Thousands will be in D.C. to stand with women. Here's how to stand with them from home.

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Join the movement.

The Women's March on Washington is an opportunity for Americans to stand up against the expected affront to civil rights under the next president. Hundreds of thousands of marchers — women from all walks of life (including a handful of A-list celebrities) and men (yes, men are welcome and encouraged to attend!) — are expected in the nation's capital on Jan. 21, 2017, the day after Donald Trump is inaugurated as 45th president of the United States.

Given that President-elect Trump has "insulted, demonized, and threatened" so many groups — including people of color, immigrants, Muslims, and survivors of sexual assault — the goal of the march is to send a bold message to him: We are standing together.

Anti-Trump demonstrators in Chicago in November 2016. Photo by Scott Olson/Getty Images.

Getting to Washington, D.C., on inauguration weekend, however, takes time and money that many of us cannot afford. That's OK, though — there are still several ways you can join the movement, regardless of where you are in the country (or world, for that matter).

Here are 25 ways to show your support for the Women's March on Washington, even if you can't be there in person:

1. Join a smaller, local march near you.

There are 616 (and counting) sister marches around the world demonstrating in smaller — but still powerful — capacities. If distance is your biggest barrier, maybe there's a more local solution to your problem.

2. Make a poster and stick it in your front yard for the day.

Or, you know, until 2020.

Photo by Mark Makela/Getty Images.

3. Know someone who's driving to D.C.? Help them get there by chipping in some gas money.

In most parts of the country, gas prices aren't quite as obscenely high as they once were — thanks, Obama! — but still, fuel is expensive. If you wish you could attend but can't, help another marcher out. $10 (literally) goes a long way.

4. Invite friends over to watch coverage of the march together, and set a goal to help girls and women in 2017.

A goal could be to routinely help out at a women's shelter, volunteer as a clinic escort, or become a Big Sister. There will be many causes that need that kind of extra attention and dedication under the Trump administration.

And on that note...

5. Donate to organizations that will be more vital than ever under a Trump administration.

Contribute to an organization or two you care about — be it Planned Parenthood (the national group or local chapters), Emily's List (which helps get more women elected to office), the NAACP, the National Network of Abortion Funds, Black Girls Code, the ACLU, National Women's Law Center, NARAL, Girls Write Now, the National Coalition Against Domestic Violence, Purple Purse, or others. Every dollar helps.

6. Wear a "Nasty Woman" shirt, and share a pic on social media.

Photo by Ethan Miller/Getty Images.

Make your own — or buy one — and help that infamous-turned-glorious 2016 debate moment live on forever.

7. Go on strike for all (or part of) the day.

Women Strike is encouraging folks to lay low on Jan. 20-21 as an act of protest against the incoming administration and Congress, both of which are aiming to enact policies that disproportionately harm women — like stripping health care and reproductive rights and dismissing paid maternity leave and child care.

8. Make just the right playlist, and blast it on repeat. All. Day. Long.

Songs may or may not include "Sisters Are Doin' It for Themselves," "I Am Woman," "You Don't Own Me," "Respect," "Rebel Girl," and an assortment of Beyoncé's greatest hits.

Photo by Express Newspapers/Getty Images.

9. Carve out a half-hour of your day to follow, subscribe to, and learn about women who were inspired to throw their hats into the political ring for the first time after the election.

Not only have women of color made historic gains in the Senate this year, but the rise of Trumpism appears to have inspired a surge in women vying for political office.

People like Chelsea Wilson, a member of the Cherokee Nation who lives in Oklahoma; Brianna Wu, an advocate against online harassment who was at the heart of 2014's GamerGate; and Wendy Carrillo, a Los Angeles woman whose parents brought her from El Salvador illegally as a child, are among the more than 4,500 women who've expressed grassroots interest in getting their names on the ballot in the coming years. Let's make sure they don't go unnoticed.

Speaking of the ballot box...

10. Set up an alert on your calendar to remind you when midterm elections are coming up.

Presidential campaigns feel like years-long sagas with plot twists galore — those elections are hard to miss. Midterms, however, seem to slip under the radar for most Americans, even though the results are just as consequential. Really, 2018 is just around the corner.

