upworthy

introverts

Two people having a conversation at a party.

Many people, especially those who are introverted and shy, are uncomfortable making small talk with someone new, whether they’re at a party, work event, or just standing in line at the grocery store. However, a Harvard study revealed a simple 3-step trick to make you more likable and conversations more comfortable.

The researchers found that when approaching someone you have never met, asking a question and then 2 follow-up questions dramatically increases your likeability. The study was conducted by Harvard researchers and published in the Journal of Personality and Social Psychology.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

How do I make new people like me?

The study should be a big relief to shy people and introverts who are not interested in trying to impress people by going on and on about themselves.

According to the research, when you meet someone new at a party, the important thing is to approach them like it’s an interview, and you are the journalist. You just need one strong opening question and then you can follow up 2 times by asking them to clarify what they meant or expand on something they said.

via Nicole Michalou/Pexels

“Think to yourself, I need to ask at least five questions in this conversation, or I need to ask questions in this conversation, listen to the answers, and ask follow-up questions. It’s easy to do, and — even better — requires almost no preparation,” Alison Wood Brooks, assistant professor and Hellman Faculty Fellow at Harvard Business School and a co-author of the study, said, according to Forbes.

People like those who ask follow-up questions not only because they enjoy talking about themselves. It also shows that their conversation partner is actively listening. They are paying attention, not looking over your shoulder at someone else. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.

The findings counter the strategy many use when meeting someone for the first time, whether on a blind date or at a networking event. For many, the first step is to try and impress the new person, but research shows that’s not the case.

conversation, introverts, harvardTwo people talking at a party.via Antoni Shkraba/Pexels

“The tendency to focus on the self when trying to impress others is misguided,” the study’s authors wrote, adding that “redirecting the topic of conversation to oneself, bragging, boasting or dominating the conversation, tend to decrease liking.”

It’s a pretty simple concept: people like talking about themselves and if you allow them, they’ll like you more. “Compared to those who do not ask many questions, people who do are better liked and learn more information from their conversation partners,” Brooks said. “This strategy does both. It’s an easy-to-deploy strategy anyone can use to not only be perceived as more emotionally intelligent but to actually be more emotionally intelligent as well.”

One of the studies cited by the authors focused on online dating and found that asking follow-up questions meant a greater chance of getting a second date. The researchers found that the top third of question-askers got the most second dates. When researchers looked at face-to-face speed daters, where they met 20 people at a time, they found that asking one more question on each date would help someone succeed in getting a “yes I want to see you again” on one more date.

The 3-question rule has some caveats. You should make sure you're having a conversation, not an interrogation. “Asking a barrage of questions without disclosing information about yourself may come across as guarded, or worse, invasive,” Brooks says.

party, conversastion tips, harvardSome folks having fun at a party.via Pavel Danilyuk/Pexels

How much should I talk in a conversation?

While it’s important to ask questions when you meet someone new, you can’t let them do all the talking. Research shows that the perfect conversation ratio is 43:57. You do 43% of the talking and 57% of the listening. The goal is to make your conversation partner and new friend think, “Wow, that person really gets me” by the time the conversation ends.

The next time you find yourself in a social situation, you can feel a bit more relaxed knowing there is a scientifically proven way to ensure that people will find you likable and a good conversationalist. Remember the three-question rule: Open with a question and then ask 2 follow-ups.


This article originally appeared in September.

Cancelled plans are the best plans.

While we tend to split humans into two distinct groups, extroverts and introverts, the reality is a bit more complex. While some people find socializing 100% energizing and others find it 100% draining, most of us exist somewhere on the spectrum in between.

For people who do identify as introverts, however, a certain amount of social masking feels necessary to maintain social expectations and common courtesy. If someone invites you to a big party, you act excited about the invitation despite having zero desire to go. And if you do go to that big party, you stand near the wall and bob your head to the music, while secretly calculating the minutes until you can leave without appearing rude.


It's not that you don't like people. You probably have close friends and loved ones and enjoy hanging out with in small numbers. But invites from people you're only semi-friends with or to gatherings that involve lots of people? That's when the mask goes on.

Creator Brok Bresser demonstrated how introverts would respond if they didn't wear that mask and it's hilariously accurate. His "pov: if introverts were honest" video has 1.2 million likes on Instagram, with hordes of introverts feeling seen in the comments.

Watch:


That simple "I don't want to" in response to "Why?" was felt in every true introvert's heart.

