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Joy

New documentary celebrates the beautiful kinship between the Dalai Lama and Desmond Tutu

The friendship between these two "mischievous" spiritual icons is enough to bring hope and joy to any heart.

Dalai Lama, Desmond Tutu, joy
Mission: JOY

The Dalai Lama and Archbishop Desmond Tutu formed a close bond of friendship around shared joy and compassion.

When Archbishop Desmond Tutu passed away, I wrote a bit about the unique friendship he shared with the Dalai Lama. Though they came from very different worlds—different nationalities, different faiths, different backgrounds—they shared a kinship based on compassion and joy.

And when I saw them together in "Mission: JOY"—a documentary on five days the two leaders spent together—I saw how beautiful that kinship truly was.

"Mission: JOY" is as much a reminder of what connects us as human beings as it is a celebration of these two iconic spiritual leaders. I laughed at how they teased one another like schoolboys. (It's also just impossible not to laugh along with Desmond Tutu's infectious laughter.) I teared up as they described how they responded to their own sufferings and showed so much care for one another. I smiled each time one of them lovingly reached out to take the other's hand as they shared stories, wisdom and jokes together.


But mostly, I walked away with a sense of calm hope for what is possible. If a Christian theologian from South Africa and a Buddhist monk from Tibet can form a strong bond of friendship like this with one another, then anyone can. This is a film the whole world needs to see. I think it's safe to say that every person would take something valuable away from it.

MISSION: JOY • Official Trailer • Documentary About the Dalai Lama & Desmond Tutu's Friendshipwww.youtube.com

Filmmaker Peggy Callahan shared some of the extraordinary experience of making "Mission: JOY" with Upworthy. Our Q&A with her provides some personal insight into the film and what it felt like to spend five days with two of the most influential spiritual leaders of our time.

How and why did you get involved in making this film?

"It was Thanksgiving Day almost seven years ago when I got a call from my 'brother from another mother,' Doug Abrams. He said, 'Do you want to come to Dharamsala and film a conversation between His Holiness the Dalai Lama and Archbishop Desmond Tutu?'

"Of course, there is only one answer to a once-in-a-lifetime invitation like that. And that is how I got to spend five days with two of the people on the planet that I admired most.

"His Holiness the Dalai Lama and Archbishop Desmond Tutu shared deeply about how they managed to create joy for themselves, even during their darkest days. Doug and the two holy men used the transcripts from that days-long conversation to co-author 'The Book of Joy,' which became an international bestseller. And the footage from that conversation was the basis for our film, 'Mission: JOY - Finding Happiness in Troubled Times.'

"It seems to me that documentaries—and most meaningful things in life—require an unreasonable love. The kind of love that propels you. Compels you. Sustains and inspires you to get off the ground and keep going. It’s been a seven-year journey to create this film with a great team of artists. But I suspect the film recreated us all in some way. Unreasonable. Beautiful."

Why was it important to you personally that you create this film?

"I grew up in South Carolina at a time when racism was even thicker than the humidity. My mom is from Canada and didn’t buy into it one bit. You can imagine the salty words she’d whisper in my ear about systemic racism, as if systemic and racism were four-letter words.

"I remember parents of my white friends not allowing their kids to play at my house because my African American friends were there. The prejudice was so stark and so ugly that it never made sense on a primal level, leaving me out of step with the world I walked in. I think there is value in feeling like an outsider who sees the world differently. It’s easier to question. Examine. Appreciate or not. It’s perfect for a journalist or storyteller. Fighting injustice can be a great motivator in your career, and tricky in your personal life.

"Archbishop Tutu and His Holiness, along with people like Nelson Mandela, Martin Luther King Jr. and Mary Robinson were beacons for me because not only did they get up and do something about injustice, their actions were effective at changing power relationships. Their actions made a measurable difference in the daily lives of people who most of the world had forgotten.

"Also, many years ago Archbishop Tutu joined the International Advisory Board of an anti-slavery organization I co-founded called Voices4Freedom, so we had that personal connection as well. It’s the honor of a lifetime to help share Arch’s and His Holiness’s messages with the world, especially now when so many are hurting so much."

What words would you use to describe the relationship between these two global icons?

