upworthy

2017

Thanks for stopping by for Day 27 of Upworthy's 31 Days of Happiness Countdown! If this is your first visit, here's the gist: Each day between Dec. 1 and Dec. 31, we're sharing stories we hope will bring joy, smiles, and laughter into our lives and yours. It's been a challenging year for a lot of us, so why not end it on a high note with a bit of happiness? Check back tomorrow (or click the links at the bottom) for another installment!

From the moment Fiona the hippo was born at the Cincinnati Zoo, she was a social media star.

The tiniest, newest, cutest little hippo had arrived at a cosmically necessary time in January 2017, three days after Donald Trump's inauguration but six weeks before her due date. There was Fiona merch. A reality show. A lavish New York Times profile that wordplays off "hippo" with "Hooray." An impressive-sounding book deal was practically an inevitability.


If you're anything like me, though, you spent much of the year resisting Fiona's charms.

I mean — she's clearly adorable, and, sure, she's a legit survivor. But like pumpkin spice lattes, millennial pink, and "Despacito," she was everywhere. Basic. Too easy to love in a really hard year.

Then, one night, just after Danica Roem defeated Virginia's "chief homophobe," I found myself feeling dangerously hopeful. So when a video of Fiona floating away like a queen with more pressing obligations popped up in my Instagram feed, I watched to the very end.

Then I let myself watch one more. And another.

(I think we all know what happened next.)

What did I learn from my first Fiona binge-watch sesh?

It's totally fine to indulge our most basic obsessions sometimes. Even pumpkin spice lattes can come in a sorta, kinda radical package.

If you've somehow managed to make it this far into 2017 without falling head over heels for the baby hippo in Ohio — or if you're already converted and are just desperate for a fix — I've got seven reasons to let go already and love Fiona.

(I swear, none of them have to do with how gosh-darn cute she is.)

1. Fiona isn't easily delighted by anything. Not even bubbles.‌‌

2. Baby hippos grow up to become surprisingly fierce beasts.

Fiona started perfecting her "don't bother me, I'm reading" grunt early.

3. Fiona's got family #dramz like the rest of us.

Her dad, Bibi, hadn't been feeling too hot, so he was kept away from Fiona for a long time. But their epic nuzzle-fest of a reunion might inspire you to ring up anyone who's ever ghosted you to make sure they're OK.

4. Fiona carries on the tradition of hippo women of yore, who were also fabulous.

The ancient Egyptian goddess Tawaret was, as BuzzFeed News so aptly put it, "a gloriously topless part-hippo, part-human, part-crocodile protectress of pregnant women and unborn children." Fiona obviously knows what she's working with.

Turn your sound on for the Fiona ballet. Keep in mind that with the cooler temperatures upon us that the hippos can only go outside if it's 50 degrees or above. It's always a good idea to the check the Zoo Today page on our website before visiting to see all zoo updates for the day. https://cincinnatizoo.org/zoo-today/

Posted by Cincinnati Zoo & Botanical Garden on Thursday, October 26, 2017

5. Her stance on bubbles is unrelenting.

6. As Fiona grows, she's being cheered on for getting stronger and healthier.

We're told that she's well on her way to being as tough as her mama — and not a focus on being as sweet or pretty. This can only be a good thing for human girls (not to mention the rest of us) to hear more about.

7. But only one thing finally made me succumb to Fionamania...

I'm betting it'll wear you down too. And it has nothing to do with how rapidly she became a beacon of hope to millions of people, photo-bombing their engagement photos, waving at them, or blessing them with "kisses."

The truth is that Fiona's just living her best life, and she'll keep doing it with or without us.

Don't you want to learn how to do the same?

More days of happiness here: DAY 1 / DAY 2 / DAY 3 / DAY 4 / DAY 5/ DAY 6 / DAY 7 / DAY 8 / DAY 9 / DAY 10 / DAY 11 / DAY 12 / DAY 13 / DAY 14 / DAY 15 / DAY 16 / DAY 17/ DAY 18 / DAY 19 / DAY 20 / DAY 21 / DAY 22 / DAY 23 / DAY 24 / DAY 25 / DAY 26 / [DAY 27] / DAY 28 / DAY 29 / DAY 30 / DAY 31
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How thankfulness helped me salvage a tumultuous 2017.

Making gratitude a part of my daily routine helped me in unexpected ways.

2016 was a hard year for a lot of us. That's why on January 1, I started a "thankfulness thread" on Twitter.

It's a small thing, but it's made a big difference in my life.

