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29 pictures of people refusing to accept the status quo.

Hey, hey! Ho, ho! This protest art puts on a show!

The world is too important, and life is too short, for us to accept that it cannot become better than it is.

And so many people won't. Over the past 100 years, protestors have fought for equal rights, education access, justice, and democracy, creating epic and emotional art in the service of making our world more fair.

These are a few of the sculptures, murals, and performances that caught our eye, moved our hearts, and made us think. Up first: a few classics.


1. In May 1913, women marched in New York's Suffrage Parade carrying the American flag and demanding the right to vote.

Image by Paul Thompson/Topical Press Agency/Getty Images.

2. In June 1917, these pro-prohibition British children took to the streets, demanding sweets.

Image by Topical Press Agency/Getty Images.

3. In the 1920s, American Prohibition-era protestors made their desires known with a giant barrel of beer.

Image by Henry Guttmann/Getty Images.

Many creative protests grow from political frustration.

4. In May 1989, pro-democracy protestors and art institute students built a 30-foot-tall statue dubbed "The Goddess of Democracy" and planted it in Beijing's Tiananmen Square.

Image by Toshio Sakai/Getty Images.

This photo was taken May 30. Just days later, the government tanks rolled in.

5. In San Sebastian, Spain, supporters of the pro-independence movement covered the field of Anoeta stadium in long cloths representing a ballot box.

Image by Ander Gillenea/Getty Images.

6. Ukraine is no stranger to political protests. This photo, filled with orange balloons and festoons (the colors of 2004's presidential candidate Viktor Yuschenko), was taken on the sixth day of protests after a disputed election.

Image by Mladen Antonov/AFP/Getty Images.

Protests would continue for another two months.

7. For 79 days in fall 2014, Hong Kong's student-led protest movement, the "Umbrella Revolution," occupied busy city streets.

Image by Ed Jones/AFP/Getty Images.

Why umbrellas? Because they are excellent for blocking pepper spray, the crowd-dispersing weapon-of-choice for military and police.

8. In the Umbrella Revolution's camps, art installations were a symbol of the creative expression sought by the pro-democracy protestors.

Image by Paula Bronstein/Getty Images.

9. In March 2016, thousands of protestors — including these extremely unflattering inflatable effigies — filled the streets of Sao Paulo.

Image by Victor Moriyama/Getty Images News.

They were calling for the resignation of Brazilian President Dilma Rousseff and the incarceration of former President Luiz Ignacio Lula da Silva

Some protestors use art to call for urgent, transformative justice.

10. These Czech activists imprisoned themselves in Prague's Wenceslas Square to protest unlawful detainment at Guantanamo Bay.

Image by Michal Cizek/AFP/Getty Images.

The protestors bound their feet and hands, wore black sacks over their heads, and covered their ears with headphones. They called their protest "Two Cubic Meters of Human Rights," a reference to the size of their cages.

11. A protestor lies on sculptor Ai Weiwei's sunflower seeds installation in London's Tate Modern Museum after covering the piece in flyers demanding the artist's release from detention in China.

Image by Carl Court/Getty Images.

Each seed in Weiwei's installation is handmade from porcelain, then hand-painted. There were approximately 100 million made for this piece, which the Tate Modern described as questioning, "What does it mean to be an individual in today's society?"

12. After leaving Johannesburg's 2002 global summit on sustainable development in disgust, environmentalists pinned placards on a nearby art installation. Each one reads "betrayed" in a different language.

Image by Joav Lemmer/AFP/Getty Images.

13. In September 2010, Argentinian teachers marched through Buenos Aires with a mighty pencil while demanding increases in education funding.

Image by Juan Mabromata/AFP/Getty Images.

Other times protest art can transform tragedy into beauty.

14. This powerful light sculpture recognized seven female victims of political violence in Abidjan, Côte d'Ivoire.

Image by Sia Kambou/AFP/Getty Images.

Between 2010 and 2011, post-electoral violence cost the lives of over 3,000 people nationwide in Côte d'Ivoire.

15. After the only bridge linking Mitrovica's Albanian and Serbian neighborhoods was blocked with cement barricades, Albanian artists created one out of waterlily pads instead.

