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Gen Xers and Boomers share outrageous behaviors that used to be considered 'normal'

"All my parents' friends used to give me a spanking for each year on my birthday."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette
Photo by lil artsy/Pexels

Older people are sharing memories of wild behaviors and norms that would be considered "boundary crossing" today

How many times have you looked back to things you thought were "normal" from your childhood and thought "Huh, that was actually kinda weird in hindsight"? Times change, and what's considered "normal and acceptable" change with them. That's not automatically good or bad, necessarily, but hopefully humanity is evolving such that we learn from our mistakes and recognize room for improvement.

Culture, social progress, and technology all play a role in how our behaviors evolve. We hope our behavior changes for the better, and sometimes it does, but some folks might disagree and think things were better back in simpler times.

In that vein, someone asked Gen Xers and Boomers on Reddit, "What are some things that would be considered rude or boundary crossing today but were perfectly normal and acceptable when you were growing up?" and the answers reveal how much has shifted in the past handful of decades.

If you're over 40, enjoy this slightly disturbing trip down memory lane. If you're under 40, yes, all of these things really happened on a regular basis.

Scolding other people's kids (even strangers)

Raising a child was seen as more of a community effort than it is today, which resulted in perfect strangers doling out discipline.

"Scolding someone else's child. I remember getting corrected by strangers."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Reprimanding other people's kids in public. Giphy

"Those were the lessons that stuck the most too for me. When a family friend or stranger corrected me I knew without doubt I done f'd up. I didn't like the trend during the late 80's into 90's of everyone telling each other to mind their own business and not correct a child that wasn't theirs ~ horrible logic that I feel totally contributed to where we are at today with nobody considering other peoples opinions on things."

"OMG yes! in my neighborhood, whoever's house you were at, if you acted up, their mom was expected to let you know, and even send you home! it's just how things were."

"Kids were basically community property."

People are split on whether this development is ultimately good or bad.

Showing up or dropping by unannounced

Before cell phones, people didn't always call or text before going to someone's house. Company could just show up at any time. People had snacks on hand specifically for unexpected guests. It was a thing.

"Possibly stopping in at a friend’s house unannounced. That used to be fairly common when everyone didn’t have a phone in his or her pocket."

"You never knew who, or how many, would show up at our house on a Friday night for a game of penny ante poker or Yahtzee in the 60's and 70's."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Showing up to someone's house unannounced. Giphy

"I do miss that. We always had extra snacks for guests available because we never knew when someone might just show up."

"We always had a Pepperidge Farms Coconut cake in the freezer. My mother would take it out to thaw as soon as company showed up."

"A corollary of this was that you were also expected to have your clothes on and be somewhat presentable while you were at home, since you never know who would be dropping by."

"Hell, me and my friends would just walk into each other's house like we lived there. None of the parents seemed to mind either. I often ended up eating meals at their homes and them at mine."

People still show up out of nowhere in movies and TV shows, though. Probably because texting isn't quite as cinematic!

Birthday spankings

Okay, yeah, this one is weird. It was a tradition to get a spanking for every year of your life on your birthday, and it wasn't even just parents who did this. Teachers, your parents' friends, etc.

"All my parents' friends used to give me a spanking for each year on my birthday. Does anyone else remember this? Birthday spankings? So weird."

"And a pinch to grow an inch."

"My 4th grade teacher did this to all of us in front of the whole class. She ended it with a "pinch to grow on" and literally pinched our butts. This was around 2001 in Indianapolis. I don't recall anyone ever having an issue with it at the time, but looking back it was definitely odd. She was a great teacher and I have nothing bad to say about her at all. It was just a different time."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Birthday spankings and punches. Giphy

"Yessssss! I'm in MD and was in elementary school in the 80's. If it was our birthday we would pick another kid to spank us in front of the whole grade, so if turning 9 you would get 9 smacks on your butt and all the kids would shout "ONE! TWO!..." 😂😂😂😂 I can't imagine that happening now!"

"Oh god! In a school club we would all line up and the birthday girl to crawl between all our legs as we spanked her on birthdays. What a crazy tradition!"

"The spanking machine! Kids would line up in a row, legs open, and you would crawl through, while kids slapped your butt. Sometimes singing 'today is spankin’ day!'"

Later, the birthday spankings evolved in birthday arm punches — again, one for every year. It's really hard to imagine anyone getting away with this in 2025.

Actual spankings. With a paddle. At school.

School principals, vice principals and sometimes teachers kept a paddle at their desk, which would be used to whack kids who misbehaved. Corporal punishment was the gold standard for behavior modification. Hacking, whacking, paddling—so many names for this woefully outdated practice.

"The big paddle that one of the teachers would possess that would be used on your hind quarters at their whim. No parent permission needed."