Every night, just before I go to bed, I think of one thing from that day that I'm thankful for and tweet it out into the world. Sometimes, these tweets are about my family, friends, or others in my life; sometimes, they're about things as simple and silly as macaroni and cheese or a movie I watched that particular day. The point of the exercise is to find one thing I can focus on, even if just for a few seconds, to be thankful for, and put the rest of the world out of my mind.


The idea actually came from my therapist — another thing I started doing in 2017, going to a therapist — as a way to break from cycles of negativity I was experiencing after the election.

For instance, in June, I tweeted about how I was thankful for my dad, writing that "he's a good dude who always did his best."

In August, I watched my beloved Chicago Cubs put up 17 runs on the Pittsburgh Pirates. That same month, I tweeted about how thankful I was to hang out with my friends Will and Tim after their band played a set at Lollapalooza.

In October, I expressed my gratitude for Kayla, my wife and all-around favorite person on the planet. I also took a moment to appreciate the crisp weather of fall in the Midwest.

What at first seemed like a hokey ritual soon turned into one of my favorite parts of the day.

These deliberate reflections gave me a fresh sense of ease and control over my own life. I felt less stressed and more appreciative, less likely to have knee-jerk negative reactions and more eager to find ways to make a positive mark on the world. While the list didn't erase any of the many ongoing horrors of the world, it did help me put matters in perspective.

I'm nowhere near the first person to experience the benefits of being thankful. Researchers have been studying this tactic for years.

A 2009 University of Manchester study found that switching your brain into a state of gratitude right before bed had a positive effect on sleep quality and duration. The Journal of Personality and Social Psychology published a paper in 2003 highlighting the positive effects of "gratitude journals" on one's sense of mood and well-being. The Journal of Religion and Health published a 2015 study linking gratitude with physical health and hopefulness, and a 2012 Social Psychology and Personality Science paper found ties between thankfulness and an increased capacity for empathy.

Whether it's something like the proximity of my parents or the kindness and care of the people at my local pet supply store, making my list has helped me hone in on the mindset I needed to unlock those benefits.

As with all things related to mental health, it's important to find what works for you.

Some people benefit from therapy, others from medication; some swear by exercise and eating well, while others see help in the form of routine. As for me, it's been a combination of the above that's helped me cope with depression, anxiety, and other mental health issues I sometimes struggle with.

As we enter 2018, I hope to build on some of the progress I've made over the past year, to reflect on what I'd like to change and reinforce what I love about myself. As long as I'm growing and improving with each passing day, working to overcome my flaws, I'll always have something to be thankful for.

Before 2017 follows too closely in the footsteps of 2016 as yet another year of divisiveness, filled with Twitter wars and men on TV yelling about "hateful this" and "PC culture that," let's take stock of some things we can all agree on.

An accurate visualization of America right now. Photo via iStock.

From the special-est snowflake liberals to the don't tread on me-est conservatives, these are a bunch of plain and simple agreements that most, if not all, Americans can come to. We're probably not going to hug and sing "Kumbaya" after this, but maybe we can tear down a little bit of that wall that's dividing us. (Then part of it can be a fence!) (See, we're already laughing together.)


Things like...

1. Freedom is good.

That's right: freedom. You love it, I love it. People have fought and died for it. Alexander Hamilton and Beyoncé have both written hip-hop songs about it.

Some people who love freedom.  Photo by Justin Setterfield/Getty Images.

Freedom is the reason you can leave a nasty comment on this article (I can't wait, by the way) and it's the reason I walk past two mosques and a Catholic school every time I go to my local Jewish deli here in New York City (true story).

Freedom makes this country an eclectic and exciting place to live, and none of us want it to go anywhere.

2. "Batman v Superman" sucked, but the director's cut made it suck less.

Yeah, lets talk about that. "Batman v Superman: Dawn of Justice" was a hot mess. The tone, the pacing, the story, it was all completely off. Lex Luther's plan made no sense, and he was acting all weird the whole time. Just terrible.

They all know it, too. Photo by Bryan Bedder/Getty Images for Bai Superteas.

Thing is, Zack Snyder's nearly three-hour director's cut was way better. Not "great," not even "good" really, but thoroughly watchable. It was, at the very least, an original take on the characters instead of a cookie-cutter action movie with no personality, right?

Boom, look at that. You. Me. Same page.

3. Going to the doctor shouldn't cost like a crap ton of money.

Hang on! No, this isn't me using a young, hip platform to shoehorn in an advertisement for the Affordable Care Act. (Who do you think I am, President Obama? Zing!) (See? We can do this.)

