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Joy

New documentary celebrates the beautiful kinship between the Dalai Lama and Desmond Tutu

The friendship between these two "mischievous" spiritual icons is enough to bring hope and joy to any heart.

Dalai Lama, Desmond Tutu, joy
Mission: JOY

The Dalai Lama and Archbishop Desmond Tutu formed a close bond of friendship around shared joy and compassion.

When Archbishop Desmond Tutu passed away, I wrote a bit about the unique friendship he shared with the Dalai Lama. Though they came from very different worlds—different nationalities, different faiths, different backgrounds—they shared a kinship based on compassion and joy.

And when I saw them together in "Mission: JOY"—a documentary on five days the two leaders spent together—I saw how beautiful that kinship truly was.

"Mission: JOY" is as much a reminder of what connects us as human beings as it is a celebration of these two iconic spiritual leaders. I laughed at how they teased one another like schoolboys. (It's also just impossible not to laugh along with Desmond Tutu's infectious laughter.) I teared up as they described how they responded to their own sufferings and showed so much care for one another. I smiled each time one of them lovingly reached out to take the other's hand as they shared stories, wisdom and jokes together.


But mostly, I walked away with a sense of calm hope for what is possible. If a Christian theologian from South Africa and a Buddhist monk from Tibet can form a strong bond of friendship like this with one another, then anyone can. This is a film the whole world needs to see. I think it's safe to say that every person would take something valuable away from it.

MISSION: JOY • Official Trailer • Documentary About the Dalai Lama & Desmond Tutu's Friendshipwww.youtube.com

Filmmaker Peggy Callahan shared some of the extraordinary experience of making "Mission: JOY" with Upworthy. Our Q&A with her provides some personal insight into the film and what it felt like to spend five days with two of the most influential spiritual leaders of our time.

How and why did you get involved in making this film?

"It was Thanksgiving Day almost seven years ago when I got a call from my 'brother from another mother,' Doug Abrams. He said, 'Do you want to come to Dharamsala and film a conversation between His Holiness the Dalai Lama and Archbishop Desmond Tutu?'

"Of course, there is only one answer to a once-in-a-lifetime invitation like that. And that is how I got to spend five days with two of the people on the planet that I admired most.

"His Holiness the Dalai Lama and Archbishop Desmond Tutu shared deeply about how they managed to create joy for themselves, even during their darkest days. Doug and the two holy men used the transcripts from that days-long conversation to co-author 'The Book of Joy,' which became an international bestseller. And the footage from that conversation was the basis for our film, 'Mission: JOY - Finding Happiness in Troubled Times.'

"It seems to me that documentaries—and most meaningful things in life—require an unreasonable love. The kind of love that propels you. Compels you. Sustains and inspires you to get off the ground and keep going. It’s been a seven-year journey to create this film with a great team of artists. But I suspect the film recreated us all in some way. Unreasonable. Beautiful."

Why was it important to you personally that you create this film?

"I grew up in South Carolina at a time when racism was even thicker than the humidity. My mom is from Canada and didn’t buy into it one bit. You can imagine the salty words she’d whisper in my ear about systemic racism, as if systemic and racism were four-letter words.

"I remember parents of my white friends not allowing their kids to play at my house because my African American friends were there. The prejudice was so stark and so ugly that it never made sense on a primal level, leaving me out of step with the world I walked in. I think there is value in feeling like an outsider who sees the world differently. It’s easier to question. Examine. Appreciate or not. It’s perfect for a journalist or storyteller. Fighting injustice can be a great motivator in your career, and tricky in your personal life.

"Archbishop Tutu and His Holiness, along with people like Nelson Mandela, Martin Luther King Jr. and Mary Robinson were beacons for me because not only did they get up and do something about injustice, their actions were effective at changing power relationships. Their actions made a measurable difference in the daily lives of people who most of the world had forgotten.

