Over the last few years,
sustainability has become one of the biggest buzzwords in the fight against environmental problems like climate change, loss of biodiversity, ecosystem degradation, and pollution. But what does sustainability actually mean? And how do you make it part of your everyday life?
Broadly speaking, sustainability is the idea that we must meet our own needs
without compromising the ability of others to meet their needs, whether the “others” in question are future generations or people living in other parts of the world. But understanding the basic concept is one thing. Practicing it is quite another.
Every single day we make dozens of different choices that impact our planet. But understanding this impact is not easy. And when it comes to green living, there is a lot of conflicting information about what’s eco-friendly, what’s not, what’s fact, and what’s fiction.
But green sustainable living is possible. With a little guidance, we can all learn to make better choices for ourselves and the planet.
And that’s where the Sustainable Living Online Course from International Open Academy comes in.
Sustainable Living Online Course

When it comes to green living, there’s certainly no shortage of information available on the internet. The trouble is figuring out who knows what they are talking about and what information is legit.
If you’re tired of spending half of your research time trying to vet your sources and you just want straight answers to your questions about sustainable living, the Sustainable Living Online Course is for you. Sustainability experts designed this course to be the ultimate resource on sustainable living. As such, it covers everything you need to know to lead a renewable life that keeps you and the planet healthy.
Key topics covered in this online course include:
- how to make sustainable living easy
- how to look great without damaging the environment
- how to spot companies that aren’t eco-friendly
- how to save money and the planet at the same time
- how to find sustainable food that tastes great
- how to make simple swaps that make a big impact
Of course, the Sustainable Living Online Course won’t magically reduce your carbon footprint to zero. You’ll still have to put in the work and implement what you learn. But this course will give you the tools you need to be a better citizen and live a healthier, more natural life.
International Open Academy, or IOA, is one of the internet’s most trusted sources for online learning, with over a million students in 139 different countries. Whether you want to learn coding, interior design, or knitting, IOA’s accredited online courses make learning easy, fun, and affordable. No matter the subject, IOA courses focus on practical skills, with videos, texts, activities, and exams that students work through at their own pace.
Normally, the Sustainable Living Online Course costs $119. However, you can enroll through Groupon for just $17, which is a whopping 86 percent off the regular price.
If you’ve made it your goal to be more eco-friendly in 2023 but are unsure where to start, this deal on the Sustainable Living Online Course from International Open Academy is definitely for you. Click here to start your sustainable living journey today.
Tags
More for You
-
The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.
Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.
Music, community and joy drive real change
In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.
It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.
The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?
Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.
Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.
Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.
A partnership focused on local impact, on a global mission
Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.
But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.
The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.
You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.
Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.
“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.
But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.
“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”
Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.
“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”
When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.
Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”
“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”
From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.
Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.
-
The one sign that someone is highly intelligent, according to legendary philosopher Voltaire
Voltaire was an 18th-century French philosopher, writer, and one of the most important voices of the Enlightenment. His works challenged authoritarianism and championed freedom of religion and speech. His beliefs in civil liberties and individualism inspired American revolutionaries such as Thomas Jefferson and Benjamin Franklin, helping shape the ideals behind the Declaration of Independence. Julian…
Voltaire was an 18th-century French philosopher, writer, and one of the most important voices of the Enlightenment. His works challenged authoritarianism and championed freedom of religion and speech. His beliefs in civil liberties and individualism inspired American revolutionaries such as Thomas Jefferson and Benjamin Franklin, helping shape the ideals behind the Declaration of Independence.
Julian de Medeiros, a popular TikToker who also writes about philosophy on Substack, recently shared how Voltaire could tell whether someone was highly intelligent. His observation suggests that sometimes those who don’t speak know far more than those who can’t keep their mouths shut.
Signs that someone is highly intelligent, according to Voltaire
“Here’s how you know that someone is smart, like highly intelligent, and this goes back to a simple maxim from the French thinker Voltaire, who wrote, ‘Judge a man not by his answers but by his questions,’” de Medeiros said in a TikTok video.
