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3 ways to navigate the holidays with toxic family members while keeping your sanity in tact

Making a preemptive plan of escape can save you an awkward exit.

toxic family holidays; surviving family holidays; family time; thanksgiving; mental health and holidays
Photo by Toa Heftiba on Unsplash

3 ways to get through the holiday season with toxic family

Holidays can be hard for some people, especially if they have family members that they don't get along with and while the solution for some people would be to stay away, it's not always that simple. There are many reasons people may choose to endure unpleasant family members, whether it be staying with in-laws until they get on their feet or visiting parents in order to see their younger siblings.

With holidays coming up, people are making plans on who's house they're visiting and for how long. Your mouth may be salivating at the thought of eating aunt Mary's famous green bean casserole that she only cooks twice a year and you can't wait for dinner. But what do you do if you're stuck spending time with family members you don't particularly care to be around?

According to a recent poll by USA Today, nearly 85% of people avoid family get togethers during the holidays. That's certainly one way to avoid drama but that's not possible for everyone. So for those that must be in contact with family members that their not particularly fond of, there are three simple things you can do the maintain your sanity and enjoy your time.

1. Create an easy to execute escape plan in advance

No one likes being stuck somewhere unpleasant, so if you have a partner coming with you, make sure you are both clear on how long you're staying. Given that the holidays are often seen as extended family days, someone will likely ask why you need to leave. Prepare for that scenario by actually having a place to go. If it's your family that makes you a little unstable, schedule that visit first so you can use the other person's scheduled family time to politely exit.

This doesn't have to be elaborate, it just has to feel valid to you. If you don't have a partner, you can always make plans to spend some time at a friend's house after your allotted time with your family. "Sorry, uncle Jimmy, I'm expected at Becky's house by 2:30 but it was so nice to see everyone," as you skedaddle out the door.

toxic family holidays; surviving family holidays; family time; thanksgiving; mental health and holidays

Two women in kitchen cooking

Photo by Isaac Owens on Unsplash
2. Set a physical boundary by utilizing distance

If you find yourself at a family gathering that includes one or two people you're not particularly fond of, you can utilize the space of the location to create physical distance between you and that person. After the initial pleasantries, move away to another room in the house and enjoy the company of other family members. There's no rule that says you need to engage with everyone at all times. You set the boundary around your engagement with this family member.

If it gets to be a little overwhelming, remember that you're in control of yourself. You can exit the space to step outside, go to the bathroom or ask the host to lay down in an empty room for a few minutes. This will help to reset your nervous system a bit so you can continue to be present with the other family you enjoy.

3. Have a code word to indicate an immediate need to exit

Whether you bring your partner, friend or arrive solo, have a code word ready to go so whoever you're with knows it's their time to shine. This is essentially like pulling the escape hatch. If you walk up to your partner and say, "we forgot the banana pudding," and they know banana pudding is the code word, that's when they give a reason to leave immediately. Will it be a lie? Yes. Do we care in that moment? No. In that moment the focus is on your mental health and feelings of safety.

So if you say the code word and your partner says, they just checked the camera app and the dog has had multiple accidents in the house and looks like he's sick, apologize for having to leave and go clean up imaginary dog poop.

Bonus: Avoid unnecessary hot topics unless you're mentally prepared

No matter what TikTok says, you don't have to have heated conversations over hotly debated topics at the dinner table. If you're not prepared to emotionally and mentally handle the hostility that may come, keep it surface level. If someone tries to bait you, redirect by stating you've heard about it but haven't really kept up, then change the subject. There are multiple variations on this that someone could use to steer the conversation away but remember, you can always create space between you two if necessary.

You never have to stay in an unsafe or hostile environment, while you can't control other people, you can control yourself.

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Joy

'90s kid shares the 10 lies that everyone's parent told them

"Don't swallow that gum. If you do, it'll take 7 years to come out."

via 90sKid4lyfe/TikTok (used with permission)

90sKidforLife shares 10 lies everyone's parents told in the era.


Children believe everything their parents tell them. So when parents lie to prevent their kids to stop them from doing something dumb, the mistruth can take on a life of its own. The lie can get passed on from generation to generation until it becomes a zombie lie that has a life of its own.

Justin, known as 90sKid4Lyfe on TikTok and Instagram, put together a list of 10 lies that parents told their kids in the ‘90s, and the Gen X kids in the comments thought it was spot on.

