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Woman on crutches performs epic 'Dirty Dancing' routine that leaves everyone in awe

"I love defying expectations, disabled people can do cool things."

Photo Via Canva/Wikipedia

Disabled dancer Sophia Adzoa-Moore (@sophh.a.m) performs epic dance on crutches to 'Dirty Dancing' song.

Watching people dance is totally magical and mesmerizing. With rhythm and charisma, an amazing dance performance can make you feel alive. And disabled dancer Sophia Adzoa-Moore (@sophh.a.m) is one of those dancers capturing audiences.

She brought her stunning talent in a recent performance during a dance class to the song "Yes" by Merry Clayton. It's a high-energy song that was featured in the iconic movie Dirty DancingDirty Dancing, and Sophia absolutely crushed her unique choreography with her crutches.

"Dancing in heels on crutches? it’s been a while!!!! i love defying expectations, disabled people can do cool things," she captioned the post. "Big day bc i rarely have my curly hair out bc i’ve never been able to style it well and so it doesn’t look great, AND i don’t have a long top on but i still had so much fun. it’s also the fullest class i’ve ever done, so space was limited, but again!!! coped!!! 🎷🫶🏽🩼👠🥰"

@sophh.a.m

dancing in heels on crutches? it’s been a while!!!! i love defying expectations, disabled people can do cool things. big day bc i rarely have my curly hair out bc i’ve never been able to style it well and so it doesn’t look great, AND i don’t have a long top on but i still had so much fun. it’s also the fullest class i’ve ever done, so space was limited, but again!!! coped!!! 🎷🫶🏽🩼👠🥰 🧠: laura hills 👠: @LaDuca Shoes 🏤: @Pineapple Dance #disabilitytiktok #fyp #viral #chronicillness #disableddancer #disabledperformer #diversity #mobilityaid #coolcrutches #laducashoes #disability #pineappledancestudios #jazz #musicaltheatre

In the video, Sophia takes hold of the moves, showing off her impressive strength and ingenuity as she dances in a packed dance class, hitting her marks and doing impressive spins and backbends. "Things that make me anxious: my natural hair, dancing in just a sports bra, wearing heels with crutches...big day for soph!!!" she shared in the video's caption. "The mechanics of getting the crutches out of the way for a backbend is A LOT!"

And viewers are totally mesmerized by her moves. "the way you modify the movement but still capture the same essence and energy of the original choreography is just incredible! (and your curly hair looks great)," one wrote. Another commented, "I mean this with all the respect, you dance like nothing is wrong & nothing hurts! The effort it must take to look effortless!! 🔥🔥🔥 To have to modify to keep the same pace as everyone. You are a marvel!! Just the best dancer!!" And another added, "Oh you DEVOURED this."

@sophh.a.m

musicals 🤝🏽 good disability rep? youve got me seated. love u @Wicked Movie 🫶🏽 can’t stop singing the it’s just liiiIIIiIiiiIfeee bit DC: christopher scott dreaming of being in a movie like this frrrrr #fyp #disabilitytiktok #viral #chronicillness #disableddancer #crutches #wickedmovie #wickeddance #dancingthroughlife

In an interview with Cool Crutches, Sophia shared, "I originally stopped being able to walk due to pain in my left hip when I was 13, and ended up on crutches. I had multiple hip operations which didn’t work long term. I was then diagnosed with Joint Hypermobility Syndrome at around 15 and continued having hip operations culminating in a PAO in 2020. With no long term relief, I ended up having a hip replacement at 21 (in a pandemic – was not fun!)."

She was recently diagnosed with Hypermobile Ehlers-Danlos syndrome (EDS), but is not letting it stop her. "It's doesn't change anything. There is no cure... I am OK with my life. Yes I'm in a bit of pain and life is very different to how one might have imagined it when I was five, and I'm OK with that," she told the BBC.

When it comes to dancing with crutches, she has figured out how to make choreography her own.

