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Let's break down 15 terrible excuses from accused sexual harassers and predators.

The world is currently being treated to a slow-rolling reveal of the alleged bad behavior of some of its most powerful men.

And inevitably, with bad behavior comes excuses.

It's no surprise that prominent accused harassers and predators, once cornered, would try to wriggle out of accusations of sexual conduct and abuse. What is surprising is the variety in their attempts to justify their alleged behavior. Excuses by way of apology. Excuses by way of confession. Excuses by way of firm, uncompromising denial. All attempting to convey how they didn't do what they've been accused of or that what they did do made sense to them in the moment. In some way, they're the most revealing window into the personal, social, and cultural forces that enable their alleged misdeeds.


Excuses, ultimately, reflect our beliefs about what's just and fair. Which raises some questions: Do any of them actually put the behavior in a context that makes it, in some distressing way, understandable? Do they ever work? And what does it say about us if we believe them?

Here are just some of the excuses we know they've tried:

1. I'm from a different era, and this strange, new culture is confusing to me.

To date, more than 50 women have accused Hollywood mega-producer Harvey Weinstein of engaging in a decades-long pattern of abusive behavior ranging from harassment to sexual coercion to rape. But lest "what he supposedly did" is coloring your impression of him, Weinstein wants you to remember he's not an evil man: He's just a recovering hippie!

"I came of age in the '60s and '70s when all the rules about behavior and workplaces were different," Weinstein wrote in a statement. "That was the culture then."

Harvey Weinstein. Photo by Rich Polk/Getty Images.

Of course. Who doesn't remember the '60s and '70s? Flower power! Free love! Cornering women in a hotel room and trying to force them to watch you shower! Though the millions of other people who made it through those turbulent decades without harassing or abusing anyone — or threatening them if they told anyone and then hiring ex-spies to help cover it up — might remember those decades slightly differently, Weinstein simply refuses to let the swingin' spirit die. No matter the decade, his behavior is less "groovy" and more "galling."

Weinstein's excuse depends on eliding two wildly different notions: (1) That America failed to take workplace harassment and sexual abuse seriously in the '60s and '70s, and (2) that it was OK back then — or perpetrated by anyone reared back then — as a result. While the first assertion is undeniable, the second is self-serving nonsense. Just because a behavior was ignored, tolerated, or even encouraged doesn't make it remotely close to excusable.

2. Hey, it's not like I didn't ask!

Thus wrote comedian Louis C.K. in a widely praised (and widely derided) statement confirming a New York Times report that he had masturbated in front of almost half a dozen unwilling women.

"At the time, I said to myself that what I did was O.K. because I never showed a woman my dick without asking first, which is ... true. But what I learned later in life, too late, is that when you have power over another person, asking them to look at your dick isn’t a question. It’s a predicament for them."

Some might argue C.K.'s approach forgoes the most critical part of consent: waiting for a response. Still others might assert that without getting a "yes" or a "no" back, there's no point in asking at all. Viewed that way, C.K.'s logic is baffling at best, and it's both miraculous and frightening that he somehow got to the age of 50 believing the world works like this.

More frightening still, scattered segments from C.K.'s TV show and various stand-up specials in which the comedian acknowledges viewing masturbation as a form of control or tool of revenge suggest that he did indeed know the effect his behavior had on others — and simply didn't care.

3. The closet made me do it. Also, I was drunk.

Ah, alcohol. Absolver of all responsibility. Whether knocking over a glass vase, texting your roommates at 4 a.m., or sexually assaulting teenagers, some men apparently believe that acknowledging that you were blasted when it happened is a one-way express ticket to Forgiveness Town. That reportedly includes Kevin Spacey, who actor Anthony Rapp says drunkenly attempted to force himself on him when Rapp was 14.

"If I did behave then as he describes, I owe him the sincerest apology for what would have been deeply inappropriate drunken behavior, and I am sorry for the feelings he describes having carried with him all these years," Spacey wrote in a statement responding contritely to the alleged incident. Since the story of Rapp's accusation broke, over a dozen more accusers have come forward.

Kevin Spacey. Photo by Frederick M. Brown/Getty Images.

To make matters worse for everyone but himself, Spacey used the space of his response to come out as a gay man — all but implying a connection between his alleged predation and his closeted sexuality. It reads as a desperate attempt to buy a modicum of sympathy at the cost of casting suspicion on millions of innocent LGBTQ Americans.

