Over the last few years,
sustainability has become one of the biggest buzzwords in the fight against environmental problems like climate change, loss of biodiversity, ecosystem degradation, and pollution. But what does sustainability actually mean? And how do you make it part of your everyday life?
Broadly speaking, sustainability is the idea that we must meet our own needs
without compromising the ability of others to meet their needs, whether the “others” in question are future generations or people living in other parts of the world. But understanding the basic concept is one thing. Practicing it is quite another.
Every single day we make dozens of different choices that impact our planet. But understanding this impact is not easy. And when it comes to green living, there is a lot of conflicting information about what’s eco-friendly, what’s not, what’s fact, and what’s fiction.
But green sustainable living is possible. With a little guidance, we can all learn to make better choices for ourselves and the planet.
And that’s where the Sustainable Living Online Course from International Open Academy comes in.
Sustainable Living Online Course
When it comes to green living, there’s certainly no shortage of information available on the internet. The trouble is figuring out who knows what they are talking about and what information is legit.
If you’re tired of spending half of your research time trying to vet your sources and you just want straight answers to your questions about sustainable living, the Sustainable Living Online Course is for you. Sustainability experts designed this course to be the ultimate resource on sustainable living. As such, it covers everything you need to know to lead a renewable life that keeps you and the planet healthy.
Key topics covered in this online course include:
- how to make sustainable living easy
- how to look great without damaging the environment
- how to spot companies that aren’t eco-friendly
- how to save money and the planet at the same time
- how to find sustainable food that tastes great
- how to make simple swaps that make a big impact
Of course, the Sustainable Living Online Course won’t magically reduce your carbon footprint to zero. You’ll still have to put in the work and implement what you learn. But this course will give you the tools you need to be a better citizen and live a healthier, more natural life.
International Open Academy, or IOA, is one of the internet’s most trusted sources for online learning, with over a million students in 139 different countries. Whether you want to learn coding, interior design, or knitting, IOA’s accredited online courses make learning easy, fun, and affordable. No matter the subject, IOA courses focus on practical skills, with videos, texts, activities, and exams that students work through at their own pace.
Normally, the Sustainable Living Online Course costs $119. However, you can enroll through Groupon for just $17, which is a whopping 86 percent off the regular price.
If you’ve made it your goal to be more eco-friendly in 2023 but are unsure where to start, this deal on the Sustainable Living Online Course from International Open Academy is definitely for you. Click here to start your sustainable living journey today.
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The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.
Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.
Music, community and joy drive real change
In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.
It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.
The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?
Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.
MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.
Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.
Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.
A partnership focused on local impact, on a global mission
Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.
But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.
The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.
You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.
Naiara Leite is reimagining what’s possible in Brazil
Julia with Odara in Brazil. Captured by Luisa Dorr for Pura In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.
“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.
But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.
Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.
“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”
Mama Habiba is reframing the conversation in Nigeria
Centre for Girls' Education, Nigeria. Captured by James Roh for Pura In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.
“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”
When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.
Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.
Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”
“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”
From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.
Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.
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A relatively unknown eating disorder is on the rise as Millennials warn about ‘2000s skinny’
Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller. Wellness culture is morphing into something dangerous,…
Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller.
Wellness culture is morphing into something dangerous, resulting in unrealistic body standards. Celebrities like Demi Lovato, Britney Spears, and Lindsay Lohan were called fat when they were still adolescents in the early 2000s. Back then, it wasn’t uncommon to see hip, collarbone, and chest bones protruding on the red carpet—or even in a local high school.
A woman measures her waist. Photo credit: Canva There was a name for it back then: “heroin chic.” The term was “used to describe an ultra-thin, waifish body, as well as a style of fashion photography that glamorized a skeletal figure,” Percival Fisher Jr., a psychotherapist, writes for DetoxRehabs.net.
In that era, teen girls—much like their favorite young celebrities—were developing eating disorders and body dysmorphia. Raven-Symoné has said she underwent two breast reductions and liposuction before the age of 18 due to fat-shaming. Lovato, Taylor Swift, and Lohan have also shared that they struggled with eating disorders earlier in their careers.
