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In the midst of tragedy, the everyday heroes in Ukraine are moving people around the world

Ukrainian flag.

The world watched, holding its collective breath as Russia threatened to invade Ukraine. For weeks, as Russia teased the sovereign nation with military exercises along the country’s border and the soldiers moved tanks this way and that, we saw Ukrainians preparing to defend their land. Citizens practiced aiming with guns made out of wood, while others learned to properly use knives in hand-to-hand combat. The citizens of Ukraine had no intention of allowing their country to be overtaken, and now, in the midst of the invasion, we get to see Ukrainians show who they really are.

People have fled to safety but many have stayed behind to fight, some you wouldn’t expect. A former beauty queen, Anastasia Lenna, Miss Grand Ukraine 2015, revealed on her Instagram account that she traded in her crown and sash for military fatigues and an automatic rifle. In one of her posts, she writes “everyone who crosses the Ukrainian border with the intent to invade will be killed.” Lenna's Instagram stories have been filled with calls to action, including praise for the men and women fighting to protect their country.



An 80-year-old man showed up to join the Ukrainian army carrying only a small overnight bag that contained two T-shirts, an extra pair of pants, a toothbrush and a few sandwiches for lunch. He was joining for his grandkids, he said. Another elderly person stood in front of a Russian soldier to confront him about why he was in Ukraine. The woman called the soldiers occupants and fascists, before offering the soldier sunflower seeds, stating "take these seeds and put them in your pockets, so at least sunflowers will grow when you die here." Sunflowers are Ukraine's national flower.

While bombs are dropping, shots are being fired and sirens blare in Ukraine, nurses and doctors are caring for NICU babies in a makeshift bomb shelter. The babies, some of which look only hours old, were from the neonatal intensive care unit (NICU) in Dnipro in Eastern Ukraine. Some of them were having oxygen hand-pumped into their lungs by the nurses who were attending to them. The infants were taken to the bomb shelter as Dnipro was struck by missiles.

Ukrainian athletes are showing up to defend their motherland. Vlodymyr Bezsonov, a 63-year-old football legend, took up arms to defend Ukraine from Russia. In a short video, he explains that he’s joining his country’s fight. Two heavyweight boxing champions, Vitali and Wladimir Klitschko, both multimillionaires with the means to escape, stayed behind to fight alongside their fellow Ukrainians. Vitali, who is the mayor of Kyiv and the son of a former general in the Soviet Air Force, told "Good Morning Britain," “I don’t have another choice, I have to do that.”

Stories such as these are not limited to the handful here. There are stories of everyday heroes taking up arms, helping their fellow Ukrainians through whatever means necessary, occurring throughout the war-torn days and nights. Ukraine never had the idea to surrender, and the spirit of their people is no less than inspiring.

All images provided by Bombas

We can all be part of the giving movement

True

We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

Joy

10 things that made us smile this week

Grab your boost of serotonin here.

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Upworthy's weekly roundup of joy.

Holy moly—it's fall, y'all!

As pumpkin spice swoops in and we start unpacking our cozy sweaters and cute boots, we can practically taste the seasonal change in the air. Fall is filled with so many small joys—the fresh, crisp smell of apples, the beauty of the leaves as they shift from greens to yellows, oranges and reds, the way the world gets wrapped in a warm glow even as the air grows cooler.

Part of what makes the beauty of fall unique is that it's fleeting. Mother Nature puts on a vibrant show as she sheds what no longer serves her, inviting us to revel in her purposeful self-destruction. It's a gorgeous example of not only embracing change, but celebrating it.

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This article originally appeared on 07.10.21


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Woman left at the altar by her fiance decided to 'turn the day around’ and have a wedding anyway

'I didn’t want to remember the day as complete sadness.'

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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