21 great self-care tips in response to Kumail Nanjiani's thought-provoking tweet.

It's easy to experience burnout. These tips could help.

Kumail Nanjiani started an important conversation about self-care with a recent tweet. Photo by Matt Winkelmeyer/Getty Images for SXSW.

2017 has been a long, exhausting year — which makes a recent tweet from actor Kumail Nanjiani and its responses so, so necessary right now.

The "Silicon Valley" and "The Big Sick" star asked his Twitter followers how they "find the balance between being engaged and mentally healthy," which is a major challenge for a lot of us who've spent the past year or so being more politically active and involved with the world around us than ever before.

Burnout can take a major toll on your mental and physical health, and there's no one right solution that works for everyone. Luckily, hundreds of people responded to Nanjiani's tweet with what has worked for them.


Here's 21 of the best solutions people shared for how they balance being engaged with staying mentally healthy.

Author Jonny Sun stressed the importance of finding self-care tools on the platform you use to engage, listing his Tiny Care Bot as an example of how to bring a bit of a break to social media.

Other users shared their favorite social media escapes as well.

Several responses urged the creation of boundaries and coming to terms with the fact that if you set out to fix all of the world's problems, you probably won't fix any at all.

"Pick just one thing you're willing to go to the mat for," tweeted actress Justine Bateman. "Everything else you just 'support.'"

Others scaling social media and news consumption down to manageable intervals. "The world goes on whether you drain yourself keeping up or get a roundup at the end of the day," reads one response.

"You don't need to be the archivist for every single shitty thing that happens," advised another.

Another popular suggestion was to make a point of doing things unrelated to whatever's taking up all of your energy, like meditation, volunteering, visiting a museum, or exercising.

Of course, it's important to seek out the small joys in life and allow yourself to indulge a bit.

Do you take comfort in a video of an anxious goat that loves to wear a duck costume? Then you should absolutely watch it.

Another tip was to try to engage with content that gives you hope, which can motivate action just as well as rage (but without having to feel so rage-y all the time).

Artist Rob Sheridan suggested channeling the frustration and exhaustion you might feel from too much engagement into something beautiful and productive.

If there's an inspirational quote that helps you keep your head above water, that's great. You might even consider printing it out or writing it on a Post-It note to keep near your desk as a reminder.

Possibly the best bits of advice in the bunch came with suggestions to think about loved ones as a way to help keep everything in perspective.

"I look at my daughters and remember who it is we're still fighting for," wrote Phil Nickinson. "We might not win 'em all, but they'll see us trying."

If none of that helps, both "God" and Seth Rogen seem to suggest smoking pot as a solution — which, if that's your thing, do what you've got to do, but you might maybe want to try some of the other suggestions as well.

Nanjiani was looking for advice for himself, but thanks to his significant platform, his tweet started an important discussion about self-care and mental health in our current environment.

We can all keep that conversation going.

If there's something that's been working for you — whether it's therapy, meditation, a new hobby, or something completely different — feel free to share those tips with friends and family.

If nothing else, it lets others who might feel too shy about opening up about struggles they're experiencing know they're not alone.

Family
Photo by Hunters Race on Unsplash

If you're a woman and you want to be a CEO, you should probably think about changing your name to "Jeffrey" or "Michael." Or possibly even "Michael Jeffreys" or "Jeffrey Michaels."

According to Fortune, last year, more men named Jeffrey and Michael became CEOs of America's top companies than women. A whopping total of one woman became a CEO, while two men named Jeffrey took the title, and two men named Michael moved into the C-suite as well.

The "New CEO Report" for 2018, which looks at new CEOS for the 250 largest S&P 500 companies, found that 23 people were appointed to the position of CEO. Only one of those 23 people was a woman. Michelle Gass, the new CEO of Kohl's, was the lone female on the list.

Keep Reading Show less
popular

Netflix

How much of what we do is influenced by what we see on TV? When it comes to risky behavior, Netflix isn't taking any chances.

After receiving a lot of heat, the streaming platform is finally removing a controversial scenedepicting teen suicide in season one of "13 Reasons Why. The decision comes two years after the show's release after statistics reveal an uptick in teen suicide.

"As we prepare to launch season three later this summer, we've been mindful about the ongoing debate around the show. So on the advice of medical experts, including Dr. Christine Moutier, Chief Medical Officer at the American Foundation for Suicide Prevention, we've decided with creator Brian Yorkey and the producers to edit the scene in which Hannah takes her own life from season one," Netflix said in a statement, per The Hollywood Reporter.

Keep Reading Show less
Culture

At Trump's 'Social Media Summit' on Thursday, he bizarrely claimed Arnold Schwarzenegger had 'died' and he had witnessed said death. Wait, what?!


He didn't mean it literally - thank God. You can't be too sure! After all, he seemed to think that Frederick Douglass was still alive in February. More recently, he described a world in which the 1770s included airports. His laissez-faire approach to chronology is confusing, to say the least.

Keep Reading Show less
Democracy

Words matter. And they especially matter when we are talking about the safety and well-being of children.

While the #MeToo movement has shed light on sexual assault allegations that have long been swept under the rug, it has also brought to the forefront the language we use when discussing such cases. As a writer, I appreciate the importance of using varied wording, but it's vital we try to remain as accurate as possible in how we describe things.

There can be gray area in some topics, but some phrases being published by the media regarding sexual predation are not gray and need to be nixed completely—not only because they dilute the severity of the crime, but because they are simply inaccurate by definition.

One such phrase is "non-consensual sex with a minor." First of all, non-consensual sex is "rape" no matter who is involved. Second of all, most minors legally cannot consent to sex (the age of consent in the U.S. ranges by state from 16 to 18), so sex with a minor is almost always non-consensual by definition. Call it what it is—child rape or statutory rape, depending on circumstances—not "non-consensual sex."

Keep Reading Show less
Culture