Skinny woman refuses food on a plate. Photo credit: Canva Teen girls were doing all they could to make themselves as small as possible because that was suddenly the beauty standard. Now it’s back. The trend is catching on, in part thanks to wellness influencers who stress “clean eating” to achieve physical and mental fitness. Advice about keeping daily calories under 1,200 or doing juice cleanses to maintain a low weight is showing up in the algorithm.
In a video uploaded to social media, a very thin woman poses for the camera. The text overlay on the video reads, “If you think 800–1,200 calories a day is starvation, just know that the 2000-calorie diet was made up by the elite who prey on kids.” James Cappola, a fitness coach, responded to the video by calling out the dangerous misinformation and warning about the risks of anorexia and orthorexia.
Personal trainers, nutritionists, dietitians, and Millennials are among the chorus shouting into the void. But it may be too late. With social media, fear-based nutrition advice, and the re-emergence of heroin chic converging, orthorexia is on the rise.
Orthorexia is a relatively unknown eating disorder that has not yet been included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition as an official diagnosis. The National Eating Disorder Association describes the disorder as an obsession with healthy eating. “People with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being and experience health consequences such as malnutrition and/or impairment of psychosocial functioning,” the association explains.
The warnings from older adults and experts online don’t seem to stop teen girls from showing off their extreme thigh gaps. When a new video of a girl getting down to a size 00 goes up, a Millennial adjusts her messy bun and shares the war stories of her adolescence.
In a TikTok video, wellness entrepreneur Autumn Clayman says, “Everyone is getting freakishly thin online. This trend needs to stop. This trend needs to stop. We’re right back to early 2000s skinny—it’s freaky. It’s scary, and people aren’t considering what this trend is going to do to their bodies long term.”
After disclosing that she used to struggle with an eating disorder, Clayman shares her concern about people going to extremes to be thin. She then explains how extreme undereating is “disrupting their hormones, bone density drops, they go through mood issues, so more anxiety, depression, thyroid slows down, fertility drops, chronic stress, gut and digestion issues, skin issues, blood sugar issues, just all the things.”
A man who goes by the name Brandon Ruins Everything on TikTok explains something younger people may not know about the trend: “People are talking about bringing back 2000s skinny, and I don’t think y’all realize that 2000s skinny isn’t a body type. It’s a goalpost that keeps moving. You will never be skinny enough to be 2000s skinny.”
Getting healthy and being comfortable in your body are admirable goals. The way you do it—and the reasons you’re doing it—matter. Changing your body to fit a trend can lead to unhealthy expectations and behaviors, as concerned voices have pointed out. Hopefully, the ultra-skinny trend fades as quickly as it returned.
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Research reveals the trick to being more likable after screwing up in public
We all make mistakes. Here’s how to recover.
Even the coolest of the cool cannot escape the occasional social faux pas. Whether it’s putting your foot in your mouth at a dinner party, tripping in public and spilling coffee on yourself, or screwing something up at work, we all mess up from time to time. The good news is that every mistake is an opportunity to recover. This begs the question: What’s the best way to react when you’ve made a mistake?
Historically, people have thought that the best way to respond to a mistake is to express honest embarrassment. Feeling sheepish about your mistake is a great way to show others that you understand social norms and simply fell a bit short on this occasion. You blush, cast your eyes downward, and whisper a small “My bad” or “Sorry about that,” with a shrug of your shoulders.
A woman facepalms. Photo credit: Canva What’s the best way to respond to making a public mistake?
However, research shows that the best way to recover after screwing up publicly is to laugh at yourself. A new study from the Cornell University SC Johnson School of Business involving 3,000 participants found that laughing at yourself can make you more likable than showing embarrassment.
“Our findings suggest that people often overestimate how harshly others judge their minor social mistakes,” said study co-author Övül Sezer, PhD, of the Cornell University SC Johnson School of Business, according to Neuroscience News. “For minor, harmless blunders, laughing at yourself can signal social confidence, reduce tension, and communicate that the mistake was accidental.”
Why is it better to laugh at yourself than to show embarrassment?