"Because I used to dance without crutches, my brain is learning choreography just like non-disabled dancers. It takes a minute for me to learn the choreography and then translate it into what my body needs to do now and sometimes that needs an extra minute," she shared with the BBC.

@sophh.a.m

decided to remake one of my old solos from when i was like 15 but now on crutches. that soph would be so shocked to see what i do now 😂 might do some more of these bc it’s so nice to look back on these old dancing videos 🤍 thought this would bring on body grief big time, but actually other than reminiscing on some moves i used to be able to do rlly well, i loved taking on the challenge and making a dance that i loved suit me now! 🩼: @coolcrutches amethyst sky #disabilitytiktok #fyp #viral #chronicillness #disableddancer #disabledperformer #musicaltheatre #crutches #invisibledisability #mobilityaid #coolcrutches #jazz #competitiondance #modern

Despite her diagnosis, her dance career is flourishing. In July 2024, she graduated from the musical theatre college, Performance Preparation Academy in Guildford, Surrey. And she has landed major dance performance opportunities in London, and continues to audition.

"Dancing still, as it has always done, brings me so much joy and the added bonus of the crutches really is just what makes me, me now," she shared.

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Dancers with 'insane core strength' appear to float in mid-air during AGT audition

Now that's not a talent you see every day.

America's Got Talent/YouTube

Sofia Vergara was wowed by AIRFOOTWORKS' feats.

"America's Got Talent" auditions have given us all manner of dance performances, from expressive individuals to impressive group numbers that got the judges praising and the audience roaring. But in19 audition seasons, judges and viewers have never seen anything quite like AIRFOOTWORKS' gravity-defying, core-busting dance routine.

As the music began, no one knew what the apparatus made of poles and bars surrounding the dancers was for. But it soon became apparent that they would use it to lift themselves off the ground. What started with a simple pull-up, however, turned into an incredible synchronized dance to Justin Bieber's "Where Are U Now" in which the dancers synchronized their movements without their feet even touching the ground.

Watch:

AIRFOOTWORKS Delivers MIND-BLOWING Dance To Justin Bieber's "Where Are U Now" | Auditions | AGT 2024www.youtube.com

The dancers, who hail from Japan, were mentored by Kenichi Eniba, who won AGT Season 8 in 2013. Their performance earned them a standing ovation from all four judges and the audience.

"Everything about the performance was perfect," said judge Sofia Vergara.

"It was so creative and so different—and so difficult, by the way," said judge Simon Cowell. "So you have a great mentor. However, even if you've got a great mentor, you've still got to be able to do what your mentor helps you to do. And you did it immaculately."

People in the comments were equally blown away.

"How do people find out they have talents like this??? 😭✋🏼🔥"

"My toxic trait is thinking I can do this without any difficulty 😅."

"Insane core strength."

"OBSESSED with this audition."

"What kind of core strength is this... flawless,🔥💯🔥"

Many people were disappointed that none of the judges hit the Golden Buzzer.

"Why no Golden Buzzer?!?!?! If I've seen any act more deserving of it, I can't recall. These guys were AWESOME!!!!!!!"

"Did they run out of golden buzzers? This is worthy."

"THEY DESERVED THE GOLDEN BUZZER!"

"This performance absolutely deserved a golden buzzer. It was just spectacular."

"Can only assume all the judges were so enthralled and mesmerised by this performance they forgot there was a golden buzzer."

For more talent auditions, you can follow America's Got Talent on YouTube and TikTok.

@agt

everything about @AIRFOOTWORKS performance was perfect! watch #AGT tuesdays on @NBC and streaming on @Peacock.

This article originally appeared last year.

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Modern Families

Teachers share 22 ways they avoid getting sick

"I have never missed a day from work."

Photo by Adam Winger on Unsplash
boy in gray sweater beside boy in gray and white plaid dress shirt

Schools are germ cesspools. Parents know it, pupils know, and yep--teachers know it better than anyone. With sickness easily spread in close quarters like schools (and especially during the colder months), staying healthy can seem impossible.

