upworthy
Culture

Basketball legend John Salley opens up about becoming vegan and his new Disney movie

Basketball legend John Salley opens up about becoming vegan and his new Disney movie

Four-time NBA champion John Salley is a true renaissance man. He's who you'd be if you were bright, thoughtful, charming, intellectually curious, and had millions of dollars at your disposal and the experience with which to make savvy business investments. He's also a vegan chef, restaurateur, philanthropist, health coach, a girl-dad of three daughters, actor, TV host, technology freak (we'll talk more about that), owns a cannabis company with his 25-year-old daughter Tyla Salley, and he's met the Dalai Lama. Did I mention he was charming?

We Zoom'd with Salley about his busy life and plethora of pursuits while he sat patiently waiting for his wife of 28 years, Natasha Duffy, to finish an appointment with her ophthalmologist. Most people of his stature would likely have canceled the interview, but Salley's not your average celebrity.


Upworthy: What was your interest initially in becoming vegan?

John Salley: My mother was a kosher caterer in Brooklyn growing up. She got together with a bunch of other folks from South Carolina and created a farm in the backyard of an old house. They grew cabbage, cucumbers, okra, collard greens, peppers, and I was always that kid growing up around this. I was a vegetable kid. My treat was a cucumber and ice tea. Then in 1992, my cholesterol was 271. There were guys on the team [Miami Heat] who were 12 years older with lower cholesterol than mine. They wanted to put me on a pill and it had a side effect of erectile dysfunction. So, I said there has to be a better way. I went to see a doctor, had my first colonic, I lost like 30 pounds, I was so impacted. Then I started off macrobiotic. I was jumping higher. I was happier. My libido was through the roof and my cholesterol was nowhere to be found. To this day I don't eat any oil. I only eat algae oil and I saute vegetables using water, onions, or garlic.

UP: What are your other keys to staying healthy?

JS: Walking 45 minutes a day. Stretching. I add trace minerals and one teaspoon of baking soda to my water and drink about 12-16 ounces first thing in the morning. When I get up I try not to moan.

UP: Why did you get into the cannabis business?

JS: For starters, it was the wild wild west. And the fact that so many people were in jail because of a weed that was set up for them to have. They're not growing weed in the hood. They don't make machine guns in the hood. They don't make heroin or cocaine in the hood. But now there were going to be people making billions in the weed business and it was open. I'm the first NBA ballplayer to be in the cannabis business. Obviously, the NBA didn't hire me to do any more appearances and I was fine with that. I got in [to cannabis] because I could be an entrepreneur. I wasn't grandfathered in. But, it's still not equal. They give you a license, but when you find a building, the landlord won't rent to you if you're growing. They're still redlining as many Black folks as they can. I didn't want another industry where my people were kept out. I realized the future was female. So, when we started Deuces 22 my daughter became the CEO at 19-years-old. We wanted to get in and make a difference. We're focused on destigmatizing the cannabis industry, and want to emphasize the science that is within it. This benefits the entire sector. We're also doing a reality TV show. And I film everything we do to destigmatize the industry and show the world what Tyla is doing.

UP: Tell me about your interest in IKIN, the San Diego-based hologram technology company.

JS: As soon as I saw what they were doing and after I heard the CEO and founder Joe Ward, I texted my partner and said move everything to the side. We're in! I'm a tech kid. I graduated from Georgia Tech because I love that kind of engineering. I drive a Tesla, not because it's cool, but because it's the future. When I saw the hologram, the first person I told about was my friend [actor] Will Smith. I said these guys have figured out how to bend light. If you can bend light, you can bend time. If you can bend time, you can see the future. All these things we're seeing in movies, the team at IKIN are making into a reality.

* According to IKIN,the technology turns all smart phone content into 3D experiences, including games, video, photos, driving directions, social media, etc. It becomes a much more immersive experience.Business use cases include teleconferencing, remote healthcare, warehousing, hospitality and online shopping.

UP: Talk about your upcoming Disney flick "Sneakerella."

JS: I'm a huge movie buff. One of my favorite movies is "West Side Story." I know every song. So, when I got to be in a musical, a Disney musical, I was excited. I love that the director [Elizabeth Allen Rosenbaum] is an editor and allowed me to try a lot of different takes. Seriously, I was with the next Denzel Washington [Chosen Jacobs] and Angela Bassett.[Lexi Underwood] and I told them that. And I get to play this great role, who's a lot like me. He has daughters and I have daughters. When people ask me about not having sons, I say, 'I don't have time for dummies.'But, seriously, this movie is one of the best things I've ever done.