Laughing at yourself shows that you are socially confident and downplays the mistake in others’ eyes. Plus, people who can laugh at themselves are seen as warmer and more competent. The humor serves as a “reset button,” de-escalating the collective feeling of awkwardness.
A woman falls while ice skating. Photo credit: Canva On the other hand, when people appear embarrassed and apologetic after a mistake, others often see their reaction as excessive. This can come across as inauthentic or socially awkward. Often, people exaggerate their level of embarrassment to show that they understand what they did was inappropriate. Ironically, in trying to take the sting out of a cringeworthy moment by appearing embarrassed, they actually end up looking more awkward.
“What’s interesting is that embarrassment was often perceived as excessive,” Sezer said. “Observers tended to think that actors who displayed embarrassment were feeling more embarrassed than the situation warranted, while laughing signaled that they recognized the mistake was minor.”
Beyond the social situation itself, feeling embarrassed can be bad for our mental health.
“Some people can shake off their embarrassment when they make a mistake or violate a social norm,” Psychology Today noted. “Others who fear the disapproval of the group might be consumed by shame.”
The researchers added an important caveat to their results: If you are going to laugh off an embarrassing moment, it must be harmless. If your actions hurt someone, laughing things off can backfire in a big way, making you appear selfish and uncaring. “What’s important is calibrating the reaction to the seriousness of the mistake,” Sezer said.
We’re all bound to make a mistake from time to time. The good news is that every mistake presents an opportunity to recover and potentially make ourselves look even better than before. The key is to give your ego a rest and have a big laugh at your own expense. Most likely, people will find you more likable because you had the confidence to let your guard down.
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10 signs you’re a quiet introvert in group chats, according to psychology
The science behind people who read everything but say nothing.
You open your phone to a group chat flooded with 47 unread messages. Instantly, anxiety hits. By the time you compose a thoughtful reply, the conversation has rushed three topics ahead. The moment is lost. You close the app, feeling left out.
If this sounds familiar, you’re not alone. Introverts make up one-third to one-half of the population, but our conversation norms—both online and off—are designed for extroverts.
Susan Cain, author of the bestselling book Quiet: The Power of Introverts in a World That Can’t Stop Talking, calls this phenomenon the “New Groupthink.” It’s a culture that favors constant collaboration and rapid-fire replies over stillness and deep thought. We live in a world that measures contribution by the number of messages sent, and it’s easy to feel like you’re falling behind when you go silent.
But what if this isn’t about falling behind? What if silence is just a different way of engaging? If you’ve ever wondered why you go quiet in group chats, consider these 10 signs you might be an introvert.
1. You process before you share
While extroverts type as they think, introverts think before they type. When forming their responses, introverts rely more on long-term memory than working memory—the brain’s active workspace where information is juggled and processed in real time. Extroverts might talk through ideas out loud; introverts process information through slower, deeper neural pathways designed for accuracy and nuance.
Unlike their extroverted counterparts, introverts take time to think about their responses before firing off a text. Photo credit: Canva As Cain describes in her book, introverts “listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation.”
In a group chat setting, this internal processing means you might mentally prepare a response, revise it, overthink the timing (can’t be too quick or too slow, right?), and then decide the conversation has already moved on without you. The perfect response you crafted vanishes before you hit send.
2. Surface-level banter drains you
For introverts, not all conversations are created equal. You might find endless small talk, quick memes, and emoji reactions tiresome, and yearn for messages with more substance. That’s because introverts crave depth—a meaningful exchange that explores an idea, a feeling, or a genuine problem.
Research published in the Journal of Personality and Social Psychology found that serious conversations are more enjoyable than people expect, yet we consistently underestimate others’ interest in them. For introverts, this inclination toward depth isn’t a personality quirk—it’s a fundamental part of how they communicate.
3. You observe everything
If you’re quiet in the group chat, it doesn’t mean you’re not paying attention. Introverts are sharp readers of context: they notice shifts in tone, track emotional undercurrents, and pick up on what’s not being said as much as what is. This ability to observe and accurately synthesize group dynamics is one of the most underappreciated traits in online communication.