11. Call D.C. pizza joints or bakeries — ideally, the day before the march — and have them send a couple pizzas or a few dozen donuts to demonstrators.

Democracy can be a tiring activity, after all, and marchers will appreciate the fuel-up.

Photo via iStock.

12. Call your representatives to let them know you're part of the movement against Trump's attacks on civil rights.

I know you've heard this one a million times. But really, calling your reps can — and actually does — work. (Pro tip: Flooding their phone lines sends a much more powerful message than an email or letter.)

13. Connect two or more people you know who want to go to the march but don't want to go alone.

You may have friends from different circles who'd go to the march if they had another person to share travel expenses and driving time with. Post a Facebook status asking if this is the case with any of your friends, and be the facilitator if anyone responds.

14. If you know someone who's going to the march, create a sign for them to carry on your behalf.

That's what artist Narya Marcille is doing. She can't make it to D.C. on Jan. 21, but her aunts and sister will be carrying this rad poster for her.

Illustration courtesy of Narya Marcille.

Marcille's design has become wildly popular online. You can buy the digital download for prints, shirts, and more on her Etsy page. Even cooler: 50% of profits are being donated to Planned Parenthood and Running Start, Marcille says.

Even if you don't have the money to buy Marcille's design, however...

15. Change your Facebook profile pic in support of the march.

In a post on Facebook, Marcille wrote that anyone can use the illustration for their Facebook profile picture in an act of solidarity with the movement. If you're extra inspired, you can even design your own artwork to use (or take a pic of the yard sign you made or the "Nasty Woman" shirt you're rocking, and use that photo instead).

16. Set aside some time to read and subscribe to digital and print publications that give a voice to women from all walks of life.

Publications like Autostraddle, Clutch, Gloria Steinem's Ms. Magazine — and even ones that have pivoted toward issues-based content more recently, like Teen Vogue and Cosmopolitan — can only run if people are reading and subscribing.

Photo b Paul J. Richards/AFP/Getty Images.

17. Sponsor someone else to march through NARAL.

NARAL, a political group aimed at protecting abortion rights, will let you chip in to help someone else attend the Women's March. $40 pays for one college student's ride to D.C., but if that's too steep, $15 will provide three signs for marchers.

18. Share your own story about sexism and discrimination you've encountered in your life.

Use Jan. 21 as a reason to open up to friends and family online about how you've experienced discrimination or abuse and why the march matters on a personal level. If posting it on Facebook is scary — which is totally understandable — maybe tell just one other person you trust. The more people speak up, the better.

If you do decide to open up on social media, though...

19. Use the #WomensMarch and #WhyIMarch hashtag on Facebook and Twitter.

Sometimes hashtags get a bad rap for being a sorry excuse for real activism. But hashtags really can unite communities in solidarity — especially when they're used to amplify the voices of minorities, immigrants, women, those who are LGBTQ, and so on.

20. Sign up to become a See Jane advocate for the Geena Davis Institute on Gender in Media.

As Meryl Streep reminded us at the Golden Globes, Hollywood has a responsibility to fight Trumpism. You can help them do it by signing up to be a See Jane advocate for the Geena Davis Institute on Gender in Media, a group aimed at ending gender bias and discrimination in the entertainment industry. The soon-to-be-launched advocate program encourages supporters to build awareness and expand the institute's mission — because media representation makes an impact off-screen, too.

21. Like and share this incredible video of Rep. Luis Gutierrez explaining why he's going to the march and standing up to Trump.

22. Buy a Women's March on Washington shirt.

All proceeds go toward the planning and production costs associated with the march itself.

23. If you live in the D.C. area and have a spare bedroom, open it to a frugal marcher.

If your home is in or around the capital and you use a vetted vacation rental website (like Airbnb), consider offering a space for marchers to rest their heads. Accommodation costs in D.C. will be sky-high that weekend — give them a price cut instead of a price surge.

24. Know someone who's anxious about a Trump presidency? Call them up to chat.

Photo via iStock.

This election has been a lot to process for many of us — especially among those in groups that have been targeted by Trump, members of his administration, and his supporters. Call up a friend you know who's worried, and use the march as a talking point to reassure them you'll be a supportive ally when things get tough.