However, some teachers seem to have immune systems of steel–or have simply mastered how to *never* get sick. Even when entire classrooms go down and out, some stand strong. How do they do it? Thankfully, they have spilled their wellness advice for fellow educators and parents alike. Here are 22 ways teachers avoid getting sick, according to teachers.

1. "I make sure to tell students how disgusting they are in very clear terms and enforce a hands washing and hygiene regimen in my classroom. For example, 'did you just eat a bag of chips and touch my computer?' Student: 'I used hand sanitizer...' me: 'go wash your hands now before you do anything else.' Less sick kids in my classroom and less sick me." – Fit-Meeting-5866

2. "No magic bullet - I got Covid for the first time this past year - but here is what I do and it is moderately successful:

  • Vaccines. No joke.
  • If you are able, open windows and air out the room as often as possible. When sickness is at its peak times, I will run the AC or heat and leave the door and windows open, if only just a crack. Air circulation is critical, I am lucky to have control and I don't have to pay that bill.
  • This one will vary according to building policy and your school demographics, but I leave my door open all the time unless we are being loud or there is a lot of commotion in the hallway.
  • I have a small fan at my desk that I use to blow the air away from my face. Kids just think I have hot flashes, but that's rarely true. I just don't want their funk.
  • Turn in as much work as possible online. Paper goes in the tray. Not directly to me.
  • I don't conference much anymore if I can help it. Makes me sad, but my spouse is Very High Risk, so I do what I gotta do.
  • Wash those hands
  • Keep that air moving out, if possible (yes, I know that is a repeat)
  • Sanitize your desk/tabletops as often as you can.
  • I don't hand out or collect pens, pencils, etc. anymore. They are also in a tray. Get one, take it if you need it, put it back when you finish. I don't want to touch it.
  • Avoid cafeteria, teachers' "lounge," hallways during passing periods, sitting in the crowd at pep rallies and assemblies (I always volunteer for door duty)
  • I sit behind them. They breathe forward.

Hope some of this is useful. Exercise. Eat well. Do something to de-stress." – Two_DogNight

3. "Never forget to wash your hands and don't get close enough to a student that you can smell their breath. I still get teacher crude every few months though. Also, when a kid asks to go to the nurse for a cold like symptom? Out comes the Clorox wipes for every table." – Sea_Row_6291

4. "I spray a cloud of Lysol out the door after every kid who's going to the nurse." – InDenialOfMyDenial

5. "Students may not cough or sneeze in your face, but they will on their assignments. Treat any paper that is turned in, as infectious." – Bumper22276

CoughSick Friends Tv GIFGiphy

6. "I teach over 300 students so I wear a mask, I sanitize my hands any time I sit back down at my desk or touch my personal belongings, and I try not to get too close to kids since I teach older students. I take vitamins and try to drink lots of water. I go for a walk every day and try to get a decent sleep so I'm not run down." – ladyonecstacy

7. "Don’t be afraid to where a mask when you know there is something going around. Drink lots of water, vitamins, wash your hands often. Have students help sanitize the desks and high touch locations. Have everyone put hand sanitizer on as they come into the classroom." – mashed-_-potato

8. "I still teach fully masked. I teach teenagers and they are pure Petri dishes and don’t take care of their own immune system. I have never missed a day from work for being sick from something you can catch." – UncomfyNobleGas

9. "This is a small thing, but the box of tissues goes as far from my desk as possible. That means sick kids don't come to my desk with their sniffles." – TeachingAnonymously

TissuesSick Flu Season GIF by Emma DarvickGiphy

10. "Sometimes when I suddenly feel tired and wonder if I’m getting sick, I’ll allow myself to plan a low prep day the next day instead of doing to 1-3 hours beyond my contact that I often need in the beginning of the year. One of the best vet teachers at my school plans a sick/personal day each month and has one of the experienced subs cover her class. She uses that day to recharge & recover. She rarely seems to get really 'really' sick." – JoyfulinfoSeeker

11. "In terms of catching whatever is going around the school, it comes down to proximity control. Don't get too close, don't let them get too close. Don't reach across them (I've had students sneeze on my arm..). Hand sanitize frequently. Don't touch your nose or your mouth. Wash hands often. Get some Lysol or Clorox wipes and routinely wipe down surfaces. If you have student supplies in your room, leave those for the students only. Don't share supplies with them. Don't let them use your stuff.

