During heated protest, a white LAPD officer offered peace, took a knee and protesters cheered

Commander Cory Palka marches through hundreds of protestors on Sunset Boulevard in West Hollywood, as they form around him in a circle. On his uniform, there's a sticker with a peace sign drawn in black marker. As he begins to speak, the leader of the protest hands him a megaphone. The crowd falls silent and he addresses them: "We do not want enemies. We do not want to go against you. I will acknowledge the tragedies that have occurred throughout this country regarding racism and the police. I'm trying to express my heartfelt pain that you feel. Please listen to my heart. We do not want to come in here and be aggressive and firm," he says. "We want you to peacefully protest."

Photo by Danielle Bacher

As he looks into a crowd united by anger, Officer Palka explains that he doesn't want to invoke fear, throw tear gas or shoot rubber bullets. He claims he reads all the protest signs and feels the pain that everyone is feeling right now. Many protesters have been peaceful, but there have been tense confrontations with police over the past six days, and according to the LA Times, resulting in 700 arrests.

"We want to allow you to engage in your first amendment rights. We owe that to you. I want to give that to you. At the same time, I don't want a rock thrown at my head. I don't want to put a baton to any of you. I do not want any of you hurt. I want you to be upset, frustrated, voice your frustrations and express your heart and express the pain you feel for George Floyd."

He begs the protestors to collaborate with him. "Let's do it together. Let us protect you. I see beautiful children in front of me. We need to show these kids we can go through our pain together. As a team, we can do it together. I want you to continue doing what you are doing. I want you to express your freedom. I've been doing this for 34 years and I have great relationships with all races and all sexes. Let's celebrate your frustration, let's be angry and upset. It's not our intent to shoot and it's not our intent to harm you."

Officer Palka's eyes dart from building to building. He pauses, reflecting on the beautiful city around him, begging others not to destroy it. He encourages people not to loot, but rather come together and protest in peace. He holds up his helmet. "If I take a knee with you guys, will you give me your verbal acknowledgement that this is a peaceful rally?" he asks the protestors.

Everyone cheered "Take a knee, take a knee."


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He put one knee to the ground, bowing his head. Some protestors reached out to shake his hand. The first one was black. "We stand in this together," Officer Cory says, holding up the megaphone with his right hand as the crowd cheers louder.

Photo by Danielle Bacher

Veteran Nathaniel Johnson, a protester in full military armor, a gas mask wrapped around his neck and bullet proof vest, stands with a sign that reads: "I swore to protect Americans + Freedom. Not harm them. Vets 4 #BLM." He's been protesting for a few days but this was the first time he went out with his uniform. He wanted to send a loud message. "Before I came out as just a person in normal clothes. I tried to talk to the police, human being to human being and they looked through me. They didn't see me. Now that I'm in uniform, they have no choice but to look at me," he says. "I'm a solider. I'm not part of the looting, I don't condone that. But I'm on the opposing side. I'm here to speak for you guys, for all of us."

Veteran Johnson claims that on Friday night in Downtown Los Angeles, he was peacefully protesting with his girlfriend and a few friends. While their hands were in the air, he claims the police officers tear gassed and shot rubber rounds at them, severely injuring his girlfriend, who is now having surgery in the hospital. A swat team even tried to run them over with an armored vehicle. He heard one officer say, "Get him," as he started shooting Johnson with a shotgun. Quickly, Johnson retaliated, throwing a smoke grenade to get out of harm's way.

"It's disgusting what happened," Johnson continued. "I'm very skeptical of the message [Cory's] sending. Listen, the last messages they have been sending me is they don't care. My dad is black and my mom is white. I'm a bi-product of America. I've been discriminated against as an African American. I know what the police do. I get it. I'm not going to agitate the police, but when they start shooting people, I'm out here saving lives with my trauma kits. I'm exhausted. I haven't slept in three days. But I'm here."

As the protests continued, Devion Coleman, a young black man, found inspiration in Officer Palka taking a knee. "There are going to be people who dislike it, but you can't please everybody. He made an effort," he says. "As long as there is police violence and as long as there is injustice, inequality and racism, you can protest it peacefully. I think it's absolutely necessary. This was a very peaceful and very good day. I think it showed solidarity. They are listening and giving us some time of peace and I think it's really good. Now it's about reform and real justice."

Photo by Danielle Bacher

Around curfew time, protestors chanted three words that George Floyd said before he died: "I can't breathe." They marched away, their posters clenched in their hands, as the sun set. Actor and writer Brahmanleen Collins holds the sign "We Matter" while thanking another black police officer for his service. "I captured the moment. I was thanking him for his service and feeling in my heart that we would never see him in a video like the one we are protesting. That goes for all the officers out here. They matter too."

