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A gym owner said women need to 'cover up.' This personal trainer's response is scorched earth.

"Men are still saying it's our fault they don't know where to look. Sorry, that's a you problem."

@nathalielennon/TikTok

Can the gym please just be a safe space?

Back in April, Irish gym owner Paul Byrne came under fire for accusing women (technically, he said “young girls,” making it all the more creepy) of being too scantily clad for the gym, saying they should stop wearing what he called “workout bikinis” because they're distracting and intimidating for men. He was even so bold as to say their behavior was “narcissistic.”

Unsurprisingly, this didn’t sit well with many women. Pretty soon, it was on trend for women to film themselves working out in their so-called “workout bikinis.”

It became glaringly apparent that these scandalous outfits, while form-fitting and flattering (how dare they!), were certainly not what Byrne hyperbolically described.

@madisonraehildreth he’ll be clutching his pearls when he sees what our actual bikinis look like
♬ original sound - Newstalk

What constitutes proper gym attire for women isn’t exactly a new debate. Still, personal trainer Nathalie Lennon brings a whole new layer of nuance to the conversation, particularly how it relates to female autonomy and their own personal relationship to their bodies.

“For years, women were told to be skinny, and now we’re embracing strength and muscle, and we’re being shamed again,” she said, also calling out how “outdated” and “problematic” it is to blame a woman for someone else’s distraction.”

“It’s an issue on them if they can't manage their distractions. It’s not our responsibility to fix it with regards to what we wear.”

Lennon also highlighted the obvious double standard that exists, as men are often able to wear whatever they want to the gym without being scrutinized for it.

“[Men] taking off their tops in the middle of a workout to check out their muscle definition. Why aren’t they getting scrutinized the same way? I'm sure that can be intimidating for some people who are new to the gym, too.”

She even called out Byrne for apparently posting (since-deleted) pictures of himself from bodybuilding competitions in “incredible shape” but sporting "tighty-whities.”

@nathalielennon Just sharing my opinion. I’m shocked still… 😑 #womenempowerment @Newstalk ♬ original sound - Nathalie Lennon

“That’s fine! All the power to you! But for you to be one of the men…to make this comment about young women who are trying to defy what we have been told for years about being skinny, who are going into the gym to finally embrace strength, and muscle mass, and train in a way that’s gonna support them for the rest of their lives…I don’t have the words…”

Women, of course, are not only accused of dressing “for attention” in the workout room, but, as Lennon noted, it feels especially frustrating, and downright disheartening, for it to occur in a place that should be for introspection and “self improvement.” Women haven’t even had this type of public space available to them for long, unless you count the nonsensical “reducing salons” of the 1940’s…and even those weren’t co-ed!

Being a place of self-improvement, Lennon argued that women should be allowed to wear whatever clothes make them feel confident and train properly. And given that so many huge brands have done “endless research” on how to make that happen for women, maybe it shouldn’t be up to male opinion.

Bringing it all home, Lennon didn't mince words as she said, “The gym is a shared space means mutual respect. Not control.”

And that pretty much sums it all up, doesn't it? Women should be able to choose whether they want to work out in form-fitting sports attire or loose, baggy sweatpants. The key word there being choose.

Now, let's move on to the actually controversial gym etiquette debate: cellphones.

Billie Jean King, the icon

In the world of professional tennis, Billie Jean King is a superstar. Known for her tenacity on and off the court, she’s a 39-time Grand Slam champion who’s been smashing glass ceilings and challenging the status quo for over half a century.

And no, not the kind of challenging her colleague John McEnroe is known for.


- YouTubewww.youtube.com

Billie Jean King’s legacy is greater than tennis. Beyond her world No. 1 ranking and whopping 129 singles titles, she’s a trailblazer who refused to stay silent in the face of rampant discrimination. For nearly 50 years, she’s fought relentlessly for gender equality and LGBTQ+ rights in a sport that was—and still is—widely considered to be a “boys club.” It’s fitting in recognition of her groundbreaking contributions to tennis and social justice, that Billie Jean King will receive a star on the Hollywood Walk of Fame on Monday, April 7th in the Sports Entertainment category, becoming the first woman to receive that honor.