UP: Who was the best coach you've ever worked with and why?

JS: In my life, I would say Ted Gustis. He started working with me at 12. And now I'm his health coach. He became a vegan five years ago. Chuck Daly was my favorite and first NBA coach. He never talked down to me. I'd also say Barney Davis who literally taught me fundamentals, Joe Reynolds who made me tough, and Phil Jackson gave me two shots. Although he didn't allow me to continue with the Lakers, he allowed me to jump two feet into entertainment. Because when I didn't have a chance to go back to the Lakers, he told me in June he 'didn't have any real estate for me,' in September I had my own late-night talk show on BET. As the Dalai Lama says, "Sometimes not getting what you want is an unbelievable stroke of good luck."

UP: Talk about meeting the Dalai Lama?

JS: I've always been enamored with India. So when a friend offered to do a documentary with me in India, I said, 'when do we leave?' I had the most terrifying ride for five hours up to Dharamsala. I'm understanding that this is big, but I've had championships, so I understand the pressure. You get to the palace. You get to the first floor and people are looking at you and bowing and whispering. Then you go to the second floor. And again, they're looking at you and whispering. They're checking your energy. When you get to the third level, there's one dude. He tells you don't touch him [Dalai Lama] , don't bum-rush him, and be very respectful. Then he walks in and everyone's bowing. I look at him and he says 'you've got a very nice smile.' And I say, 'I was thinking the same thing.' He tells me to come up and sit with him. He says you've got two questions. So, the first thing I ask him is to sign my shirt. Which he does in Tibetan. Then I asked him, 'How did you know you were the one?' And he says, 'How did you know you were the one?' And I said 'when I was 12-years-old I knew I'd be a pro and it all came spurting out.' And he said he had the same feeling when he was 6-year-old. Look, I've jumped out of a plane, and meeting him was the same feeling. He was ultra-human.

UP: Who do you think are the top 5 greatest NBA players? Why?

JS: They should be judged by decades. Michael Jordan was the best in the 90s. Kobe Bryant was the best in the 2000s. LeBron is the best after 2010. Now you have Kevin Durant who is the best of 2017. The best big man ever is Wilt Chamberlain and then you have Magic and Bird who changed the way we look at sports.

@callmebelly/TikTok

An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight. It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load of a parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

Fred Rogers went to put on his shoes and found they didn't fit.

Fred Rogers was truly one of humanity's greats, in every sense that counts most. He wasn't a titan of industry or a builder of empires. He wasn't a man of great means or a wielder of political power. He was humble, gentle and kind. He was a teacher, a learner and a leader in his own way.

For generations of children, he was a consistent voice of compassion, curiosity and caring. He was a calm haven in our television set, a safe space where we always knew we were loved just the way we are.

And yet he was strong, too, just not in the way we often think of strength. He was a fierce defender of children and a champion of justice. His testimony before Congress about public television totally turned around the sentiments of a judge who was extremely skeptical before Rogers started speaking. He wasn't forceful, he didn't yell or cry, he just shared his feelings, indicated his trust in the judge's conscience and explained the value of quality children's television programming in a way that was impossible to disregard.

No one could deny the wholesome awesomeness of Rogers. No one. He was the real thing, tried and true, through and through and the world misses him greatly.

It's quite well known that Rogers was the same man off-screen as he was on his show, and a video of his cast and crew pranking him once during his opening song offers a bit of delightful proof.

Check this out:

Seriously, he was the most delightful human. His laugh when he sticks his foot in the second shoe—priceless. His "Thanks ever so much"—epic.

People have responded to the video on Reddit with gushing praise.

"Mr. Rogers thanking that man for a delightful practical joke just changed something in me for the better," wrote one commenter. "Off to go thank my husband for some stuff."

"What a magical person that just a clip of him having a laugh is making me well up," wrote another.

"My childhood was a scary place but when I turned on Mr. Roger’s, it all disappeared for awhile," shared another. "Thank you for being a light to so many children. May you Rest In Peace."

"An amazing human being and an utterly sweet person," wrote another. "We should all aspire to be the person Mr. Rogers knew we could be."

Indeed, we should.