“What he meant, and I think this is so important, is that the more intelligent someone is, the more they listen. The more they want to learn and grow each and every day. They have an innate curiosity,” he continued. “As Plato put it, ‘An intelligent person speaks when they have something to say, but an unintelligent person speaks because they have nothing to say.’”
An intelligent person also knows how to ask the right questions to learn as much as possible from the person they are talking to.

A teacher writing on the blackboard. Photo credit: Canva Studies show a deep connection between intelligence and curiosity
Voltaire’s thoughts on intelligence make a lot of sense. Curious people seek out new information. They ask questions, read books, take things apart, and make connections between ideas that may not be apparent at first. Studies show it starts early: infants seen as curious were more likely to grow up to be intelligent adults. Albert Einstein was a true believer in curiosity. He once said, “I have no special talents. I am only passionately curious,” and was also famous for urging people to “never stop questioning.”

Albert Einstein. Photo credit: Archivo General de la Nación/Wikimedia Commons Adam Bryant, a columnist for The New York Times, interviewed 525 CEOs and found that curiosity was the most important quality:
“[Curiosity] means trying to understand how things work, and then trying to understand how they can be made to work better. It means being curious about people and their backstories. It means using insights to build deceptively simple frameworks and models in their minds to make sense of their industry—and all the other disruptive forces shaping our world—so they can explain it to others. Then they continue asking questions about those models, and it’s those questions that often lead to breakthrough ideas.”
Ultimately, curiosity can be seen as a source of fuel and energy for the mind. You can have an incredible brain that’s great at storing and making sense of complex ideas, but without a constant stream of information and input, it’s like a sports car with no driver.
-
Neuroscience totally backs this 90-second hack to get your sanity back
“I will celebrate every time the wave of emotion hits me…and then it’s gone”
Lives are getting busier all the time, making it feel impossible to get everything on our to-do lists done while still managing our overall well-being. Sometimes even 10 minutes of stretching can feel like a Herculean task. But the good news is that when it comes to mood regulation, you might only need to spare a measly 90 seconds.
While the “90 second rule” might initially come across as a passing TikTok hack, it’s a concept coined by Dr. Jill Bolte Taylor, the neuroscientist who famously survived a severe stroke, which provided her a unique, firsthand perspective on brain function.
How the 90-second rule works
As Taylor explains it: “We’re only doing three things inside of our brain at any moment in time. We think thoughts, we feel emotion, and run physiological loops to what we’re thinking and feeling.”
Taylor claims that it takes about a minute-and-a-half for any feeling–be it anger, anxiety, or fear, etc.—to pass through organically. So our job is to allow that feeling to metabolize, essentially. And by the end of that process, your brain has a nice reset.
Taylor added that she even tries to “enjoy” whatever she’s feeling during those 90 seconds. “I will celebrate every time the wave of emotion hits me…and then it’s gone,” she says.

Photo credit: Canva In an interview with Bustle, Djuan Short, LCSW, a licensed trauma therapist and founder of Dahlia Rose Wellness Center, added that another benefit of the 90-second rule is that it “interrupts the urgency” of everyday life, and suggests intentionally incorporating them into “high-demand days.”
“Most people are not exhausted because they are doing too much. They are exhausted because they never fully stop,” Short says. “In a culture built on notifications, deadlines, and visibility, even a brief pause can feel radical. Ninety seconds feels small enough to be possible, but meaningful enough to feel like something that belongs to you.”
How to practice the 90-second rule
- Catch the urge: Immediately recognize when you feel stressed, angry, or triggered.
- Set a timer: Allow yourself exactly 90 seconds to feel the sensation without judgment.
- Breathe and feel: Focus on where the emotion exists in your body (e.g., tight chest, hot face) and let it pass.
- Release: After the 90 seconds are up, check in with yourself. Taylor explains that if you do happen to still feel lingering emotions after those 90 seconds, that means you’re rethinking the same thought, which restimulates the same emotional and physiological response. Recognize this in a mental loop and consciously choose to stop feeding the emotion.