"Also, many years ago Archbishop Tutu joined the International Advisory Board of an anti-slavery organization I co-founded called Voices4Freedom, so we had that personal connection as well. It’s the honor of a lifetime to help share Arch’s and His Holiness’s messages with the world, especially now when so many are hurting so much."

What words would you use to describe the relationship between these two global icons?

"These two are FUN, as is obvious within just the first few minutes of the film. They joke and tease each other with abandon. Having lunch with them in the Dalai Lama’s compound was an absolute riot. It had the feeling of getting together with your long-time friends where you knew going in that your stomach was going to hurt from laughing so hard.

"And they are congruent within themselves. There are lots of impressive, powerful leaders in the world that garner respect. Admiration, even. But few of those are so beloved. Why?

"I think it’s because with these two, what is real for them on the inside is what we see on the outside. They lived/live out their values in ways big and small every day, in every interaction, with everyone they encounter. What you see is what is actually real within them. It’s utterly compelling. As evidenced by the fact that, even though they are/were leaders of their respective faith traditions, people from ALL faith traditions and no faith tradition are inspired by them."

Filmmaker Peggy Callahan talking with the Dalai Lama during filming.

Mission: JOY

What were some things that surprised you as you were making this film?

"Can you believe that we had not one technical glitch during the filming in Dharamsala? We had the team members from four countries and needed to truck in equipment from Delhi, which is 12 hours away. If any equipment broke we had no way to get replacements in fast enough. But not one thing went wrong. Which is all the proof I need that holy men were in the house.

"Another surprise was that despite the complications of COVID, we were able to complete the film on time and within budget. Hollywood has technical terms for such occurrences: A miracle. Once in a blue moon. When pigs fly. You get the picture. That’s a huge tribute to the phenomenal team that came together to make this film, including four Academy Award winners."

Why do you think this story is important right now?

"Wouldn’t it be wonderful if no one was hurting and a film like this wasn’t needed? And everyone on the planet already knew about the latest neuroscience and psychology research-based actions to help ourselves feel better? That, incidentally, look astonishingly like what spiritual traditions have been telling us for millennia?

"Even before the pandemic, there was a dramatic uptick in anxiety and depression, especially among young people. Now, one in four people report they are experiencing anxiety and depression. We see this even in our own families and circles of friends, right? People are hurting.

"That’s why we took the messages of the film one step further and operationalized what the Dalai Lama and Archbishop Tutu shared. We partnered with researchers at UC Berkeley’s Greater Good In Action, UC San Francisco, Harvard and a consortium of other universities to create The BIG JOY Project. Anyone can sign up for free, and spend seven minutes a day for seven days trying out a different micro action that science shows boosts moods. At the end of seven days, you’ll get a cool BIG JOY Report that will show you which micro-act of joy works best for you!

"Already people from 108 countries have participated and have completed 38,572 micro-acts of joy! The BIG JOY Project is now the largest ever citizen-science project on joy. You’ve got to see the map of these people from all over the world. It’s a tidal wave of joy! We get excited about each and every additional dot on the map that appears, because we know that means that one more person is getting the quick start owner’s manual of how to be human and create more joy for themselves!"

If there were one lesson you hope people will take from this film, what would it be?

"Arch and His Holiness wanted everyone to know that, no matter their circumstances and no matter how broken they may feel, they are worthy of joy, and they are capable of creating it for themselves. If after seeing the film, people walk away with only that message, we have done our job.

"Archbishop Tutu and His Holiness joined forces one last time before the Archbishop passed away for a final shared mission: to help us create more joy for ourselves. They saw joy as that critical. To me, joy is the ultimate ‘clean fuel’ that powers everything we want to do in life. These great teachers put their hard-earned wisdom about the how-to of joy into movie form, as their final gift to each of us. It is yours to enjoy."

