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30 best collagen supplements for pregnancy

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30 best collagen supplements for pregnancy

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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Many of us yearn for a career that not only provides a livelihood but also contributes to a better world. We seek a sense of purpose, a way to use our skills and talents to make a meaningful difference in the lives of others and the health of our communities. But who orchestrates the initiatives that allow us to give back effectively? Behind the scenes of many successful initiatives advancing the common good are project managers.

Project managers, who are often equipped with certifications from organizations like the Project Management Institute (PMI), bring order and efficiency for complex projects. But project managers go beyond ensuring projects are executed on time and on budget – they make sure the project meets a higher need. Does it positively impact the community? Does it create ease or improve the lives of others? Their work is essential to maximizing the impact of initiatives that better our world.

To showcase the vital role project managers play in creating positive change, we spoke with two rising leaders who are going above and beyond to make a difference in their communities as project managers.

Zack Almer

Every day, 17 people in the U.S. die waiting for an organ transplant, with demand far outpacing supply. In the New York Metro area, Zachary Almer, MPA, PMP, is tackling this challenge head-on. As the Director of Strategic Project Management at LiveOnNY, an organ procurement organization for the greater New York City area, he helped execute a bold strategy that increased organ and tissue donations by 50% over the past two years—resulting in over 2,500 life-saving transplants and setting a new benchmark for what’s possible in healthcare.

“I really enjoy when someone says we need to get something done and there’s no one way to do it. That’s why I love project management, because it allows me to step into a situation where there’s a problem and I need to fix it.” Zack added, “I think if you’re in healthcare, most people have selfless aspirations by the nature of signing up for this work. As long as I have the experience to share, I want to give back.”

Prosperidade Sunguete

As project manager for Angola’s Ana Elisa Philanthropic Association, Prosperidade Sunguete drives initiatives focused on sustainable development and community advancement, encompassing support for children, widows, environmental preservation, health, and education.

In 2023, Prosperidade set about closing the digital divide for children and young adults in Luanda’s Maiombe community after witnessing how little technology and food access the community had. The initiative, Technological Education for All, offers tech education and nutritious meals to over 150 young people from underprivileged backgrounds, granting the recipients greater digital literacy, food security and future learning and career opportunities.

“Every child deserves the opportunity to learn and thrive in an increasingly digital world. Empowering kids through tech education, while also guaranteeing them a daily hot meal, helps give them a leg up to be qualified for future educational and professional opportunities that would not have been available to them otherwise,” Prosperidade emphasized.

Prosperidade added, “project management is not just about meeting deadlines, but about creating lasting value and positive impact on the lives of the people involved as well.” The initiative, nominated for the 2023 Tigra Nova Garra Award, empowers youth and reflects Prosperidade's belief in the transformative power of education.

Project managers, equipped with on-the-job experience and resources from PMI, are the driving force behind social impact campaigns like Zack’s and Prosperidade’s, skillfully navigating challenges and ensuring successful completion. PMI empowers project professionals with skill-building resources like online courses and networking opportunities, validates their expertise with professional certifications, and celebrates their global impact as a global community.

Project Management Institute recognized Zack and Prosperidade for their impactful work alongside other rising trailblazing leaders who are driving global impact through innovative project management. Aspiring project managers seeking to make a difference can begin their journey with the Certified Associate in Project Management (CAPM) certification.

Robin Williams played inspiring English teacher John Keating in "Dead Poets Society."

As a Gen X parent of Gen Z teens and young adults, I'm used to cringing at things from 80s and 90s movies that haven't aged well. However, a beloved movie from my youth that I didn't expect to be problematic, "Dead Poets Society," sparked some unexpected negative responses in my kids, shining a spotlight on generational differences I didn't even know existed.

I probably watched "Dead Poets Society" a dozen or more times as a teen and young adult, always finding it aesthetically beautiful, tragically sad, and profoundly inspiring. That film was one of the reasons I decided to become an English teacher, inspired as I was by Robin Williams' portrayal of the passionately unconventional English teacher, John Keating.

The way Mr. Keating shared his love of beauty and poetry with a class of high school boys at a stuffy prep school, encouraging them to "seize the day" and "suck all the marrow out of life," hit me right in my idealistic youthful heart. And when those boys stood up on their desks for him at the end of the film, defying the headmaster who held their futures in his hands? What a moving moment of triumph and support.

My Gen Z kids, however, saw the ending differently. They loved the feel of the film, which I expected with its warm, cozy, comforting vibe (at least up until the last 20 minutes or so). They loved Mr. Keating, because how can you not? But when the movie ended, I was taken aback hearing "That was terrible!" and "Why would you traumatize me like that?" before they admitted, "But it was so gooood!"