Introverts are sharp readers of context—everything that’s not being said. Photo credit: Canva Psychologist Daniel Goleman found that empathy is a core component of emotional intelligence, and that quiet people often exhibit greater empathy because they listen more deeply. So while you may not be contributing messages to the group chat, you’re still playing an active role—picking up on subtle cues, like a shift in someone’s tone.
4. Group chats drain your social battery
Group chats require a lot of mental and social energy as you process multiple conversations, competing personalities, shifting group dynamics, and implicit social cues all at once. That’s an enormous cognitive load, especially compared to one-on-one conversations, where your focus can be directed toward a single person without all the noise.
If you feel overwhelmed, muting the chat might not be a bad idea. You need to manage—and maintain—your energy well.
5. You refuse to break the silence with noise
You won’t send a message just to be seen. While some group chat members are happy to drop a fire emoji or send an “lol” to stay visible, introverts tend to hold back unless they have something substantial to contribute. They’re committed to authentic communication.
Introverts are intentional with their messages. Photo credit: Canva Blake Griffin Edwards, a licensed marriage and family therapist, explains it this way: “Introverts must think it out before they are able to talk it out very well.”
As a result, your communication style is built on intention rather than impulse. You may send fewer messages, but when you do, they’re more meaningful.
6. Group chats can feel overwhelming, even for good writers
Here’s a paradox many introverts recognize: writing often feels more natural than speaking. Text removes the social pressure of real-time performance, giving you space to choose your words carefully. Yet despite being text-based, group chats can still trigger overstimulation.
The problem lies with pace. A group chat doesn’t move at the same speed as a thoughtful email chain or a journal entry. It’s fast and unpredictable—like a live conversation—which creates the same timing pressures introverts face in verbal group settings. Hans Eysenck’s foundational theory of introversion suggests that introverts have a higher baseline level of cortical arousal, meaning they reach sensory overload faster than extroverts when external stimulation—like a flood of notifications—keeps escalating.
7. You tune into how others are feeling
You’re not just reading the words in a thread—you’re reading between the lines. As an introvert, you probably notice delicate emotional shifts, like a person’s messages becoming shorter, a joke that falls flat, or silence from someone who’s usually chatty. This emotional sensitivity is a strength, but it can also make group chats feel more burdensome than expected.
Emotional sensitivity can feel like a burden in group chats. Photo credit: Canva In The Mirror, Katie Oborn observed that introverts “pick up on unspoken emotions and subtle shifts in conversation and tone.” That level of awareness means introverts are often the first to notice when something is off.
8. You don’t bend to the pressure to perform
Group chats carry an implicit social pressure: respond quickly, be entertaining, stay visible. For emotionally independent introverts, that pressure can feel crushing. People who resist the pull to perform in group settings often have a strong internal compass about what matters to them and why. They won’t chime in for the sake of it, and they won’t be dragged into drama just because the group demands a response.
9. Constant notifications break your focus
For introverts, great thinking often happens when you’re alone. There’s research to support this: studies consistently link solitude to improved emotional regulation, creativity, and decision-making. When a group chat keeps pinging you—interrupting a reading session, the workday, or a quiet moment—it fragments the kind of deep focus and flow state introverts depend on.
A woman looking at her phone, concerned. Photo credit: Canva Studies from Microsoft Research confirm that instant message notifications slow task performance and make it more likely you’ll lose your train of thought. For introverts, who need more time to process information, these interruptions can be even more costly. The “ping” of a phone notification can disrupt deep focus.
10. You engage on your own terms
Introverts often contribute based on sincerity and trust rather than social obligation. When they do speak up, they usually bring something worth reading.
Scroll through your messages, and you might notice a pattern—either in yourself or in your introverted friends. Long periods of silence often lead to a single, valuable message that adds meaning to the conversation. That’s what strategic participation looks like: waiting for the right moment, then contributing something meaningful.
Embracing your strength
For introverts, hanging back and staying quiet in a group chat isn’t withdrawal. It’s a form of meaningful participation that favors observation, thoughtful processing, and intentional engagement over simply making noise.
If you recognize these signs in yourself and want to start engaging more on your own terms, these small shifts can help:
- Try preparing your thoughts before or at the start of a lively group conversation.