The Dalai Lama's team has organized a global watch event for the film via Facebook on June 2. You can learn more about the film and how to host a screening at missionjoy.org

Joy

Woman builds an elaborate hotel in her yard for stray cats to stay cozy through the winter

People are calling it "Hotel Catifornia" and "The Fur Seasons."

A woman in China provides a cozy home for stray cats in her neighborhood.

As winter approaches, people may wonder how stray animals stay warm and safe. Stray cats in particular are highly adaptable creatures and their home is the great outdoors, so most of the time there's not much that people need to do to protect them. But when temperatures dip to dangerous levels, caring humans naturally want to make sure strays have a place to go to get out of the harsh elements.

One woman has taken that desire to a whole new level with an elaborate cat apartment she built for the many stray cats in her neighborhood. We're not just talking about a shelter–it's like luxury hotel living for her feline friends. The apartment has multiple rooms, cushy blankets that get taken out and cleaned and even a temperature-controlled water source so they're always able to find drinking water in frigid temps.

Check this out:


The woman who built the apartment actually lives in China and shares videos on TikTok.

Welcome to the Meowtel Catifornia

Of course, the clever hotel jokes and puns started rolling in first thing:

'Welcome to the hotel catifornia."

"Such a lovely place."

"They can check out any time but they won't ever leave ^^"

"I prefer Hotel Calicofornia."

"Meowriott."

"Given my skill, mine would be more like Meowtel 6."

"Pawliday Inn.'

"The Fur Seasons."'

"Meowne Plaza."

People loved seeing the care and ingenuity she put into the "meowtel," as well as how happy the cats seem with the arrangement. In fact, some people were sure their own house cats would move out just to go live in this kind of cat commune.

"My cat just looked at me and sighed…"

"All the neighbours be looking for their cats and they’ve bailed to live at the kitty motel."

"They’d pack their little bags and move in without a second thought."

"They wouldn't even wait to pack their bags."

"Alright Carol it’s been real but we’re gonna head out. Found a great deal on a luxury apartment so yanno… take care."


@5fimnl9m

Create a single apartment on the third floor of a four story winter cat shelter for stray cats#fyp #cat #cute #Straycat#salvation

Cats live where they want when they want

Those people may have been joking, but several people shared that their cats really did ditch them to go live with neighbors who had more desirable living situations.

"I’ve had two cats do this. One was annoyed at our second dog’s puppy energy so she moved in with an older lady a street over. We used to see her all the time until she passed. The other missed our kids being little so she moved next door where there’s a little girl. We talked to both neighbors and said if they get sick of them to let us know and we’ll take them back but both lived the rest of their lives with their new families."

"One of our cats moved next door because he loves children and wanted to be with the little girl next door. Because it’s a very small village, he goes to the school most days to wait for her and they come home together. School is 3 buildings away."

"We had a cat do the same thing about 20 years ago. She hated the barks of our new puppy and would put her paw on his mouth to try and stop it. One day, she slipped outside and I found her a month later, two streets over, hanging with a couple who didn’t have a dog. They said she just showed up at the door and moved in. I gave them all her cat food and hope she had a nice quiet life."


@5fimnl9m

After two months of production and renovation, the basic facilities for wintering stray cats in the courtyard are almost complete#fyp #cat #cute #Straycat #salvation

Is it a bad idea to feed and shelter stray cats?

People have differing opinions about whether it's good to feed stray cats or not, as cats can cause problems for local wildlife and it's not great to encourage an increasing stray cat population. However, there are responsible ways to care for stray cats, which includes spaying and neutering those in your area.

According to the Feral Cat Coalition of Oregon, here are the best practices for feral and stray cats:

- Spay/neuter to prevent additional litters

- Find homes for friendly cats

- Feed outdoor cats on a schedule

- Remove food & dishes when they are done eating

- Pick up scraps and keep the feeding area tidy

- Provide fresh water

- Provide a warm place for the cats to sleep

So go ahead and care for those kitties and keep them warm through the winter—just make sure they can't make any more kittens.