- YouTubewww.youtube.com

The traumatize part I get—that film gets very heavy all of a sudden. But in discussing it further, I uncovered three main generational differences that impacted their "Dead Poets Society" viewing experience and what they took away from it.

1) Gen Z sees inspiring change through a systemic lens, not an individual one

The first thing my 20-year-old said when the credits rolled was, "What? That's terrible! Nothing changed! He got fired and the school is still run by a bunch of stodgy old white men forcing everyone to conform!" My immediate response was, "Yeah, but he changed those boys' individual lives, didn't he? He helped broaden their minds and see the world differently."

I realized that Gen X youth valued individuals going against the old, outdated system and doing their own thing, whereas Gen Z values the dismantling of the system itself. For Gen X, Mr. Keating and the boys taking a stand was inspiring, but the fact that it didn't actually change anything outside of their own individual experiences stuck like a needle in my Gen Z kids' craw.

2) Gen Z isn't accustomed to being blindsided by tragic storylines with no warning

To be fair, I did tell them there was "a sad part" before the movie started. But I'd forgotten how deeply devastating the last part of the movie was, so my daughter's "Why would you do that to me?!" was somewhat warranted. "I thought maybe a dog would die or something!" she said. No one really expected one of the main characters to die by suicide and the beloved teacher protagonist to be blamed for it, but I'd somehow minimized the tragedy of it all in my memory.

But also to be fair, Gen X never got any such warnings—we were just blindsided by tragic plot twists all the time. As kids, we cheered on Atreyu trying to save his horse from the swamp in "The Neverending Story" only to watch him drown. Adults showed us "Watership Down" thinking it would be a cute little animated film about bunnies. We were slapped in the face by the tragic child death in "My Girl," which was marketed as a sweet coming of age movie.

Gen Z was raised in the era of trigger warnings and trauma-informed practices, while Gen X kids watched a teacher die on live TV in our classrooms with zero follow-up on how we were processing it. Those differences became apparent real quick at the end of this movie.

3) Gen Z fixates on boundary-crossing behavior that Gen X overlooked

The other reaction I wasn't expecting was the utter disdain my girls showed for Knox Overstreet, the sweet-but-over-eager character who fell for the football player's cheerleader girlfriend. His boundary-crossing attempts to woo her were always cringe, but for Gen X, cringe behavior in the name of love was generally either overlooked, tolerated, or sometimes even celebrated. (Standing on a girl's lawn in the middle of the night holding a full-volume stereo over your head was peak romance for Gen X, remember.) For Gen Z, the only thing worse than cringe is predatory behavior, which Knox's obsessiveness and pushiness could be seen as. My young Gen X lens saw him and said, "That's a bit much, dude. Take it down a notch or three." My Gen Z daughters' lens said, "That guy's a creepo. She needs to run far the other way."

On one hand, I was proud of them for recognizing red flag behaviors. On the other hand, I saw how little room there is for nuance in their perceptions, which was…interesting.

My Gen Z kids' reactions aren't wrong; they're just different than mine were at their age. We're usually on the same page, so seeing them have a drastically different reaction to something I loved at their age was really something. Now I'm wondering what other favorite movies from my youth I should show them to see if they view those differently as well—hopefully without them feeling traumatized by the experience.

Former medic and single mom Leah Moore and her children being honored during the 2024 Keys to Progress event.

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In 2023, Leah Moore was struggling. A single mom and former medic in the Texas Air National Guard, Leah had no family support where she lived in Seattle, WA, which made raising her two girls and working full-time a significant challenge. When her only car broke down, Leah found herself struggling more than ever.

But in 2024, Leah’s burden became a little lighter. Moore is now one of many veterans that have been honored during this year’s Keys to Progress event, an annual giveaway that took place in over 60 cities across the country. Along with Moore, close to 100 other veterans and their families recieved the keys to free, reliable transportation as a thank you for their military service.

Providing reliable transportation to deserving veterans who’ve protected our country

According to the US Department of Transportation, approximately 40 percent of veterans live in rural areas where affordable transportation options are limited. Limited transportation can greatly affect a veteran’s quality of life, since reliable transportation is necessary for work, medical care, and other services.

Gail Nicholson, a veteran who served in the United States Army during the Persian Gulf Crisis from 1993 - 1997, knows this challenge personally. Gail relied on public transportation as she supported her family since the COVID-19 pandemic when her mother fell extremely ill. As a senior citizen, traveling by bus, with schedules and lines that are not always accessible, it has not always been easy.