- Remember, writing is your natural way in. A thoughtfully crafted message at the right moment can carry more weight than a dozen impulsive replies.
- Feel free to set notification boundaries without guilt.
- When you’re ready to chime in, trust your timing and insight.
As Susan Cain reminds us, being the loudest in the chat doesn’t mean having the best ideas. The quietest voice may actually be paying the closest attention—and when their words are shared deliberately, they can shift the entire conversation.
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The little paper emoji on your phone has words on it and people are stunned at what it says
It’s been there since iOS 5.
Go ahead and pull up the paper emoji on your iPhone. The little white page, the one that looks completely blank from a distance. Now zoom in.
There’s a letter in there. It’s addressed to someone named Katie. It’s signed by someone named John Appleseed. And it has been sitting inside that emoji, invisible to most people, since iOS 5.
Instagram user Ella (@el_michelle1) posted a video zooming in on the emoji in December 2025, and it spread rapidly, racking up millions of views from people who could not quite believe they’d been sending that little icon around for years without knowing what was written on it. As LADbible reported in its coverage of the discovery, the reaction split neatly between people who immediately recognized the text and people who absolutely did not.
Those who recognized it knew it right away. The letter contains the full text of Apple’s “Think Different” campaign, which ran from 1997 to 2002 and became one of the most celebrated advertising moments in the company’s history. It reads, in part: “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently.” The letter ends: “Take care, John Appleseed.”
Per Emojipedia, which documents the design details of every emoji across platforms, the text has been embedded in Apple’s paper emoji since the icon was introduced. It’s not just the paper emoji, either. As Creative Bloq noted, the same hidden text shows up in Apple’s notebook, memo, scroll, and clipboard emojis, and the receipt emoji contains a partial reference with the words “misfits,” “square pegs,” and “round holes” listed as line items.
The name “John Appleseed” is Apple’s longstanding demo persona, used across its software and marketing materials for decades. As for Katie, nobody outside Apple knows for certain. The name varies slightly across emoji versions, appearing as “Kate,” “Katie,” or “Dear Katie” depending on which icon you’re looking at.
It’s worth noting that Apple isn’t the only platform hiding things in its emoji designs. As Emojipedia documents, Samsung’s version of the clipboard emoji was once addressed “Dear Samsung,” and Facebook’s clipboard features what appears to be a small table of first names and dates, possibly birthdays.
The response to Ella’s video captured something genuine: the strange pleasure of discovering that something you’ve looked at hundreds of times contained a message you never noticed. “Attention to detail is insane,” one commenter wrote. Another said: “I love when developers leave such tokens of their own in the things they built.” A third simply wanted to know: “Who is Katie?”
Apple, characteristically, has not said.
You can follow Ella (@el_michelle1) on Instagram for lifestyle content.
This article originally appeared earlier this year.
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Job recruiter says people will never get hired if they keep getting this easy interview question wrong
You could end up “sounding so fake.”
As workers struggle to land good jobs and employers struggle to find ideal candidates in the ever-changing job market, a new trend is emerging. Many applicants are turning to artificial intelligence to give them an edge—with mixed results at best. Because interviews are one of the most stressful parts of the job search, it’s become common for folks to input questions into ChatGPT to find the “perfect” response. However, a former recruiter warns that this is a bad idea, noting that you end up “sounding so fake” when using it.
Former recruiter turned career coach Madeline Mann showed an example of why ChatGPT shouldn’t be used to answer written interview questions. In a TikTok video, Mann shared a ChatGPT response to the question, “Why did you leave your last role?” ChatGPT replied with the following:
“I decided to move from independent work to a team environment so I can build deeper lifecycle expertise and learn from a strong mission-driven leadership team.”
Did that sound like something a human would say? Mann argued that ChatGPT used so much professional jargon that it sounded like a robot wrote it (because it did). Mann said that in interviews, it’s best to “sound like a coworker.”
“If you do not already sound like their coworker, they will have trouble picturing you as their coworker, and they won’t give you the job offer,” said Mann.