Robert Hayes, who filmed Collins thanking the officer, says that he's always been a person of action and thinks there's more to be done. "I'm grateful for people who are standing up for the black people, the people of color, standing up for me," he says. He's also glad people are using their platform and voice to speak out against racism and bigotry.

"As for the looting and riots going on, I've never been a promotor of violence but I am a promotor of justice," he says. "I want equality for my people and I want equality for all. We aren't out here seeking revenge. The nation should be thankful we aren't seeking revenge for the past 400 years of hate toward my people, toward black people. We are seeking equality."

Photo by Danielle Bacher

He believes, right now, all emotions are valid, but channeling them in a positive way would likely ignite change. "I have never been a promoter of wreaking havoc, that's what's been going on, but I will not invalidate the way people choose to express their emotion. It's been going on far too long," he continued.

"But being more positive will allow us to reap benefits short and long term. We are hurt and we are in pain. I think we need to strategize and mobilize accordingly, so that we won't tear down the communities we love and live in and that we are building for our children and our grandchildren."

Hayes pauses a moment, slowly pulling down his mask, sharing the times he felt fearful or discriminated against. He looks up, a smile on his face and continues, "But, you know, I think that officer taking a knee is exactly what we need."


Photo by Danielle Bacher

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Often, parents of children with special needs struggle to find Halloween costumes that will accommodate medical equipment or provide a proper fit. And figuring out how to make one? Yikes.

There's good news; shopDisney has added new ensembles to their already impressive line of adaptive play costumes. And from 8/30 - 9/26, there's a 20% off sale for all costume and costume accessory orders of $75+ with code Spooky.

When looking for the right costume, kids with unique needs have a lot of extra factors to consider: wheelchair wheels get tangled up in too-long material, feeding tubes could get twisted the wrong way, and children with sensory processing disorders struggle with the wrong kind of fabric, seams, or tags. There are a lot of different obstacles that can come between a kid and the ability to wear the costume of their choice, which is why it's so awesome that more and more companies are recognizing the need for inclusive creations that make it easy for everyone to enjoy the magic of make-believe.

Created with inclusivity in mind, the adaptive line is designed to discreetly accommodate tubes or wires from the front or the back, with lots of stretch, extra length and roomier cut, and self-stick fabric closures to make getting dressed hassle-free. The online shop provides details on sizing and breaks down the magical elements of each outfit and accessory, taking the guesswork out of selecting the perfect costume for the whole family.

Your child will be able to defeat Emperor Zurg in comfort with the Buzz Lightyear costume featuring a discreet flap opening at the front for easy tube access, with self-stick fabric closure. There is also an opening at the rear for wheelchair-friendly wear, and longer-length inseams to accommodate seated guests. To infinity and beyond!

An added bonus: many of the costumes offer a coordinating wheelchair cover set to add a major boost of fun. Kids can give their ride a total makeover—all covers are made to fit standard size chairs with 24" wheels—to transform it into anything from The Mandalorian's Razor Crest ship to Cinderella's Coach. Some options even come equipped with sounds and lights!

From babies to adults and adaptive to the group, shopDisney's expansive variety of Halloween costumes and accessories are inclusive of all.

Don't forget about your furry companions! Everyone loves to see a costumed pet trotting around, regardless of the occasion. You can literally dress your four-legged friend to look like Sven from Frozen, which might not sound like something you need in your life but...you totally do. CUTENESS OVERLOAD.

This year has been tough for everyone, so when a child gets that look of unfettered joy that comes from finally getting to wear the costume of their dreams, it's extra rewarding. Don't wait until the last minute to start looking for the right ensemble!


*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

Photo courtesy of Kenneth and Jill Gonsalves
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It can be expensive to have a pet. It's possible to spend between $250 to $700 a year on food for a dog and around $120-$500 on food for a cat. But of course, most of us don't think twice about the expense: having a pet is worth it because of the company animals provide.

But for some, this expense is hard to keep up, no matter how much you adore your fur baby. And that's why Kenneth and Jill Gonsalves decided to help.

Kenneth had seen a man scraping together change in a store to buy pet food, so he offered to buy the man some extra pet food. Still, later that night he couldn't stop thinking about the experience — he worried the man wasn't just struggling to pay for pet food, but food for himself, too.

So he went home and told his wife — and immediately, they both knew they needed to do something. So, in December 2020, they converted a farm stand into a take-what-you-need, leave-what-you-can Pet Food pantry.