"The (completely backward) school I attended in 7th grade in 1999-2000 still spanked kids. My math teacher spanked a kid in class at least once a week. This was the deep south and very different from other schools I went to, it was quite the culture shock."

"I would get the paddle or else my desk kicked over while I was in it, my head would hit that floor HARD! I don’t know which was worse."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Corporal punishment in schools. Giphy

"In 1987 my mom walked me into the school office and told everyone including the principle that under NO circumstances is anyone to paddle or spank me for discipline and if I misbehaved they were to simply call her about it. Their jaws dropped. That would not have happened anyways because I was a very well behaved and respectful child."

"I definitely got the big paddle in the vice principal's office."

Shockingly, "corporal punishment" as it's called is still legal in many states and regularly practiced in some private schools.

Smoking indoors everywhere

It's impossible to explain to young people today how ubiquitous smoking used to be. Like, it was considered rude not to have ashtrays in your home. High schools had smoking areas. Restaurants, airplanes, waiting rooms—people smoked everywhere.

"I can recall the nurses at the triage in the hospital in my home town, smoking away while working. The 80s man, crazy time."

"I was born in 82, there’s a picture of my mother holding me shortly after I was born, laying in a hospital bed, and on her bedside table is a pack of reds and an ashtray."

"And on airplanes and trains. I remember riding the L in Chicago with people smoking on the cars."

"Smoking in class at college."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Smoking indoors. Giphy

"Smoking in grocery stores and putting out butts on the floor.

Teachers with ash trays on their desks smoking during class."

"My parents didn't smoke, but they (1970s) kept a guest ashtray in the house in case a visitor wanted to light up. Complained endlessly about the smoke smell once the person was gone, but it would have been rude to tell them to take it outside or wait."

The first question a restaurant hostess used to ask you was "Smoking or non-smoking?" if you can believe it.

Sexual harassment

Not that this was ever normal or acceptable, but it was tolerated to a disturbing level.

"Until Anita Hill, I had never even heard the term Sexual Harassment. I literally had no idea it was a thing. You were female, you were employed, men could make insistent advances with zero repercussions. One of my co-workers finally slept with the boss just to try to get him to leave her alone. This was NORMAL. We expected it to happen and accepted that it would, we just had to deal with it."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Rampant sexual harassment. Giphy

"I was told to lighten up because it was a compliment."

" I got my first job in 1973 when I was 15. I worked in the restaurant business and waited tables all through college. It was pervasive and customers (men) would say many unwanted things as well. My first adult job was selling pharmaceuticals in 1984 and the first thing my regional manager told me during orientation was if a doctor did or said anything inappropriate handle it anyway you saw fit and then call and tell me about. He made it clear we didn’t have to put up with any BS and were free to slap anyone if we needed to. By the nineties sexual harassment wasn’t gone but was getting called out in a big way. Until there was a name for sexual harassment we knew we were uncomfortable but didn’t really have a way to express it in a meaningful and united manner."

"My friends and I were grabbed constantly in middle school by boys in early 90s. It never occurred to us to tell anyone and I honestly don’t think they would have cared. We just shared our shame amongst ourselves."

"Men would randomly grab and touch women all the time when I was growing up. Boomers were the worst about it, but I’m GenX and even we had it somewhat normalized. We’d gotten a clue that it wasn’t great, but we hadn’t yet realized it was actually sexual assault when someone would fondle your butt or breasts unbidden. Or when someone would grab you and kiss you. If you complained you were told to lighten up."

Watching old films and TV shows can be a bit cringeworthy for this exact reason. Inappropriate comments and contact at work was often seen as a joke and "just good fun."

The drastic policing of what women wore under their clothes

Imagine having all the girls line up in gym class while the teacher runs his finger down each girl's back to make sure she was wearing a bra. Imagine it being unheard of to not wear pantyhose and show bare skin on your legs while wearing a skirt. We still police what women and girls wear in some places, but it's not as bad as it used to be.

"I’ve been told that women were expected to wear 'foundation garments' at work, and if they didn’t, then they might get reprimanded. I’m talking about longline bras and girdles."

gen x, boomers, millennials, gen alpha, gen z, generations, generational differences, culture, etiquette Policing of women's underwear. Giphy

"In the 80s, one of my friends got sent to the office for not wearing a bra to high school."

"Until 1999, I was required to wear pantyhose at work. Nuts! And they dictated 'suntan' color!"

"Not sure what I spent more $ on - pantyhose or clear nail polish to stop the runs."

"I remember being a kid in the 90s my mom going from store to store looking for slips to put under my dresses, she had a whole section of her closet devoted to them. I hated them and didn't understand their purpose. Still don't. I'm so glad those are in the past."