4. It's just what guys do.

Donald Trump's now-infamous comments about sexually assaulting women — "Grab 'em by the pussy" and "I moved on her like a bitch" — have largely disappeared down the memory hole, thanks to the steadily strengthening storm of scandals swirling around the now-president. Still, it's tough to forget how the former reality show host became president in the first place: by managing to convince a depressing percentage of Americans that his unscripted admission was just a case of "boys being boys."

"This was locker-room banter, a private conversation that took place many years ago," Trump said in a statement following the revelations.

Was it, though? On one hand, you've got the producers of "Access Hollywood," who fired Billy Bush for merely participating in that very discussion; dozens professional athletes asserting that, no, that's not at all what locker rooms are like; not to mention the dozens of women who have come forward and accused Trump of doing pretty much exactly what he described. On the other hand, you have the word of Donald Trump, a dude who lies constantly.

Tough call, I guess.  

5. I knew it was wrong, but no one complained, so how wrong could it have been?

"Toward the end of my time at ABC News, I recognized I had a problem," journalist Mark Halperin said in a statement responding to allegations he had sexually harassed multiple women during his tenure at the network. "No one had sued me, no one had filed a human resources complaint against me, no colleague had confronted me. But I didn’t need a call from HR to know that I was a selfish, immature person who was behaving in a manner that had to stop."

Of course, Halperin "knew" that what he was doing was wrong in the same way that his victims likely "knew" that going to human resources to complain about their boss would get them sidelined, fired, or branded as a troublemaker. That power imbalance allows Halperin to attempt to have it both ways: pretending to take full responsibility of the allegations while slyly implying that the women he harassed share the blame for not speaking up sooner or louder.

6. I'm too old and infirm to be a threat, and it was a joke anyway.

George H.W. Bush. Photo by David J. Phillip - Pool/Getty Images.

After multiple women came forward to accuse former President George H.W. Bush of groping them while posing for photos, the elder statesman did something few accused predators have the integrity to do: He admitted it.

Still, as drafted by his spokesperson, his statement-slash-confession seemed to carry more than a whiff of an implication that his victims were needlessly slandering a harmless, disabled, old American hero:

"To try to put people at ease, the president routinely tells the same joke — and on occasion, he has patted women’s rears in what he intended to be a good-natured manner."

And while it's true that Bush is in his 90s and his arms aren't as flexible as they used to be, a pat is different than a squeeze — and if someone squeezes your ass, you know. Not to mention, this explanation would appear to be contradicted by new reports that a less old and less infirm Bush was, apparently, no less inclined to grope the women (and girls, in some cases) standing next to him in photos.

7. I made them stars, and this is how they repay me?!

For some serial abusers, getting a woman her dream job apparently means assuming sexual ownership over her forever and always in exchange. Consider Roger Ailes, who reportedly made a series of unwelcome overtures to former Fox News anchor Megyn Kelly, even repeatedly attempting to kiss her in his office. The excuse he gave, framed as a furious denial, attempts to marshal other, generous actions as evidence to why he couldn't or wouldn't have engaged in misconduct.

"I worked tirelessly to promote and advance [Megyn Kelly’s] career, as Megyn herself admitted to Charlie Rose. Watch that interview and then decide for yourself," Ailes said. As is commonly the case, Kelly wasn't close to alone in her accusations among the women hired by Ailes. Since former Fox anchor Gretchen Carlson launched her lawsuit against her ex-boss, more than 20 women have come forward with similar allegations.

For others, that imagined control extends to merely pretending to get women jobs. That was, allegedly, the longtime MO of director James Toback, who is accused of inviting over 200 women to professional meetings only to proposition and, occasionally, assault them once in private. Toback put his denial even more aggressively:

"The idea that I would offer a part to anyone for any other reason than that he or she was gonna be the best of anyone I could find is so disgusting to me. And anyone who says it is a lying c*cksucker or c*nt or both."

8. I'm trying to be a good guy now, and I respect the hell out of women, so let's just wipe the slate clean.

A popular excuse, especially among various left-of-center men of Hollywood and the media, mixes a nod to contrition with a subtle appeal to tribal loyalty: "I may have been a jerk once," the argument goes, "But I'm on the right side of the issues that you care about."

Here's Casey Affleck's response, who reportedly harassed multiple women on the set of "I'm Still Here":  

"There’s really nothing I can do about [the allegations] other than live my life the way I know I live it and to speak to what my own values are and how I try to live by them all the time."