Culture

Nathan Fillion shared a sweet pay-it-forward story after a Costco employee helped his mom

Well done, Les from Costco. Well done, Fillion family. Thanks for giving us the boost of faith in humanity we need right now.

In a time when we've watched people fight over toilet paper, argue over mask-wearing and storm government buildings with firearms, a nice random act of kindness story is always appreciated. And when that random act of kindness happens to someone who is famous-adjacent, the impact somehow seems all the more pure.

Actor Nathan Fillion, best known for his starring roles in the TV series Firefly (and subsequent movie, Serenity) and Castle, shared one such story on Facebook back in 2020—and people are still loving it. After all, two things will always remain timeless in our collective hearts: Nathan Fillion and Costco.

He wrote:


"The other day in Canada, a woman buying gas at a Costco had trouble with her credit card. The attendant bought her gas out of his own pocket and asked only that she pay it forward. That Costco was in Edmonton, that attendant was Les Thompson, and Les? That woman was my mother. You restore my faith in humanity, sir. My dad and I are sending three iPads and headphones to a nearby senior care facility so that folks there can visit with their families. Right now, we could all stand to be less afraid, and a little more Les. (Canada, Costco, Les, iPads, and my mom not pictured.)"


Fillion's post has been shared nearly 30,000 times, and commenters have expressed their gratitude for highlighting the fact that there are lots of good people out there. Some said they were proud to be Canadian. (Canada is well known for the general kindness of its people.) Others said the story reminded them that hope is not lost, even in the face of fairly constant bad news. Some inquired as to whether or not Fillion was married. (He's not.) But most simply thanked him for sharing a seemingly small, but oh-so-meaningful story about the power of a simple, selfless act of generosity.

Well done, Les from Costco. Well done, Fillion family. Thanks for giving us the boost of faith in humanity we need right now.


This article originally appeared on 5.27.20

An unsuspecting guy at a shopping mall Zales got the surprise of his life back in 2021 while trying to pay off part of his engagement ring.

As the young man talked with the clerk at the jewelry store counter about how much he still owed for his ring and when he'd be able to pay it off, an extraordinarily large hand handed the clerk a credit card. Shaquille O'Neal, the 7' 1'' basketball legend known colloquially as "Shaq," overheard their conversation and decided to take care of the bill himself. No big announcement. No fanfare. He just handed over his credit card, shook the stunned customer's hand and patted him on the back, and that was that.

Someone caught the moment on video and shared it, which prompted Shaq's co-hosts on NBA on TNT to ask him about it the next day.


One of the first questions was, "You went to the mall, and went to Zales?!?" Not exactly where one would expect a person with a $400 million net worth to be hanging out on a Monday, but Shaq pointed out that he has a jewelry line at Zales. He went in to get some hoop earrings. Alrighty.

The young man at the checkout counter was so shy, Shaq said, and when he heard him talking about paying for his engagement ring, Shaq asked him how much it was and offered to pay for it.

At first, the guy refused, but Shaq insisted. And apparently, he does these random acts of generosity all the time.

He said he was recently in a furniture store (seriously, do multi-millionaires not shop online?) and saw a mom with an autistic daughter buying furniture. He just took care of their bill, just because.

"I'm into making people happy," he said. "I didn't mean for that to get out because I don't do it for that...I'm just trying to make people smile, that's all."

Shaq's generosity is well-documented, despite his preference to keep much of it under wraps. In a 2015 interview with Graham Bessinger, he explained how his father's charity—despite their family not having a lot of money—influenced him.

After giving the family's bag of hamburgers to a homeless veteran, his father got into the family car and told him, "If you ever make it big time, make sure you help those in need."

Shaq remembered those words and engages in charity in a range of ways, "because of what a man who made $30,000 a year taught me," he said. "And a woman who was a secretary who probably made $20,000 a year—they taught me that."