People shared other things as well, such as how common it was to touch total strangers or to cut through people's yards to get to where you were going, and it's a wild ride through shifting social norms. Some things are definitely best left in the past, but some lend themselves to a stronger sense of community and might be worth revisiting. It does make you wonder what things from today will show up on a list like this decades from now.

You can see more on the r/AskOldPeople thread here.

This article originally appeared last year. It has been updated.

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Schools

Another school district just shifted to a 4-day week and parents are making themselves heard

America already has fewer school days than most other countries.

kids, school, school days, school week, schedule, 4 day week
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Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.

Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypシ #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

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Mom realizes she's been using the 'heavy' setting on her washer wrong for years—and fellow moms are shook

"Today years old when I realize why my blankets are sopping wet."

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.

"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight also😂," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant too…😂"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. 😂. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

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Pop Culture

In 1969, the Monkees appeared on The Johnny Cash Show and played a stunning, original country song

"Nine Times Blue" is a jaw dropping intersection of craftsmanship and pure talent.

the monkees, nume times blue, monkees live, monkees country, johnny cash show
via Colleen Gruver/YouTube

The Monkees perform on "The Johnny Cash Show."

The great debate about The Monkees is whether they were a real band or just a group of actors thrown together for a TV show. The answer is yes. They were actors cast to play an American version of The Beatles, and many of their early songs were written by big-time professional songwriters such as Tommy Boyce, Bobby Hart, Neil Diamond, Carole King, and Gerry Goffin.

However, The Monkees would pick up their own instruments, play on the 1967 Headquarters album, and perform as a live band on sold-out tours. After a resurgence in the '80s, the band enjoyed a lucrative career as a legacy act, with various members continuing to perform as The Monkees until Michael Nesmith died in 2021. Nesmith, originally a country singer from Dallas, Texas, wrote several of The Monkees' hits, including "Mary, Mary," "Papa Gene's Blues," "The Girl I Knew Somewhere," and "Listen to the Band," and was a driving force in the group being taken seriously as musicians.



By the summer of 1969, The Monkees' TV series was off the air, and the affable Peter Tork had exited the group, citing exhaustion. The remaining three soldiered on, performing on The Johnny Cash Show to promote their latest album, Instant Replay. The band chose to perform "Nine Times Blue," a country song written by Nesmith that he had demoed at the time but wouldn't be released until he recorded it as a solo artist in 1970.

The performance is a wonderful reminder that The Monkees were great comedic actors and accomplished musicians. Davy Jones and Micky Dolenz do a fantastic job singing harmonies on the chorus, while Nesmith plays some nice fills on his Gibson acoustic.

- YouTube www.youtube.com

Later in the show, The Monkees joined Cash for a performance of his 1966 novelty song, "Everybody Loves a Nut," which perfectly suited the band's comedic sensibilities. Two weeks after the release, Cash scored one of his biggest hits with "A Boy Named Sue," recorded live at San Quentin prison.

A few months later, Nesmith left The Monkees to pursue a country-rock career, first with the seminal group The First National Band, which scored a Top 40 hit with "Joanne" from the album Magnetic South.

- YouTube www.youtube.com

Although Nesmith's country-rock albums of the '70s were moderately successful, he was still overshadowed, as a musician, by The Monkees' towering success and subsequent downfall. In the '70s, it wasn't easy for Nesmith to get the respect he was due as a country artist. But in the years leading up to his death in 2021, Nesmith's work was reappraised, and he was seen as a brilliant songwriter who anticipated the rise of alt-country.

The Monkees hold a complicated place in rock 'n' roll history. While some see them as a prefabricated band assembled to cash in on The Beatles' success, others recognize them as talented musicians brought together under bizarre circumstances who forged their own path and created something fresh and innovative, only earning proper respect years later.

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Health

Researchers found that scrolling while pooping dramatically raises your chance of getting hemorrhoids

A good reason to be mindful of your time on the toilet.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health
via Canva/Photos

A man looking at his phone on the toilet.

Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, “OMG, did I really just spend 30 minutes mindlessly scrolling on this app?” Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.

A team of researchers at Boston Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.

Looking at your smartphone on the toilet could cause hemorrhoids

“Smartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,” the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A woman looking at her phone on the toilet.via Canva/Photos

What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. “Of all respondents, 83 (66%) used smartphones while on the toilet,” the study found. “Furthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.”

Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. "The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids," Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.

“When you’re sitting on an open toilet bowl, you have no pelvic floor support,” Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist at Massachusetts General Hospital, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A man looking at his phone on the toilet.via Canva/Photos

The study was conducted on people 45 and over

The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.

“It was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,” Dr. Trisha Pasricha, the study’s senior author, told CNN. “Having a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.”

If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.

This article originally appeared last year

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Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

There's an easy way to trick your brain into calming down.

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep
via Jamesbrianbounds/Wikimedia Commons and Canva/Photos

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.

How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.

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