Casey Affleck. Photo by Leon Bennett/Getty Images.

And here's what Dustin Hoffman had to say after he was accused of making inappropriate and lewd comments to a production assistant during "Death of a Salesman":

"I have the utmost respect for women and feel terrible that anything I might have done could have put her in an uncomfortable situation. I am sorry. It is not reflective of who I am."

And here are Leon Weiseltier's words, who allegedly harassed multiple women of a series of years as editor-in-chief of The New Republic:

"The women with whom I worked are smart and good people. I am ashamed to know that I made any of them feel demeaned and disrespected. I assure them that I will not waste this reckoning."

Whether that "reckoning" ever comes is often irrelevant to the alleged abuser. What matters is that enough people believe he's an asset to whatever fight they're fighting, leaving open the possibility that he'll be rehabilitated by his community without having to lift a finger.

9. This is a political ploy by my enemies to ruin me.

Bill O'Reilly. Photo by Ilya S. Savenok/Getty Images.

When in doubt, blame those bastards in the opposition party for trying to tear you down.

"If you look at the totality, this was a hit job — a political and financial hit job," argued Bill O'Reilly, after reports surfaced that he settled an unknown sexual harassment claim for $32 million in addition to allegations that he harassed or abused a string of coworkers during his decade-plus at Fox News.

As a naked appeal to tribal loyalty, it's a nefarious tactic but potentially a good deal more effective than, say, trying to shame your accusers by sharing the thank you notes they wrote you for some unrelated thing or outright blaming God — two things O'Reilly for real tried to do in the wake of allegations against him.

10. This is a political ploy by the media to get clicks and sell papers.

When in even more doubt, blame the fake news for whipping up people's anger and impairing their "objectivity."  

"Brett Ratner vehemently denies the outrageous derogatory allegations that have been reported about him, and we are confident that his name will be cleared once the current media frenzy dies down and people can objectively evaluate the nature of these claims," said the director's spokesperson in a statement responding to allegations that Ratner had engaged in sexual misconduct on set.

Despite Ratner's denial, actor Ellen Page followed up days later with a blistering Facebook post, accusing the director of outing her against her will with an unwelcome, sexually tinged comment. Ratner as of yet hasn't respond to her claim, unmediated by the media such as it was.

11. It was the Russians!

George Takei. Photo by Michael Loccisano/Getty Images.

When in the most doubt, blame Vladimir Putin. As if the allegations against George Takei (which eerily paralleled a story Takei himself told Howard Stern several weeks earlier) weren't upsetting enough, especially given Takei's history of speaking out about the serious issue of sexual harassment, his response could not have been more bizarre:

"A friend sent me this. It is a chart of what Russian bots have been doing to amplify stories containing the allegations against me," Takei wrote, after allegations that he had groped a fellow actor without his consent surfaced. "It’s clear they want to cow me into silence, but do not fear friends. I won’t succumb to that."

12. But what about all the men who are falsely accused?

Of course, not all of those accused of harassment or abuse are guilty, though recent studies peg the incidence of false reports at between a mere 2% to 8%. But while the guilty category is larger by leaps and bounds, that inkling of doubt too often allows alleged harassers and predators to weasel their way into the former.

"No one wants to discourage abuse victims from speaking out, but one must bear in mind that sometimes there are people who are falsely accused and that is also a terribly destructive thing," Woody Allen wrote in The New York Times after his daughter, Dylan Farrow, accused him of sexually assaulting her in the pages of the same paper a week earlier.

When reached for comment on the on the Harvey Weinstein allegations, Allen told the BBC he wished to avoid "a witch-hunt atmosphere" where "every guy in an office who winks at a woman is suddenly having to call a lawyer to defend himself." It's a frame that conflates workplace flirting (potentially harassing behavior in its own right) with Weinstein's alleged pattern of coercion and assault or, perhaps, his own by association.

13. No comment, through a lawyer.

Rather than offer an excuse, which can be its own form of admission, some alleged abusers simply choose to say nothing and hope the accusation goes away. That's what Bill Clinton did in response to claims that he raped then-nursing home operator Juanita Brodderick in a hotel after luring her there with the promise of a professional meeting. First, Clinton's attorney called the allegations "absolutely false." Later, Clinton himself doubled down.

"My counsel has made a statement about the ... issue, and I have nothing to add to it," the then-president told the Washington Post.