25. Watch and share photos and videos from the march on Facebook, and help break the "filter bubble" that too often divides us.

There should be live video feeds from the march from outlets on Facebook. Make sure to engage and share — especially if you're someone who usually doesn't speak out politically.

If you can express why the march matters to you on a personal level, these issues become more human and less about blue America vs. red America. And the more Likes, comments, and shares we garner, the more we break down the filter bubbles that divide us.

Inauguration Day will bring a stress-filled, anxiety-ridden morning for many of us. If you need that day to unplug, please do.

Because starting on the 21st — and just about every day for the next four years — we'll need you to keep fighting the good fight by our side.

Photo by Thos Robinson/Getty Images for MoveOn.org Political Action.

Levi Strauss Foundation

The Levi Strauss Foundation advances the human rights and well-being of underserved people in places where the company has a business presence

Modern Families

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Pictured here: Anita Omary; her son, Osman; and Omary’s close friends

True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.

“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Education

How to keep your mouth shut in conversations when you know you should really stay quiet

Most people never regret just staying silent.

quiet, finger over lips, don't talk, keep it to yourself, silence

via Canva/Photos

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.

argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

What is my intention behind what I am about to say?
What question can I ask to better understand what the other person is saying?
Is my need to talk an attempt to divert the attention to me?
How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

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Parenting

Boomer grandparents often forget what it's like having young kids. Millennials call it 'gramnesia.'

"Gramnesia" combines the words "grandparent" and "amnesia".

gramnesia, millennial, millennial parents, boomers, boomer parents, boomer grandparents, boomer grandparenting

@millennialmomtherapist/Instagram, Photo credit: Canva

Millennials coined the term "gramnesia" for Boomer grandparents who have forgotten what it's like raising kids.

Becoming a grandparent is the dream for many parents who've raised their children into adulthood. After all, there are few things sweeter than getting to spend time with grandkids.

But many Millennial parents have had many bones to pick with their Boomer parents about their grandparenting skills (or lack thereof). Recently, Millennials have been calling out Boomer grandparents for a number of questionable grandparenting behaviors: from excessive gift giving to completely disappearing.

And its led one Millennial mom to coin the term "gramnesia" when describing her Boomer parents as grandparents.

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What is "gramnesia"?

“Gramnesia,” which combines the words “grandparent” and “amnesia,” has been popping up on Reddit discussions for a while now, though the coiner of the term seems unknown. But only recently has it been really gaining traction.

Back in June of 2024, Maryland-based therapist and mom Allie McQuaid, really brought “gramnesia” to the forefront of the conversation when she made an Instagram video all about it.

“I just heard this term called ‘gramnesia’ when grandparents forget what it’s really like having young kids and I can’t stop thinking about how accurate it is,” she said in the clip.

In her caption, McQuaid shared how so many of her clients would get “slammed” by their parents about how different (i.e. “easier”) raising kids was for them whenever they brought their own children around.

These hyperbolic memories are, as McQuaid put it, so “ridiculous” that they've clearly “forgot[ten] what it was really like in those early years of parenthood.”

@selahvictor
Millennial Moms have you experienced this?! I swear every time I ask my Mom about a parenting struggle, she's like "what are you talking about?" SHE HAS GRAMNESIA😂😂Disclaimer: my Mom had 8 kids, so maybe she just was way more of an expert than me😜Also if you made it to the end, this is probably why it was easier for that generation too (and why I'm a great sleeper!)😂 #boomers #millenialmom #millennial #boomermom #parentinghelp #momof8 #selahvictor #lamom #gramnesia

Examples of “gramnesia” statements

“You never had tantrums when you were a kid.”

“I potty trained you before you were one.”

“You were always happy to eat whatever we fed you.”

“You were spanked and turned out fine!”

Clearly, McQuaid’s video struck a chord, because it wasn’t long before people begin chiming in with their own stories of gramnesia:

“My MIL, over the years, loved to act like her children were perfect growing up. I love to tell the stories of her son (my hubby) getting into all kinds of trouble as a kid - oh the shock.”

