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10 things that made us smile this week

This week's list includes some adorable animals, some delightful dancing, and a beautiful example of human connection.

smiley, happy, joy

Photo by Mieke Campbell on Unsplash

Upworthy's weekly roundup of joy.

It's officially December—can you believe it? That means 2022 is almost a wrap, which is wild. I mean, wasn't it just 2020?!?

For many people, December is the season of joy and giving and holiday gatherings, but it can also be a lonely or stressful time for some of our fellow humans. Family isn't a source of comfort for everyone, unfortunately, and challenges with relationships or finances can make for a difficult December. As we reflect on the past year and prepare for the new one, let's all commit to treating one another with an extra dose of kindness.

Let's also remember to celebrate small joys as the days get colder and shorter, like the coziness of a cup of hot cocoa, the sweetness of a child's laughter or the companionship of our furry friends. It's often a large collection of little things that add up to a good life, and thankfully, small joys are cheap and plentiful.

This week's list of things that made us smile is full of joys large and small, starting with some adorable animals and ending with some happy, helpful humans. We hope it brings a smile (or 10) to your face as you head through the weekend.

1. Human teaches doggo to rebound the basketball and doggo is pretty much a pro.

\u201cThis dog learned how to rebound the ball when his owner is playing basketball \u2764\ufe0f \ud83c\udfc0\u201d
— CBS News (@CBS News) 1669924825

That is one smart and very fit dog. Look how excited they are to be helpful.

2. This bird playing peek-a-boo behind a LaCroix can is too cute.

\u201cI've watched this on an endless loop for 15 minutes.\u201d
— Alex M. Kintner (@Alex M. Kintner) 1669611090

It never gets old.

3. Cats having holiday photos taken should always be a thing, please and thank you.

See on Instagram

Seriously, I need everyone who has a cat to have wreath photos done. These turned out so great.

4. Boy gets a surprise puppy and oof the emotion of it all.

\u201cGETTING A DOG\u201d
— B&S (@B&S) 1669798382

Who's got the tissues? I need tissues.

5. Prairie dog politely makes it known that it wants more pets, please.

\u201cPlease don\u2019t stop.. \ud83d\ude0a\u201d
— Buitengebieden (@Buitengebieden) 1669759832

That little paw raise. Goodness.

6. The Rock returns to a 7-11 he used to steal Snickers bars from and makes things right.

See on Instagram

"We can't change the past and some of the dumb stuff we may have done, but every once in a while we can add a little redeeming grace note to that situation — and maybe put a big smile on some strangers' faces." Love it. Read the full story here.

7. Billie Jean remix + awesome choreography to go with it = delightful.

So good. A shorter version of this video from Isaiah Shinn went viral on Instagram this summer, but this extended version is even better.

8. Elderly couple gets married in the mayonnaise aisle, right where they first met last year.

How sweet is that? Read the full story here.

9. This family's reaction to one of their own passing the California bar exam is just contagious joy.

See on Instagram

These family celebrations never get old.

10. American soccer player hugs an emotional Iranian opponent after their match-up at the World Cup.

@upworthy
This is the true power of sports ⚽️❤️

There was a lot of political stuff that went along with this match, but sports are supposed to bring people together. This moment when Antonee Robinson hugged Iranian opponent Ramin Rezaeian at the end of the game says it all. (And in fact, there were several similar moments of human-to-human connection and comfort between the opposing teams after the game.) So beautiful.

Hope that brought some joy to your heart! Come back next week for another roundup of smileworthy finds and if you'd like to have them delivered right to your inbox, sign up for our free newsletter, The Upworthiest.

From Your Site Articles

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Image created from @maymaybarclay Twitter page.

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