14. I'm a sick man.

Anthony Weiner. Photo by Spencer Platt/Getty Images.

Of course, when the allegations become impossible to deny, some abusers see no option beyond making a full-throated, self-abasing confession. Anthony Weiner did this after pleading guilty to "transferring obscene material to a minor."

"This fall, I came to grips for the first time with the depths of my sickness. I had hit bottom," he said in court. "I entered intensive treatment, found the courage to take a moral inventory of my defects, and began a program of recovery and mental health treatment that I continue to follow every day."

"I accept full responsibility for my conduct," he continued. "I have a sickness, but I do not have an excuse. I apologize to everyone I have hurt. I apologize to the teenage girl, whom I mistreated so badly. I am committed to making amends to all those I have harmed. Thank you."

Weiner certainly isn't the first prominent accused predator to claim to be broken. Harvey Weinstein checked himself into rehab for sex addiction after allegations against him surfaced. Kevin Spacey did the same some weeks later. Weiner himself previously had done a stint at rehab. But while Weiner's statement completely acknowledges the scope of his wrongdoing, it nonetheless contains an excuse. In some way, it implies that the former congressman's sickness mitigates the harm his actions caused or, at the very least, absolves him of some of the blame.

It's evidence that even the best, most clinical excuse is substandard at best.

Which is why the most reasonable excuse might just be:

15. I have no excuse.

On Nov. 1, former NPR news chief Michael Oreskes stepped down in the wake of allegations that he had harassed multiple women on the job. His acknowledgement was direct and, notably, didn't offer an explanation for his behavior.

"I am deeply sorry to the people I hurt. My behavior was wrong and inexcusable, and I accept full responsibility."

Apologizing unconditionally doesn't make it all better. It doesn't restore the careers of the women Oreskes' behavior likely sidelined, marginalized, or ended. And it doesn't provide a quicker, smoother path to forgiveness. Doing so merely acknowledges what should by now be obvious.

When it comes to harassing or abusing the people who work for you, depend on you, admire you, or simply those who are around you, there is no excuse.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
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In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

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Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
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Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


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Here are the incredible dates:

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Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

neil degrasse typson, astrophysicist, science, universe, science communicator

Neil deGrasse Tyson at CSI Con 2022.

One of the greatest philosophical, scientific, and religious questions that humankind has ever asked is: Why is there something instead of nothing? Why do we have a universe, or possibly multiple universes, when there could just be a big nothing and no one or thing to contemplate its lack of existence?

To add another layer to this incredible mystery is the question of what nothing is. We know what something is; we see matter around us and can measure energy, but as humans, we’ve never been able to experience true nothingness, so it feels impossible to comprehend. That’s why we should all be thankful for astrophysicist and science communicator, Neil deGrasse Tyson. He created a video that takes us step by step through how we get from something to nothing in under a minute.



- YouTube www.youtube.com

Step 1: Life on Earth

“Is this nothing?” Tyson asks, waving his hand. “No, it's air. Let's go with there's no air."

Step 2: Outside our atmosphere

“No, there's still a few particles floating there between the planets, so it's not quite nothing.”

Step 3: Space

“How about between the stars? Less, but there's still something there. Between the galaxies? Less, but there's still just a few particles per cubic meter that lurk there.”

Step 4: Pure vacuum of space

“There's something called virtual particles that pop in and out of existence. Quantum physics tells us this. So there's still something there.”

Step 5: True nothing

"To get a true nothing, you have to go where there's not even space or time. But if laws of physics still apply, then there's still something there. So you have to go to not only where there's no matter and no space time, but where there are no laws at all. Behold, a true nothing.”

Tyson explained his concept of "nothing" in a StarTalk episode with his co-host, Chuck Nice.

- YouTube www.youtube.com

If that explanation didn’t quite pull you into the realm of understanding, Sean Carroll, a theoretical physicist and cosmologist, did his best to describe it to Vice.

“In quantum field theory, which we think is our best way of describing the universe that we have right now, space is kind of interesting,” Carroll explained. “Even if it’s as empty as it can be, there are still quantum mechanical [properties]—they’re just in a zero-energy state not doing anything. But you could probe the vacuum, as particle physics does, and discover its properties.

“Empty space is a very interesting place in modern physics; there’s a lot going on, whereas, if it were nothing, there would be nothing going on,” he said. “It’s probably better to think of nothing as the absence of even space and time, rather than space and time without anything in them.”