“Why was I told EVERY ONE of these?” Brittany, the most popular commenter, wrote. “I heard all of these plus the classic ‘If you keep making that face, it will get stuck like that,’” Amanda added. After just four days of being posted, it has already been seen 250,000 times.

Parents were always lying #90s #90skids #parenting

@90skid4lyfe

Parents were always lying #90s #90skids #parenting

Here are Justin’s 10 lies '90s parents told their kids:

1. "You can't drink coffee. It'll stunt your growth."

2. "If you pee in the pool, it's gonna turn blue."

3. "Chocolate milk comes from brown cows."

4. "If you eat those watermelon seeds, you'll grow a watermelon in your stomach."

5. "Don't swallow that gum. If you do, it'll take 7 years to come out."

6. "I told you we can't drive with the interior light on. ... It's illegal."

7. "Sitting that close to the TV is going to ruin your vision."

8. "If you keep cracking your knuckles, you're gonna get arthritis."

8. "You just ate, you gotta wait 30 minutes before you can swim."

10. "If you get a tattoo, you won't find a job."


This article originally appeared on 4.26.24

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1990s nostalgia
Pop Culture

Ever seen two cellists rocking out to an AC/DC song? It's amazing how well it works.

2Cello's genre-smashing "Thunderstruck" performance has been watched 260 million times.

2Cellos/YouTube

2Cellos rocks the house with "Thunderstruck."

If someone said, "Name two genres of music on the opposite ends of the spectrum," heavy metal and classical music would be a logical answer. So when you hear that an AC/DC song being played on classical instruments, it can challenge the brain a bit.

(Some folks may ask, "Is AC/DC really considered heavy metal?" By today's standards, no. Compared to thrash, black and death metal, definitely not. But AC/DC has been lumped into the heavy metal genre by everyone from MTV to Encyclopedia Britannica, despite co-founder Angus Young saying they were just a rock band. At the very least, they were metal-adjacent, so let's roll with it.)

"Thunderstruck" is one of those songs people of all ages know at least part of, thanks to its frequent use in movies and television shows. In fact, it's so ubiquitous that when two cellists transition into it from a classical piece, it's instantly recognizable.

Of course, the way they headbang and literally shred their cello bows while playing it also helps.

The cellists dressing in period garb and playing for what looks like an audience of Mozart's creates a delightful contrast in addition to it being in impressive musical performance. There's a reason the 2Cellos "Thunderstruck" video has been viewed a whopping 260 million times on YouTube.

Watch and enjoy:

People's reactions since the video debuted in 2014 have ranged from humor to incredulity to admiration for the duo's mad cello skills:

"I used to be a fan, but after hearing this masterpiece 1000 times, I'm an air conditioner now."

"When you're into rock but your parents buy you a cello."

"Can’t believe AC/DC made a cover of a song from the 1700s."

"These guys are like the ultimate form of being classically trained but the teachers never let them have any fun."

"As a fellow cellist, the skill you're witnessing is incredible."

"As a bass player, it's incredible how they can play that with so much precision. It is truly incredible, love the music."

Many people in the comments have shared that they keep coming back to watch this again and again, even years later.

Luka and Hauser, the famous Croatian cellists responsible for this genre-smashing masterpiece, just ended their musical career together in May of 2023. As Total Croatia News reported, "Luka is more of a family man now, with three children and a wife, and Hauser continues to be ambitious, full of ideas and eager to keep going, conquering the world and playing his music everywhere. Having different approaches to life, they thought it was best to take separate paths but will still remain great friends."

However, you can still enjoy their past performances together on their YouTube channel here.


This article originally appeared on 10.25.23

music
Science

Florida meteorologist applauded for getting emotional in live coverage of Hurricane Milton

People are finding John Morales' genuine empathy refreshing, and very much needed.

Photo credit: NASA (public domain), NBC 6 South Florida/YouTube

“I apologize — this is just horrific,” said John Morales during live coverage of Hurricane Milton.

Venerated meteorologist John Morales couldn’t help but get choked up during his report on the potentially devastating impact of Hurricane Milton closing in on Florida—a mere two weeks after being pummeled by Hurricane Helene.

“It’s just an incredible, incredible, incredible hurricane,” Morales began, the weather forecast map almost completely in red.

Tears welled up in his eyes as Morales tried to notify viewers that “it has dropped 50 millibars in 10 hours.”

To most of us, those wouldn’t mean anything. But the anguish in Morales’s voice says it all.

Trying to gain composure, Morales quickly said, “I apologize — this is just horrific,” and continued with his broadcast offscreen, showing just the water map. His voice was still noticeably shaken.