His giving comes "from the heart," he said. He's not looking for attention or accolades—he just wants to make people happy.

"I'm doing this because this is what I was taught," he said. "I'm doing it because to walk in there and see a family, put a smile on their face for a day, that's just awesome to me."

Shaq on helping others when no one is lookingwww.youtube.com

"That's my thing. I just want to make you smile," he said.

Shaq once asked a restaurant server how much of a tip she wanted, and when she quipped "$4,000," he gave it to her. When a 12-year-old was paralyzed by a stray bullet in a shooting, Shaq donated a whole house to his family. A fan who saw Shaq in a Best Buy offered condolences to the star for the untimely death of Shaq's friend and former teammate Kobe Bryant, as well as Shaq's sister Ayesha, who had recently passed away from cancer. He was treated to a new laptop—the best one in the store.

Many of us like to daydream about what we'd do if we had more money than we know what to do with. And many of us like to picture ourselves being generous with our wealth, helping out random folks who could use some help.

Charitable giving looks like a lot of different things, from funding organizations to distributing money through a foundation to handing over a bag of burgers to someone who's hungry. It's just delightful to see wealthy people who not only support official charitable organizations with money and time (Shaq serves as a national spokesperson for the Boys & Girls Clubs of America and is a member of the national Board of Directors for Communities in Schools in addition to raising and donating millions of dollars to various causes) but who also just help out random people everywhere they go.

Kudos to Shaq's parents for teaching him so well, and kudos to him for taking their lessons to heart.


This article originally appeared on 4.7.21

via ABC Action News

It's never too late to find your family. That's the heartwarming message being shared by Leah Paskalides and the daughter she adopted in 2021, then-19-year-old Monyay.

At the age of 11, Monyay was placed into a foster care group home. The pain of having to go through life without a family was always difficult, but it hit hard in her senior year of school. "My senior year is when I went through one of those, 'I don't want to do it anymore, I'm done,'" she told ABC News.

Monyay finished school a year early and took the extra time to focus on volunteering with foster children like her. But she faced a tough road ahead, as she was about to age out of the system.


According to the Children's Home Society of Minnesota, the 23,000 children who age out of foster care every year without families face many challenges. Only 3% earn a college degree, half will develop a substance abuse problem, 60% of boys are convicted of crimes, and 70% of girls become pregnant before the age of 21.

After she turned 18, it looked like she would have to enter the real world as an adult without any real support. But then her caseworker and mentor from the Safe Children Coalition stepped up.

Leah had always wanted to adopt Monyay but it was a conflict of interest with her work.

"She always said, 'I wish you could adopt me, wish you could adopt me,' and I couldn't because of the job and then I was watching a documentary where the person had been adopted as an adult, and I had never really heard of it," Leah said.

So she decided to adopt Monyay as her adult daughter. "It was important to me that she knew that she was wanted by somebody, that somebody loved her," Leah told Fox 13. "I could say that as many times as I want, but actions speak louder than words."

On Tuesday, a judge signed the paperwork making the adoption official.

Rose Rising on Twittertwitter.com

"Being told 'no' so many times, to hear that 'yes' and to hear them pronounce her as my mom, it's something that's like, oh my gosh, this is for real," Monyay told Fox 13.

The funny thing is the two didn't hit it off at first. Five years ago when Leah was assigned her case, Monyay didn't like her. "She told me what she was going to be doing and helping me out with my case, and I didn't like her; she'll tell you that," said Monyay.

But over the past five years, the two forged an unbreakable bond.

"She was very motivated and had aspirations for a future, and so I knew she just needed support," Leah said. "She was always a kid that did not deserve to go through life without a support system of a family."

The newly-formed family is sharing their story to bring hope to children in the foster care system by letting them know they can be adopted as adults. "It's never too late because I'm grown but I'm still being adopted," Monyay said. "Just because it didn't happen then it doesn't mean that it won't happen."