Now that you probably have a good idea of what nothing is, we’re back to the big question: Why is there something instead of nothing? Tyson and Carroll discuss the biggest question in the universe in the section below.

- YouTube www.youtube.com

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

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"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

Mental Health

Happiness expert explains why 'imposter syndrome' is a good thing and how to lean into it

"If you feel imposter syndrome, that's great," says Dr. Arthur C. Brooks. "That means all kinds of good things about you."

imposter syndrome, psychology, human behavior, arthur c. brooks, harvard researcher

If you feel like an imposter sometimes, that says something positive about you.

Have you ever created something, or been asked to give a presentation, or gotten an opportunity at work and felt like you weren't good enough for it? Have you ever thought to yourself, "I'm not as capable as they think I am," and had a deep fear that you were going to be outed as a fraud (despite the fact that you do actually have at least some level of skill and competence)?

Chances are, you have. This wave of self-doubt and fear is called "imposter syndrome," and it's quite common. Not only that, but as much as the feeling sucks, it's actually not a bad thing, according to Harvard behavioral social scientist Arthur C. Brooks.


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Why having imposter syndrome is a good sign

As a specialist in happiness and author of The Happiness Files: Insights on Work and Life, Brooks says he works a lot with "strivers" in his research, people who are ambitious and want to do great things with their lives.

"What all strivers I've ever met have in common is that the higher they climb, and the more success that they have, the more insecure they feel in their own success because they're not quite sure that they've earned it or deserve it," Brooks shares. "That's called impostor syndrome. It's completely natural."

In fact, Brooks says, there's only one group of people that imposter syndrome doesn't really affect, and that's the people who actually are imposters.

"It's one of the great ironies I've found is that people who deserve success through hard work and merit and personal responsibility are not quite sure they deserve it. And the people who don't deserve it are often the people who actually are most sure that they do."

strengths, weaknesses,  imposter syndrome, psychology, self-doubt, Imposter syndrome is very common. Photo credit: Canva

People who don't experience imposter syndrome trigger Brooks' "spider sense," putting him on alert, because it is often a sign of what's known as the "dark triad."

Dark triads, in business or in personal life, are people who are above average in three characteristics: Narcissism (It's all about me). Machiavellianism (I'm willing to do what it takes, including hurting you to get my way.) And psychopathy (to be psychopathic, which is to say, I'm going to hurt you and feel no remorse.) You might think that that's super rare. It's not. One in 14 people in the population is above average on those three characteristics. Dark triads are 7% of the population. You know them. They've broken your heart. They've been disloyal to you. They've taken credit for your work. They've made life miserable, and you try to avoid them."

Brooks says that "good, normal, healthy" people will almost assuredly experience imposter syndrome from time to time, wondering if they have really earned and deserve their success and if they're really up to the task.

 imposter syndrome, psychology, self-doubt, strengths, weaknesses, Self-doubt is normal. Photo credit: Canva

"What you're doing here, as a healthy person, is that you know what you're good at, and you know what you're not good at," he says. But other people only see what you're good at. You see your full internal landscape, and you can see what you're still trying to get better at. But that's not what the world sees.

"They're looking at the ways that you're creating value," Brooks says. "You're looking at the ways that you can't create value yet. And you tend to focus, because of what psychologists call negativity bias, on what you don't have as opposed to what you have. When you focus as a striving, hard-working, ambitious, and upwardly mobile person on what you don't have, you're going to feel like an imposter. That's just the way it is, unless you're a dark triad."

No one wants to be a dark triad, so having imposter syndrome is actually a positive sign. But that doesn't make it easier to deal with.

How to make imposter syndrome work in your favor

Brooks says understanding your impostor syndrome and trying to get better at the things you see you're not good at yet is the key to using it as an opportunity for growth.

"If you feel imposter syndrome, that's great," he says. "That means all kinds of good things about you. But don't miss the opportunity. Don't miss the opportunity to focus on the ways that you actually can get better and keep striving more for it. Lean into the imposter syndrome without giving in to it. Lean in without giving in. When you're an accomplished professional, and you're upwardly mobile, and you're being successful, what that means is that people are focusing more on your strengths than your weaknesses. And it also says you have more manifest strengths than you do weaknesses."