“*Baby makes any kind of noise* Grandma: "Oh they must be teething!" Me : "Umm she's 4 months old, She isn't teething yet - just has feelings and is you know - A BABY" grandma: ‘well my kids had all their teeth by 4 months’ 😐🤨”

“5 months old and not sleeping through the night? Did you try rice cereal? Baby not walking ? Rice cereal. Baby not in college yet? Have you tried rice cereal?”

“Ugh my dad literally just said this to me last week… ‘I don’t remember you guys having this many tantrums’… 🙄 right after my boys were upset.”

gramnesia, boomer grandparent, boomer grandparents, grandkids, grandparenting Some Boomer grandparents are being called out for "gramnesia".Photo credit: Canva

Why "gramnesia" exists in the first place

One is that it could simply be the natural tendency to have a cognitive bias which puts past experiences in a more positive light than they actually were, aka having “euphoric recall.” As she told Huffpost, we tend to have a “foggier memory of how things truly were” as we get older, “especially if the experience we had was particularly difficult or even traumatic.”

Plus, the first few years of parenthood are often such a blur anyway. McQuaid herself admitted that ”I even have a hard time remembering the first year of motherhood, and that was only four years ago.”

In addition, McQuaid theorized that gramnesia exists because previous generations “were not given space to express emotions or indicate that they were struggling to adjust to motherhood.” Honestly, a sound hypothesis.

How to confront Boomer parents about "gramnesia"

“Check your capacity if you have the space or energy to even consider bringing up your frustration with your parents,” she told Huffpost. “You are likely in the throes of parenting right now, and maybe all you can do is smile and nod after hearing for the 100th time how ‘you were never like this.’”

However, if you are determined to bring it up and set the record straight, McQuaid suggests to actually keep it centered around you and how the situation makes you feel, rather than combating their memories. So, instead of saying, “That’s NOT how it happened!” try something like, “When you said that I never did X when I was Y’s age, it makes me question how well I’m doing as a parent.” Probably easier said than done, to be sure.

And while this sore spot might never come to a full resolution for a lot of millennial parents, at least take some solace in knowing that you’re not crazy, nor are you alone.

This article originally appeared two years ago. It has been updated.

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Pop Culture

James Van Der Beek's realization about his identity after cancer has people pondering

"I had to look my own mortality in the eye," said the Dawson's Creek alum. "I had to come nose to nose with death."

Photo credits: SANSIERRASTUDIO (left) Super Festivals from Ft. Lauderdale, USA (right)

James Van Der Beek in 2010 and 2023

There's nothing like a brush with death to make you reflect on your life. It's so easy for all of us to get caught up in the day-to-day details of living and not take the time to ponder the deeper elements of existence, from the nature of the universe to the meaning of life to our own individual role in the big picture.

Existential questions can sometimes feel overwhelming, but actor James Van Der Beek shared a thoughtful 48th birthday message with his own life reflection after facing cancer, and it distills a lot of the angst of those questions into a simple yet profound answer that's hitting home with people.

Van Der Beek, who starred in the millennial favorite Dawson's Creek, announced he'd been diagnosed with stage 3 colorectal cancer in 2024 at age 47. He and his wife, Kimberly, have six children, and in a video shared on social media, Van Der Beek shared the progression from his somewhat unfulfilling identity as an actor to "the ultimate" identity as a husband and father prior to his cancer diagnosis.

"I could define myself as a loving, capable, strong, supportive husband, father, provider, steward of the land that we're so lucky to live on," he said. "And for a long time, that felt like a really good definition of the question, 'Who am I? What am I?'"

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"And then this year, I had to look my own mortality in the eye," he continued. "I had to come nose to nose with death. And all of those definitions that I cared so deeply about were stripped from me. I was away for treatment, so I could no longer be a husband who is helpful to my wife. I could no longer be a father who could pick up his kids and put them to bed and be there for them. I could not be a provider because I wasn't working. I couldn't even be a steward of the land because at times I was too weak to prune all the trees during the window that you're supposed to prune them."

He found himself facing the question: "If I am just a too-skinny, weak guy, alone in an apartment, with cancer, what am I?"

So often we define ourselves by our roles in life or by what we do, but what if those things change? Who are we when it's just us, alone, with nothing external to anchor us to a particular identity?