At its core, the 90-second rule reminds us that many of our emotional reactions, while valid, are a cocktail of hardwired survival instincts and chemical processes. Learning to work with these sensations, rather than stuffing them down or being ruled by them, gives us power back in the only thing in life we do have control over: ourselves.
-
A landmark new study shows that 45 percent of older adults cognitively improve as they age
“What we found is that improvement in later life is not rare, it’s common.”
Most people assume that by the time you hit your 60s, you’ve reached the point of continuous mental and physical decline. The mind just isn’t as sharp, and the body becomes overtaken by inflammation, stiff joints, and brittle bones. However, a new study from Yale University says that, for the most part, this is only true for those who believe it.
A new study published in the journal Geriatrics found that when researchers followed 11,000 participants over the age of 65 for up to 12 years, 45% of them improved in either the mental or physical domains, with some improving in both. About 28% improved physically, and 32% improved mentally. To determine whether the participants improved or declined, they completed a global mental performance assessment and a walking test.
“Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities,” lead author Becca R. Levy, an international expert on psychosocial determinants of aging health, said in a statement. “What we found is that improvement in later life is not rare, it’s common, and it should be included in our understanding of the aging process.”
When it comes to aging, attitude is everything
The researchers hypothesize that the major reason some people show improvements is their beliefs about aging. Those who have a more positive view of the aging process were much more likely to show improvements in their mental and physical health. Those with negative views on aging were much less likely to show any improvement.
It makes sense because if you believe that you can improve after the age of 65, you’re much more likely to try. If you think that you can or cannot improve your health over the age of 65, you’re probably right.
“Our findings suggest there is often a reserve capacity for improvement in later life,” Levy said. “And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level.”

A group of older women exercising. Photo credit: Canva How to stay mentally and physically fit after 65
Improvement after 65 requires regularly performing age-appropriate mental and physical exercises. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity physical activity per week, which can be divided into about 22 minutes a day.
Here are exercises that can help people age well:
1. Brisk walking
Studies show that walking is great for seniors’ mental and physical health and can help reduce the chances of developing cardiovascular problems as well as cognitive issues, including dementia and Alzheimer’s.

A group of people walking. Photo credit: Canva 2. Resistance exercises
Resistance exercises, or strength training, can help prevent muscle loss and improve metabolic health. They’re also known to elevate mood and improve sleep quality. Examples of strength training exercises include light weights, squats, and standing push-ups against a wall.
3. Meditative movements
Mental and physical exercises such as tai chi and yoga have been shown to improve health in older adults. They are great for flexibility, mental sharpness, and muscle strength. The combination of mindfulness, breathing, and movement benefits both the body and mind.
-
A relatively unknown eating disorder is on the rise as Millennials warn about ‘2000s skinny’
Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller. Wellness culture is morphing into something dangerous,…
Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller.
Wellness culture is morphing into something dangerous, resulting in unrealistic body standards. Celebrities like Demi Lovato, Britney Spears, and Lindsay Lohan were called fat when they were still adolescents in the early 2000s. Back then, it wasn’t uncommon to see hip, collarbone, and chest bones protruding on the red carpet—or even in a local high school.

A woman measures her waist. Photo credit: Canva There was a name for it back then: “heroin chic.” The term was “used to describe an ultra-thin, waifish body, as well as a style of fashion photography that glamorized a skeletal figure,” Percival Fisher Jr., a psychotherapist, writes for DetoxRehabs.net.
In that era, teen girls—much like their favorite young celebrities—were developing eating disorders and body dysmorphia. Raven-Symoné has said she underwent two breast reductions and liposuction before the age of 18 due to fat-shaming. Lovato, Taylor Swift, and Lohan have also shared that they struggled with eating disorders earlier in their careers.

Skinny woman refuses food on a plate. Photo credit: Canva Teen girls were doing all they could to make themselves as small as possible because that was suddenly the beauty standard. Now it’s back. The trend is catching on, in part thanks to wellness influencers who stress “clean eating” to achieve physical and mental fitness. Advice about keeping daily calories under 1,200 or doing juice cleanses to maintain a low weight is showing up in the algorithm.