"These two are FUN, as is obvious within just the first few minutes of the film. They joke and tease each other with abandon. Having lunch with them in the Dalai Lama’s compound was an absolute riot. It had the feeling of getting together with your long-time friends where you knew going in that your stomach was going to hurt from laughing so hard.

"And they are congruent within themselves. There are lots of impressive, powerful leaders in the world that garner respect. Admiration, even. But few of those are so beloved. Why?

"I think it’s because with these two, what is real for them on the inside is what we see on the outside. They lived/live out their values in ways big and small every day, in every interaction, with everyone they encounter. What you see is what is actually real within them. It’s utterly compelling. As evidenced by the fact that, even though they are/were leaders of their respective faith traditions, people from ALL faith traditions and no faith tradition are inspired by them."

Filmmaker Peggy Callahan talking with the Dalai Lama during filming.

Mission: JOY

What were some things that surprised you as you were making this film?

"Can you believe that we had not one technical glitch during the filming in Dharamsala? We had the team members from four countries and needed to truck in equipment from Delhi, which is 12 hours away. If any equipment broke we had no way to get replacements in fast enough. But not one thing went wrong. Which is all the proof I need that holy men were in the house.

"Another surprise was that despite the complications of COVID, we were able to complete the film on time and within budget. Hollywood has technical terms for such occurrences: A miracle. Once in a blue moon. When pigs fly. You get the picture. That’s a huge tribute to the phenomenal team that came together to make this film, including four Academy Award winners."

Why do you think this story is important right now?

"Wouldn’t it be wonderful if no one was hurting and a film like this wasn’t needed? And everyone on the planet already knew about the latest neuroscience and psychology research-based actions to help ourselves feel better? That, incidentally, look astonishingly like what spiritual traditions have been telling us for millennia?

"Even before the pandemic, there was a dramatic uptick in anxiety and depression, especially among young people. Now, one in four people report they are experiencing anxiety and depression. We see this even in our own families and circles of friends, right? People are hurting.

"That’s why we took the messages of the film one step further and operationalized what the Dalai Lama and Archbishop Tutu shared. We partnered with researchers at UC Berkeley’s Greater Good In Action, UC San Francisco, Harvard and a consortium of other universities to create The BIG JOY Project. Anyone can sign up for free, and spend seven minutes a day for seven days trying out a different micro action that science shows boosts moods. At the end of seven days, you’ll get a cool BIG JOY Report that will show you which micro-act of joy works best for you!

"Already people from 108 countries have participated and have completed 38,572 micro-acts of joy! The BIG JOY Project is now the largest ever citizen-science project on joy. You’ve got to see the map of these people from all over the world. It’s a tidal wave of joy! We get excited about each and every additional dot on the map that appears, because we know that means that one more person is getting the quick start owner’s manual of how to be human and create more joy for themselves!"

If there were one lesson you hope people will take from this film, what would it be?

"Arch and His Holiness wanted everyone to know that, no matter their circumstances and no matter how broken they may feel, they are worthy of joy, and they are capable of creating it for themselves. If after seeing the film, people walk away with only that message, we have done our job.

"Archbishop Tutu and His Holiness joined forces one last time before the Archbishop passed away for a final shared mission: to help us create more joy for ourselves. They saw joy as that critical. To me, joy is the ultimate ‘clean fuel’ that powers everything we want to do in life. These great teachers put their hard-earned wisdom about the how-to of joy into movie form, as their final gift to each of us. It is yours to enjoy."

The Dalai Lama's team has organized a global watch event for the film via Facebook on June 2. You can learn more about the film and how to host a screening at missionjoy.org

Photo by Johnny Cohen on Unsplash

It's a good news/bad news situation for parents of young kids.

The good news? Everyone wants to spend time with the kids! Grandparents, aunts and uncles, friends. They all want a relationship and lots of special moments with the little ones.

The bad news? One phrase:

"When are you bringing them over?"

Parents have been frustrated by the expectations of orchestrating stressful visits for generations — loading the kids in a car or on an airplane only to spend hours chasing them around in an un-baby-proofed environment and watching routines go to hell.

Now they're sounding off on social media and airing their grievances.

Why visiting grandparents and other relatives is so challenging for parents

A mom recently took to Reddit to vent about everyone in her life wanting her to "bring the kids to them."

"My parents live 30 mins away and always bug me about not coming to visit them," she writes. They constantly ask, "Why don't you bring our granddaughter to come see us?"