We live in a 24-hour new cycle, which has made us aware of so many global catastrophes and also desensitized to them. But when moments like this happen, when even our ever-stoic messengers are so moved that it also touches us on an emotional level, we are reminded that what happens to one of us, happens to all of us.

- YouTubewww.youtube.com

That's probably why so many people commented to commend Morales for showing a bit of humanity—which they found particularly refreshing for a news anchor.

"Please don't apologize. Showing some empathy shows you care and aren't fear mongering. <3 We appreciate it."

"No apology is ever needed for being human and showing what we see so little of these days: genuine empathy. Thank you, sir."

"Your kindness and humanity are not a weakness, but the strength that we all need right now. Thank you."

"No apologies needed sir...for someone to show real emotions for other people...is real concern, real caring."

"He showed a vanishingly rare moment of authenticity and actual empathy, in an incredibly cynical and ugly world - a beautiful thing to see in this scary time. As someone whose family lives in the area that is about to be pummeled by this storm, I am very grateful to him for his decency and humanity in the face of this possible horror that my family are facing. He deserves SO much credit for this beautiful display of transparency and empathy - though he obviously didn't do it for the credit but rather, out of empathy."

"I debated whether to share this. I did apologize on the air," Morales would later post on X.

He also urged folks to read his coverage of the relationships between climate change and extreme weather on The Bulletin, calling these recent hurricanes are “harbingers of the future.”

Global warming has changed me. Frankly, YOU should be shaken too," he wrote.

If a professional of 35 years is saying this…yikes.

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Humor

A guy created pictures of every president as a 'cool guy with a mullet' and they deliver

All 46 got a Dog the Bounty Hunter makeover.

via Wikimedia Commons, Wikimedia Commons and Wikimedia Commons

Teddy Roosevelt, Ronald Reagan, Joe Biden and Barack Obama all having a laugh.

Like it or not, we’ve recently entered the age of artificial intelligence, and although that may be scary for some, one guy in Florida thinks it’s a great way to make people laugh. Cam Harless, the host of The Mad Ones podcast, used AI to create portraits of every U.S. president looking “cool” with a mullet hairstyle, and the results are hilarious.

The mullet is a notorious hairdo known as the "business in the front, party in the back" look. It's believed that the term "mullet" was coined by the rap-punk-funk group Beastie Boys in 1994.

While cool is in the eye of the beholder, Harless seems to believe it means looking like a cross between Dog the Bounty Hunter and Kenny Powers from “Eastbound and Down.”

Harless made the photos using Midjourney, an app that creates images from textual descriptions. "I love making AI art," Harless told Newsweek. "Often I think of a prompt, create the image and choose the one that makes me laugh the most to present on Twitter and have people try and guess my prompt."

"The idea of Biden with a mullet made me laugh, so I tried to make one with him and Trump together and that led to the whole list of presidents,” he continued.

Harless made AI photos of all 46 presidents with mullets and shared them on Twitter, and the response has been tremendous. His first photo of Joe Biden with a mullet has nearly 75,000 likes and counting.

Here’s our list of the 14 best presidents with mullets. Check out Harless' thread here if you want to see all 46.

Joe Biden with an incredible blonde mane and a tailored suit. This guy takes no malarkey.

Donald Trump looking like a guy who has 35 different pairs of stonewashed jeans in his closet at Mar-a-Lago.

Barack Obama looking like he played an informant on "Starsky and Hutch" in 1976.

George H.W. Bush looking like he plays bass in Elvis's backing band at the International Hotel in Vegas in '73.

Gerald Ford looking like the last guy on Earth that you want to owe money.

"C'mon down and get a great deal at Dick Nixon's Chrysler, Dodge, Jeep and Ram, right off the I-95 in Daytona Beach."

"Who you calling Teddy? That's Theodore Roosevelt to you."

Grover Cleveland is giving off some serious steampunk vibes here.

Pray you never key Chester A. Arthur's Trans Am. If you know what's best for you.

Honest Abe? More like Honest Babe. Am I right?

Franklin Pierce looking like your favorite New Romantic singer from 1982. Eat your heart out, Adam Ant.

"Daniel Day Lewis stole my look in 'Last of the Mohicans.'" — John Tyler

Many have tried the tri-level mullet but few pulled it off as beautifully as James Madison.

Washington's mullet was like a white, fluffy cloud of freedom.

Find more cool, mulletted U.S. presidents here.