There may be many wonderful people who walk this earth, but there will never be another Fred Rogers. What a precious gift that we have so many hours of him on film to enjoy and share with generations to come.


This article originally appeared three years ago.

Joy

MoonPie renames Florida 'MoonPieTown' because apparently 'We can just do this now!'

A tweet from the company says the change is "effective immediately."

MoonPieTown? Might as well.

When the President of the United States changes the name of the Gulf of Mexico to the Gulf of America as one of his very first actions in office, you know we're living in unprecedented times. The fact that the world has called the Gulf of Mexico the Gulf of Mexico for 400 years and that the name change only affects people in the U.S. doesn't matter. Changing the name of a major geographical feature by executive decree was clearly seen as a vital, first-day-in-office priority.

Why? Excellent question. Another excellent question is how have we found ourselves in a version of the U.S. where there's a bill—an actual, official, "sitting here on Capitol Hill" bill—introduced to the House of Representatives "to authorize the President to enter into negotiations to acquire Greenland and to rename Greenland as 'Red, White, and Blueland?'” Taking over Greenland and renaming it Red, White, and Blueland. This is where we are. Might as well rename ourselves The United States of Absurdity at this point.

One of the ways people cope in unprecedentedly absurd times is humor, which is why a tweeted announcement from MoonPie, the famous chocolate-covered marshmallow cookie company of all places, has grabbed people's attention.

"Effective immediately," the tweet reads above a screenshot of a branded letter from the company.

The letter says:

To whom it may concern,

Thanks to recent geographical updates, we are excited to announce that the land mass previously known as Florida will now be referred to as MoonPieTown.

"But Florida is a state," you say. No, Florida was a state. Now it's MoonPieTown. We can just do this now!

Please continue to enjoy our delicious marshmallow sandwiches and don't think too much about it. :)

MoonPie

MoonPieTown is cute, but the "We can just do this now!" is the funny bone punch. It was a risky move, though. Some people found the announcement hilariously on point, while others vowed that they would never eat a MoonPie again. Apparently some were downright offended by the company's little jab at the executive branch.

In some ways, tweets like this are filling the void left by the loss of political cartoons, which served as an outlet for political parody and snark for centuries but have largely fallen by the wayside with the demise of print media. Political cartoons are still around, but the average person is far more likely to see a viral social media post making a political statement with humor than they are a cartoon these days. And humor, for better or for worse, has long been a vital coping tool for people dealing with political upheaval.

political cartoon of two men cutting up the earthA political cartoon from 1805Public Domain

"In the 19th century, the main form of political humor would be cartoons, and some were quite brilliant, biting, and powerful,” says Dr. Patrick Giamario, associate professor of political science at University of North Carolina Greensboro. “In the 20th century, we saw late night TV hosts and a few comedians doing HBO comedy specials. That brings us to where we are now. Everyone can engage in X memes and trolling. They can make funny videos on TikTok."

Giamario explores how political humor has evolved in his book “Laughter as Politics: Critical Theory in an Age of Hilarity” and says laughter over the political landscape is "a symptom of this time we’re in, with a lot up for grabs."

Humor in politics has long been a source of controversy, prompting questions about whether political issues should be taken more seriously. Some may argue that laughter in the face of authoritarian power diminishes it. Others argue that humor runs the risk of trivializing serious issues. Giamario warns of another issue in the modern era where humor meets capitalism.

"A lot of humor becomes mere entertainment,” he says. “A late-night TV show host making fun of the president may sound subversive or transgressive because they’re making fun of the most powerful person in the country. But they’re also trying to sell tickets or advertising. It can be quite cynical. Unfortunately, I think that’s where a lot of political humor has gone in the last decade.”

Jimmy Fallon Snl GIF by Saturday Night LiveGiphy

However, he says, approaching political humor with intention and introspection can help people analyze its impact.

“What’s promising about laughter is its aesthetic effect,” says Giamario. “It shakes people, quite literally, in a physical sense. It shakes the body out of conventional, existing ways of thinking, whether it’s social, political, religious, or something else.”

Does a silly little tweet about MoonPieTown shake people's thinking? Maybe, maybe not. It does, however, provide a little comic relief for those who feel overwhelmed by the political tsunami washing over America, and maybe that's all we need from a cookie pie company.

Do NOT let Bertha in.