"And I meditated and the answer came through," Van Der Beek shared. "I am worthy of God's love, simply because I exist. And if I'm worthy of God's love, shouldn't I also be worthy of my own? And the same is true for you."

I offer that to you however it sits in your consciousness. However it resonates, run with it," he said. "And if the word God trips you up, I certainly don't know or claim to know what God is or explain God. My efforts to connect to God are an ongoing process that is a constant unfolding mystery to me. But if it's a trigger or if it feels too religious you can take the word 'God' out and your mantra can simply be 'I am worthy of love.' Because you are."

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Van Der Beek's sincere, warm delivery and universal message of love and worth hit home for a lot of people. Fellow celebrities and fans alike praised and thanked him for it:

"Happy birthday brother. This was absolutely beautiful 💜🙏🏻💜," wrote singer Chris Daughtry.

"You’re a gift to this earth and I’m grateful to know you even if it’s just through IG. Greatly admire the graceful way you share and happy you made it around the Sun again," wrote New Kids on the Block's Joey McIntyre.

The Sopranos' Jamie-Lynn Sigler wrote, "That is it James. That is it. And you my friend are love. A steward of love. A teacher of love !❤️. We love you !!"

"I watched this with Bodhi with tears in our eyes and Bodhi said 'that was really touching' thanks for being love James and sharing that with everyone, ❤️" added actor Teresa Palmer.

Battlestar Galactica reboot's Katee Sackhoff wrote, "Thank you for your vulnerability and wisdom ❤️ Amen!'

"You are such a special soul. You are pure love my friend," added actor Nikki Reed. "Worthy of it all… hoping to hug all of you soon. Happy birthday❤️❤️❤️"

Some people took issue with Van Der Beek saying people could remove the word "God" from the message if they wanted to, but the reality is that not everyone has positive feelings about God or religion, and some have even been deeply hurt by people weaponizing them. Van Der Beek making a message of love more universal so that everyone can take it in and benefit from it without barriers or hang-ups is part of what makes it so beautiful. He was able to express his own religious/spiritual experience without shying away from the terminology that was true for him, while also making sure that his message was accessible to everyone regardless of faith or belief.

Perhaps we can all take a lesson from Van Der Beek's sincere, open, and balanced approach as well.

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Parenting

Millennial shares the lies that every kid's parents told them in the '90s

"Chocolate milk comes from brown cows."

1990s kids, 1990s parents, lies, '90s nostalgia, old wives tale, '90s kid

via 90sKid4lyfe/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.

Children believe everything their parents tell them. So, when parents lie to prevent their kids to stop them from doing something dumb, the untruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own. In 2024, a man named Justin, known as 90sKid4Lyfe on TikTok and Instagram, put together a list of 10 lies parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” one commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” another added. After just four days of being posted, the video had been viewed upwards of 250,000 times.

@90skid4lyfe
Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."

'90s kids, '80s kids, parents, white lies, tattoo, jobs A woman gets a tattoo.Canva Photos

Eight more lies that parents told their kids in the '90s

Justin's video was also a hit on Reddit, where many commenters had heard the same lies growing up. However, there were a few more they remembered hearing as kids back in the day. Commenters added eight more items to his list of 10 things that parents lied to their kids about in the '90s. Here are some great ones Justin could use to create a follow-up video:

"When the ice cream man is playing music, that means he’s all sold out."

"You'll never make any money messing around with that computer."

'90s kids, '80s kids, parents, white lies, kids, parenting Boy playing on the computer.Canva Photos

"Dusty went to live on a farm."

"You'll go to jail if you take the mattress tag off."

"My in-laws told my husband (as a child) not to flip the light switch on and off because he would start a fire in the wall that would burn down the house."

"I was also always told that if I played with the campfire, I would wet the bed that night."

"Green potato chips are poisonous, and eating raw hot dogs gives you cancer."

"My mom told me I couldn’t put on the skin transfer tattoo that came with my chewing gum because the tattoo had drugs in it."

This post originally appeared last year. It has been updated.

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Young people share their petty 'boomer' complaints, proving old folks can be right

Everyone, young and old, has had it with QR codes.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors

via Tim Doefler/Unsplash

Boomers weren't wrong about everything. Here are 16 complaints even young people agree with.

