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She was told that extreme sports aren't for blind folks. Now she's proving them wrong.

And now she's helping others do the same thing.

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Nature Valley

Nancy Stevens is an adventurer. She's biked cross-country, walked the Grand Canyon, and climbed huge mountains.

[rebelmouse-image 19530393 dam="1" original_size="750x500" caption="Image via Death to the Stock Photo." expand=1]Image via Death to the Stock Photo.

Nancy also happens to be blind.


"I’m kind of a risk-taker, and I enjoy the challenge of it," she says.

Blind since birth, Nancy has never seen the view from the summit of a mountain she's climbed or the ocean from a kayak she's paddled. But that doesn't mean she hasn't had incredible experiences on each and every one of her adventures.

Nancy having a great time kayaking. Image via Nature Valley.

For Nancy, being out in nature, hearing the trees blowing in the wind, and feeling the kayak paddle cut through the water fills her with the same joy a sighted person might experience.

[rebelmouse-image 19530395 dam="1" original_size="750x500" caption="Image via Death to the Stock Photo." expand=1]Image via Death to the Stock Photo.

That feeling translates over to the many endurance sports she's tried.  

"It’s fun to try different sports so that when I dream, I have all these experiences, and that’s part of my dreams," Nancy explains.

But she doesn't just try her hand at sports, she pushes herself to the limit.

In 1998, Nancy competed in the Nagano Winter Paralympics in cross-country skiing. She also happens to be the first blind woman to climb the Grand Teton Mountain. When she sets her cap at achieving a new athletic feat, you better believe she's going to make it happen.

Nancy at the summit of the Grand Teton. Image via Nature Valley.

Today, she's using her fearlessness to help other disabled people set out on their own adventures.

She works as an outreach coordinator with Oregon Adaptive Sports, which organizes outdoor recreational activities to people with disabilities in order to help them be more active and independent.

Nancy hugging an Oregon Adaptive Sports member after a race. Image via Nature Valley.

If she can help people who also live with disabilities have unforgettable experiences, they'll likely gain the confidence to try more exciting things.

One memorable example of this mission in action is Nancy's friend Bruce. When she met Bruce two years ago, he had decided he was going to get rid of all his sports equipment because he was going blind and thought he wouldn't be able to use it any longer.

"I was like, 'Oh no no, don’t do that!'" Nancy recalls.

Pretty soon, Bruce was learning to ride a bike under Nancy's tutelage, so he didn't have to give up on his active lifestyle.

"It's an amazing feeling," says Bruce. "I can focus on the sounds and the smells."

Bruce and Nancy after a bike race. Image via Nature Valley.

It's not always easy to adapt, especially if a disability is new, but Nancy isn't the type of person to give up on anyone.

She's experienced discrimination because of her blindness, so she's empathetic to people who might be struggling, but her purpose at Oregon Adaptive Sports is to push them forward. After all, you can't achieve great things without stepping through a little fear.

[rebelmouse-image 19530399 dam="1" original_size="740x493" caption="Photo by Jason Thompson/Unsplash." expand=1]Photo by Jason Thompson/Unsplash.

Like with Bruce, it's about showing people they're capable of so much more than they thought. It's about that feeling of crossing the finish line they never thought they could reach.

And as Nancy puts it, "That’s the kind of stuff you can’t experience from an armchair."

Nancy in a bike race. Image via Nature Valley.

Watch Nancy's whole story here:

She's taken on some of the most extreme sports in the world while blind. Now she's helping others get out there and do the same.

Posted by Upworthy on Monday, August 21, 2017
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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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