Photo by Pete Marovich-Pool/Getty Images.

I'm just saying: No one should have to go to the doctor and be horrified at the bill. Did you know that nearly half of American households are one emergency away from entering poverty? Imagine if you had to worry about your health while simultaneously worrying about being able to put food on the table. That's a position no one should have to be in.

Whatever becomes of health care in the future, let's agree to agree: No one wants to (or should) go into massive debt because of a health crisis.

4. Billy Joel.

Photo by Brad Barket/Getty Images.

I mean, right? Come on. Piano Man? He's great.

5. We need more jobs.

Jobs are good! Unemployment is bad. More jobs means a stronger economy, more opportunity, and more money for you and yours. Who doesn't want that?

Photo by Matt Cardy/Getty Images.

I'll go you one further! We need more American jobs. We need jobs to be created right here in the homeland, making American stuff and building American industries that we can pass down to future generations.

The fact that we've steadily added jobs over the last eight years is great, but it's not enough. Now, we may disagree on what those new jobs should be and how best to create them, but at our core we're all chanting the same mantra: Mo' jobs, fewer problems.

6. This is a weird picture.

Photo by Philippe Huguen/AFP/Getty Images.

What are these people doing? Why does that one guy have an umbrella? Did they survive a pink kayak disaster or is this some kind of ritual sea-bath in Northern France? The world may never know, but you and I and the rest of America can rest assured that we agree — there are no two ways about it — this is a bizarre picture.

7. People should be able to afford their educations, regardless of income.

More people being able to pursue their education beyond high school is pretty much always a good idea. It helps us foster innovation and create those jobs and opportunities we were just agreeing on a few minutes ago.

Photo by Joshua Lott/Getty Images.

The massive student debt crisis is hurting all of us. Millions of young people are spending the best years of their lives buried under mountains of loan debt while trying and failing to get one of those jobs that there aren't enough of. Pursuing education should give people more opportunities, not hold them back, and, in turn, hold the whole country back.

That's just not cool.

8.  Brendan Fraser is the only actor who should star in "The Mummy."

Can't faze the Frase! Alberto E. Rodriguez/Getty Images.

We're all thinking it. What's Tom Cruise doing in that new "Mummy" movie? Does the world need more Tom Cruise? Does Tom Cruise really need another franchise? Are movie-goers really that thirsty for more Tom-Cruise-runs-away-from-things summer blockbusters?

Get Fraser back in there! This is his fight.

And finally...

9. Too many toddlers are shooting people.

Yep, this is a thing that is happening.

In 2015, there were 58 shootings committed by toddlers. Which is too many by about 58. There were over 50 in 2016 as well. Here's a chart from the Washington Post with a terrifying title:

So yeah, we can probably agree that we should do something to keep guns out of toddlers' hands. I know this is a divisive issue. I don't expect us all to suddenly agree on the need for more gun control laws (although most people agree on that too) because we all saw what happened after Sandy Hook and after the Pulse shooting. (You know — nothing.) I'm not talking about taking anyone's guns away, either. I'm talking about agreeing that we should all practice enough personal gun safety to protect ourselves from toddlers with guns.

Many of the stories in that Washington Post report involve gun owners who weren't practicing proper gun safety protocol. If we can't agree on more gun control laws and regulations, I'm pretty sure we can all come together and agree that anyone who has a gun should be keeping it far away from where any kid could reach it.

Making 2017 a year with substantially less toddler-shootings shouldn't be too controversial, right?

Honestly, the list doesn't end there. It's on all of us to keep it going.

There's a lot more that we can agree on. Pie, Nutella, campfires, funny hats. The list of things that unite us has always been longer than the list of things that divide us. That's good to keep in mind.

So yes, we're probably going to keep yelling at each other in 2017. We're going to openly disagree, debate, stumble, and evolve, and we should be truly thankful to live in a place where we have the freedom to do so.

In a world of Twitter, talking heads, and fake news, it's too easy for us to lose our common ground and lose sight of our shared humanity. We forget that we all love this beautiful, messy country of ours and want it to be better, and that we want to make it better through hard work and good ideas*.

*If you consider "good ideas" ones that strip away the rights of already marginalized groups, please see above: "Freedom is good."

OK now. Back to it.

Everything was supposed to get better after 2016.

2017, or so we thought. Photo by Alice Popkorn/Flickr.

When the history books are written, we believed this year would stand apart as uniquely awful. Annus horribilis. The year from hell. Bad things happened to good people. Great people passed away. Hurricanes raged. Fires burned. "Independence Day: Resurgence" failed to capture the magic of the original.