"'I don't want to' is REAL 😭😭"

"Sorry I couldn’t answer your call. I didn’t want to.😭"

"'I wasn’t looking forward to it' too real💀"

"What do you mean 'HANG OUT LATER'? I’m using all my energy to be around you right now 🫠"

"Canceled plans are the best plans 🤷"

But some also pointed out a rather ironic truth:

"Buuuuttttt hear me out… we STILL WANT TO BE INVITED. 😭😭😭"

"🤣🤣🤣 I want to be invited, but I don't want to go...🤣🤣🤣"

"😂😂😂😂😂 We just want to be invited and that’s it!"

There was even some unexpected support from an extrovert in the comments, who encouraged introverts to be honest when they don't have the battery life to socialize.

"As a hardcore extrovert I LOVE my introvert folks and love when they tell the truth. Makes the time we DO hang so much better. Tell me 'no' 17 times but when that one yes hits and we hang for 36 minutes before your social battery depletes, I get to truly enjoy you. 🥰"

Hear that, introverts? It's okay to say no. (Probably don't have to add the "wasn't looking forward to it" part, though. A little masking isn't a bad thing and nobody wants to be on the receiving end of that "oop.")


@Macrosbymel/TikTok

People and pups are loving the "so brave" jingle.

A dog mom by the name of Mel might have only intended to soothe her pup with a sweet tune, but it has since taken on a life of its own.

“POV: you have a little jingle for the elevator to hype up your fearful baby,” Mel wrote in the text of her video posted to TikTok.

In the clip, we see Rue, an anxious rescue dog, not having a fun time in the elevator. That is until Mel reassures her with these words:

“She’s so brave; she’s well behaved / She is not afraid / She’s powerful; she’s a good girl / She is our whole world.”

As if by magic, all of Rue’s fears evaporate, replaced only by tail-wagging joy.

Watch:

@macrosbymel sorry if it gets stuck in your head #rue #ruetok #ruetherescue #dogtok #rescuedog ♬ original sound - Macros by Mel

Since posting the video, Mel’s song has been viewed over 16 million times.

Not only that, the jingle has been used to commend other “brave” souls—be they pets or people.

Introverted humans in particular have found Rue’s song to be a silly power anthem of sorts, a way to congratulate themselves for sticking to social plans, sending work emails and generally leaving the house. For being so brave.

@kanadekrafts

Be brave!!!

♬ original sound - Macros by Mel

One person summed up the effect Rue's song had quite nicely: “POV: you heard this jingle for an anxious dog and now need to play it on repeat before doing anything even remotely social." Relatable.

But it’s not just introverts running with the joke. Other folks have played the song as they bravely went without their favorite chapstick, got up to get themselves a glass of water, actually prepared a meal rather than just snacking…the list goes on and on.

@alxndrathegreatest

its really tough being so brave at night after i have tucked myself into bed but i am hungry for a little treat

♬ original sound - Macros by Mel
@eathappierdietitian

♬ original sound - Macros by Mel

Basically, if there’s an obstacle you have yet to overcome, no matter how big or small, this tune acts as an invocation to bring out your most unafraid self. It’s amazing how just one little song has the power to do that for so many beings.

Now go forth and be brave!

Holderness Family Laughs/Youtube

An introvert's defenses are no match for their chatty predators.

It’s crazy to think just how diametrically opposed introverts and extroverts can be. One gets revved up by the idea of crowds, public spaces, going out after 10 p.m.…while the other would find those things an absolute nightmare and much prefer to be in jammies well before 10 p.m. as they recharge with a book in silence.

Sure, we’re all humans, but when viewed through this lens, it almost seems like we’re looking at two completely different species. And as it turns out, one couple decided to take this idea and run with it, making for one hilarious nature show spoof.

In a video posted by “Holderness Family Laughs,” a Youtube channel that routinely delivers side-splitting parody videos, we see Penn Holderness giving his best David Attenborough-style narration while his introvert wife, Kim, leaves her natural habitat of home and goes “out into the wild.” (Better known as just out to you extroverts.)

Kim ventures to Target, Panera, the gym and the park while trying to interact with as few people as possible. Despite her “powerful defenses” of airpods and pretending to be on a phone call, Kim is unable to thwart all chatty predators who have also “evolved” and “adapted.”

Clearly Kim and Penn were spot on in their depiction, because quite a few introverts who watched the video felt called out.

“Haha, this is a very apt video…Having to make small talk with random strangers is nothing short of terrifying to me!”

“Being exhausted by being out in public is so on point.”

“I can relate to and applaud Kim's tactics.”

“Literally a day in my life!”

“THIS IS SO ME! You captured our personalities perfectly. I have hidden in grocery aisles when seeing someone I didn't feel like chatting with. I see them.....then quickly back up....then move to the other side of the store.”

Watch below and be sure to share with the introverts in your life. Just be sure to not overwhelm them by showing it in public!