The fascinating discussion highlights a few things that make arranging visits with young kids a potential nightmare for parents.

Grandparents' houses are rarely childproofed

Grandparents love their breakable decor! Ceramic doo-dads, glass vases everywhere. They can't get enough. And while they should be able to decorate their house however they see fit (they've earned the right!) that doesn't make it a good environment for toddlers and babies.

Ceramic bowlsThe breakable decor found in every grandparents' houseozalee.fr/Flickr

"Last week was the last straw, I took my daughter to my parents and of course she went EVERYWHERE! flooded their toilet, broke a vase, and tried multiple times to climb their furniture," the Reddit mom writes.

Parents in a foreign environment are on constant safety duty and can rarely sit down

Let's be honest. Sometimes these "visits" are hardly worth the effort. After all, it's hard to get much catch up time when you're dutifully chasing your kid around.

"They don’t understand that my 3 yo ... is absolutely wild," writes another user in the thread. "She has no self preservation and nothing we do works. She doesn’t listen, she throws, she bites, she refuses to use the potty. It’s exhausting and then ... they expect us to entertain them, when I’m trying to just keep my kid from jumping off the stairs and into an ER visit."

Even just putting the kids in the car for a 20-minute drive is more work than it seems

Taking the kids out of the house requires packing a bag, bringing extra clothes, loading up on snacks, etc.

It seems easy to "pop over" but it actually absorbs the majority of the day between prep, visit, and aftermath.

Naps and routines go to hell

Parents with babies and toddlers know all too well — there is a price to pay for taking the kids out of the house for too long.

Chances are, the baby won't nap in a strange environment and then you're stuck with a cranky kid the rest of the night.

Kids with special needs require even more consistency

Kids with autism or ADHD can really struggle outside of their zone of safety. They might become severely dysregulated, have meltdowns, or engage in dangerous behaviors.

Explaining and mediating the generational divide

man in gray sweater sitting beside woman in black and white floral long sleeve shirt Photo by Tim Kilby on Unsplash

Why is this a conflict almost all parents can relate to?

Is this a Boomer vs Millennials thing?

Some experts think that generational values and traditions might play a role.

"Many Boomers were accustomed to more traditional, hierarchical family dynamics, where visiting grandparents was a way for the younger generation to show respect," says Caitlin Slavens, a family psychologist.

But that's not to say this is a new problem. I can remember my own parents driving me and my brothers over an hour to visit my grandparents seemingly every other weekend, but very few occasions where they came to visit us. It must have driven my parents nuts back then!

Plus, it's easy to forget that it's hard for older people to travel, too. They may have their own issues and discomforts when it comes to being away from their home.

"But for today’s parents, balancing careers, kids’ routines, and the demands of modern parenting is a much bigger undertaking. Grandparents might not always see how childproofing their space or making the trip themselves could make a huge difference, especially considering how travel and disruption can impact younger kids' moods and routines," Slavens says.

"So yes, this divide often comes down to different expectations and life experiences, with older generations potentially not seeing the daily demands modern families face."

Is there any hope for parents and grandparents coming to a better understanding, or a compromise?

"First, open conversations help bridge the divide—explain how much of a difference it makes when the kids stay in a familiar space, especially when they’re very young," suggests Slavens.

"Share practical details about the challenges, like childproofing concerns or travel expenses, to help grandparents see it from a parent’s perspective. You might even work together to figure out solutions, like making adjustments to create a more child-friendly space in their home or agreeing on a shared travel plan."

Ultimately, it's a good thing when grandparents, friends, and other relatives want to see the kids.

We all have the same goal.

"It’s helpful to approach the topic with empathy, focusing on everyone’s goal: more quality time together that’s enjoyable and low-stress for everyone involved. For parents, it’s about setting boundaries that work, and for grandparents, it’s about recognizing that flexibility can really show the parents that you are ... willing to make adjustments for their children and grandchildren."

Enjoyable, low-stress quality time — that's something everyone can get behind.

Representative photo credit: Canva

Teachers shouldn't have to work two jobs.

It's been said a million times but bears repeating until it comes true: Teachers deserve to be paid well. Not just enough to get by or even a decent salary, but a lot. Surgeon-level salaries. Engineer-level salaries. Unless you've experienced first-hand what it takes to manage 25 or 30 of immature human beings and engage them in productive learning all day, you probably have no idea. Teaching is one of the hardest jobs there is and arguably one of the most important for the future of humanity.