That's a helpful reminder. If things are going in the opposite direction, your weaknesses may be taking center stage, but Brooks also reminds us that we're not all weaknesses and not all strengths.

strengths, weaknesses, imposter syndrome, psychology, self-doubt Use imposter syndrome to assess your strengths and weaknesses. Photo credit: Canva

"Here's the problem: If you're a well-adjusted person with a modicum of humility, you're going to feel like a loser when everybody else sees you as a winner, " he says. "But rest assured that when things are going well for you, that means that people are more focused on your strengths than they are on your weaknesses. Don't focus more on your weaknesses than your strengths, but recognize them, because that's your opportunity for growth and change and improvement."

Self-doubt is evidence of a healthy sense of humility, which is good. If we can reframe imposter syndrome, seeing it as a positive sign and an opportunity to determine which areas we can focus on to improve, perhaps it will feel less scary and more like a catalyst for growth.

You can see more from Dr. Brooks at https://arthurbrooks.com/.

Gabourey Sidibe; names; baby names; name pronunciation; common names; uncommon names

Actress Gabourey Sidibe shocks fans by revealing everyone's been mispronouncing her name

Some names take a few tries to get right. People who grew up with slightly more complicated names often envied those who could find their name on keychains at amusement parks. Gabourey Sidibe is personally familiar with the struggle of living with a unique name. The Oscar-nominated actress is known for her breakout role in the 2009 film Precious.

Since stepping onto the scene, the pronunciation of her name seems to vary depending on who says it. But recently, in an interview, the actress revealed that no one has pronounced her name the way her parents intended. Nischelle Turner caught up with the actress on Entertainment Tonight as she promotes her directorial debut for Mary J. Blige Presents: Be Happy, premiering on Lifetime.


After reminiscing on Sidibe's first interview with the network, the pair shifted gears, eventually landing on the actress's name pronunciation. Turner appeared shocked when the mom of twins revealed the proper pronunciation.

It starts with Turner asking if her last name is pronounced " si-da-bay " or "si-di-bay." Neither pronunciation was correct. The actress smiles and says, "It's actually si-DEE-beh. It's Senegalese, so it's got accents that I don't use, but I usually say Sidi-bay because Americans need things to rhyme, so I say it's Sidi-bay like city by the bay. For the record, my name also is not Gab-ou-ray," She laughs. "If that matters."

Gabourey Sidibe; names; baby names; name pronunciation; common names; uncommon names Gabourey SidibeJohn Matthew Smith/Wikimedia Commons

Turner's face says what plenty of viewers were probably thinking. Has the world been pronouncing her entire name incorrectly since she became famous? Yes, yes, it has. "It is actually, Ga-BOU-rey," Sidibe shares while Turner repeats her pronunciation. "You're from America," she giggles nearly uncontrollably. The Entertainment Tonight host demands that the actress make people say her name correctly, but she has no plans to correct people.

Turns out, Sidibe began embracing her Americanized pronunciation when she was still in school. Like many with unique names, she was used to people mispronouncing her name, and she used to correct them. Eventually, she decided that Gabby worked because people didn't have difficulty saying that name. Some people who struggle with others pronouncing their name correctly can go in the opposite direction. They may start not being confident enough to correct others, but as they age, they begin to find themselves demanding that people put in the effort to learn their actual name.

As for Sidibe, she says, "I would rather be some name I decide is good enough rather than it being completely butchered."

People who viewed the clip are happy to learn the pronunciation of her name, with one person sharing, "I’m actually very happy she is telling us how to properly pronounce her name!!"

This person says they have regrets about shortening their name, writing, "I shortened my name when I was younger because I got tired of people butchering it. As I got older, I realized that's their problem, not mine. SAY MY NAME! SAY YOUR NAME!"

Gabourey Sidibe; names; baby names; name pronunciation; common names; uncommon names Gabourey SidibeSiebbi/Wikimedia Commons

Another shares that they love how the actress's name is pronounced, "I LOVE how she actually pronounces it! Beautiful name!"

"Make us learn your name. I love it and it’s who you are . But I get it, folks call me Mya and correcting my whole life is exhausting.. but if I want you to know who I am, ima correct you - it’s ME’YA Miya," someone else chimes in.

Names are important, but everyone has their own approach to how they deal with incorrect pronunciations. Some prefer nicknames that they choose, like Sidibe, while others prefer people pronounce their full names correctly. While others may not correct anyone and answer to whatever name is called, asking someone how they pronounce their name may help stop mispronunciations and help the person feel seen.