Image by Armand Nimani/AFP/Getty Images.

16. During 2012's Rio+20 conference on sustainability, an artist created these giant fish from discarded plastic bottles.

Image by Vanderlei Almeida/AFP/Getty Images.

The fish were hollow, allowing them to be illuminated from within at night. The sign nearby encourages passerby to "Recicle suas atitudes" ("Recycle your attitudes").

17. In May 2013, activists floated 12,000 candles on a river in Sclessin — one for every job that would be lost to closures at nearby steel plants.

Image by John Thys/AFP/Getty Images.

18. Located on the sidelines of Men's Fashion Week, Milan's "Wall of Dolls" showcased increasing violence against women.

Image by Olivier Morin/AFP/Getty Images.

19. To set an example for openness and tolerance, German artist Kurt Fleckenstein installed 175 prayer rugs in front of a church in Dresden in 2015.

Image by Arno Burgi/AFP/Getty Images.

20. As world leaders negotiated a climate deal in Paris, artist Olafur Eliasson brought pieces of Greenland's ice cap to melt in front of the Pantheon.

Image by Eric Feferberg/AFP/Getty Images.

Some protests demand a little theatricality.

21. At this 2003 protest in Avignon, French artists staged a "die in" to protest government welfare reform.

Image by Boris Horvat/AFP/Getty Images.

22. The face of Greenpeace's Save the Arctic campaign is a polar bear, so it's only natural they'd make a giant one (with moving limbs!) to celebrate their big victory against Arctic drilling.

Image by Niklas Halle'n/AFP/Getty Images.

The polar bear first appeared outside the U.K. headquarters of Royal Dutch Shell in September 2015 after the company announced it was suspending its preliminary drilling campaign in the Arctic. It later travelled to the UN climate talks in Paris. Fun fact: just out of frame in this photo? Actress and activist Emma Thompson.

23. In July 2013 in southern France, the women of Banyuls-sur-Mer put modesty on the line, as they strung garlands of bras across streets to protest a private marina project.

Image by Raymond Roig/AFP/Getty Images.

24. On the last day of the COP16 climate talks in Cancun, youth activists dramatized a rescue for the "drowning" negotiators with a giant life preserver and some much-needed optimism.

Image by John Quigley/SpectralQ.

Other protests use art and performance to transform pain and let people heal.

25. For her entire senior year at Columbia University, Emma Sulkowicz carried her mattress everywhere to protest the school's lack of action on rape allegations she brought against another student.

Photo by Andrew Burton/Getty Images.

She even brought the mattress to her graduation ceremony.

26. Shortly after indigenous activists posed for this photo, they finished digging a trench through this temporary dam, "freeing" the Xingu River and allowing it to resume its natural path.

Image by John Quigley/SpectralQ.

"Pare Belo Monte" translates to "Free Belo Monte." It refers to the site of Brazil's controversial Belo Monte Dam on the Xingu River. When completed, the dam will displace thousands of Indigenous people and flood their traditional villages.

27. With negotiations once again locked in a stalemate, hundreds of schoolchildren in Durban, South Africa, created this living lion to encourage world leaders at the COP17 climate talks to have courage to effect change.

Image by John Quigley/SpectralQ.

And sometimes artistic protests can look a little silly.

28. Whatever your position on Facebook, it's hard not to Like this float of its founder Mark Zuckerberg created for Viareggio's annual Carneval parade.

Image credit: Claudio Giovannini/AFP/Getty Images.

Viareggio's Carneval often lampoons cultural figures, particularly politicians, who dominated public discourse over the past year. Previous floats have featured Russian President Vladimir Putin and current U.S. presidential candidate Hillary Clinton.

29. When Italian artist Graziano Cecchini poured thousands of colored balls down Rome's Spanish steps in 2008, he said each one "represented a lie told by politicians."

Image by Filippo Monteforte/AFP/Getty Images.

As folk singer and activist Phil Ochs' lyrics are often paraphrased: "In such ugly times, the only true protest is beauty."

We're proud these artists and agitators are part of our world. They make it — and us — so much better.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Fortunately, he didn't.


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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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