Monyay hopes to one day open her own group home for teens to help children who grew up like she did.


This article originally appeared on 4.28.21

Wellness

Justine Bateman boldly embraces her aging face, putting a new spin on 'aging goals'

"I find it wrong that women absorb the idea that faces need to be fixed. That it's being treated as a matter of fact."

Aging is a weird thing. We all do it—we truly have no choice in the matter. It's literally how time and living things work.

But boy, do we make the process all kinds of complicated. The anti-aging market has created a 58.5 billion-dollar industry, with human beings spending their whole lives getting older spending buttloads of money to pretend like it's not happening.

I'm one of those human beings, by the way, so no judgment here. When I find a product that makes me look as young as I feel inside, I get pretty giddy.

But there's no doubt that our views on aging—and by extension, our perspectives on our own aging bodies—are influenced by popular culture. As we see celebrities in the spotlight who seem to be ageless, we enviously tag them with the hashtag #aginggoals. The goal is to "age well," which ultimately means looking like we're not aging at all. And so we break out the creams and the serums and the microdermabrasion and the injections—even the scalpel, in some cases—to keep the wrinkles, crinkles, bags, and sags at bay.

There's a big, blurry line between having a healthy skincare routine and demonizing normal signs of aging, and we each decide where our own line gets drawn.

This is where Justine Bateman comes in.


The 58-year-old actress/filmmaker is turning the idea of #aginggoals on its head by simply, boldly embracing her face as it is. No apologies. No avoidance. Just a simple message of "Yeah, this is my face."

She hasn't always had such radical self-acceptance. After Googling herself during the writing of her first book, Fame: The Hijacking of Reality, she saw that the autocomplete after her name read "looks old." So she looked at the photos people were sharing of her 40-something-year-old face as "evidence."

"I thought my face looked fine," she told PEOPLE. "Because of some of the fears I had, unrelated to my face, I decided to make them right and me wrong....I became really ashamed of my face, ridiculously so."

"I looked the same the day before as I did the day after," she said, "and yet I felt totally different about my face...The only difference was that I had read the criticism."

That experience led her to explore how society views women and aging, a topic she explores in her new book Face: One Square Foot of Skin. It also led to her truly embrace her face, just as it is.

Instead of fighting the aging process like many of us do, she decided to fight the fear attached to it.

"I hated the idea that half the population was perhaps spending the entire second half of their lives ashamed and apologetic that their faces had aged naturally," Bateman writes in her book.

She also shared with PEOPLE how she feels about society painting the physical signs of aging as inherently negative.

"I find it wrong that women absorb the idea that faces need to be fixed," she said. "That it's being treated as a matter of fact. I feel that we've skipped over the phase where we talk about whether or not we should criticize women's faces as they get older."

"I think getting all this plastic surgery is just people pleasing," she continued. "You don't want people to criticize you anymore so you appease them. The more you do that, the further away you get away from your true self. It doesn't work for me. If somebody said to me now we could do some surgery, wouldn't I be signaling that I'm super insecure? To me, it would."

In her book, Bateman describes what people are really seeing when they look at her face in its aging glory:

"You're looking at f***ing determination and truth and creativity. You're looking at loss and sorrow and the effort for a deeper perspective. You're looking at satisfaction and happiness. You're looking at a manifestation of a connection so deep and rooted that it's more real than I am. You're looking at my face."

YES. What a refreshing perspective to add to the conversation surrounding beauty and aging. It's odd that seeing a woman simply accept the lines in her face is inspiring, but it really is.

Perhaps we should recalibrate #aginggoals to be more about how we feel than how we look. After all, if anyone is "aging well," it's the woman who feels—as Bateman told Vanity Fair—"empowered to walk out in the world with an attitude that says, 'Fuck you, I look great.'"

Right on, Justine Bateman. Thanks for helping us embrace our faces just as they are.


This article originally appeared on 4.15.21

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