollins' arms. The family dogs were next out the window before it was time for Jimenez to make the jump.
After some coaxing, the mom made the leap, and Hollins again made the catch, saving everyone in the house. When everything was said and done, Hollins saved the entire family and the dogs. Soon after Jimenez jumped to safety, the fire department showed up to put out the blaze.
Multiple families lost their home that night, but thanks to Hollins, the Jimenez family didn't lose their lives. In an effort to help Hollins after saving this family, a GiveSendGo was created and people can donate here. A GoFundMe was also created for the young mom and her daughters, and people who would like to help can do so by donating here.
If you ask the hero, he's no hero at all. He told CBS News that anyone in his shoes would've done the same thing. Hollins was in the right place at the right time, and because of his willingness to help, he saved an entire family. You can watch the entire interview below.
She tried to keep her composure.
Hattie Pearson speaks with Cash Register prize winner, John Elkington.
Death is a very lucrative business. The average funeral cost is around $9,000 in the United States. That would be a significant amount for anyone to pay, especially when the death is unexpected. The prices are so high that some states even provide financial assistance for people to have memorials for loved ones.
Even if people can muster up the cash for a burial, they may not be able to afford a headstone that they believe is adequate for a loved one. That’s why a story from the UK is so touching.
Every day, during its Cash Register promotion, Hits Radio UK in England gives away a ‘life-changing” amount of money to a lucky caller. DJ Hattie Pearson was behind the mic on May 17 when a retired man named John Elkington called in and won a Cash Register prize of £105,000 ($130,000).
When she asked what he would do with the winnings, Elkington said he would buy a gravestone for his late wife, Anita, who died six years ago. Elkington’s admission made Pearson immediately well up with tears.
\u201cJohn can buy his late wife the gravestone she deserves after winning \u00a3105,000 on the #CashRegister today \ud83e\udd70\ud83d\udc90 @hattiepearson\u201d— Hits Radio (@Hits Radio) 1684340381
He then explained why, as a retired person, it was so hard for him to afford a headstone for his wife.
"When you're a pensioner, it takes a long time to save up with the cost of stuff nowadays,” Elkington said. “It's made me emotional. You don't know how much this means." The prize winner said he visits his wife weekly and puts fresh flowers on her grave. Pearson noted that he’d have some “good news to share with her” the next time he sees her.
"I'm shaking everywhere,” Elkington continued. “Do you know I've never, never, ever won anything? Well, I say I've never won anything. I've won the love of a lovely lady."
Prize winner John Elkington.
via Planet Radio
Elkington’s sweet words for his wife made Pearson “a bit emotional” and she needed a few seconds to compose herself on air. The heartfelt exchange between Elkington and Pearson was also very moving to the people listening to the show in their cars. Many were overjoyed when they heard such a sweet man win the big prize.
I was sobbing like a baby listening to that when working this afternoon
— jonc (@jonc80733341) May 17, 2023
This was lovely. I was sitting listening in the car and I was over the moon John won the money x
— susan fowler (@suef1963) May 18, 2023
I was in tears listening to this … so well deserved for John ❤️
— Cath Lomas (@CatherineLomas1) May 17, 2023
This wasn’t the only time that Pearson has had a hard time keeping her composure after giving away a large cash prize on the air. On May 11, she gave a £99,000 ($123,000) cash prize to a caller named Amanda, who has cancer. Amanda learned that she was sick while pregnant with her daughter, who is now two years old. When asked what she would do with the prize money, she said she wanted to take her children to Disneyland.
\u201cHad a big cry at work yesterday \ud83d\ude2d\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d\u201d— Hattie Pearson \ud83c\udfa9\u2615\ufe0f\ud83c\udf50\u2600\ufe0f (@Hattie Pearson \ud83c\udfa9\u2615\ufe0f\ud83c\udf50\u2600\ufe0f) 1683898439
“You've just changed my life," Amanda told Pearson after being told she won the big cash prize.
“Take the girls away and cherish some really special memories that you’re going to be able to make together," Pearson told her.
Pearson could hardly contain herself during the conversation. “Had a big cry at work yesterday,” she tweeted the next day with a video of the interaction between herself and the caller.