Battle of the sexes

Let's talk numbers for a second: 39 Grand Slam titles. Six-time world #1 ranking. Twenty Wimbledon championships. But for Billie Jean King, these achievements are just the tip of the iceberg. When she began competing professionally in 1959, tennis was a very different sport, especially when it came to equal pay. And by the time King started winning tournaments, it dawned on her just how drastic that inequality was. When she won Rome’s Foro Italico tournament in 1970, the men’s winner, Ilie Nastase, took home $3,500. Billie Jean King, on the other hand? A measly $600. “Everyone thinks women should be thrilled when we get crumbs, and I want women to have the cake, the icing, and the cherry on top, too,” she later commented. In 1973, she threatened to boycott the US Open for unequal pay. That year, the US Open became the first Grand Slam tournament to institute equal prize money. (For Wimbledon, that moment wouldn’t come until 2007—over three decades later—when Venus Williams penned a now-famous op-ed column.)


sports, tennis, black and white photo, Billie Jean King, Bobby Riggs, press, interview, battle The infamous "Battle of the Sexes:Flickr

Still, there was work to be done. In 1973, she faced off against Bobby Riggs in the iconic “Battle of the Sexes,” taking on the 55-year-old former tennis pro who had a penchant for making sexist and misogynistic remarks about female athletes. Staged at the Houston Astrodome, the “Battle of the Sexes” was watched by over 90 million viewers worldwide—all of whom witnessed an absolute beatdown. She defeated Riggs in straight sets. Later, she commented, “I thought it would set us back 50 years if I didn’t win that match...It would ruin the women’s tour and affect all women’s self-esteem.” King would later continue to break boundaries when she became one of the first professional athletes to come out as gay in 1981—a move that could potentially destroy her brand sponsorships and the public’s positive opinion of her. Yet, she lived her truth and continues to be a champion for equal rights to this day.

A force to be reckoned with

The Walk of Fame star ceremony is set for April 7th. Radio personality Ellen K will emcee, with Jamie Lee Curtis and Magic Johnson as guest speakers. When King received the news that she would be honored with a star, she wrote on Facebook, "As a native of Southern California, it is a dream come true.”

Billie Jean King, Billie Jean,  tennis, tennis legend, starThis star represents so much Wikimedia Commons

This star represents so much and goes beyond tennis or athletic achievement. It’s a true testament to King’s global impact: she founded the Women’s Tennis Association and Women’s Sports Foundation. She received the Presidential Medal of Freedom and has been inducted into many Halls of Fame to name. In 2018, she won the BBC Sports Personality of the Year Lifetime Achievement Award. She also received a Congressional Gold Medal in 2024. And now, her legacy will be further cemented—literally—forever on the Walk of Fame. Here’s to BJK, the athlete, activist, and icon.

A woman saying "back off."

There’s a growing trend in America of younger people not wanting to have children. In 2018, 37% of adults under 50 said that they didn’t want to have children, and, five years later in 2023, that number grew to 47%. That’s a big leap from those 50 and over, which over 31% said they never wanted to have children.

Why aren’t young people having as many kids?

There are many reasons why people decide not to have kids, whether it’s finances, the current state of the world, or a desire to spend their time and attention on their careers. But among those under 50 who aren’t interested in having children, the most popular reason is, they just don’t want to.

Tara Margulies, women’s health influencer and host of the Understand Your Cycle podcast, used a metaphor about a mythical genie in a bottle to explain why she doesn’t want to have any children. “If you gave me a genie and you said, 'You can have three wishes,' and I said, 'I want unlimited money. I want a 100% guarantee that I'm going to have zero complications in my pregnancy, my birth. It's not going to cause any problems in my relationship at all. And I'd magically have unlimited time to be able to do everything that I wanted as well as raise this child. I still wouldn't do it," Margulies said.

Margulies insists that her child-free choice is genuine and a hallmark of her generation. “And it's not some kind of feminist brainwash telling me that I'm finally allowed and should be selfish. It's that we are the first generation that's openly talking about it like this, and it makes people mad,” she said.

Her bottom line is simple: “Not everybody is meant to procreate, and that is okay.”

Margulies' followers shared their reasons for not wanting kids, which are all pretty straightforward. “Read something genius: Would I be a good mom? Yes. Would I be a happy mom? No." Anna wrote. “I don’t want children, and I never have. I have never felt the urge to be a mother. I honestly do not like kids, and pregnancy freaks me out. It is not the life for me. Courtney added.

woman says no, woman raises finger, no kids, childfree, independant woman, millennialA woman holding up her pointer finger.via Canva/Photos

A parent in the comments is totally on board with Margulies’ decision. “As a parent, I really don’t understand the hate and push to everyone to have kids. Kids are hard work. If you aren’t fully wanting it, why would you!" Luce wrote.