This article originally appeared on 3.1.23

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humor
Humor

Deaf woman shares list of ‘hearing anxieties’ after learning what others can actually hear

“Nobody should be able to hear that much…that’s not your business.”

Photo credit: Canva

Deaf woman shares 'hearing anxieties' after learning what others hear

People who were born hearing often can't imagine what it would be like to not hear the world around them. But since the world is set up around the capabilities of hearing people, there isn't much that would cause someone to think further into the experiences of deaf and hard of hearing (HoH) people.

But in many ways our ability to hear can cause deaf and HoH people anxieties that hearing people don't even consider. All the noises bodies make when people are just existing are recognized but easily tuned out by hearing people, though we use those body sounds as signals when needed.

Deaf people are not innately aware that bodies make noises without trying so when they become aware, some may develop a self consciousness around it. Recently a deaf woman shared that she got together with her friends to share their newer "hearing anxieties."

Scarlet May took to TikTok to share a list of what she and her deaf friends call "hearing anxieties." Hearing anxieties are basically things hearing people can hear that are normal that deaf people are or have been unaware others can hear. For instance, there's a story about a deaf student who had no idea other people could hear them pass gas until their teacher pointed it out. There was no mention of the child developing hearing anxiety around farting in school but it would be understandable if they did.

Sign Language Asl GIF by @InvestInAccessGiphy

"I was just with all my friends and we were sharing stories of our hearing anxieties. It's basically things we as deaf people didn't know that hearing people could hear," Scarlet says.

The young woman speaks quickly while also using American Sign Language (ASL), some users pointed out that her long nails clicking together while she signed was soothing, before wondering if she knew people could hear that. Some of the hearing anxieties may be surprising to hearing people but it makes sense when you think about what the realization must have been like.

talking sign language GIFGiphy

"First one we didn't know y'all can hear is our breathing. My friend said his boyfriend could tell he was mad just based off his breathing. Like he was huffing and puffing hard and then he was like, 'are you mad?' and he was like 'no why?' He was like, 'I can hear you breathing hard," the woman explains.

Hearing someone breathe isn't something people who are hearing think much about until they notice a change in someone's breathing pattern that can give clues into how the other person is feeling. Like Scarlet's friend, being angry changes a person's breathing pattern, so does being anxious, afraid and bored. Hearing people take these cues to offer up additional support ore recognize when someone might be upset with them.

Sign Language Please GIF by @InvestInAccessGiphy

"Number two, how can y'all tell when we're hungry? This one happened to me. I was starving and my friend was like, 'oh somebody's hungry,' and I was like 'what,' and she was like, 'I can hear your stomach.' Huh? Why can you hear so much that you can tell I'm hungry? That's weird. Nobody needs to hear that much," Scarlet says while seemingly irritated at the thought of people hearing hunger.

This is likely less helpful to hearing people than hearing breathing changes but it can come in handy in a pinch. If you're in a meeting with a rumbly tummy a friend sitting near you may silently offer you a snack to hold you over. It can also be helpful if someone is nonverbal and unable to communicate their hunger needs appropriately. But outside of that, many hearing people find it embarrassing for their belly to be angrily rumbling since there's no controlling it when you're trapped adulting with no food within reach.

@scarlet_may.1 hearing anxiety is so real 😭 #fyp ♬ original sound - Scarlet May

The last thing Scarlet lists is the fact that hearing people can hear people eating, saying, "this one, I do not like. Every time I'm eating around hearing people I'm always making sure I'm not too loud, even if I'm quiet I don't even know how much y'all can hear." She further explains that it causes her to become self conscious about it and attempt to change how she's eating. Commenters sympathized with Scarlet and her hearing anxieties, some even pointing out that they also feel like hearing people can hear too much.

One person writes, "The socially acceptable behavioral standard is to pretend like you don't hear any of those things. It's the polite thing to do."

Another shares, "I'm with you on all of this. I'm tired of hearing this much."

All That Nicksplat GIF by NickRewindGiphy

Someone commiserates with the anxiety, "I'm anxious about these things too and I'm not even deaf, especially the stomach one."

"As a hearing person I also think we don't need to hear that much. I can hear my blood flowing through my body, that's too much," one commenter cries.

"If it makes you feel any better we also are embarrassed when people know we are hungry or are breathing hard," another offers support.

You don't have to be deaf to be embarrassed or anxious about the sounds your body makes. Everyone has body noises they can't control and it's probably safe to say that most of us wish we couldn't hear those things.

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