A pro-life and a pro-choice protest collided. There was singing and hugs.

On Jan. 21, millions of women across the country and world marched for equality. But not all of them agreed on what that meant.

Kate Munger, a 67-year-old Bay Area resident, had been asking around to find out what kinds of demonstrations might be going on nearby when she got wind of the Walk for Life West Coast, a massive march against abortion rights that takes place every year in San Francisco.

This year, the Walk for Life and the Women's March happened on the same day.


Photo by John Gress/Getty Images

Munger says she is strongly pro-choice, but abortion rights haven't always been her primary passion. Still, she saw this sharp coincidence as a powerful opportunity to practice democracy.

Munger, a lifelong singer and founder of the Threshold Choir, called up all the vocalists she knew and asked if they'd be willing to help her confront the Walk for Life ... with song.

She imagined meeting the opposition head-on with "blessings and songs." She wanted to fiercely oppose their ideas while also upholding their right to campaign for their own issues.

Still, it took Munger a while to commit to the idea. "It sounded too dangerous," she says. "It sounded too challenging."

Many of her friends agreed. But in the end, she found 11 singers willing to join her.

On the day of the march, Munger and her fellow singers traveled to San Francisco by ferry and began with some vocal warmups.

After a little practice — and steeling themselves for the confrontation ahead — the group took its place. They began to sing as thousands and thousands of pro-life activists bore down on them.

For hours, they hardly stopped to take a breath, let alone utter an antagonistic word. The 12 women simply sang, while holding a sign that said the rest:

"We don't agree with you AND we uphold your right to your beliefs in our democracy."

GIF via Ellen Silva, used with permission.

Munger says it wasn't easy to maintain composure. "We were two lines of six women being bored down on by literally hoards of people. At times it was really scary."

Most of the Walk for Lifers didn't pay any mind or didn't seem to get the message. But the few that did? Munger says "that made all the difference."

Photo by Emma Silver/KQED, used with permission.

According to an article by Emma Silver for KQED, one marcher stopped to hug Munger and the other singers before continuing on.

Others appreciated an opportunity for peaceful disagreement. That's really what Munger's demonstration was about, even more than abortion.

Though it was about that, too.

"I think we need to exercise our democracy, practice our democracy, not take it for granted," she says. "I don't feel that Donald Trump [and his administration] are showing any respect for democracy."

She's right. With so many people actively dismissing or criticizing protest efforts following the election, it's fair to wonder if the very pillars of our society are at stake.

And if they are, the voices of women and people of color are at the greatest risk.

Kudos to Munger for exercising hers without drowning out others in the process.

Images courtesy of Mark Storhaug & Kaiya Bates

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The experiences we have at school tend to stay with us throughout our lives. It's an impactful time where small acts of kindness, encouragement, and inspiration go a long way.

Schools, classrooms, and teachers that are welcoming and inclusive support students' development and help set them up for a positive and engaging path in life.

Here are three of our favorite everyday actions that are spreading kindness on campus in a big way:

Image courtesy of Mark Storhaug

1. Pickleball to Get Fifth Graders Moving

Mark Storhaug is a 5th grade teacher at Kingsley Elementary in Los Angeles, who wants to use pickleball to get his students "moving on the playground again after 15 months of being Zombies learning at home."

Pickleball is a paddle ball sport that mixes elements of badminton, table tennis, and tennis, where two or four players use solid paddles to hit a perforated plastic ball over a net. It's as simple as that.

Kingsley Elementary is in a low-income neighborhood where outdoor spaces where kids can move around are minimal. Mark's goal is to get two or three pickleball courts set up in the schoolyard and have kids join in on what's quickly becoming a national craze. Mark hopes that pickleball will promote movement and teamwork for all his students. He aims to take advantage of the 20-minute physical education time allotted each day to introduce the game to his students.

Help Mark get his students outside, exercising, learning to cooperate, and having fun by donating to his GoFundMe.

Image courtesy of Kaiya Bates

2. Staying C.A.L.M: Regulation Kits for Kids

According to the WHO around 280 million people worldwide suffer from depression. In the US, 1 in 5 adults experience mental illness and 1 in 20 experience severe mental illness, according to the National Alliance on Mental Illness.

Kaiya Bates, who was recently crowned Miss Tri-Cities Outstanding Teen for 2022, is one of those people, and has endured severe anxiety, depression, and selective mutism for most of her life.

Through her GoFundMe, Kaiya aims to use her "knowledge to inspire and help others through their mental health journey and to spread positive and factual awareness."

She's put together regulation kits (that she's used herself) for teachers to use with students who are experiencing stress and anxiety. Each "CALM-ing" kit includes a two-minute timer, fidget toolboxes, storage crates, breathing spheres, art supplies and more.

Kaiya's GoFundMe goal is to send a kit to every teacher in every school in the Pasco School District in Washington where she lives.

To help Kaiya achieve her goal, visit Staying C.A.L.M: Regulation Kits for Kids.

Image courtesy of Julie Tarman

3. Library for a high school heritage Spanish class

Julie Tarman is a high school Spanish teacher in Sacramento, California, who hopes to raise enough money to create a Spanish language class library.

The school is in a low-income area, and although her students come from Spanish-speaking homes, they need help building their fluency, confidence, and vocabulary through reading Spanish language books that will actually interest them.

Julie believes that creating a library that affirms her students' cultural heritage will allow them to discover the joy of reading, learn new things about the world, and be supported in their academic futures.

To support Julie's GoFundMe, visit Library for a high school heritage Spanish class.

Do YOU have an idea for a fundraiser that could make a difference? Upworthy and GoFundMe are celebrating ideas that make the world a better, kinder place. Visit upworthy.com/kindness to join the largest collaboration for human kindness in history and start your own GoFundMe.

Photo by R.D. Smith on Unsplash

Gem is living her best life.

If you've ever dreamed of spontaneously walking out the door and treating yourself a day of pampering at a spa without even telling anyone, you'll love this doggo who is living your best life.

According to CTV News, a 5-year-old shepherd-cross named Gem escaped from her fenced backyard in Winnipeg early Saturday morning and ended up at the door of Happy Tails Pet Resort & Spa, five blocks away. An employee at the spa saw Gem at the gate around 6:30 a.m. and was surprised when they noticed her owners were nowhere to be seen.

"They were looking in the parking lot and saying, 'Where's your parents?'" said Shawn Bennett, one of the co-owners of the business.

The employee opened the door and Gem hopped right on in, ready and raring to go for her day of fun and relaxation.

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."