Margulies sees her decision as the logical result of the women’s rights movement. "In a lot of cases, we're the first generation of women in our lineage to be privileged enough to have a choice," Margulies told Newsweek. "We can make our own money, own our own property, we don't feel the pressure our parents felt to do what everyone else is doing."

woman says no, no kids, childfree, independant woman, millennial, noA woman with "no" written on her hands. via Canva/Photos

Margulies’ TikTok post is crucial because even though millennial women are in the position where they can confidently make their own reproductive choices, many women in her age group still feel pressured to have children. Those who do not are often stigmatized as selfish by their loved ones and society at large, even though studies show that childfree women are generally happier, healthier, less depressed, less anxious, and more satisfied than mothers. They also tend to have happier marriages and romantic relationship satisfaction.

The good news is that people like Margulies are choosing to be childfree because women have earned the right in developed countries to make their own reproductive choices and are in the position to live life on their own terms. Ultimately, it’s the best choice for all involved, because children deserve parents who fully invest in their decision to have them.

Modern Families

'SAHMs Listen up!': Texas UPS driver has pointed message about stay-at-home moms and entitlement

“You are so privileged to have a person who is willing to provide such a carefree life for you.”

via J.R. Minton (used with permission)

A Texas UPS driver has a strong opinion on stay-at-home moms.

J.R. Minton, a 33-year-old UPS driver from the Dallas, Texas area, ruffled some feathers recently with a viral TikTok video titled “SAHMs Listen up!” that begins with him asking, “I mean, how entitled could you be?” At first, Minton appears to fail to appreciate the enormous amount of emotional, mental, and physical labor that stay-at-home moms provide.

“I truly cannot imagine the amount of arrogance you must have to sit there and complain when you are so privileged to have a person who is willing to provide such a carefree life for you,” Minton continues. “Let’s get real! What do you do all day? Your spouse is taking care of everything so you can take care of one thing. How complicated could it be: all you do is go to work?”

At this point, legions of stay-at-home mothers and those who love them considered trucking themselves to Dallas to find this unappreciative UPS driver. However, it was soon apparent that Minton was referring to himself.

@minton__jr

Grow tf up—You should be doing more. #sahm #sahmlife #momlife #mom #momsoftiktok #sahmsoftiktok #sahmtok #momtok

“For 10 hours a day, you get to live the life of a single, childless, carefree man because your wife was willing to take the financial risk of allowing you to be successful in your career while she takes care of everything else,” he continues. “She provides childcare services, home cleaning services, medical services, food services, scheduling services, and a list that goes on and on. And you provide... a paycheck? And you have the nerve to call yourself the provider! What is it going to take for you to realize that, bro, everything you have in your life is because of a stay-at-home mom.”

The commenters on the video breathed sighs of relief and then praised Minton, a father of 4, for publicly appreciating his wife’s work.



"My sleeves were rolled up, earrings were off, hair tied up.... I was so ready...." one commenter joked. "I thought I landed in enemy territory for a min..." another added. "You have just made me realize after all these years that *I* am the freaking provider and that feels amazing,” a stay-at-home mother wrote.

People appreciate Minton’spost because he praised stay-at-home mothers and placed his wife’s work above his, which he characterized as merely bringing home a paycheck. Minton has one job, delivering packages, but as he noted, his wife is an expert in over five different professions. In a world where stay-at-home moms are fighting to be seen as equals to their working spouses, Minton places them on a pedestal and owes his “carefree life” to them.

"Married life, with children, is bound to be chaotic," Minton told Upworthy. "It’s bound to have its ups and downs; It’s made me question myself a thousand times. However, the marriage my wife and I share has given me the space to find peace."

Minton may be sharing an opinion we don't hear often enough, but he doesn't think he's the only one who thinks that way. "The last thing I am is rare or unique. There’s nothing special about the way that I feel or the things that I say. I have the same thoughts, feelings, frustrations and problems that any other husband or father might be struggling with," he told Upworthy. "The only difference that might be apparent is how I choose to react to the same situations any other man might encounter."

This post isn’t the first time Minton has pulled the bait and switch on his followers. Last year, he made a video where he appeared to take pride in the fact that he never “helps” his wife with chores.

The twist in this video was that he doesn’t “help” his wife with chores because they are also his responsibility. "Because I do what I am supposed to do as a father and a husband. I cook. I clean. I do the laundry. I take care of the kids. I can't help my wife do those things because they are my job, too,” he reveals.

He then urged men to change their perspectives on how they view stay-at-home moms. “Change the way you speak, change the way you think, and grow the f*** up and be a man," he added.

This article originally appeared in January