In a video uploaded to social media, a very thin woman poses for the camera. The text overlay on the video reads, “If you think 800–1,200 calories a day is starvation, just know that the 2000-calorie diet was made up by the elite who prey on kids.” James Cappola, a fitness coach, responded to the video by calling out the dangerous misinformation and warning about the risks of anorexia and orthorexia.
Personal trainers, nutritionists, dietitians, and Millennials are among the chorus shouting into the void. But it may be too late. With social media, fear-based nutrition advice, and the re-emergence of heroin chic converging, orthorexia is on the rise.
Orthorexia is a relatively unknown eating disorder that has not yet been included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition as an official diagnosis. The National Eating Disorder Association describes the disorder as an obsession with healthy eating. “People with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being and experience health consequences such as malnutrition and/or impairment of psychosocial functioning,” the association explains.
The warnings from older adults and experts online don’t seem to stop teen girls from showing off their extreme thigh gaps. When a new video of a girl getting down to a size 00 goes up, a Millennial adjusts her messy bun and shares the war stories of her adolescence.
In a TikTok video, wellness entrepreneur Autumn Clayman says, “Everyone is getting freakishly thin online. This trend needs to stop. This trend needs to stop. We’re right back to early 2000s skinny—it’s freaky. It’s scary, and people aren’t considering what this trend is going to do to their bodies long term.”
After disclosing that she used to struggle with an eating disorder, Clayman shares her concern about people going to extremes to be thin. She then explains how extreme undereating is “disrupting their hormones, bone density drops, they go through mood issues, so more anxiety, depression, thyroid slows down, fertility drops, chronic stress, gut and digestion issues, skin issues, blood sugar issues, just all the things.”
A man who goes by the name Brandon Ruins Everything on TikTok explains something younger people may not know about the trend: “People are talking about bringing back 2000s skinny, and I don’t think y’all realize that 2000s skinny isn’t a body type. It’s a goalpost that keeps moving. You will never be skinny enough to be 2000s skinny.”
Getting healthy and being comfortable in your body are admirable goals. The way you do it—and the reasons you’re doing it—matter. Changing your body to fit a trend can lead to unhealthy expectations and behaviors, as concerned voices have pointed out. Hopefully, the ultra-skinny trend fades as quickly as it returned.
-
The little paper emoji on your phone has words on it and people are stunned at what it says
It’s been there since iOS 5.
Go ahead and pull up the paper emoji on your iPhone. The little white page, the one that looks completely blank from a distance. Now zoom in.
There’s a letter in there. It’s addressed to someone named Katie. It’s signed by someone named John Appleseed. And it has been sitting inside that emoji, invisible to most people, since iOS 5.
Instagram user Ella (@el_michelle1) posted a video zooming in on the emoji in December 2025, and it spread rapidly, racking up millions of views from people who could not quite believe they’d been sending that little icon around for years without knowing what was written on it. As LADbible reported in its coverage of the discovery, the reaction split neatly between people who immediately recognized the text and people who absolutely did not.
Those who recognized it knew it right away. The letter contains the full text of Apple’s “Think Different” campaign, which ran from 1997 to 2002 and became one of the most celebrated advertising moments in the company’s history. It reads, in part: “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently.” The letter ends: “Take care, John Appleseed.”
Per Emojipedia, which documents the design details of every emoji across platforms, the text has been embedded in Apple’s paper emoji since the icon was introduced. It’s not just the paper emoji, either. As Creative Bloq noted, the same hidden text shows up in Apple’s notebook, memo, scroll, and clipboard emojis, and the receipt emoji contains a partial reference with the words “misfits,” “square pegs,” and “round holes” listed as line items.
The name “John Appleseed” is Apple’s longstanding demo persona, used across its software and marketing materials for decades. As for Katie, nobody outside Apple knows for certain. The name varies slightly across emoji versions, appearing as “Kate,” “Katie,” or “Dear Katie” depending on which icon you’re looking at.