Otherwise, hydrate. I have a 32oz water bottle, and drink it down twice every school day. I don't seem to suffer from small bladder, so do whatever you need to do for you, but make sure you're hydrating regularly throughout the day.

Take a look at what you're eating. We've all been guilty of "teacher lunch" aka vending machine food (my go-to is a bag of funyuns and a cherry coke zero), but make sure that you're actually eating things with nutritional value and not just refined carbs and sugar. Eat good, feel good. Obviously this depends on your own dietary needs, but look... I'm guilty of dipping into the candy and snacks when I'm busy or stressing and it always makes me feel like shit.

In terms of stress management... I hate to oversimplify here but you gotta just... be less stressed. And I don't mean that in a dismissive way. First year you're panicking about everything, and you're now about to enter your 4th year. You know what is and isn't important, you know what is and isn't worth stressing over. Make sure you are drawing some boundaries.

Also, if you're just generally feeling lousy all the time, go to the doctor. I finally did after a few years of just generally feeling bleh and it turns out I'm slightly anemic. So we fixed that, and I feel better now." – InDenialOfMyDenial

12. "Same rule I had in healthcare: treat everyone like they have the plague." – MuddyGeek

13. "KN95 or better mask. HEPA filters and/or CR boxes. Open windows for ventilation. Clean everything." – youdneverguess

14. "If you can help it, avoid the school cafeteria. It's a giant petri dish of germs and bad hygiene." – JMWest_517

Cafeteriawalking eating GIF by South Park Giphy

15. "I don't see it listed yet, but don't eat in your room! And establish clear boundaries for your desk. Kids don't walk anywhere near it and don't touch anything on it." – positivesplits

16. "I got sick more than eight times my first year, teaching elementary physed, I was told by my doctor that the first few years this is going to happen and then after that, my immune system should be pretty good. And so far, I have only gotten sick a few times a year since. Immunity pro tip sure you’re eating healthy, or at least getting your fruits and veggies in. They can’t cure sickness. But many Americans are deficient in many vitamins, minerals, and vital chemicals that are helpful for immunity." – Plus_Bench_4352

17. "You need the following to not get sick often as a teacher

  1. Good sleep
  2. Exercise
  3. Diet
  4. 5 years of teaching experience to build immunity.

Half the shit my kid brings home from daycare gets my wife sick and doesn't touch me, because I've already had whatever it is." – MemeTeamMarine

18. "I am on year 21 and I used to get sick a lot. Now I do not. I have not changed my lifestyle at all. I eat healthy for the most part I honestly think it is the amount of citrus that I consume. I put true lime, grapefruit, or lemon in every single glass of water I drink. I eat oranges and clementines as snacks. In the last 5 years I have been sick with covid one time and other than seasonal allergies, no illness. Vitamin C is the only thing I can think to attribute it to." – User Unknown

LemonDance Dancing GIF by javadoodlesGiphy

19. "Vitamin C and D every day! Sanitize everything. Keep your hands clean and carry sanitizer with you. I use that stuff after I touch anything. Lysol spray between classes or have students sanitize desks. Don’t touch your eyes, nose, mouth, ears. That’s where most of your illnesses enter the body. Regularly remind kids hygiene practices that prevent the spread of germs." – User Unknown

