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“BMI doesn’t tell you what I can do.”

It seems like at least once a year, the topic of “BMI,” or “body mass index,” being a flawed measuring system for fat mass and health comes up in conversation. Experts will explain how BMI leads to an incomplete perspective at best—since it doesn't take into consideration several key factors that influence a person’s body composition—and at worst, actual health risks, affecting eligibility for things like weight loss medications, insurance rates, joint-replacement surgery and fertility treatment. And then life moves forward.

And yet, despite the constant debunking, the belief in BMI still marches on. And this time, it was hurled at the USA rugby star and Olympian Ilona Maher. More specifically, someone commented “I bet that person has a 30% BMI” on one of Maher’s TikTok videos.

ilona maher, olympics, team usa, rugby, bmi, body weightBMI is not always an accurate measure of health.

Could this person have simply been pointing out the inherent flaw of BMI? Saying that Maher, an elite athlete, would be considered “overweight” using this system? Perhaps. But this is the internet we’re dealing with, so Maher (and others) interpreted it to be an insult.

And under that context, Maher wasn’t having it, and chose "not to just ignore the haters."

“Hi, thank you for this comment. I think you were trying to roast me, but this is actually a fact. I do have a BMI of 30. Well, 29.3 to be exact,” Maher said in response video…which became something of a roast itself.

Maher talked about how she had been considered “overweight” her entire life, and even recalled being “so embarrassed” to turn in a physical form to the office which had “overweight” written on it.

“I chatted with my dietician, because I go off facts, and not just what pops up here. You know, like you do.” she quipped while tapping her temples.

Maher is 5-ft.-10-in. and 200 lbs, which is considered “overweight” by BMI standards. But as she explained, about 170 of those 200 pounds are “lean muscle mass.”

“Do that math in your head…you probably can’t,” Maher said sarcastically.

It’s easy to see through this example how bogus BMI really is, especially for athletes.

Essentially, “BMI doesn’t tell you what I can do.”

“It doesn’t tell you what I can do on the field. How fit I am. It’s just a couple of numbers put together,” she said. “It doesn’t tell you how much muscle I have, or anything like that.”

Maher concluded by faux lamenting, “I do have a BMI of 30. I am considered overweight. But alas, I am going to the Olympics, and you’re not.”

u.s. women's rugby, jill biden, 2024 olympics ilona maherThe U.S. women's rugby team with First Lady Jill Biden and members of the U.S. delegation to the 2024 Summer Olympic GamesThe White House/Public Domain

While Maher’s clapback was certainly satisfying, it also provided some much needed reassurance to folks. So many commented on how this outdated concept has affected (or still effects) their own body image of that of a loved one.

How can I get my teenage daughter with a high BMI (but fit!) to understand this?! She feels shamed even at the doctor for her BMI.”

“Dancer here, I'll never forget at 13 being told I had the BMI of 24 of ‘overweight.’ I broke down and the nurse said it didn’t mean anything and all I could think was then WHY are you making me do this?!”


body weight, scale, BMIWeight and BMI can't say what we can do.Giphy

“I had to ask the doctor’s office to put a note on my child’s file to not bring up/talk about BMI in her check ups. It isn't an accurate representation of health!”

“Thank you for sharing your weight, bc seeing lbs numbers in different bodies has been so helpful in me loving mine. I’m nowhere near an athlete's body but damn, the numbers really do us in.”

Until a more affordable solution pops up, BMI will continue to rear its ugly head in doctor’s offices and in our psyches. Maybe this is a reminder that our bodies are so much more than height and weight every now and again is a good thing. And if it comes from an Olympian…even better.

Maher also shut down any notions that her BMI was high due to anything other than muscle with a Sports Illustrated cover shoot in August of 2024. Um, yeah.

Thin and fit are not the same thing. Thank you, Ilona Maher, for the powerful reminder.

This article originally appeared last year.

Parking lot dancer Reid Cornish is not your average performer.

Each weekday, Cornish dons his rollerblades and headphones, heads to his parking lot of choice, and puts on a show for everyone within eyeshot. As a person with Down syndrome, Cornish may be underestimated or overlooked by many, but his awesome performances have endeared him to countless Salt Lake City citizens.


His mother told Deseret News that his mission in life is to make people happy, and he does so with his joyful dance moves and contagious grin. Sometimes he spends hours dancing on his rollerblades, which he says keeps him limber. "Skating makes me happy all the time," he told the paper.

Cornish's sister Lisa recently shared a story about him on Facebook that has been shared 30,000 times and is just about the most wholesome thing ever:

"Some professional film producers befriended my brother Reid this year and have been a big boost to him, especially after our mother's passing in June. They learned that his dream is to perform in front of others, so for Christmas they made this video montage of his rollerblading shows in Salt Lake. What a generous gift! I can only imagine the time and love that went into this. (Thank you!) I hope you all enjoy this lively, 5-minute glimpse into my little brother's dreams."

If you need a pick me up today, this video will do it.

True
L'Oreal Dermablend

Mariah wasn’t concerned at first when an unusual spot appeared on her finger.

"I didn’t even notice until it started on my face, around my nose," she explained.

But as it progressed, she was diagnosed with vitiligo, a condition that causes the loss of skin color across her body. It started when Mariah was just 13, and she’s had it ever since.


All images via Upworthy.

"I wasn’t happy when it started," she said. "I already didn’t think [I] was perfect or good enough. I didn’t have the confidence to be seen."

Being seen, though, is a big part of Mariah’s life. That’s because Mariah is a dancer, with aspirations to dance professionally.

"I was always worried that having the skin condition that I do, I wouldn’t make it as a dancer," she confessed.

"I didn’t want to be the girl with the skin condition ... I was worried that people weren’t going to watch me.”

Coping with the condition was difficult for Mariah at first. But that began to change for her when, while browsing the makeup counter at the mall, she was encouraged to try Dermablend. For the first time, Mariah could feel comfortable in her skin.

"[It] gave me the confidence to begin to pursue dancing like I did," she explained. "I wasn’t a dancer who’s dancing with vitiligo; I was one of the dancers."

Throwing herself into dance, she said, helped her confidence grow. Slowly stepping out of the background and into the spotlight, she was able to learn who she was and find her own happiness.

Through that process, something amazing happened. Instead of feeling like she had to wear makeup, she started deciding when she wanted to wear it and when she did not. It was her choice.

"It doesn’t define my beauty ... [vitiligo] actually adds to the uniqueness, and it adds something to the look," she said.

Defining beauty on her own terms, Mariah is now able to pursue her passions with confidence.

Check out her story below:

Dermablend Reflections: Mariah

Growing up, she worried that her skin condition would keep her from her dream of being a dancer.

Posted by Upworthy on Tuesday, November 14, 2017

"I always thought I deserved to be in the background," she admitted. "Now, I realize that I do deserve to have my spotlight."

Mariah has embraced that spotlight, using her journey and her art to encourage others to tap into their own inner beauty. She is unafraid to take center stage. She now has ambitions to dance alongside some of the biggest artists in mainstream music.

"I can confidently say that I feel beautiful with and without makeup," she said, "because I’ve learned that Mariah is a beautiful person."

Today she uses makeup to enhance her features and embrace what she loves about herself.  Now she wears make-up when she chooses to. Gone are the days when she would hide behind foundation: Now her journey is all about showing up in the world without apologies.