Forget kids. Grandmas say the darndest things. One grandma in particular took TikTok by storm for her brutally honest, yet hilarious “funeral rules.” And though Grandma Lill adds the caveat that it won’t be anytime soon, you had better remember these rules when the day finally comes. Or there might be two funerals to plan.

Grandma Lill is no stranger to the spotlight. Her social media bios all read “I’m a celebrity” and she’s not foolin’ around. She has her own clothing line, YouTube Channel and her name has been uttered by the likes of Jimmy Kimmel and Steve Harvey. She’s basically the internet’s favorite granny.

But this video takes the cake at a whopping 20 million views. She’s gone full-blown viral now. Probably because she inadvertently brings up some little gems of wisdom we could all apply to dealing with the passing of a loved one.

Or maybe it's just cause she's delightfully cantankerous. Either way, it makes for some wholesome entertainment.

Without further ado, here are those three important rules:

1. Cry. But not too much. 

Or, as Grandma Lill puts it, “don’t make a fool of yourself.”

Funerals can be just as much about commemorating as they are expressing grief. We can also share the happy memories we have of those who have passed, not just shed tears.

I think this is what grandma Lill was getting at. Or maybe she just doesn’t like you stealing the attention.

2. Bertha ISN'T invited. 

Whoever this Bertha chick is … she messed up. She messed up big time. Bertha, you have been CANCELED.

And hey, why shouldn’t we decide who’s on the invite list for our last big day? If, for example, there’s a family member who caused a lot of pain, or with whom we just didn’t share a kinship … perhaps there doesn’t have to be an obligation to invite them to these major life moments.

Basically, this is your permission slip to openly decline any and all Berthas in your life. That goes for weddings, birthday parties, baby showers … you name it. Don’t let her in!

3. Get drunk afterward.

As long as you take a shot for Grandma Lill.

After the ceremony honors what’s lost, take a moment to let go and move forward with the life that is still around you. Something tells me that letting it all go and celebrating life is something Grandma Lill’s a pro at.

Check out Grandma Lill's 'Funeral Rules' below:

@grandma_droniak it wont be any time soon but dont forget it #funeral #grandma #rules #dontcry #funeralservices #wake #greenscreen ♬ original sound - grandma_droniak


Of course, funerals aren’t the only topic Grandma Lill can make you laugh about. Her TikTok channel is a carefully curated gallery of pure funny. Everything from bingo jokes to advice for getting back at your ex (yeah, she shows no mercy) can be found here.


This article originally appeared three years ago.

The Prince Charles Cinema/Youtube

Brendan Fraser dressed as Rick O'Connell.

Brendan Fraser might be making the greatest career comeback ever, racking up accolades and award nominations for his dramatic, transformative role in “The Whale." But the OG Fraser fans (the ones who watch “Doom Patrol” solely to hear his voice and proudly pronounce his last name as Fray-zure, for this is the proper pronunciation) have known of his remarkable talent since the 90s, when he embodied the ultimate charming, dashing—and slightly goofball—Hollywood action lead.

Let us not forget his arguably most well known and beloved 90s character—Rick O’Connell from the “Mummy” franchise. Between his quippy one-liners, Indiana Jones-like adventuring skills and fabulous hair, what’s not to like?

During a double feature of “The Mummy” and “The Mummy Returns” in London, moviegoers got the ultimate surprise when who should walk in but Brendan Fraser himself, completely decked out in Rick O’Connell attire. The brown leather jacket. The scarf. Everything.

"I am proud to stand before you tonight," he told the audience. "This is a film that was made in Britain. You should know that! Even the second one, too. Be proud. Thank you for being here."

He continued, "We didn’t know if it was a drama or a comedy or a straight-ahead action or romance, a horror picture, more action, all of the above. No idea until it tested in front of British audiences. Thank you for that.”

Fraser then asked the crowd if anyone hadn’t actually seen the movie yet, before shouting, “Outstanding!” when somebody raised their hand. He then quickly made a polite plug encouraging people to go see “The Whale” before whisking himself away, saying, “I won’t take up any more of your time.”

Uh, yeah…I don’t think any time spent with Brendan Fraser is a waste. Do you?

Watch the adorable clip below:

As to whether or not "Mummy" fans will ever see a new Rick O'Connell story up on the big screen—only time will tell. In the meantime, we'll keep watching this video on repeat.


This article originally appeared two years ago.