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'Born This Way' is the reality TV show we all need to see.

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"We have Down syndrome. Don't limit us."

Seven words that say it all.

The opening line for the Season 2 trailer of "Born This Way" is a perfect depiction of the reality TV show that's opening the eyes of millions.

Left to right: Cristina, Steven, Rachel, Sean, Elena, John, Megan. All images via A&E, used with permission.

The hit show from A&E features seven young men and women as they follow their passions and navigate life with Down syndrome.

Whether it's John pursuing his music career or Elena figuring out how to express her feelings, "Born This Way" is an important and refreshing take on reality TV — probably because it actually feels realistic. And it's about time.

1 in 5 Americans have a disability, but you wouldn't know that from the little amount of representation in the media. And when it's there, it's often wrong.

"Born This Way" is working to get it right.

"I don't want the whole society to limit me because I have this," says cast member Megan, who is all sorts of amazing as a motivational speaker, college student, and manager of her own clothing company.

In the show, you also meet Steven, who considers himself the Matt Damon of the crew; Rachel, who works at an insurance company and is out to find love; and Cristina, who hopes to take the next step with her long-term boyfriend by moving in with him.

The show is not only entertaining audiences through a reality TV lens, but it's educating them, too.

Studies show that people with disabilities, including those with Down syndrome, can work successfully, live relatively independently, and be incredibly productive members of society.

With about 400,000 people in the United States living with Down syndrome, "Born This Way" is an intimate and supportive way to help bust some of the misconceptions many have about the syndrome.

Each cast member has their own persona with their own hobbies and obstacles they face during taping. Some focus on their jobs, some on romance, some on living more independently and working on their self-confidence. They are defined beyond their disability.

The show takes you through the good, the bad, and the just plain "whatever" moments. You know: the moments we all have.

"I'm here. I'm alive. I'm human. We have to stick together and be the person we are, because we're all humans," says cast member and music man John.

A show that's moving and helps us understand each other a little better? Yes, please.

Community

Facebook group brings people together IRL to make meaningful friendships

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Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

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Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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friendship

Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.

As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

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money

Identity

One man turned nursing home design on its head when he created this stunning facility

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building?

92-year-old Norma had a strange and heartbreaking routine.

Every night around 5:30 p.m., she stood up and told the staff at her Ohio nursing home that she needed to leave. When they asked why, she said she needed to go home to take care of her mother. Her mom, of course, had long since passed away.

Behavior like Norma's is quite common for older folks suffering from Alzheimer's or other forms of dementia. Walter, another man in the same assisted living facility, demanded breakfast from the staff every night around 7:30.

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Health

If you're grieving a loved one this holiday season, here's a gift you can give yourself

After losing her almost-4-year-old daughter to epilepsy, Kelly Cervantes created a "grief companion" that meets people wherever they are in their grief journey.

Images courtesy of Kelly Cervantes

Kelly Cervantes wrote her way through grieving the loss of her daughter, Adelaide.

Kelly Cervantes begins the Introduction to her book with five words: "Grief sucks. It's also weird." It's a concise truth that anyone who has lost a loved one knows all too well.

Grief is a universal experience—none of us get through life without loss—but it's also unique to each person. Most of us are familiar with the popular "stages of grief" theory, but denial, anger, bargaining, depression, and acceptance (along with guilt and a host of things) are less like sequential rungs on a ladder and more like pools you fall into at various times as you stumble your way through the grief process. Grief is not linear and it's not neat and tidy and it's not predictable.

Take it from someone who's been there. Kelly Cervantes lost her daughter, Adelaide, to epilepsy just shy of her 4th birthday. Using writing as a therapeutic tool to help her process Adelaide's medically complex life, death and everything that came after, Kelly created the book she wished she'd had as she was trying to navigate her own grieving process.

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grief

'Born This Way' is the reality TV show we all need to see.

"We have Down syndrome. Don't limit us."

The hit show from A&E features seven young men and women as they follow their passions and navigate life with Down syndrome.

The show is not only entertaining audiences through a reality TV lens, but it's educating them, too.

Your purchasing power can swing by 30% from state to state.

"What if we design an environment that looks like outside?" he said. "What if I can have a sunrise and sunset inside the building?

92-year-old Norma had a strange and heartbreaking routine.

Confusion is common in Alzheimer's patients, but Makesh knew there had to be some way to minimize these conflicts.

Instead of rooms or units, each resident gets a "home" on a quiet little indoor street reminiscent of the neighborhoods many of them grew up in.

Instead of a boring panel ceiling, residents look up and see a digital sky, which grows dimmer late in the day to help keep their biological clocks in tune.

Throughout the day, nature sounds and fresh aromas like peppermint or citrus are piped in.

For Makesh, this isn't just about making patients comfortable, though. He wants to change how we think about the endgame of severe dementia.

Of course, we're a long way from a cure for Alzheimer's.

The school assignment was intended to spark debate and discussion — but isn't that part of the problem?

Trameka Brown-Berry was looking over her 4th-grade son Jerome's homework when her jaw hit the floor.

The school assignment was intended to spark debate and discussion — but isn't that part of the problem?

The assignment was real. In the year 2018. Unbelievable.

The shockingly offensive assignment deserved to be thrown in the trash. But young Jerome dutifully filled it out anyway.

"You, white friend, need to speak up and say something when I can't."

1. You're going to have to get uncomfortable.

2. "Your black friend would like to say something to the racist lady, but doesn't want to appear to be that 'angry black man.'"

3. We are constantly monitoring our surroundings and adjusting our clothes, hair, speed, and speech to maintain white comfort.

4. "Your black friend wishes you'd play more than Beyoncé. There are more black performers than Beyoncé."

5. Speaking of which, performative blackness is really uncomfortable.

6. "Your black friend feels like a man without a country."

7. We would love it if we could stop talking about our anxiety and frustrations regarding racism. But right now, that's impossible.

The billionaire passed away on November 28 at the age of 99.

After losing her almost-4-year-old daughter to epilepsy, Kelly Cervantes created a "grief companion" that meets people wherever they are in their grief journey.