Helping those affected by PTSD.
Up to 8% of the American population will experience post-traumatic stress disorder (PTSD) in their lifetime, according to the National Center for PTSD.
As much as people might not want to discuss it, traumatic experiences are not rare. In fact, recent data suggests that 60% of men and 50% of women will experience at least one traumatic event in their lifetime.
For a long time, it was believed that only those who had served in the military could develop PTSD, but that's simply not true.
The reality is that, while it may be more prevalent among certain groups, PTSD can affect anyone who's experienced a traumatic event. It's important to be able to speak about it clearly and openly, without fear or condemnation, in order to promote understanding and healing.
Cognitive behavioral therapy is one piece of the puzzle.
Photo by Lucrezia Carnelos on UnsplashToday, more treatments exist for PTSD than ever before.
The medical and psychological communities are finding new and effective ways of treating the disorder. For example, therapies involving virtual reality and paintball have shown to be promising in treating veterans. Both are methods where an individual is exposed to the triggers of their symptoms in a safe and controllable way.
Cognitive behavioral therapy (where one learns to think more realistically and logically) and eye movement desensitization reprocessing (in which an individual relives the traumatic experience in small doses and while remaining firmly in reality) can also be effective in treating the disorder. But therapy, no matter how effective, is only one piece of the puzzle.
Helping those with PTSD must also include compassion. Here's how to be an ally.
It's likely that you know someone who's experienced PTSD. It's also likely that you didn't know how to think or react to the disorder.
Confusion (and even judgment) are normal responses. After all, most of us aren't trained therapists. But you don't have to be a mental health professional to help a friend or loved one who's experiencing PTSD.
There's no one right thing to say to someone who's experiencing the disorder. The best thing you can do is just be there. While it may seem helpful to offer wisdom or offer suggestions for how your loved ones can "move on" or "get over it," that's actually counter-intuitive.
Helpful therapy is important.
Photo by Omar Lopez on UnsplashThose living with PTSD are already under a great deal of pressure. Suggesting therapy is helpful, but trying to make your loved one see "the good side of things" or "remember that this is all part of a bigger plan" is likely to create even more guilt and stress rather than prompt action. PTSD is painful and it's serious, but it's never a sign of weakness.
Respecting boundaries is also important. It's up to the individual when they choose to talk about their trauma. Nobody should force it or take it personally if they don't.
Show up, listen, care. These things are enough. More importantly, they're important steps toward ending stigma and helping our loved ones heal.
This article originally appeared on 06.27.18
The Frenchman's monologue was absolutely spot on 
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Many people—including 
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There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."
This article originally appeared in May.