With veterans like Gail Nicholson in mind, Progressive founded the Keys to Progress event in 2013, hoping to alleviate some of these common struggles that veterans face every day. Now, Gail will be able to care for her family and travel freely without the need for public transit.

Veteran Gail Nicholson at the 2024 Keys to Progress event.

How the dream of independence becomes a reality

There’s no doubt that access to a car can make anyone’s life easier—but it also comes with additional expenses that require additional financial commitment. To help with this, multiple organizations have come together with Progressive to make Keys to Progress possible.

First, local charities and Veracity Research Co. Investigations (VRC), a veteran-owned and operated company, help to identify deserving veterans in each region. Once the recipients are chosen, Insurance Auto Auctions, Inc. (IAA) provides a Powertrain 12-month protection plan for all donated vehicles, while 1-800-Charity Cars donates resources to help with vehicle titling and registration. Enterprise, a rental car company, pays for the insurance for each donated vehicle for the first six months, and Progressive writes the insurance policies funded by Enterprise. Finally, the gently used vehicles are donated through Charity Cars.

The result is a well-deserved gift that enables each veteran to get back on the road and move ahead in life as easily as possible.

Supporting veterans on the road and beyond

Sometimes too, a veteran needs an assist in getting their small business off and running as well. Through Keys to Progress, Progressive has also donated three tractor trailers to worthy recipients.

Lt. Colonel Rose a 30-year U.S. Marine Corps veteran, was the 2022 recipient of a commercial through the Keys to Progress program. He shared, “Since being selected as the 2022 Keys to Progress recipient, the vehicle has exceeded all expectations of being an owner operator. Myself, including so many others, have been blessed by this magnificent machine. This blessing has catapulted my business forward, the donation of operating costs has played a significant part in minor repair costs along with being able to forgo a truck payment.”

Lt. Colonel Rose has been able to grow his trucking business to a second truck and he is working to purchase a third due to the revenue made from being a Keys to Progress recipient. He has also taken his earnings to donate to various charities and is inspired by showing his appreciation and patriotism for the United States.

But Keys to Progress is truly a passion project, and one that has impacted many deserving veterans. Collectively, Progressive has been able to donate vehicles to more than 1,100 military families, in addition to gifting three fully-loaded commercial trucks to veteran truck drivers and 28 commercial vehicles to select veteran organizations.

Cars at Progressive's annual Keys to Progress event.

“Our Keys to Progress initiative is a wonderful example of Progressive's purpose to help people move forward and live fully," said Tricia Griffith, President and Chief Executive Officer of Progressive. "We're proud to be celebrating our 12th year of supporting veterans and will present almost 100 well-deserving veterans and their families with keys to a vehicle that will provide them reliable transportation to get on the road and move forward in life."

Whether it’s for veterans like Leah or Gail, Keys to Progress is continuing to showcase its commitment to driving progress on the road and providing transportation for veterans, military-related organizations, and veteran-owned small business owners across the country for years to come.

Whether it’s for veterans like Leah, Gail, or Lt. Colonel Rose, Keys to Progress is continuing to showcase its commitment to driving progress for veterans, military-related organizations, and veteran-owned small business owners across the country for years to come.

Extra credit can be extra funny.



A mystery teacher became an Internet scholar in 2016 after imgur user SharkyTheSharkDog shared photos of the extra credit questions on their exams.

While the first six are really fun—you should see if you can get them all correct—the last one is pure torture in the form of public humiliation.

Don't read too quickly, students.


1. How many seasons was "Full House" on the air?

Photo of an extra credit question on a test

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So close!

2. Complete the verse... "I been in the game for ten years makin' rap tunes..."

Photo of an extra credit question and answer on a test

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Nailed it.

3. What color pants does Jake from State Farm wear?

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She sounds hideous.

4. Okay, this one's going to be tough for you: "Yesterday, during my lecture, I quickly mentioned that only a pink pen will save you tomorrow. Draw a stick figure below in that pink pen."

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Next time, blue pen. Next time.

5. Describe the dumbest conversation you overheard recently.Guy: Do you like Bon Jovi?Girl: No thanks, I don't eat Italian Food.

Photo of an extra credit question and answer on a test

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They had the best answer but at what cost?

6. Including "The Revenant," how many times has Leo DiCaprio been nominated for an Academy Award?

Photo of an extra credit question and answer on a test

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Honestly, good for him.

7. And this one's a true test of your reading strategy.

Photo of an extra credit question and answer on a test

Reading the entire prompt is really, really important.