And yet, many teachers end up working second jobs because their teacher salary doesn't pay enough. Countless educators wait tables or deliver pizzas or take on other part-time work on evenings and weekends to fill in the gaps.

So when Twitch streamers Emily and Emiru found out their friendly server at International House of Pancakes was a teacher, they decided to do something extra special and give her a large tip.


The server, Brenda, was all dressed up for Halloween and she explained that her school had had a party for the students that day. The streamers told her she looked great, but privately expressed concern about her working a second job after teaching all day.

"That makes me sad, she's a teacher and she has to work at night at IHOP," Emiru said. "Let's give her a really big tip."

@extraemily

Emiru and ExtraEmily left her a $2000 tip #extraemily #extraemilyclips #otk #otkteam #emiru #emiruclips #waitress #thousanddollars

They were live streaming at the time and people in the chat started adding money to their tip, which quickly added up to $2,000. The girls helped Brenda get set up on Venmo, then sent the tip electronically with a note that said, "THANK YOU FOR BEING THE BEST HALLOWEEN SPIRIT EVER [HEART EMOJI] W BRENDA."

When Brenda saw the tip amount, her jaw dropped in disbelief. She called it "a blessing" and hugged the girls, saying, "My students will thank you so much!" After Emily and Emiru told her she deserved it, she added, "I'll be able to do a lot for my kids. They're so precious. I'm grandma to so many kids." She said she was thinking of her favorite student and what she was going to be able to do for them for Christmas.

That reaction right there is why teachers deserve to be paid a salary they can thrive on. The first thing she thought of was her students and how they will benefit from this money, not her.

People have reacted with well-deserved praise for Brenda's selflessness, gratitude to Emily and Emiru for arranging the generous tip, and dismay at how dystopian it is for teachers to have to work two jobs while people donate to them through online streamers. Celebrating the human kindness on display while also lamenting the reality of what we're looking at has become such a common occurrence when it comes to helping teachers out. We have teachers pouring their own limited money into their classrooms. We have events where teachers "win" money for their schools. We have crowdfunding campaigns for school supplies—all in one of the richest countries on Earth.

We can rail about that all day long, but unless we elect legislators who value public education and value what teachers do, things aren't going to change on the compensation front as much as they should. That's a long game, though, so in the meantime, these kinds of gestures can make a real difference in the life of an individual teacher. Kudos to Emily and Emiru for making this humble teacher's day.

Popular

A seemingly simple Final Jeopardy question stumped all three contestants in 1984

It was only Alex Trebek's second day on the job when all three contestants gave the same wrong answer and all ended up with $0 .

Representative photo by Rosemaryetoufee

"Jeopardy!" is one of the most popular trivia shows in the world.

The popular game show "Jeopardy!" originated in 1964, and for six decades it has stumped contestants and viewers with tough trivia questions and answers (or answers and questions, to be more accurate). Competing on "Jeopardy!" is practically synonymous with being a smartypants, and champions win lifelong bragging rights along with whatever monetary winnings they end up taking home.

To win "Jeopardy!," you place a wager in the Final Jeopardy round with whatever money you've collected through the first two rounds. All three contestants write down their wagers based solely on the category given, then they have 30 seconds to write down the question for the same answer after it's revealed. Very rarely do all three contestants get the Final Jeopardy wrong.

But in 1984, on Alex Trebek's second day hosting the show, a deceptively simple Final Jeopardy answer answer resulted in all three contestants making the same wrong guess and ending the round with $0 each.


The category was "The Calendar," and after the contestants placed their bets, the answer was revealed: "Calendar date with which the 20th century began."

- YouTubewww.youtube.com

The 20th century was the 1900s, as most of us are aware, and all three contestants wrote down identical responses: "What is January 1, 1900?" But they were all incorrect. And unfortunately, all three had wagered their entire amount, leaving them with nothing across the board.

"Oh, I don't believe it!" exclaimed one of the contestants as they all laughed at the absurdity. "I'm at a loss for words," said Trebek.

A member of the audience asked what the correct answer–or question— was, and Trebek shared that the correct response would have been "What is January 1, 1901?"