Mann said that a better response would be a quick and simple: “After freelancing for X years, I really missed being on a team.” She said that a reply like that is sincere, direct, and more like how a person would normally speak to a coworker. She added that if you were to use AI for interview responses, you should edit them down and remove any “bungle” to “talk like a person.”
AI experts and employers weigh in
Upworthy spoke to AI pros, business leaders, and recruiters about using artificial intelligence for job interviews. The majority arrived at the same conclusion: If you choose to use AI, it can be a useful tool for interview preparation. However, it shouldn’t sub in to do the actual interview for you.
“AI can be a useful tool for preparing for an interview,” said Megan Sweeney, public relations director at the American Staffing Association. “However, at the end of the day, the interviewer still needs to know you’re capable of doing the job.”
“If a company requests written interview questions, then using AI as a starting point is fair game in my book,” said Russell Taris, an expert on how managers can best use AI in the workplace. “The key statement, though, is ‘as a starting point.’”
“Candidates should use AI to organize their thoughts and firm up their language, but the examples and experiences need to be their own,” said Taris. “Managers can now tell right away when someone submits a response straight from ChatGPT without any editing. Smart candidates use AI the way you’d use a good friend who happens to be a great editor.”
Authenticity is key
“The problem is being authentic,” said Magical Brands CEO Mark Coffie. “Candidates who prepare and deliver scripted, overly polished answers tend to fail when asked questions spontaneously. You can use AI to outline your ideas but speak and answer questions in your own voice. That’s different from reading something generated. Interviews are a testing of judgment, communication, and problem-solving…Technology cannot substitute for that.”
“Using AI to pressure test your answers ahead of time can truly benefit candidates,” said Taris. “Run your ‘Why did you leave your last role?’ answer through it and ask it to poke holes, or practice your ‘greatest weakness’ answer until it’s specific and honest. The best answers I hear in interviews aren’t the most polished; they’re the ones where the candidate clearly thought it through beforehand and can go deeper, if needed. AI is one of the best prep tools available right now, and most candidates aren’t taking advantage of it.”
“Using AI for interview prep is helpful, but you will be the one being evaluated,” concluded Sweeney.
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Expert shares the simple small talk mistake almost everyone makes—and how to fix it
“It’s a natural impulse—we want to relate, to show we understand.”
You might be shocked to learn that many people don’t like making small talk. Surprise, right? They either believe it’s beneath them to talk about mundane subjects or don’t see the benefit of discussing the weather, sports, or television with people they hardly know.
However, these folks are missing a very valuable form of interaction that can help them with their love lives, friendships, and careers. They also remove themselves from situations where they can elevate small talk to something more valuable and meaningful.
Jefferson Fisher, a Texas personal injury attorney and communications expert, has become massively popular on Instagram—with nearly 6 million followers—for sharing tips “to help people argue less and talk more.” While promoting his new book, The Next Conversation: Argue Less, Talk More, Fisher discussed the number one problem people have while making small talk.
What’s the biggest mistake people make during small talk?
“They unknowingly turn the conversation back to themselves too quickly,” Fisher tells Parade. “It’s a natural impulse—we want to relate, to show we understand. But what often happens is that we hijack the conversation.”
“For example, someone says, ‘I just got back from a trip to Italy,’ and instead of asking about their experience, we jump in with, ‘Oh, I’ve been to Italy several times, it’s great.’ It’s well-meaning, but it can come across as dismissive,” Fisher said. “Instead, focus on them. Ask open-ended questions like, ‘That’s wonderful, what was your favorite part?’ Small talk isn’t about impressing people, it’s about making them feel seen and heard.”
Fisher’s advice echoes that of the great Dale Carnegie, author of the 1936 classic How to Win Friends and Influence People. In the book, Carnegie says, “To be interesting, be interested.” Carnegie’s advice is counterintuitive because we are taught to believe that being likable means dominating conversations and entertaining the other person. However, Carnegie thinks that people who are generous listeners tend to make a better first impression.