Baby boomers often find themselves the butt of the joke these days. Deserved or not, they have to absorb some serious criticism from Gen Xers down to Gen Alpha kids. Notoriously, the generation takes heat from younger generations who think that their me-first mentality helped create a world where the climate is getting warmer, the rich are getting richer, the poor are getting poorer and people born in the ‘40s and ‘50s still rule the modern workplace. They're also famous for being crotchety, cranky, and pessimistic about the way the world is going.

And in that, they're not always wrong. Many boomers would probably stand up and cheer if they read a list of tweets inspired by a since-deleted discussion on X that posted the question, “What is the most boomer complaint you have?”

The debate was embraced by younger people and received over 123 million views and spawned similar discourses all across social media.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Grumpy boomers aren't wrong about everything. Photo by Evgeniy Kozlov on Unsplash

Even though boomers are frequently in the hot seat these days, just about everyone can agree that they’re right about many things that get under younger people’s skin, too. One of the recurring themes of the post was that people can’t stand the fact that we are overly dependent on technology, and often, instead of making things more accessible, it makes them more frustrating.

Here are 16 of the best ‘boomer complaints’ that younger people have, too.

People had a lot of thoughts on the state of tipping culture.

"Tipping culture has gotten out of hand," one user wrote.

The discussion and sentiment continued over on Reddit, where one user joked: "Do you want to tip 20% for this comment?"

- YouTube www.youtube.com

They also can’t stand the idea that technology has complicated things unnecessarily.

One Redditor wrote simply, "I miss buttons."

"And cords. Can’t I just connect things like the old days??" someone added.

Another observed how annoying it is to "sign up" for every single thing. "Don’t make me have an account for everything."

"This more broadly is turning into one of my largest complaints about living ... Too many apps, too many accounts, too many ads, too many notifications, too many questions, too many email lists," someone responded.

And don't even get them started on AI.

"I. WANT. TO. TALK. TO. AN. AGENT!!!!!! DON’T. WANT. YOUR. [&$^@&*#]. AI. CUSTOMER. SUPPORT!!!!!!!" a Redditor fumed.

Some were frustrated enough to find ways to hack the system. "My hack that I find works on the majority of these systems is to mumble nonsense when asked 'what can i help you with today?', the system usually asks to clarify a couple of times and then will get you an agent as it cannot understand your request."

Also—what happened to adult clothes?

"Adults shouldn't dress like children. Jordans, Yeezys, 'slides', etc." someone added.

Whatever happened to paying for something once and then owning it?

Or being able to own physical media so that you don’t have to pay every time you watch your favorite movie?

"I wanna go back to blue-rays and DVDs and actually own the content I like. Fk streaming, yes to physical media!"

"Why does everything good require a subscription"

"I am absolutely not paying a monthly subscription to use your shitty app," a Reddit user wrote.

Moving on to food complaints.

When did we all decide that almost every chip has to be kettle-cooked and made for people with cobalt teeth? Enjoying a snack shouldn't result in a $5,000 dental bill.

"potato chips are too expensive and too hard these days" wrote someone on X.

Oh, and the new high-tech food menus drive everyone nuts, too:

"Please don't make me scan a QR code for the menu," a Reddit user added.

"I don't want to use a QR code to see a menu or store hours, give me a paper menu," an X user agreed.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Even the young people can't stand QR codes. Photo by Albert Hu on Unsplash

Remember when coffee was a quarter? Boomers do.

These days, it's common to spend $6 or $7 PLUS on a cup of Joe.

"I remember when coffee wasn’t the cost of a meal," an X user reminisced.

And it's not just coffee. Even the price of a McDonald's cheeseburger has nearly doubled in the last ten years. We're all cranky about it.

boomers, old people complaints, technology, gen x, millennials, gen z, grumpy old man, old people, seniors Everything, even fast food, has gotten out of control expensive. Photo by Hexandcube on Unsplash

We might label boomers as the cranky generation, but eventually, Gen Xers, millennials and, yes, even Gen Zers will be right behind them, complaining about "kids these days" and why things were so much better "in my day." Tis the circle of life. One the bright side though, they'll at least be better at using technology.

This article originally appeared two years ago. It has been updated.

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