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The right to dance with other gay folks in a bar somewhere? That's thanks to these people.

Sometimes a seminal event changes our culture forever. The Stonewall Rebellion (aka Stonewall Riots) was just such an event, and it ushered in a new era of gay and transgender people being out, proud, and no longer afraid to even dance at a bar without cops throwing them in jail.

In the 1950s and '60s, being gay was considered "un-American."

Those were rough times for gay and trans people in the United States. Their activities were monitored by government organizations such as the State Department. Even the U.S. Post Office, the FBI, and local police departments were involved.

Police would often raid gay bars or places suspected of having a large number of gay patrons.

They would raid and shut them down, and photos of the patrons would be plastered all over the newspapers. Some gay folks were even lodged in mental hospitals.


However, the civil rights movement, along with the antiwar movement, began to inspire people to fight the power.

Folks were challenging arbitrary police actions that kept citizens intimidated and in the shadows when they tried to rise up.

And there was a full-blown cultural shift happening — people were simply not going to live with the social constructs of the 1950s anymore. And I don't blame them.

A massive shift for gay rights began on June 28, 1969, in a Greenwich Village bar called Stonewall Inn.

This New York City bar was a popular hangout for gay and trans people in the area — an oasis, as many gay bars had been shut down. At the time of the rebellion, it was one of the only bars in Manhattan that allowed men to dance with men, and women with women.


The Stonewall Inn circa 1969. Image by Diana Davies/New York Public Library.

To prevent raids that targeted these people, bars often had to pay off cops — but it didn't always stop them.

Some say the owners of Stonewall Inn — who were members of the powerful Genovese mafia family — paid off cops in order to provide liquor without a license and to minimize raids. To this day, it's not clear whether police raided Stonewall Inn on June 28 in spite of being paid off or because they hadn't been paid off on this particular occasion.

During such raids, women were escorted to the restroom so female cops could "verify their sex." Anybody without ID was arrested, as was anyone not wearing three pieces of clothing "appropriate" for their apparent sex. All liquor was usually confiscated, too.

This had been pretty standard for gay bars since the 1950s, but something was different that night in June. They fought back.

"Now, times were a-changin'. Tuesday night was the last night for bullshit. ... Predominantly, the theme [w]as, "this shit has got to stop!"
— Anonymous Stonewall riots participant, via "Stonewall: The Riots That Sparked the Gay Revolution" by David Carter

About 200 people at the Stonewall Inn that night refused to comply with showing their IDs to "prove" their sex.

Those not arrested or sent into the street didn't disperse as usual. They hung around outside the bar to see what was going to happen next. More came from the surrounding neighborhood, swelling the crowd to several hundred people, and more as word went out about the raid.

As cops escorted more patrons outside the bar, some began to shout "gay power!" and sing, "We Shall Overcome," the song adopted by civil rights demonstrators all over the country.

Laughter turned to rage. The air was electric with rebellion and resistance.

Image from PBS's " Stonewall Uprising."

Coins, followed by beer bottles and eventually rocks, were thrown at the police and their vehicles as rumors spread among the still-swelling crowd that some inside the bar were being beaten.

"Part of history forgets, that as the cops are inside the bar, the confrontation started outside by throwing change at the police. We started with the pennies, the nickels, the quarters, and the dimes. 'Here's your payoff, you pigs! You fucking pigs! Get out of our faces.' This was started by the street queens of that era."
Sylvia Rivera, historic transgender activist and cofounder of the Gay Liberation Front and the Gay Activists Alliance


It's unknown what the true catalyst was, but as the story goes, it was after one too many rough arrests — perhaps the arrest of noted gay civil rights icon Stormé DeLarverie — that the crowd couldn't take it anymore and ignited. All police vehicles sped away for fear of being overturned. Some cops remained and grabbed a few citizens on hand, including a journalist and a musician — perhaps as witnesses — and retreated back into the bar for safety.

The following hour saw rocks, bricks, and garbage cans thrown at the door of the bar, windows broken, and some fires set.

"We all had a collective feeling like we'd had enough of this kind of shit. It wasn't anything tangible anybody said to anyone else, it was just kind of like everything over the years had come to a head on that one particular night in the one particular place, and it was not an organized demonstration. ... Everyone in the crowd felt that we were never going to go back. It was like the last straw. It was time to reclaim something that had always been taken from us."
— Michael Fader, via "Stonewall: The Riots That Sparked the Gay Revolution" by David Carter

By the time the fire trucks made it, the cops had managed to get themselves out of the bar. Then came the tactical police force. Imagine the riot-gear-wearing, jackbooted cops like the ones who tear-gassed Occupy Wall Street folks several years ago. Or like those recently in Baltimore or Ferguson. This was the precursor to that style of riot "control," and they'd perfected their tactics in the civil rights demonstrations and antiwar actions of the earlier 1960s.

What followed totally pissed off the cops in riot formation. The crowd formed chorus kick lines, dancing and making fun of the cops, singing these words to the tune of "The Howdy Doody Show" theme song:

"We are the Stonewall girls.
We wear our hair in curls.
We don't wear underwear.
We show our pubic hairs.
We wear our dungarees
above our Nelly knees!"




As Martin Duberman wrote in his 1993 book, "Stonewall," "It was a deliciously witty, contemptuous counterpoint to the [police]'s brute force."

This humiliation only increased the savagery of the cops, who charged again and again, batons swinging. The crowds and kick lines would disperse as the riot formation advanced and reform after they'd passed, resuming their impromptu performances and taunting them further.


Even when cops managed to capture some of the demonstrators, people in the crowd would chase them and retake their comrades rather than let them be beaten and thrown into police trucks.

Poet Allen Ginsberg, who lived in Greenwich Village and visited Stonewall during one of the nights this was going on, stated:

"You know, the guys there were so beautiful — they've lost that wounded look that fags all had 10 years ago."

It took five days for the Stonewall Rebellion to subside, but its effect was permanent.

A year later, a march was held in Greenwich Village to remember Stonewall, and Los Angeles and Chicago held simultaneous marches. These were the first gay and trans pride marches in the history of the United States, and from those grew thousands more in cities and towns all across the country.

It also sparked the formation of many gay and trans rights groups, and the gay liberation movement itself.

In the video below, actor Tim Robbins reads from the inspiring words of Duberman's "Stonewall." You can sense just a little of the energy that was felt up and down the streets of Greenwich Village for those nights, starting June 28, 1969.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

via Eltpics / Twitter

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Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

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Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

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"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

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"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

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