How to be more likable
Researchers at Harvard University found that when you ask someone a question, people will like you more if, after they answer, you ask them two more follow-up questions. So, if you ask, “Where did you go last summer?” And they reply, Italy, you can follow that up with two questions about their favorite city and the restaurant they’ll never forget. Then, you can tell them that you’ve been there, too.
“We identify a robust and consistent relationship between question-asking and liking,” the study’s authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”
Two people have a conversation. Credit: Fauxels/Pexel People will take a shine to you after you ask a few questions because it shows that you are listening and interested in what they say. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.
While at first, it may take a little practice to ask follow-up questions instead of turning the conversation to your experiences and opinions, it should take some pressure off the need to be interesting. Now, instead of trying to wow people with your stories, all you have to do is listen to theirs, and they’ll like you all the more for it.
This article originally appeared last year. It has been updated.
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Body language expert explains how the winner of ‘The Traitors’ spotted liars and how to do it yourself
Learn how to “baseline” and see who is telling the truth.
In the latest season of the popular reality game show The Traitors, Rob Rausch emerged as the winner and the sole surviving Traitor. One reason he won was because he was able to see through the lies of his fellow competitors. A body language expert explained how Rausch was able to read people and win the entire cash prize.
Vanessa Van Edwards said that Rausch was able to discern who was lying to him and who was telling the truth while showing a clip from the show. In the Traitors clip, Rausch explained his strategy for trying to win the dagger prize through a game that required him to find who had it by asking questions.
What is baselining?
Rausch explained that he was able to be a “human lie detector.” He would ask questions that he already knew the answers to and monitor his competitors’ responses. He would then ask whether the person had the dagger, watching how they responded to determine whether they were lying. After observing competitor Natalie Anderson’s responses, Rausch concluded that she was lying and had the dagger.
On TikTok, Van Edwards explained that Rausch was using a technique called “baselining.” Baselining involves making mental notes of a person’s baseline behaviors when they are speaking comfortably and truthfully. If you notice a person displaying atypical behavior when answering a question, it could be a sign that they’re lying, uncomfortable, or conveying a specific nonverbal response.
For example, if a person who doesn’t normally touch others when speaking to them suddenly touches you, that could indicate extra interest. In contrast, if someone who is known for touching people while speaking to them doesn’t touch you, they could be hiding something. In the case of The Traitors, Van Edwards said Rausch interpreted Anderson’s lip purse in response to his question as an indication that she was lying.
How baselining can help day-to-day life
Being able to baseline a person’s behavior can be helpful both professionally and personally. Professionals consider it one of the cornerstones of negotiation in business because both sides of a deal are likely withholding information. Much like in a game of poker, business professionals aren’t showing their “full hand” and are looking for “tells” before contracts are signed.
In terms of home life, baselining a family member can be especially helpful when communicating with children. This isn’t in a business negotiation or interrogation sense, though. Noticing a loved one’s common behaviors when speaking and seeing aberrations could indicate that something is wrong. You could approach them privately to ask if anything is making them feel uncomfortable and offer help. This way, you’re spotting their lies not to confront them, but to let them know they’re seen and that you’re someone they can trust.
Whatever your reasoning, baselining is a useful skill for reading people. In Rausch’s case, it helped him win hundreds of thousands of dollars.
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The surprising best temperature for drinking water, according to experts
There’s not just one answer.
Here’s something we all know but rarely think about: 75% of the human body is made up of water. Essentially, we’re water balloons with legs, or whatever the heck Flubber was.
To maintain that internal reservoir, humans need to drink 15 cups of water (for men) and 11 cups of water (for women) daily. It doesn’t take a math whiz to realize that’s a lot of water. To put that into perspective, according to the Omni Calculator (a great online tool that determines a person’s total body water volume using a formula developed by Dr. P.E. Watson), beloved character actor Steve Buscemi is currently carrying around 83.74 pounds of water in his body, or approximately 10 gallons.
But what if you’ve been drinking water, that sweet elixir of life, all wrong? Or, at the very least, ineffectively? Just as every plant has its ideal growing conditions, according to doctors and medical professionals, the temperature of the water we drink matters a lot more than you might think.
