Expecting To See Thin Fitness Divas? You’re In For An Eye-Opener.

Fitness should be about being healthy and strong. But judging by magazines, movies, and TV, you’d think healthy comes in only one body type. This new fitness series isn’t just about getting healthy. It’s about proving that anybody can be strong and healthy, no matter where they’re starting from.

By

Franchesca Ramsey

Dec 19, 2014

https://youtube.com/watch?v=I7SrL9upFuU

I really like that this program is not only promoting health at every size, but it’s changing the conversation around what body types are healthy.

So is it true? Can you be overweight and healthy? Well, according to new research, you absolutely can!

Add to Google News

Tags

body image health

More for You

upset woman, hurt people, discussion, argument, heartache

11 people share the ‘harsh truths’ that helped them become far more emotionally mature

mark twain, mark twain quote, mark twain quotes, thinking, critical thinking

Mark Twain’s timeless advice on how to become a critical thinker is still wise over 100 years later

faith, job loss, viral, inspiration, TikTok

She got fired from her bank job on the way home, sat on the train, said a prayer. Her phone rang 15 seconds later.

kindergarten, teachers, education, kids, teaching, school, elementary school, funny, humor, instagram, names, funny names, child psychology

Teacher lets kindergarteners choose their name for a day. Their choices are delightfully unhinged.

An older man is given a piggy back ride by his son, both looking happy and healthy

Happiness expert shares the 7 habits of people who are happy and healthy later in life

By subscribing, you accept beehiiv's Terms of Use & Privacy Policy. Our site's Privacy Policy applies.

Advertisement

Featured

All Featured Stories →

movie tropes, pop culture, simon whistler

Culture expert reveals historic reason why so many women in old movies got tied to railroad tracks

Heather Wake

carson dellosa, history, pop culture

The artwork you saw in every ’80s and ’90s classroom came from 2 badass elementary teachers

Heather Wake

talking to seld, woman talking, woman on couch, brown hair woman, striped shirt

People who think out loud have a distinct advantage when it comes to making smart decisions

Tod Perry

News, Culture, Restaurants, Safety, Local News

A Memphis restaurant banned all customers under 30 and locals are cheering the decision

Adam Albright-Hanna