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First person to read this, stand up proudly on your chair, and yell at the top of your lungs, "Oh Captain, My Captain!" will receive a 95% on this exam.

...
...
*Just kidding. Name the drummer for The Beatles.

Ringo really was the best drummer in The Beatles.


This article originally appeared six years ago.

The impulse and ability to create art is one of the highlights of being human. It's a key quality that sets us apart from the animal world, one that makes life more meaningful and enjoyable. While there are artistic skills that make it easier for people to bring their imaginations into the visible, tangible world, art doesn't abide by any hard and fast rules. Especially kids' art. Especially young kids' art.

That's why Gemma Leighton, mother of 6-year-old Edie, shared her daughter's painting on Twitter with a request for support. Edie created the painting in an after school art club, and her art teacher told her she did it wrong. "You can't do art wrong!" wrote Leighton. "She was so upset as art is her favourite thing to do."

Now, we don't know exactly what the teacher said to Edie, but if a 6-year-old comes home upset and feeling like there's something wrong with their art, the teacher did something wrong. Full stop. Six-year-olds are just beginning to learn about technique, and encouragement is the most vital thing a teacher can offer a budding artist.

The internet rightfully pounced to Edie's defense, and the responses are incredibly heartwarming.


Many people shared how hurt they were as children when a teacher told them something was wrong with their art—and that they were wrong. Knowing that grown-ups had experienced the same kinds of unnecessary criticism as kids and realized that it was wrong can help Edie feel confident that her painting is not "wrong."



Others pointed out the famous artists that her painting reminded them of. Seeing how her own painting reflects some of the style and color choices of professional artists can help Edie see the spark of genius in her own artwork.

Songwriter Kimya Dawson, most famous for her songs in the movie Juno, shared that a middle school English teacher had told her to stop writing poems because they were "too juvenile."

"I never stopped though and making rhyming poems has been my career for over 20 years!" Dawson wrote. "Your painting is perfect! Keep it up! Don't worry what anyone else thinks."


Professional artists chimed in with words of encouragement, pointing out that Edie's use of perspective and expressionism were quite impressive for her age.

"The only 'wrong' is not making art that speaks from your heart," wrote an artist who goes by @Artsy on Twitter. "When she expresses her passion, her vision of her world, her personal reactions to what she sees and feels, she'll never be 'wrong.'"

Even KISS guitarist Paul Stanley offered Edie words of encouragement.

"Your art is AWESOME!!!" he wrote. "There is no such thing as doing art 'wrong.' There are only teachers who are wrong!!! Your art shows amazing freedom and spirit. How can that be 'wrong'?!?! Keep doing EXACTLY what you are doing. I LOVE it!!!"

Imagine being a heartbroken 6-year-old who has been told by a teacher that her art was wrong, and then seeing a flood of thousands of supportive comments from people who looked at the same piece of art and told you what they loved about it. This is how social media should be used. To lift people up, to encourage and inspire, to share beauty and creativity.

Leighton created a new Twitter account called Edie's Art for people to share kids' artwork, and gracious, it's a delight to peruse. There's nothing more pure, more colorful, more full of life than art that came from a child's imagination. They may not have the technical skills to perfectly create what they envision in their minds or what they're looking at for inspiration, but that's part of what makes it so beautiful. They aren't self-conscious enough yet to hold back, and their art comes from a place of confidence and acceptance of their own abilities—that is, until some adult comes along and squashes their artistic spirit.


One of my favorite things as a parent has been watching my kids' artistic expressions evolve as they've grown, and I've loved their artwork at every stage. And not just because I'm their mom, but because kid creations are the best reminder of how natural the human impulse to create really is, and how beautiful it is when we share that impulse without fear or doubt.

Keep painting, Edie. Don't let one person's opinion—even a teacher's—hold you back.


This article originally appeared four years ago.

Scandinavian babies nap outside.

America has some interesting unspoken rules surrounding caring for children, making cultural differences difficult to navigate. What might be normal in one person's country or culture may be considered dangerous in America. With that in mind, it may be surprising to learn that in Scandinavian countries parents often put their babies outside to nap. Even when they're away from the house, babies get bundled up and set outside oftentimes without their parent or caregiver immediately nearby. I can feel the shock through the screen.

Yes, these babies are placed outside in the summer or winter to catch their midday nap while their parents check in on them from time to time. It may seem strange to people who aren't from Scandinavia, and doing so in America may warrant an investigation by Child Protective Services.

But now that Scandinavia-style forest schools are on the rise in America, we could be in for a shift. Maybe this type of child-rearing will be normalized in America eventually.