But we hoped, prayed, and frankly, assumed, that on December 31, the sky would open up, angelic choirs would sing, and we would be ushered naked and weeping into the 2017 utopia of our dreams.

Yet, in 2016's final, cruelest twist: It's pretty clear that ain't gonna happen now. At least for a lot of us.

True, Donald Trump's supporters are cracking beers, cueing up old DVR'ed episodes of "Celebrity Apprentice," and settling in for four years of the greatering again of America.

But those people whose lives and values came under threat in the election — Muslims, women, immigrants, people of color, among others — are preparing for a much harder road ahead.

It's easy to look back on all this and feel hopeless and helpless. For so many people around the world, the relief expected at the end of the year won't deliver itself. The thing is, we're not hopeless and helpless. We never were, and we aren't now. The idea that 2016 was simply fated to be horrendous is a myth — one that's more than a little self-serving. And if you look between the cracks, it wasn't all bad.

Indeed, while many of us spent 2016 sitting on our respective couches tweeting about this supposedly inevitably terrible, no good, death trap of a year, others were out working to change the specific, real-life things they thought were bad. And they did! Sometimes for the better, sometimes for worse, but they stopped complaining about how horrible 2016 was, packed their bags, got in the streets, and showed up.

The real lesson of 2016? We can't count on the stuff we don't like to just change on its own.

2016 is almost wrapped, and while it might be too late for a do-over, it's not too late to learn, memorize, and internalize these seven lessons to make sure we don't repeat the same mistakes in 2017.

1. We need to show up and vote.

Yep. This is happening. Photo by Jim Watson/Getty Images.

Say what you want about Donald Trump (I certainly have) — but his victory in November's election shocked the world — including, seemingly, many members of his own staff. After stumbling through three debates, launching feuds with private citizens, and nearly imploding over a leaked "Access Hollywood" tape, his campaign was disorganized, rudderless, and trailing in the polls in nearly every key state.

How did he pull it off? Trump's supporters wanted change, and they showed up and votedin the places where it counted (for what it's worth, nearly 3 million more Hillary Clinton voters showed up nationwide — but had the unfortunate luck to live in the wrong states).

Amid Trump's stunning upset, however, progressives managed to let loose a small ray of hope. In North Carolina, voters showed up and voted to reject a vicious anti-LGBTQ law by firing Gov. Pat McCrory, who signed it.

North Carolina Governor-elect Roy Cooper. Photo by Sara D. Davis/Getty Images.

The groundwork for McCrory's defeat was laid way back in 2013, before the law even passed, by William Barber's Moral Mondays movement, which spent countless hours mobilizing citizens across class, gender, and racial lines to demand economic and social justice. Those citizens marched, organized, showed up, and — three years later, amid the horror of 2016 — won.

2. We need to show up in person.  

Protesters at Standing Rock. Photo by Scott Olson/Getty Images.

This lesson wasn't lost on the thousands of people who showed up in person at an isolated Indian reservation in the Dakotas to fight the construction of an oil pipeline on sovereign land and, after months of dedicated protest, won a major concession from the U.S. government.

Nor was it lost on thousands of women in Iceland, who showed up in person to walk off the job in protest of unequal pay and got the world's attention.

Photo by Mark Makela/Getty Images.

Nor was it lost on the hundreds of Americans who showed up in person to rally behind their fellow citizens as hate incidents rose around the country.

A man stood outside a mosque in Dallas holding a sign saying, "You Belong." After an incident where a stranger threatened to light a female student's hijab on fire, students at the University of Michigan showed up to shield Muslim classmates who were praying. Students at the University of Kansas offered to walk their classmates of color to class. In Allen, Texas, a stranger left signs of support outside a local mosque. Churches across America are gearing up to protect immigrant families from abuse.

3. We need to not show up when showing up would mean compromising our values.

Spike Lee. Photo by Pascal Le Segretain/Getty Images.

Back in January, director Spike Lee and actor Jada Pinkett Smith announced they would be boycotting the Oscars after no actors of color were nominated in acting categories for the second straight year. Thousands of Twitter users showed up in support with the hashtag #OscarsSoWhite.

In response, the academy ... actually made changes. The organization announced it would expand its board and review members' voting qualifications every 10 years, with the goal of expanding the number of women members and members of color by 2020.

4. We need to show up and do the things we really don't want to do that make us uncomfortable or even embarrassed — for the greater good.

Do you think Barack Obama wanted to make nice, shake hands, and have his picture taken with Donald Trump?