It’s worth noting that Apple isn’t the only platform hiding things in its emoji designs. As Emojipedia documents, Samsung’s version of the clipboard emoji was once addressed “Dear Samsung,” and Facebook’s clipboard features what appears to be a small table of first names and dates, possibly birthdays.
The response to Ella’s video captured something genuine: the strange pleasure of discovering that something you’ve looked at hundreds of times contained a message you never noticed. “Attention to detail is insane,” one commenter wrote. Another said: “I love when developers leave such tokens of their own in the things they built.” A third simply wanted to know: “Who is Katie?”
Apple, characteristically, has not said.
You can follow Ella (@el_michelle1) on Instagram for lifestyle content.
This article originally appeared earlier this year.
-
Job recruiter says people will never get hired if they keep getting this easy interview question wrong
You could end up “sounding so fake.”
As workers struggle to land good jobs and employers struggle to find ideal candidates in the ever-changing job market, a new trend is emerging. Many applicants are turning to artificial intelligence to give them an edge—with mixed results at best. Because interviews are one of the most stressful parts of the job search, it’s become common for folks to input questions into ChatGPT to find the “perfect” response. However, a former recruiter warns that this is a bad idea, noting that you end up “sounding so fake” when using it.
Former recruiter turned career coach Madeline Mann showed an example of why ChatGPT shouldn’t be used to answer written interview questions. In a TikTok video, Mann shared a ChatGPT response to the question, “Why did you leave your last role?” ChatGPT replied with the following:
“I decided to move from independent work to a team environment so I can build deeper lifecycle expertise and learn from a strong mission-driven leadership team.”
Did that sound like something a human would say? Mann argued that ChatGPT used so much professional jargon that it sounded like a robot wrote it (because it did). Mann said that in interviews, it’s best to “sound like a coworker.”
“If you do not already sound like their coworker, they will have trouble picturing you as their coworker, and they won’t give you the job offer,” said Mann.
Mann said that a better response would be a quick and simple: “After freelancing for X years, I really missed being on a team.” She said that a reply like that is sincere, direct, and more like how a person would normally speak to a coworker. She added that if you were to use AI for interview responses, you should edit them down and remove any “bungle” to “talk like a person.”
AI experts and employers weigh in
Upworthy spoke to AI pros, business leaders, and recruiters about using artificial intelligence for job interviews. The majority arrived at the same conclusion: If you choose to use AI, it can be a useful tool for interview preparation. However, it shouldn’t sub in to do the actual interview for you.
“AI can be a useful tool for preparing for an interview,” said Megan Sweeney, public relations director at the American Staffing Association. “However, at the end of the day, the interviewer still needs to know you’re capable of doing the job.”
“If a company requests written interview questions, then using AI as a starting point is fair game in my book,” said Russell Taris, an expert on how managers can best use AI in the workplace. “The key statement, though, is ‘as a starting point.’”
“Candidates should use AI to organize their thoughts and firm up their language, but the examples and experiences need to be their own,” said Taris. “Managers can now tell right away when someone submits a response straight from ChatGPT without any editing. Smart candidates use AI the way you’d use a good friend who happens to be a great editor.”
Authenticity is key
“The problem is being authentic,” said Magical Brands CEO Mark Coffie. “Candidates who prepare and deliver scripted, overly polished answers tend to fail when asked questions spontaneously. You can use AI to outline your ideas but speak and answer questions in your own voice. That’s different from reading something generated. Interviews are a testing of judgment, communication, and problem-solving…Technology cannot substitute for that.”
“Using AI to pressure test your answers ahead of time can truly benefit candidates,” said Taris. “Run your ‘Why did you leave your last role?’ answer through it and ask it to poke holes, or practice your ‘greatest weakness’ answer until it’s specific and honest. The best answers I hear in interviews aren’t the most polished; they’re the ones where the candidate clearly thought it through beforehand and can go deeper, if needed. AI is one of the best prep tools available right now, and most candidates aren’t taking advantage of it.”
“Using AI for interview prep is helpful, but you will be the one being evaluated,” concluded Sweeney.


