If that seems confusing, it's probably because we all made a huge deal about the year 2000, marking it as the end of the 21st century as well as the turn of the millennium. But basically, we were wrong. Some people did point it out at the time, but the excitement and momentum of celebrating Y2K had us all in a frenzy and no one was going to wait until January 1, 2001 to celebrate the new millennium.

Why should we have? It all comes down to the fact that in the Gregorian calendar the first year wasn't 0 A.D., it was 1 A.D. The first century spanned from 1 to 100 A.D., the second century from 101 to 200 A.D. and so on, leading up to the 20th century officially being from 1901 to 2000. So January 1, 1901 is actually the date that the 20th century began, despite how unituitive it feels.

To be fair, you'd think a "Jeopardy!" contestant might recognize that the question seemed awfully simple for a Final Jeopardy round, but only having 30 seconds to think under pressure is tough. And it's not like these people lived in the internet era where random trivia questions like this regularly go viral, making us more aware of them. And this episode aired over a decade before the "Seinfeld" episode where Jerry explains the "no year zero" thing to Newman, who had planned a millennium party.

- YouTubeyoutu.be

As one person pointed out, the calendar answer is technically correct, but it's not the way the average person thinks of centuries, just as a tomato is technically fruit but the average person thinks of it (and uses it) as a vegetable. Even though there were some sticklers about the year 2000, most of us just went along with seeing it as the turn of the millennium because it felt like that's how it should be. It's kind of wild how most of us can think of something incorrectly but we just sort of collectively accept our wrongness about it.

The 1984 episode has been making the viral rounds, prompting people to share how much they miss Alex Trebek. The beloved, long-time "Jeopardy!" host died in 2020 at age 80 after a 20-month battle with pancreatic cancer. He worked up until the point where he couldn't anymore, even while undergoing chemotherapy. His final episode included a touching tribute honoring his 37 seasons with the game show, the end of an illustrious and iconic era.

- YouTubewww.youtube.com

People were challenged to share the last time they 'achieved' something outside of work

If it's been a while, here are some examples to inspire you and give your mental health a big boost.

Photo by Tim Gouw on Unsplash

There's a fascinating idea in psychology called "enmeshment." Essentially, it's when two people or things mesh together, the boundaries between them becoming blurred.

This can happen in families, romantic relationships, and even your career! People who work long hours or have demanding careers can be at risk of losing sight of their independent sense of self. They can almost literally forget that they have an identity outside of work. It can happen in school, too, for people who are overly driven by academic achievement.

It should go without saying, but this is generally a bad thing. Enmeshment in career or academics can lead to anxiety, depression, and have adverse effects on your relationships.


Plus, it's just no fun. All work and no play...

A recent thread on AskReddit challenged this phenomenon with the question: What is your biggest non-academic, non work-related accomplishment?

If you're like me, you probably had to stop and think for a minute before coming up with something. Which should maybe be a warning sign that we could all use a little more balance.

Some of the non-work accomplishments people shared were staggering.

A few superhumans among us found time to run marathons and otherwise push the limits of what humans can achieve.

All while holding down schoolwork and jobs!

man on top of the mountain during daytime Photo by Kalen Emsley on Unsplash

I'm not sure it counts as an accomplishment, but I bicycled across the US from Bar Harbor, Maine to Seattle, Washington - cochese25

My eldest child was diagnosed with classic autism when he was 18 months old. My ex husband and I were told he would never talk, never walk and never toilet himself it was so severe. 16 years later after utilising all therapy and taking years off work focusing on him. He is off to university next year on a full scholarship studying bio-medical science and physics. I am so proud of the work we did together to get him here. - notjustanotherdino

Hiking all 2,356 miles of the Pacific Crest Trail - jebrennan

I transitioned from female to male. 3 years later I’m still so happy that I did that for myself. - eclecticevergreen

My band supported Everclear and we played a great show to a full house in Australia - just_yall

But, if you ask me, the tiny goals people shared were even more inspiring.

Almost everywhere you look, there's an opportunity to do something just for you.

person holding jigsaw puzzle piece Photo by Ross Sneddon on Unsplash

Learning how to swim as an adult. It took me about 6 months to learn and I'm now able to swim confidently in the pool. - moon_jewel90

Over 300 days in a row of at least 10 minutes of meditation. - fast-artichoke-7512

That my wife and I have been married for over 30 years and she hasn't killed me yet. - dreadpirategriswold

Some of the achievements were really, really small.