We're all so incredibly happy. Photo by Win McNamee/Getty Images.

After the guy questioned Obama's citizenship, savaged his character, and called his 2012 election victory a lie? President Obama could have told Trump to screw off until January — and he would have been more than justified. But he sucked it up and has been giving the guy free presidenting lessons ever since. Not because he wants to — because God knows he almost definitely doesn't — but because he knows America needs its president to have at least a ballpark understanding of what they're doing. That's showing up.

Do you think Mitt Romney wanted to beg Donald Trump — a man he accused of "trickle-down racism" — for a position in his cabinet?

Photo by Drew Angerer/Getty Images.

Do you think Romney wanted to suck up to Trump for a week and take back all the things he said that he almost surely still believes are true? Do you think he wanted to become a demeaning meme? Of course not. But he did it anyway because he's a dedicated public servant who knows his experience at the State Department would be a critical asset to an administration staffed with policy neophytes with wacky ideas. He probably knew that, in all likelihood, Trump wouldn't nominate him. He probably figured there was a chance the whole charade was concocted to humiliate him.

But he showed up and embarrassed himself on the ludicrously off chance Trump might really give him the job, putting an actual decent, thoughtful, qualified person in charge of one of the most important levers of U.S. foreign policy.

That's really showing up.  

5. We need to show up to experiences that burst our filter bubbles.

Photo by Steve Pope.

Showing up at "Hamilton," probably wasn't what you'd expect from Vice President-elect Mike Pence. As a congressman and governor, Pence was notorious for advancing anti-LGBTQ legislation and likely expected that sitting down to watch a musical about the contributions of immigrants to America's founding on Broadway, a capital of LGBTQ culture, would invite controversy. Sure enough, Pence was greeted by a chorus of boos when he appeared in the theater. And after the curtain call, actor Brandon Victor Dixon addressed the vice president-elect, respectfully, but uncompromisingly, from the stage:

"We, sir — we — are the diverse America who are alarmed and anxious that your new administration will not protect us, our planet, our children, our parents, or defend us and uphold our inalienable rights," Dixon said. "We truly hope that this show has inspired you to uphold our American values and to work on behalf of all of us."

But Pence listened and heard him out. And in a post-performance interview on Fox News, Pence said he "wasn't offended by what was said" and described the pre-show booing as "what freedom sounds like."

The musical probably didn't change Pence's mind on much of anything. And the cast's speech hasn't seemed to shift the vice president-elect's rhetoric on immigration, criminal justice reform, or LGBTQ rights. But Pence stepped out of his comfort zone and listened. He deserves at least some credit for that.  

6. And we need to show up to help other people to burst their filter bubbles.

Beyoncé and the Dixie Chicks at the CMAs. Photo by Nick Diamond/Getty Images.

Despite being the uncontested queen of everyone and everything, Beyoncé's performance at November's Country Music Awards became a lightning rod for fans of the genre. Criticisms ran the gamut from political (she's too liberal!) to aesthetic (she's insufficiently country!) to straight-up racist (black people don't belong in country music).

Here's the thing: Beyoncé can perform anywhere she wants. She's arguably the most famous human on the planet. She didn't need to show up to do a free show for people who mostly want her to go away. But she did it anyway. She did it knowing that the audience wouldn't necessarily be friendly to her. True to form, many weren't.

But many others listened, liked what they heard, and had their minds and tastes expanded. More importantly, their idea of what a country singer can look and sound like was forever changed.

It was a brave move for Beyoncé (and for the Dixie Chicks, who backed up Queen Bey, having been shunned by country audiences for their opposition to the Iraq War over a decade ago). Beyoncé leveraged her massive global fame to send a powerful message for inclusion that resonated with millions of viewers.

7. We need to show up now, when it counts, before it's too late.

Do not deny Prince-from-Beyond! Photo by Kristian Dowling/Getty Images.

We lost a lot of great people in 2016. There will never be another Prince, or David Bowie, or Alan Rickman, or Leonard Cohen, or Gwen Ifill, or John Glenn. But in a way, their passings aren't just tragedies — taken together, they're a call to arms.

Life is fleeting. If we want to make the world a better place, we have to get on it ASAP and show up now — not tomorrow, not a week from now, not in April when things calm down or start to feel normal. We all have limited time on Earth, and it matters, now more than ever, what we do with it.

2016 was a bad year for too many people around the world: We can't just wait, commiserate, post rueful memes, and hope that the next year will be better. We all have to go out and make it so.

2017 is coming, whether we want it to or not. Will it be better?

That's up to us.