Baby in the snow

Most Americans believe babies and freezing temperatures don't mix.

Photo by Sina Katirachi on Unsplash

Just like forest schools are a little "out there" here in America, they have been the norm in other countries for years. So perhaps outdoor napping will become a thing here, too. But why do Scandinavian parents give their infants the boot when it's time to catch some Z's? Parents and researchers believe that napping outside boosts a child's immune system, makes them happier, and they sleep longer.

Sleeping in freezing cold weather, even if properly bundled, doesn't seem like a relaxing experience to me, but I'm not a baby so what do I know? A 2008 Finnish study found that babies sleep longer when they nap outdoors, so maybe these parents are on to something after all.

In 2020, Danish musician Amalie Bruun shared a photo on Instagram revealing that she places her baby outside to sleep. Commenters informed the star that they also put their babies outside or that they themselves slept outside as infants. Of course, there are risks to an infant sleeping outside like hypothermia in colder months and sunburn or heat exhaustion in warmer months. And of course, there may be someone who may mean the child harm. But most parents who allow their infants to sleep outdoors stay close by and check on them frequently.

Scandinavian parents seem to truly feel that this practice is best and a good way to make sure their child is getting fresh air. But before Americans go bundling up little Joey and tossing him on the patio for a nap, keep in mind that not everyone will understand. In 1997, a Danish actor living in New York was famously arrested and strip searched for placing her baby on the patio of a local restaurant to nap while she and the baby's father had drinks inside.

While there are definitely some cultural differences between Scandinavian and American parenting styles, most parents are just looking for the best way to get their kids to sleep. If outside is the key to long naps so an exhausted parent can get a few minutes of quiet, put on your parka and enjoy the baby snores.

This article originally appeared three years ago.

"It was always you."

We don’t often meet the love of our life in fifth grade. But for Simon Jenkins and Peyton Wynn, romantic destiny struck early.

At the ripe old age of 11 years old, Simon and Peyton met at Johnson Elementary School in Pinson, Alabama, where they sat together in Patti Hathorn’s class. Their relationship continued to grow with each passing year, lasting even after graduation. Ten years later Simon and Peyton both turned 21, and they're still each other’s special someone.

boy and girl in swimsuits A photo of Peyton and Simon, already in love.scontent-lax3-2.xx.fbcdn.net

Fitting, then, that 10 years later, Simon and Peyton would celebrate their enduring love by getting engaged where it all began.

WVTM 13 anchor Rick Karle shared that Simon's mother Traci, “an event planner with a flair for the artistic,” suggested the nostalgic setting for his 2022 proposal. Getting Simon’s approval, she quickly laid out handcrafted signs, flowers and candles, making everything look extra special for the sweet moment.

A couple at their proposal

Who knew a classroom could be so romantic?

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The next part of the surprise would be entirely up to Simon. He told WVTM that the ruse had been getting a call from Traci as the couple made their way to a dinner date in celebration of their 10-year anniversary. She had “forgotten something at her PTA meeting at Johnson Elementary School,” and pleaded for them to go retrieve it. Nice one, mom.

Simon and Peyton made their way to the elementary school and found themselves in the lavish display. “You should have seen Peyton’s face when she walked into that classroom,” Simon told WVTM.

Judging by the photos alone, the proposal seemed to be something out of a Hallmark movie.

Couple get engaged in classroom

Spoiler alert: She said yes

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For Peyton, it was the surprise of a lifetime. “I finally got to say yes to the love of my life. It was like something out of a dream,” the bride-to-be told People.

To make the moment that much sweeter, their fifth grade teacher was also there. How’s that for a satisfying full circle moment?

Patti Hathorn (now Patti Armstrong Hagwood) made her own endearing Facebook post, which read:

“For any teacher that is asked or wonders ‘Why we do what we do’. My response is this: We get to watch more than just academic growth in our classrooms. We watch laughter. We watch friendships blossom and grow. We watch as these relationships continue to develop, and often we get to witness them last a lifetime. And, in some instances, we are privileged to be a part of this continuance…It was such an honor to be asked to be present as Simon Jenkins proposed to his 5th grade love. It is another moment that reminds me of my ‘why’ as I continue to love ‘my’ children each year.

couple celebrating their engagement

I'm not crying, you're crying!

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Hagwood continues to teach and welcomed another class that Fall. Coincidentally, that’s when Peyton and Simon will officially tied the knot, according to People.

Congratulations to the happy couple who gave us all a wholesome love story to smile about today. I guess the adage is true: when you know, you know.

This article originally appeared three years ago.