I have 3 subscribers on youtube :) - armadillo_active

Completed a 5000 piece puzzle. - ritaredditonce

But, hey, they still count!

How to come up with goals to pursue outside of work and school

As we can see, it could be anything, big or small. Any achievement at all that you can make time for is worth being proud of — and is a great investment in your mental wellness.

But "anything" is an overwhelming concept. So here's somewhere to start.

Jeffrey Davis, a workplace culture expert, suggests a framework called LOW goals — Life Outside of Work.

He writes that the best goals are "down-to-earth, grounded, and achievable" and advises to start with ideas that are based on:

  • Connection
  • Openness & Creativity
  • or Curiosity
You could also try pushing yourself physically (getting to the gym) or mentally (solo-ing the New York Times crossword puzzle).

And remember, there's no Win too small to count!

Whatever you do, it's important to think about what brings you happiness and what your values are, and then come up with a way to better live those values. That's how a strong sense of self is created.

While the average American technically works fewer hours than we did several decades ago, we're rarely fully unplugged. Finding time to pursue our goals and hobbies without distraction is harder to come by than ever, which also means it's never been more important.

The Rye Riptide washed up on the shores of Norway.

This story brings a whole new meaning to the word friendship.

In October 2020, the middle schoolers of Rye Junior High, in Rye, New Hampshire, bid a bon voyage to their handmade mini-boat, which set sail off the coast of New Hampshire to who-knows-where.

Measuring only 5.5 feet, the “Rye Riptides” was indeed a small ship. It ran crewless, but carried a bountiful cargo of colorful artwork made by students, along with a GPS tracking device that reported the boat’s location … sometimes.

Cut to 462 days and 8,300 miles later, and what started out as a simple science project became a surprise discovery for some Norwegian sixth graders, and a fun new connection across the Atlantic.


Rye Junior High had partnered with Educational Passages, a nonprofit organization that aims to connect students around the world to the ocean and each other. Once the kit arrived, the kids started building while learning about ocean currents, science and math. However, science teacher Sheila Adams shares that the more artistic, right-brained activities equally found their way into the curriculum. “The students needed to use their writing skills to inform others about their mini-boat project, describe our school and town to people of other languages, just in case, and write requests to get the boat deployed,” she said in a release.

…not me feeling jealous of some middle schoolers right now…

COVID-19 nearly threatened to knock the Rye Riptides off its course. The boat had been constructed, but not yet decorated, when students were moved to taking class online. Then, there was the matter of launching the boat. Which Cassie Stymiest, director of Educational Passages, noted was “challenging with all the restrictions in place.” Luckily, creativity, resourcefulness and a little technology saved the day. Working remotely, each piece of art was done at home, then scanned, printed and made into a collage. Then, Ms. Stymiest connected with the Sea Education Association (SEA), which set the Rye Riptides on its journey.

Seriously, my inner child is geeking out with this stuff.

Would the boat make it to Europe? Rye student Solstice Reed wasn’t so sure. “Honestly, I thought it would sink,” she admitted to the Portsmouth Herald. Considering the boat was cruising the ocean waters during hurricane season, the skepticism was well-founded. During the more tumultuous periods, the GPS signal only came in intermittently. And for a long while, there was nothing but radio silence.

But then, at long last, on the small Norwegian island of Smøla, the Rye Riptides successfully made it to dry land. Sure, it was a bit dismantled and covered in barnacles, but inside, all the adorable trinkets remained intact. The Smøla students peered with wonder into their bounty of photos, signed facemasks, fall leaves, acorns and state quarters, gifts sent out almost two years ago.

The voyage of the small boat has gone viral in a big way, sailing across social media, and making headlines. And now, Educational Passages plans on facilitating video meet-ups between Rye Junior High and the school in Norway, “to continue building this new relationship to learn from each other and about the shared Atlantic Ocean between them.” Plus, NPR reports, the students of Smøla would be writing a letter to their new American friends.

Human connection found its way across the sea in the most wholesome and magical way. It’s really cool to see that educational programs like this exist, impacting both the hearts and minds of young students. Mission, successful.


This article originally appeared on 2.22.22