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What is political correctness? Here's what it does — and doesn't — mean.

Showing others kindness and respect is a virtue, not a flaw.

Political correctness is running amok! Or something.

What is political correctness? You may have noticed that term floating around quite a bit these days. And if the way it's being used is any indication, it's a terrible, horrible, no good, very bad thing.



Death by P.C. culture! The most painful way to die! GIF from CNN.

From the sound of it, political correctness is responsible for the slow destruction of American culture, drug abuse, acts of terrorism, and even comedy!

Jerry Seinfeld is not having it, you guys. GIF from "Late Night with Seth Meyers."

But when you look at what the term "politically correct" actually means, it paints a much different picture.

This is a cliche way to start any argument, but bear with me. Merriam-Webster defines "politically correct"as "agreeing with the idea that people should be careful to not use language or behave in a way that could offend a particular group of people."

"I started imagining a world in which we replaced the phrase 'politically correct' wherever we could with 'treating other people with respect', and it made me smile." — Neil Gaiman

Other dictionaries give similar definitions, but what it basically comes down to is political correctness means not being a jerk to others. Political correctness is nothing more than treating others with respect. Being kind. Being a nice person.

And, yes, this means maybe not calling someone a racial slur and not making judgments or assumptions based on stereotypes.

It's nothing more than being a nice person. GIF from "Tangled."

To illustrate the true meaning of political correctness, just install this genius browser extension.

Byron Clark released PC2Respect, a Google Chrome extension that automatically replaces the term "political correctness" to "treating people with respect" on any web page.

Just a few samples of the greatness that is the PC2Respect extension.

Clark was inspired by a blog post that author Neil Gaiman wrote in 2013:

"I was reading a book (about interjections, oddly enough) yesterday which included the phrase 'In these days of political correctness…' talking about no longer making jokes that denigrated people for their culture or for the colour of their skin. And I thought, 'That’s not actually anything to do with "political correctness". That’s just treating other people with respect.'

Which made me oddly happy. I started imagining a world in which we replaced the phrase 'politically correct' wherever we could with 'treating other people with respect', and it made me smile."

Give it a try.

Take any quote using the term "political correctness" (or a variation on that), and replace it with "treating people with respect" or "being nice."

The result is both funny and eye-opening.

For example, during one of this election cycle's primary debates, Donald Trump said, "I think the big problem this country has is being politically correct." When you swap in the actual definition, what he's really saying is, "I think the big problem this country has is treating people with respect."

Or, for another example, New York Times opinion writer Ross Douthat wrote, "'The demands of political correctness' can indeed 'act like an acid.'" Now imagine that same sentence with the correct definition: "'The demands of being nice' can indeed 'act like an acid.'"

Kind of funny, right? And even when you question the most basic statements being made, the results are pretty obvious.

For example, is "being nice" killing people? No.

And when you think of it that way, political correctness isn't such a bad thing after all.

Political correctness is about respect and kindness, not life and death. The examples listed above ("the decline of American culture," drug abuse, terrorism, and "the death of comedy") aren't the results of political correctness. Laying blame at a concept of respect rather than underlying issues (such as poverty, the War on Drugs, our country's foreign policy decisions, and people simply not finding certain comedians funny anymore) is a major cop out.

GIF from American Bridge 21st Century.

Political correctness is actually just being nice. It's not censorship.It's not an infringement on your First Amendment rights (you can go on Twitter and tweet whatever "politically incorrect" thing you'd like, and I can pretty much guarantee you probably won't be arrested for it). It just means showing some basic respect for other human beings. The same kind of respect and kindness we expect others to give to us.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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