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During heated protest, a white LAPD officer offered peace, took a knee and protesters cheered

During heated protest, a white LAPD officer offered peace, took a knee and protesters cheered

Commander Cory Palka marches through hundreds of protestors on Sunset Boulevard in West Hollywood, as they form around him in a circle. On his uniform, there's a sticker with a peace sign drawn in black marker. As he begins to speak, the leader of the protest hands him a megaphone. The crowd falls silent and he addresses them: "We do not want enemies. We do not want to go against you. I will acknowledge the tragedies that have occurred throughout this country regarding racism and the police. I'm trying to express my heartfelt pain that you feel. Please listen to my heart. We do not want to come in here and be aggressive and firm," he says. "We want you to peacefully protest."

Photo by Danielle Bacher

As he looks into a crowd united by anger, Officer Palka explains that he doesn't want to invoke fear, throw tear gas or shoot rubber bullets. He claims he reads all the protest signs and feels the pain that everyone is feeling right now. Many protesters have been peaceful, but there have been tense confrontations with police over the past six days, and according to the LA Times, resulting in 700 arrests.

"We want to allow you to engage in your first amendment rights. We owe that to you. I want to give that to you. At the same time, I don't want a rock thrown at my head. I don't want to put a baton to any of you. I do not want any of you hurt. I want you to be upset, frustrated, voice your frustrations and express your heart and express the pain you feel for George Floyd."

He begs the protestors to collaborate with him. "Let's do it together. Let us protect you. I see beautiful children in front of me. We need to show these kids we can go through our pain together. As a team, we can do it together. I want you to continue doing what you are doing. I want you to express your freedom. I've been doing this for 34 years and I have great relationships with all races and all sexes. Let's celebrate your frustration, let's be angry and upset. It's not our intent to shoot and it's not our intent to harm you."

Officer Palka's eyes dart from building to building. He pauses, reflecting on the beautiful city around him, begging others not to destroy it. He encourages people not to loot, but rather come together and protest in peace. He holds up his helmet. "If I take a knee with you guys, will you give me your verbal acknowledgement that this is a peaceful rally?" he asks the protestors.

Everyone cheered "Take a knee, take a knee."


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He put one knee to the ground, bowing his head. Some protestors reached out to shake his hand. The first one was black. "We stand in this together," Officer Cory says, holding up the megaphone with his right hand as the crowd cheers louder.

Photo by Danielle Bacher

Veteran Nathaniel Johnson, a protester in full military armor, a gas mask wrapped around his neck and bullet proof vest, stands with a sign that reads: "I swore to protect Americans + Freedom. Not harm them. Vets 4 #BLM." He's been protesting for a few days but this was the first time he went out with his uniform. He wanted to send a loud message. "Before I came out as just a person in normal clothes. I tried to talk to the police, human being to human being and they looked through me. They didn't see me. Now that I'm in uniform, they have no choice but to look at me," he says. "I'm a solider. I'm not part of the looting, I don't condone that. But I'm on the opposing side. I'm here to speak for you guys, for all of us."

Veteran Johnson claims that on Friday night in Downtown Los Angeles, he was peacefully protesting with his girlfriend and a few friends. While their hands were in the air, he claims the police officers tear gassed and shot rubber rounds at them, severely injuring his girlfriend, who is now having surgery in the hospital. A swat team even tried to run them over with an armored vehicle. He heard one officer say, "Get him," as he started shooting Johnson with a shotgun. Quickly, Johnson retaliated, throwing a smoke grenade to get out of harm's way.

"It's disgusting what happened," Johnson continued. "I'm very skeptical of the message [Cory's] sending. Listen, the last messages they have been sending me is they don't care. My dad is black and my mom is white. I'm a bi-product of America. I've been discriminated against as an African American. I know what the police do. I get it. I'm not going to agitate the police, but when they start shooting people, I'm out here saving lives with my trauma kits. I'm exhausted. I haven't slept in three days. But I'm here."

As the protests continued, Devion Coleman, a young black man, found inspiration in Officer Palka taking a knee. "There are going to be people who dislike it, but you can't please everybody. He made an effort," he says. "As long as there is police violence and as long as there is injustice, inequality and racism, you can protest it peacefully. I think it's absolutely necessary. This was a very peaceful and very good day. I think it showed solidarity. They are listening and giving us some time of peace and I think it's really good. Now it's about reform and real justice."

Photo by Danielle Bacher

Around curfew time, protestors chanted three words that George Floyd said before he died: "I can't breathe." They marched away, their posters clenched in their hands, as the sun set. Actor and writer Brahmanleen Collins holds the sign "We Matter" while thanking another black police officer for his service. "I captured the moment. I was thanking him for his service and feeling in my heart that we would never see him in a video like the one we are protesting. That goes for all the officers out here. They matter too."

Robert Hayes, who filmed Collins thanking the officer, says that he's always been a person of action and thinks there's more to be done. "I'm grateful for people who are standing up for the black people, the people of color, standing up for me," he says. He's also glad people are using their platform and voice to speak out against racism and bigotry.

"As for the looting and riots going on, I've never been a promotor of violence but I am a promotor of justice," he says. "I want equality for my people and I want equality for all. We aren't out here seeking revenge. The nation should be thankful we aren't seeking revenge for the past 400 years of hate toward my people, toward black people. We are seeking equality."

Photo by Danielle Bacher

He believes, right now, all emotions are valid, but channeling them in a positive way would likely ignite change. "I have never been a promoter of wreaking havoc, that's what's been going on, but I will not invalidate the way people choose to express their emotion. It's been going on far too long," he continued.

"But being more positive will allow us to reap benefits short and long term. We are hurt and we are in pain. I think we need to strategize and mobilize accordingly, so that we won't tear down the communities we love and live in and that we are building for our children and our grandchildren."

Hayes pauses a moment, slowly pulling down his mask, sharing the times he felt fearful or discriminated against. He looks up, a smile on his face and continues, "But, you know, I think that officer taking a knee is exactly what we need."


Photo by Danielle Bacher

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

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Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Fortunately, he didn't.


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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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