"A lot of people would have watched that man count out change to buy pet food. Some may have helped him out like my husband did," Jill says. "A few may have thought about it afterward. But, only someone like Kenny would turn that experience into what we have today."

"If it weren't for his generous spirit and his penchant for a plan, the pantry would never have been born," she adds.

A man with sunglasses hands a box of cat food to a woman smiling Photo courtesy of Kenneth and Jill Gonsalves

At first, the couple started the pet food pantry with a couple hundred dollars of pet food they bought themselves. And to make sure people knew about the pantry, they set up a Facebook page for the pantry, then went to other Facebook groups, such as a "Buy Nothing group," and shared what they were doing.

"When we started, we weren't even sure people would use us," Jill says. "At best, we were hoping to be able to provide enough to help people get through the holidays."

But, thanks to their page and word of mouth, news spread about what they were doing, and the donations of more pet food started flooding in, too. Before long, they were coming home to stacks of food — and within a couple of months, the pantry was full.

Yellow post-it note with handwritten note that reads: "Hi, I read your story on Facebook. Here is a small donation to help. I have a 3-year-old yellow lab who I adore. I hope this helps someone in need. Merry Christmas. Meredith" Photo courtesy of Kenneth and Jill Gonsalves

"The pounds of food we have gone through is well, well, well into the thousands," Jill says. "The orders from our Amazon Wish List alone include several hundred pounds of dry food, a couple of hundred cases of canned food, and thousands of treats and toys. But, that does not even take into account the hundreds of drop-offs, online orders, and monetary donations we have received."

They also got many 'Thank you notes' from the people they helped.

"I would like to thank you for helping us feed our fur babies," one note read. "My husband and I recently lost our jobs, and my husband [will] hopefully [find] a new one. We are just waiting for a call."

Another read: "I just need to say thank you from the bottom of my heart. I haven't worked in over a month with a two-year-old at home. Dad brings in about $300/week. From the pandemic to Christmas, it has been tough. But with the help of beautiful people like you, my fur baby can now eat a little bit longer, and my heart is happy."

Jill says that she thinks the fact that the pet pantry is a farm stand helps people feel better.

A woman holding a small black dog and looking at the camera is greeted by Jill Gonsalves Photo courtesy of Kenneth and Jill Gonsalves

"When we first started this, someone who visited us mentioned how it made them feel good to be able to browse without feeling like they were being watched," she says. "So, it's been important to us to maintain that integrity."

Jill and Kenneth aren't sure how many people they've helped so far, but they know that their pet food pantry is doing what they hoped it would. "The pet owners who visit us, much like donations, come in ebbs and flows," Jill says. "We have some regulars who have been with us since the beginning. We also have some people that come a few times, and we never see again."

"Our hope is that they used us while they were in a tough spot, but they don't need us anymore. In a funny way, the greatest thing would be if no one needed us anymore."


Today, the Acushnet Pet Pantry is still going strong, but its stock is running low. If you want to help out, visit their Facebook page for updates and to find ways to donate.
Photo courtesy of Macy's
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Did you know that girls who are encouraged to discover and develop their strengths tend to be more likely to achieve their goals? It's true. The question, however, is how to encourage girls to develop self-confidence and grow up healthy, educated, and independent.

The answer lies in Girls Inc., a national nonprofit serving girls ages 5-18 in more than 350 cities across North America. Since first forming in 1864 to serve girls and young women who were experiencing upheaval in the aftermath of the Civil War, they've been on a mission to inspire girls to kick butt and step into leadership roles — today and in the future.

This is why Macy's has committed to partnering with Girls Inc. and making it easy to support their mission. In a national campaign running throughout September 2021, customers can round up their in-store purchases to the nearest dollar or donate online to support Girls Inc. and empower girls throughout the country.


Kaylin St. Victor, a senior at Brentwood High School in New York, is one of those girls. She became involved in the Long Island affiliate of Girls Inc. when she was in 9th grade, quickly becoming a role model for her peers.

Photo courtesy of Macy's

Within her first year in the organization, she bravely took on speaking opportunities and participated in several summer programs focused on advocacy, leadership, and STEM (science, technology, engineering and math). "The women that I met each have a story that inspires me to become a better person than I was yesterday," said St. Victor. She credits her time at Girls Inc. with making her stronger and more comfortable in her own skin — confidence that directly translates to high achievement in education and the workforce.

In 2020, Macy's helped raise $1.3 million in support of their STEM and college and career readiness programming for more than 26,000 girls. In fact, according to a recent study, Girls Inc. girls are significantly more likely than their peers to enjoy math and science, to be interested in STEM careers, and to perform better on standardized math tests.

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