Room-temperature, ice-cold and straight from the fridge, slightly warm for no reason at all: when it comes to drinking water, everyone has their own unique methods of getting the job done. But while we continue to chug our preferred water temperatures without question, we might be missing out on some serious health benefits—or even causing ourselves unnecessary discomfort.
Medical experts have discovered that water temperature, when used at the right time, can significantly improve your wellbeing, affecting everything from how we digest our food to how well we perform during workouts. All water hydrates, but the temperature at which you drink it can make all the difference.
Room-temperature water is your digestive system’s best friend
A woman drinking room-temperature water. Photo Credit:u00a0Andrea Piacquadio/Pexels When to drink
Good morning! Many dieticians and wellness experts recommend drinking room-temperature water (about 68°F) first thing in the morning to gently activate your gastrointestinal tract (It also promotes regular bowel movements, FYI). This gentle approach is often referred to as “Japanese water therapy,” and encourages sipping 4-5 glasses (about ¾-cup each) upon waking then waiting 45 minutes before breakfast. It’s also great for everyday hydration, since room-temperature water is often easier to gulp.
Why it works
“In Chinese medicine we advocate drinking warm water because of its effect on the digestive system,” Dr. Jill Blakeway, a licensed doctor of acupuncture and Chinese medicine, explains. “Drinking cold water can congeal the fats in food and because of that can make the digestive system sluggish.”
Your body absorbs room-temperature water more easily, causing minimal disruption to the digestive system, making it the go-to option for sensitive stomachs.
Ice-cold water is perfect for workouts and hot days
A glass of water with ice. Photo Credit:u00a0Cottonbro Studio/Pexels
When to drink
This one is for the athletes and fitness gurus: Cold water (around 41°F from the fridge or 60°F from the tap) is your new best friend. Like a refreshing summer breeze, cold water has a natural way of cooling the body down during or after an exercise. It also gives your metabolism a tiny boost: according to research, your body expends about five calories per ounce of ice while warming the water to body temperature.
Why it works
Studies show that drinking cold water triggers a special reflex that helps you to stop sweating sooner, effectively lowering your core temperature and enhancing overall performance.
“It turns out that sweating stops before fluid can completely be incorporated into the body,” says gastroenterologist Dr. Brian Weiner. “There’s some kind of reflex that acknowledges liquid intake, and studies have shown that it kicks in more at the cold tap water level.”
Hot water soothes what ails you
A woman drinks hot water. Photo Credit:u00a0Andrea Piacquadio/Pexels
When to drink
Hot water (130-160°F) can be incredibly soothing when you’re under the weather. So, if you’re feeling congested or battling a sore throat, a nice mug of hot water might be just what the doctor ordered. A 2008 study found that hot drinks work like a natural remedy, providing quick, lasting relief from runny noses, coughing, sore throats, and fatigue.
Why it works
Like a warm summer rain, hot water creates steam that helps clear sinus congestion, while its pacifying warmth relaxes the gastrointestinal and digestive muscles. In fact, a small study showed that warm water worked wonders for patients recovering from surgery, improving their comfort and digestive health.
Warm or hot water can also literally melt away stress, as long as temperatures are kept comfortably warm: water above 160°F can scald your esophagus or damage your taste buds.
When to avoid certain water temperatures
This goes beyond personal preference. Photo Credit:u00a0Mauru00edcio Mascaro/Pexels
- Migraines. Do not drink cold water! Research from 2001 found that the refreshing drink can trigger—or even exacerbate—headaches in those who are already prone to them.
- Achalasia. If your esophagus is compromised, cold water can worsen symptoms. Try swapping in warm water instead, which can help soothe and relax the lower esophageal sphincter.
- Hot, sweaty days. Surprisingly, despite what old wives’ tales might say, warm water can actually make you feel less thirsty, which registered dietician Vanessa Rissetto warns “can be dangerous on days when your body is losing water through sweating to try to keep cool.”
We all know drinking water is important, but just as a garden thrives with the right care at the right time, you can optimize and customize that all-essential water you drink throughout the day. Whether that’s out of a Stanley tumbler, Owala water bottle, or Yeti flask, is up to you.
This article originally appeared last year. It has been updated.