20. "I personally eat Halls Defense Drops like candy. It’s a Vitamin C supplement. It’s also nice for soothing your throat after a long day. I know some people swear by elderberry supplements and Emergen-C as well, if you’re looking for that kind of thing. But besides that, a few basic practices:

  1. Practice personal space with your students. I have no problem telling my kids to take a step or 2 back if they’re way too close. My desk is a 'holy area' - they shouldn’t be behind my desk, even if I’m sitting there.
  2. If kids leave a tissue or trash on the floor, don’t pick it up. Yes, I understand wanting to make your custodian’s life easier. But if it’s a used tissue, you’re asking for whatever crap they have.
  3. During cold and flu season, spray or wipe tables at least once a day, multiple times if possible. You can also use an air freshener that has disinfectant in it (I think Lysol makes one).
  4. Model good hygiene habits for your students (no matter how old they are!). I have a sink in my class, and I occasionally wash my hands during class for whatever reason. It just reinforces those habits." – H8rsH8

21. "I got sick every two weeks one time during the winter. From November-April I was sick and I felt like crap the entire time going to work because I couldn’t keep taking time off. I bought elder berry/zinc mix through Amazon (liquid version). Put two full droppers in your mouth or drink. Not even joking, I haven’t been sick this entire year and if I did get sick, it was with a mild sore throat that went away in two days. Worked great." – Jiinxx10

22. "I teach math and the only papers that were coming in to me were the tests I gave students. I have them turn in their exams in to a folder away from my desk and I don't open it back up for 24 hours. When I started doing that, I noticed I stopped getting sick as often. Most of my good kids would still show up on test days when they're sick and gross and get all their germs over their papers." – broteus7

Pop Culture

Little boy steals the show at his sister's end-of-year dance school concert

This kid was born to dance.

Little boy steals the show at his sister's end-of-year dance school concertplay icon
www.tiktok.com
Doen dit lyfie doen dit! @Bernice West #Dans #fun #show Die Here het my mooi gemaak🎊🥳

Some kids are too shy to ever want to get on a stage, some will spend most of a performance staring awkwardly at their shoes or, God forbid, making faces, and some kids love the opportunity to show off what they've practiced in front of an audience. And then there are the kids were simply born for the spotlight. You know them when you see them.

When Dirkco Jansen van Nieuwenhuizen hopped on stage with all of the other brothers and sisters of the dance students at René’s Art of Dance in South Africa, no one expected a viral sensation. According to Capetown Etc, it was the school's year-end concert, and siblings were invited to come up and dance to Bernice West’s "Lyfie"—a popular song in Afrikaans. And Dirkco, who goes by Klein Kwagga, took the assignment and ran with it.

Or rather, he danced with it. From the moment the music started, the 7-year-old was all in, expertly demonstrating his moves with intent seriousness. Nothing seemed to faze him—not the other kids around him, not the whoops from the crowd—he was just on.

Watch:

@kleinkwagga1

Doen dit lyfie doen dit! @Bernice West #Dans #fun #show Die Here het my mooi gemaak🎊🥳

Translated into English, the song begins with the lyrics "The Lord made me beautiful" and goes on to celebrate our bodies and dancing before God. But you don't have to understand a word of Afrikaans to enjoy Klein Kwagga's enthusiasm for the song and for dancing his little heart out.

"I can’t get enough of this, I want this vibe everyday," wrote one commenter.

"Jumped straight out of his Toyota land cruiser and owned the show 😁," wrote another.

After someone at the concert shared the video, Klein Kwagga's family set up a TikTok channel for him and shared some other videos. As one video shows, hamming it up is clearly in the kid's nature. Check out this clip of him as a ringbearer at a wedding:

@kleinkwagga1

#wedding #Ringbearer #Twist #Dance #funny@Die_Swart_Kat_ @boerboelwear @Robbie wessels @Bernice West

Gotta love a kid who instantly shines in the spotlight. Keep on dancing, Klein Kwagga. We love to see it.


This article originally appeared two years ago.

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